Racecast

Justin Tokes

Norton (MA) · 12 · PORTAGE TRAILOH D2District XC · Compare head to head

Athlete rating 112.7 2014 TF season
Best race 115.7 XC
Races 27
Seasons 5 2010 — 2014

RankedNation #38205·OH #2046·OH D2 #893·PORTAGE TRAIL #38·Team #6 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 4 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.3

Norton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Goodyear Metro Park 5000m 18:20.2 36th · 2nd on team 115.7 +0.037 ★CR ★R CSR RSR
2013-08-24 GlenOak HS 5000m 18:15.2 75th · 2nd on team 114.8 +0.015 ★PR ★CR R SR CSR RSR

2012 XC 108.8

Norton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Kendall Park 5000m 19:43.5 74th · 2nd on team 113.5 +0.091 ★CR R SR CSR RSR
2012-09-08 Dover HS 5000m 20:46.7 33rd · 3rd on team 104.1 +0.051 SR CSR RSR

2011 XC 108.2

Norton (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Boardman HS 5000m 19:28.5 176th · 5th on team 109.5 +0.033 PR ★CR R SR CSR RSR
2011-09-10 Dover HS 5000m 19:56.5 30th · 2nd on team 109.5 +0.051 ★CR R CSR RSR
2011-08-27 Howe Meadow Park CVNP 5000m 19:50.8 125th · 2nd on team 105.6 +0.011 PR ★CR R SR CSR RSR

2010 XC 95.9

Norton (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Cloverleaf HS 5000m 22:09.5 99th · 7th on team 95.2 +0.018 ★CR CSR
2010-09-18 Boardman HS 5000m 21:59.4 142nd · 2nd on team 97.8 +0.033 PR CR SR CSR
2010-09-14 Crestwood home course 5000m 22:52 74th · 10th on team 95.6 +0.052 ★CR CSR
2010-09-11 Dover HS 5000m 22:11.2 76th · 8th on team 98.3 +0.051 PR CR R SR CSR RSR
2010-08-28 Howe Meadow Park CVNP 5000m 22:43.4 141st · 8th on team 92.6 +0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.9

Norton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI NEO District Championship 300mh 43.05 17th · 1st on team — -0.037 ★PR SR
2014-05-23 OHSAA DI NEO District Championship 110mh 16.48 21st · 1st on team — -0.037
2014-05-16 PTC Championship Finals 1600m 5:07.1 9th · 2nd on team 110.6 -0.038
2014-05-16 PTC Championship Finals 300mh 43.09 2nd · 1st on team — -0.038 PR SR
2014-05-16 PTC Championship Finals 300mh 43.43 4th · 2nd on team — -0.038
2014-05-16 PTC Championship Finals 110mh 15.99 1st · 1st on team — -0.038 ★PR SR
2014-05-16 PTC Championship Finals 110mh 16.47 4th · 2nd on team — -0.038
2014-05-02 Wildcat Invitational 110mh 16.34 2nd · 1st on team — -0.029 PR SR
2014-05-02 Wildcat Invitational 110mh 16.64 3rd · 2nd on team — -0.029
2014-05-02 Wildcat Invitational 1600m 5:04 7th · 2nd on team 113.2 -0.029 ★PR SR RSR
2014-05-02 Wildcat Invitational 300mh 43.14 2nd · 1st on team — -0.029 PR SR

2013 TF —

Norton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 PTC Championships - Prelims 300mh 44.02 8th · 1st on team — -0.034 PR SR
2013-05-15 PTC Championships - Prelims 110mh 17.56 5th · 1st on team — -0.034 PR SR

2012 TF —

Norton (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Wildcat Invitational 110mh 18.34 14th · 1st on team — -0.029 PR SR
2012-04-27 Wildcat Invitational 300mh 44.74 6th · 1st on team — -0.029 PR SR