Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wrentham Development Center | 5000m | 19:11 | 131st · 4th on team | 105.4 | -0.009 | |
| 2025-10-25 | Silver Lake Regional High School | 5000m | 18:11.5 | 56th · 4th on team | 110.2 | -0.017 | ★CR SR CSR RSR |
| 2025-10-07 | Merrymount Park | 5000m | 20:07 | 11th · 3rd on team | 106.4 | +0.044 | ★CR CSR RSR |
| 2025-09-23 | Pembroke HS Home Course | 4425m | 18:04 | 12th · 4th on team | 103.8 | +0.036 | SR CSR |
| 2025-09-09 | Merrymount Park | 5000m | 20:46 | 10th · 5th on team | 102.6 | +0.044 | CR CSR |
| 2025-08-19 | Wrentham Development Center | 5000m | 19:04.9 | 53rd · 2nd on team | 105.8 | -0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Wrentham Development Center | 5000m | 19:33.02 | 84th · 5th on team | 103.2 | -0.009 | CR SR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 20:03.3 | 15th · 3rd on team | 100.6 | -0.017 | CR CSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 19:52.39 | 74th · 4th on team | 98.7 | -0.031 | ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 15:47 | 16th · 7th on team | 104.7 | +0.028 | ★PR ★CR SR CSR RSR |
| 2024-10-01 | Merrymount Park | 4023m | 16:00 | 17th · 6th on team | 103.6 | +0.028 | CR CSR RSR |
| 2024-09-24 | Hanover High School | 4023m | 17:07 | 12th · 8th on team | 96.1 | +0.019 | ★CR CSR |
| 2024-09-17 | Scituate High School | 4023m | 15:57 | 9th · 7th on team | 101.1 | -0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Hingham High School | 5000m | 18:07.7 | 37th · 3rd on team | 112.5 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Hingham High School | 5000m | 21:22.2 | 47th · 5th on team | 95.4 | -0.016 | |
| 2023-10-21 | Northfield Mountain Recreation Center | 5000m | 20:55.3 | 46th · 3rd on team | 102.3 | +0.051 | PR ★CR SR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 20:39 | 29th · 13th on team | 90.4 | +0.036 | PR CR SR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 17:15 | 14th · 5th on team | 108.0 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2023-10-03 | Plymouth South High School | 4264m | 20:06 | 13th · 13th on team | 89.5 | +0.035 | PR CR SR CSR |
| 2023-10-03 | Plymouth South High School | 4264m | 17:29 | 5th · 5th on team | 102.8 | +0.035 | ★PR ★CR SR CSR |
| 2023-09-26 | Merrymount Park | 4023m | 16:03 | 7th · 7th on team | 103.9 | +0.028 | PR CR R SR CSR RSR |
| 2023-09-26 | Merrymount Park | 4023m | 18:54 | 24th · 14th on team | 88.3 | +0.028 | |
| 2023-09-19 | Merrymount Park | 4023m | 16:09 | 8th · 5th on team | 102.9 | +0.028 | PR CR R SR CSR RSR |
| 2023-09-19 | Merrymount Park | 4023m | 19:27 | 26th · 15th on team | 85.5 | +0.028 | |
| 2023-09-09 | Highland Park | 2542m | 11:04 | 14th · 14th on team | 92.8 | +0.068 | PR CR R SR CSR RSR |
| 2023-09-09 | Highland Park | 2542m | 10:06 | 7th · 7th on team | 101.5 | +0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Patriot League Championship Meet | 800m | 2:10.91 | 18th · 2nd on team | 114.8 | -0.038 | ★PR ★R SR RSR |
| 2026-05-05 | Quincy And North Quincy Vs. Hanover | 800m | 2:16.2 | 3rd · 1st on team | 111.8 | -0.025 | |
| 2026-04-08 | Quincy & North Quincy vs. Scituate | 800m | 2:14.3 | 2nd · 1st on team | 114.1 | -0.019 | PR R SR RSR |
| 2026-02-11 | MIAA Division 2 Indoor Track & Field Championship | 1000m | 2:53.84 | 30th · 1st on team | 111.8 | -0.044 | ★PR SR RSR |
| 2026-02-07 | MSTCA Qualifier Meet | 1000m | 2:55.14 | 26th · 1st on team | 110.8 | -0.045 | PR SR RSR |
| 2026-01-31 | Patriot League Indoor Track & Field Championship | 600m | 1:35.12 | 15th · 2nd on team | — | -0.044 | SR |
| 2026-01-21 | Patriot League Meet #5 | 600m | 1:36.65 | 18th · 1st on team | — | -0.045 | |
| 2025-12-28 | MSTCA Distance Classic and Pentathlon | 800m | 2:18.13 | 22nd · 2nd on team | 108.2 | -0.045 | PR SR RSR |
