Racecast

Zoe Hennessey

Cape Henlopen (DE) · 11 · HENLOPENDE D1SUSSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.0 2025 XC season
Best race 95.9 TF
Races 6
Seasons 1 2025

RankedNation #90718·DE #336·DE D1 #307·HENLOPEN #102·Team #42 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.2

Cape Henlopen (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Bellevue State Park 5000m 25:29.9 79th · 5th on team 95.0 -3.1% ★PR ★CR SR CSR RSR
2025-10-01 Community Park at Winterplace 5000m 25:40.2 122nd · 5th on team 94.9 -2.8% PR ★CR SR CSR RSR
2025-09-20 Saint Mark's High School 4023m 20:35.5 60th · 7th on team 92.7 -4.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 95.9

Cape Henlopen (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-13 Doug Wesner Memorial 1600m 7:12.25 48th · 2nd on team 95.9 +0.8% ★PR ★R SR RSR
2025-01-25 Virginia Beach HS Relays 500m 1:42.91 45th · 2nd on team — -1.0% ★PR SR
2025-01-05 Ocean Breeze Freedom Games 300m 55.44 160th · 5th on team — -1.9% ★PR SR