Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Graham Creek Nature Preserve | 8000m | 25:17.2 | 30th · 2nd on team | 114.5 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 25:46.4 | 75th · 2nd on team | 112.2 | +0.018 | ★PR ★CR SR CSR |
| 2025-10-03 | Langan Lake Road | 7000m | 23:19.6 | 6th · 3rd on team | 108.4 | +0.036 | ★PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:18.8 | 128th · 2nd on team | 113.4 | -0.002 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lake Oaks Parkway, New Orleans, LA | 5000m | 15:30.8 | 17th · 1st on team | 109.0 | -0.001 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Mt. San Antonio College | 4828m | 15:46 | 7th · 1st on team | — | +0.067 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 3:47.76 | 6th · 2nd on team | 116.4 | -0.027 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 800m | 1:50.71 | 6th · 1st on team | 116.5 | -0.027 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 3:47.41 | 4th · 1st on team | 116.6 | -0.027 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 800m | 1:51.2 | 9th · 2nd on team | 115.9 | -0.027 | |
| 2026-05-01 | Jaguar Invite | 1500m | 3:50.66 | 1st · 1st on team | 114.9 | -0.027 | |
| 2026-04-18 | Bryan Clay Invitational | 800m | 1:49.33 | 46th · 1st on team | 115.4 | -0.048 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:44.47 | 60th · 1st on team | 115.6 | -0.048 | |
| 2026-04-10 | Crimson Tide Invitational | 800m | 1:49.6 | 5th · 1st on team | 117.0 | -0.032 | PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:43.65 | 30th · 1st on team | 117.3 | -0.038 | ★PR SR RSR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 1mile | 4:15.94 | 7th · 1st on team | 111.1 | -0.040 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 1mile | 4:23.72 | 18th · 2nd on team | 107.8 | -0.040 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 8:27.12 | 2nd · 1st on team | 114.3 | -0.040 | |
| 2026-02-13 | Indoor Music City Challenge | 1mile | 4:01.69 | 5th · 1st on team | 117.2 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 8:17.97 | 2nd · 1st on team | 114.1 | -0.041 | ★PR SR |
| 2026-02-01 | USA Invitational | 800m | 1:50.49 | 1st · 1st on team | 115.6 | -0.040 | PR SR RSR |
| 2026-01-16 | Samford Invitational | 3000m | 8:23.06 | 2nd · 1st on team | 115.2 | -0.040 | PR SR RSR |
| 2026-01-16 | Samford Invitational | 1mile | 4:10.1 | 1st · 1st on team | 113.7 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:06.54 | 8th · 1st on team | 137.0 | -0.035 | PR ★R SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:05.04 | 7th · 1st on team | 136.9 | -0.035 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 3:50.6 | 9th · 1st on team | 135.2 | -0.035 | PR SR |
| 2025-06-06 | ASAA Provincials | 1500m | 3:58.6 | 1st · 1st on team | 134.6 | -0.008 | |
| 2025-06-06 | ASAA Provincials | 3000m | 9:04.04 | 1st · 1st on team | 128.2 | -0.008 | |
| 2025-04-12 | Arcadia Invitational | 1500m | 3:53.39 | 1st · 1st on team | 132.8 | -0.044 | PR SR |
| 2025-04-12 | Arcadia Invitational | 1mile | 4:08.93 | 2nd · 1st on team | 134.9 | -0.044 | PR R SR RSR |
| 2025-04-12 | Arcadia Invitational | 1600m | 4:07.45 | 2nd · 1st on team | 134.8 | -0.044 | PR SR |
| 2025-02-22 | Simplot Games | 1600m | 4:13.59 | 3rd · 1st on team | 134.4 | -0.023 | PR R SR RSR |
| 2025-02-22 | Simplot Games | 1600m | 4:21.93 | 13th · 2nd on team | 130.1 | -0.023 | |
| 2025-02-07 | Pandas Open | 600m | 1:23.21 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2025-02-07 | Pandas Open | 1500m | 3:58.2 | 1st · 1st on team | 131.9 | -0.029 | SR RSR |
| 2025-01-17 | Golden Bear Open | 1500m | 4:05.06 | 1st · 1st on team | 128.2 | -0.029 | RSR |
| 2025-01-17 | Golden Bear Open | 3000m | 8:48.35 | 1st · 1st on team | 129.0 | -0.029 | PR SR RSR |
| 2024-08-11 | LEGIONS | 1500m | 4:02.25 | 5th · 1st on team | 126.7 | -0.051 | SR RSR |
| 2024-08-11 | LEGIONS | 3000m | 8:56.61 | 13th · 1st on team | 123.9 | -0.051 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 1500m | 3:59.11 | 20th · 2nd on team | 132.4 | -0.021 | PR R SR RSR |
| 2024-06-30 | Bell T&F Trials | 1500m | 3:57.64 | 12th · 1st on team | 133.2 | -0.021 | PR R SR RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:14.15 | 9th · 1st on team | 132.2 | -0.035 | PR R SR RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 3:59.65 | 12th · 1st on team | 130.3 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:15.81 | 9th · 1st on team | 132.2 | -0.035 | PR R SR RSR |
| 2024-04-06 | 2024 Arcadia Invitational | 1mile | 4:18.24 | 19th · 1st on team | 129.6 | -0.044 | PR R SR RSR |
| 2024-04-06 | 2024 Arcadia Invitational | 1600m | 4:16.68 | 18th · 1st on team | 129.6 | -0.044 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 1500m | 4:01.74 | 14th · 1st on team | 127.8 | -0.044 | PR SR |
| 2024-02-17 | Simplot Games | 1600m | 4:25.83 | 30th · 2nd on team | 128.3 | -0.023 | SR RSR |
| 2024-02-17 | Simplot Games | 1600m | 4:24.12 | 23rd · 1st on team | 129.1 | -0.023 | R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | 2023 Arcadia Invitational | 1600m | 4:22.23 | 23rd · 1st on team | 127.0 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1mile | 4:24.06 | 23rd · 1st on team | 127.0 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1500m | 4:04.42 | 11th · 1st on team | 126.6 | -0.044 | PR SR |
| 2023-02-18 | Simplot Games | 1600m | 4:25.86 | 12th · 1st on team | 128.4 | -0.023 | PR R SR RSR |
| 2023-02-18 | Simplot Games | 1600m | 4:34.92 | 48th · 2nd on team | 124.2 | -0.023 |