| 2025-12-20 | MSTCA Speed Classic (Saturday) | 600m | 1:36.36 | 41st · 1st on team | — | -0.045 | SR |
| 2025-12-15 | Patriot League Meet #2 | 1000m | 3:09.92 | 20th · 2nd on team | 102.1 | -0.045 | |
| 2025-12-13 | MSTCA Winter Festival (Saturday) | 1000m | 3:01.49 | 19th · 1st on team | 106.9 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Patriot League Spring Championship | 400m | 57.94 | 16th · 1st on team | — | -0.032 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 400m | 58.92 | 7th · 3rd on team | — | -0.026 | |
| 2025-05-05 | Quincy & North Quincy vs. Hanover | 400m | 59.04 | 4th · 2nd on team | — | -0.019 | |
| 2025-04-30 | North Quincy @ Plymouth South | 400m | 57.74 | 8th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-02-08 | Patriot League Indoor TF Championship | 600m | 1:37.9 | 18th · 2nd on team | — | -0.044 | SR |
| 2025-01-30 | Patriot League Meet #6 | 600m | 1:38.56 | 26th · 1st on team | — | -0.045 | SR |
| 2025-01-16 | Patriot League Meet #4 | 600m | 1:42.35 | 26th · 3rd on team | — | -0.045 | |
| 2025-01-06 | Patriot League Meet #3 | 1mile | 5:40.57 | 23rd · 5th on team | 98.5 | -0.045 | SR RSR |
| 2025-01-04 | MSTCA Freshman-Sophomore Meet (Large Schools) | 600m | 1:41.3 | 44th · 2nd on team | — | -0.045 | SR |
| 2024-12-20 | Patriot League Meet #2 | 600m | 1:42.25 | 22nd · 2nd on team | — | -0.045 | SR |
| 2024-12-10 | Patriot League Meet #1 | 600m | 1:50.84 | 33rd · 3rd on team | — | -0.045 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot League Spring Championship | 1mile | 5:32.26 | 12th · 2nd on team | 101.5 | -0.037 | ★PR SR |
| 2024-05-08 | Scituate @ Quincy/North Quincy | 800m | 2:23.6 | 6th · 5th on team | 106.5 | -0.019 | RSR |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 800m | 2:23.41 | 17th · 6th on team | 104.1 | -0.040 | PR SR RSR |
| 2024-05-01 | Hanover @ Quincy/North Quincy | 1mile | 5:37.7 | 4th · 3rd on team | 101.6 | -0.019 | PR SR RSR |
| 2024-02-10 | Patriot league Indoor TF Championship | 600m | 1:33.06 | 10th · 1st on team | — | -0.044 | ★PR SR |
| 2024-02-09 | Patriot League JV Showcase | 600m | 1:43.27 | 4th · 1st on team | — | -0.045 | |
| 2024-02-01 | Patriot League Meet #6 | 600m | 1:34.58 | 13th · 1st on team | — | -0.045 | |
| 2024-02-01 | Patriot League Meet #6 | 600m | 1:46.42 | 30th · 2nd on team | — | -0.045 | |
| 2024-01-26 | Patriot League Meet #5 | 600m | 1:47.17 | 34th · 2nd on team | — | -0.045 | |
| 2024-01-26 | Patriot League Meet #5 | 600m | 1:33.6 | 9th · 1st on team | — | -0.045 | PR SR |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:35.07 | 11th · 1st on team | — | -0.045 | |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:52.81 | 35th · 2nd on team | — | -0.045 | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Large School) | 600m | 1:34.45 | 15th · 1st on team | — | -0.045 | PR SR |
| 2024-01-03 | Patriot League Meet #3 | 600m | 1:55.94 | 35th · 2nd on team | — | -0.045 | |
| 2024-01-03 | Patriot League Meet #3 | 600m | 1:37.96 | 11th · 1st on team | — | -0.045 | |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1000m | 3:28.88 | 135th · 1st on team | 93.2 | -0.045 | PR SR RSR |
| 2023-12-17 | MSTCA Speed Classic (Large School) | 600m | 1:37.75 | 40th · 1st on team | — | -0.045 | |
| 2023-12-17 | MSTCA Speed Classic (Large School) | 600m | 1:48.48 | 70th · 3rd on team | — | -0.045 | |
| 2023-12-15 | Patriot League Meet #2 | 600m | 1:34.67 | 11th · 1st on team | — | -0.045 | PR SR |
| 2023-12-15 | Patriot League Meet #2 | 600m | 1:54.72 | 38th · 3rd on team | — | -0.045 | |
| 2023-12-07 | Patriot League Meet #1 | 600m | 1:38.43 | 11th · 1st on team | — | -0.045 | PR SR |
| 2023-12-07 | Patriot League Meet #1 | 600m | 1:50.3 | 29th · 2nd on team | — | -0.045 |