Racecast

Dane Janowski

Central Arkansas (AR) · So · OK D6A6A · Compare head to head

Athlete ratingi 108.9 2026 TF season
Best race 132.1 XC
Races 49
Seasons 7 2020 — 2026

RankedNation #6091·NCAA DI #3221·SOUTH CENTRAL #546·SOUTHLAND #95·AR #156·Team #18 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 16 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 103.8

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-14 University of AR XC course 10000m 35:08.3 154th · 7th on team 100.4 +0.4% ★PR ★CR SR CSR
2025-10-31 North Florida 8000m 26:18.9 85th · 7th on team 107.3 -1.2% ★PR ★CR SR CSR RSR
2025-09-26 Gans Creek Recreation Area 8000m 27:37 130th · 1st on team 103.4 -1.6% PR ★CR SR CSR
2025-08-30 Beaverfork Park 4828m 15:34.1 18th · 8th on team 104.2 -5.7% ★PR ★CR SR CSR RSR

2024 XC 102.4

Unattached (TX) · Grade RS ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-09-28 University of AR XC course 8000m 27:56.3 213th · 9th on team 102.4 -0.9% PR ★CR SR CSR RSR

2023 XC 127.1

Unattached (TX) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-12-02 John Hunt Cross Country Park 5000m 17:05 140th · 130th on team 124.7 -1.7% ★CR CSR
2023-10-28 Edmond Santa Fe High School 5000m 15:54.4 10th · 1st on team 130.6 -0.9% ★PR ★CR SR CSR RSR
2023-10-21 O'Brien Park 5000m 16:20.6 9th · 1st on team 128.4 -0.8% ★CR SR CSR
2023-09-30 University of AR XC course 5000m 16:30.5 87th · 1st on team 127.0 -1.7% ★CR CSR
2023-09-23 Rim Rock Farm 5000m 16:25.9 26th · 1st on team 128.9 +0.2% ★CR SR CSR RSR
2023-09-08 Camp Gruber 5000m 17:26 1st · 1st on team 123.0 +2.2% ★CR SR CSR RSR

2022 XC 127.6

OKLAHOMA ALL-STARS (OK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-12 Oneta Ridge Middle School 5000m 16:28.4 11th · 8th on team 128.0 +0.2% ★CR CSR
2022-10-29 Edmond Santa Fe High School 5000m 15:54.5 9th · 1st on team 132.1 -0.9% PR CR ★R SR CSR RSR
2022-10-22 Ponca City Lake Disc Golf Course 5000m 17:09.3 10th · 3rd on team 124.9 +1.5% ★CR CSR
2022-09-17 Tom Rutledge Cross Country Course 5000m 16:32.9 40th · 2nd on team 125.5 -2.6% PR ★CR SR CSR
2022-09-10 Emerson Central Fields 5000m 16:51.6 19th · 1st on team 127.7 +0.7% PR ★CR R SR CSR RSR

2021 XC 123.6

Owasso (OK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-20 Bear Branch Park 5000m 17:56.3 171st · 5th on team 120.8 +2.0% ★CR CSR
2021-10-23 Mohawk Sports Complex 5000m 17:08.5 14th · 4th on team 127.4 +2.0% PR ★CR R SR CSR RSR
2021-10-12 Lees Lake Rec Area 5000m 17:43.2 10th · 4th on team 122.8 +1.9% ★CR CSR
2021-09-25 Rim Rock Farm 5000m 17:11.7 70th · 6th on team 124.7 +0.2% PR CR R SR CSR RSR
2021-09-17 Mohawk Sports Complex 5000m 17:49.5 5th · 4th on team 122.6 +2.0% PR CR SR CSR
2021-09-02 Bixby 9th Grade Center 3218m 10:30.9 12th · 6th on team 123.5 -1.5% ★PR ★CR R SR CSR RSR

2020 XC 115.9

Owasso (OK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-13 Mohawk Park 5000m 18:04.6 8th · 4th on team 116.2 -2.2%
2020-10-01 Mohawk Park 5000m 17:51.2 5th · 1st on team 117.5 -2.2% PR ★CR R SR CSR RSR
2020-09-24 O'Brien Park 5000m 18:43.3 10th · 1st on team 113.8 -0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 108.5

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-01-16 Arkansas Invitational 2026 1mile 4:17.54 18th · 4th on team 109.2 -2.1% ★PR SR RSR
2026-01-16 Arkansas Invitational 2026 3000m 8:51.81 22nd · 2nd on team 107.8 -2.1% ★PR SR

2024 TF 124.9

Owasso (OK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-11 OSSAA 5A/6A State Track & Field Championships 800m 2:02.95 16th · 2nd on team 120.5 -1.3%
2024-05-04 OSSAA 5A/6A Holland Hall Regional 800m 1:56.87 1st · 1st on team 128.0 -0.8%
2024-04-18 15th Annual Hornets Track Classic 800m 1:56.54 1st · 1st on team 130.1 +0.5%
2024-04-13 2024 John Jacobs Invitational 800m 1:55.26 3rd · 1st on team 131.1 0.0% ★PR SR RSR
2024-04-05 2024 Jenks Trojan Varsity Track & Field Invitational 1600m 4:40.12 14th · 2nd on team 118.9 -1.0% SR
2024-03-16 Texas Distance Festival 800m 1:56.35 14th · 14th on team 128.0 -1.5% PR SR
2024-02-17 Washburn Be Your Best Meet #3 800m 1:56.74 3rd · 1st on team 128.3 -1.0% SR RSR
2024-02-17 Washburn Be Your Best Meet #3 1mile 4:37.55 13th · 1st on team 121.0 -1.0%
2024-01-06 Prentice Gudgen Invitational 1mile 4:34.68 17th · 2nd on team 121.8 -1.1% PR SR RSR
2024-01-06 Prentice Gudgen Invitational 800m 2:02.86 12th · 2nd on team 121.3 -1.1% SR

2023 TF 123.4

Owasso (OK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-13 OSSAA State Track & Field Championships - 5A/6A 800m 1:56.74 6th · 1st on team 128.6 -0.2% RSR
2023-05-06 OSSAA Regional - 5A/6A Broken Arrow 1600m 4:38.22 5th · 3rd on team 122.4 +1.2%
2023-05-06 OSSAA Regional - 5A/6A Broken Arrow 800m 2:01.3 2nd · 1st on team 126.0 +1.2%
2023-04-22 John Jacobs Invitational 800m 1:57.91 3rd · 1st on team 128.2 0.0% RSR
2023-04-13 Yukon Classic 1600m 4:35.59 8th · 3rd on team 121.9 -0.2%
2023-04-07 Jenks Invitational 800m 1:56.48 1st · 1st on team 128.2 -1.0% PR SR RSR
2023-04-07 Jenks Invitational 1600m 4:45.98 10th · 2nd on team 116.4 -1.0%
2023-03-30 Edmond North Open 3200m 10:12.18 2nd · 2nd on team 119.4 +0.5% ★PR SR
2023-03-24 Patriot Bruin Invitational 1600m 4:31.31 1st · 1st on team 123.0 -0.8% ★PR SR RSR
2023-01-21 MSSU Lion HS Open 400m 54.39 12th · 4th on team — -0.8% ★PR SR
2023-01-07 Prentice Gudgen Invitational 1mile 4:34.93 12th · 2nd on team 121.8 -1.1% PR SR RSR
2023-01-07 Prentice Gudgen Invitational 800m 2:03.28 12th · 3rd on team 121.1 -1.1% PR SR