Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:33 | 99th · 28th on team | 123.6 | +0.000 | ★PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 17:02.3 | 21st · 2nd on team | 125.8 | +0.097 | ★PR ★CR SR CSR RSR |
| 2023-11-02 | Baltimore County Agriculture Resource Centter | 5000m | 17:02.6 | 6th · 2nd on team | 122.8 | +0.032 | PR ★CR SR CSR RSR |
| 2023-10-26 | Carroll Community College Course | 5000m | 17:38.7 | 7th · 3rd on team | 122.4 | +0.051 | ★CR CSR RSR |
| 2023-10-18 | Manchester Valley High School | 5000m | 18:17.1 | 1st · 1st on team | 121.1 | +0.084 | ★CR CSR RSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 17:32.4 | 23rd · 3rd on team | 120.5 | +0.032 | CR CSR |
| 2023-10-06 | Urbana High School | 5000m | 17:09.83 | 9th · 3rd on team | 119.2 | +0.002 | PR ★CR SR CSR |
| 2023-09-28 | Woodsboro Park | 5000m | — | — | — | +0.079 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 17:53.6 | 33rd · 3rd on team | 121.1 | +0.097 | PR CR SR CSR RSR |
| 2023-09-20 | Kent Island | 5000m | 17:35 | 5th · 3rd on team | 116.9 | +0.002 | PR ★CR SR CSR |
| 2023-09-09 | Dulaney | 5000m | 17:43.1 | 48th · 3rd on team | 118.5 | +0.000 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-21 | Kent Island | 5000m | 19:03 | 2nd · 1st on team | 109.6 | +0.002 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 19:23.7 | 85th · 3rd on team | 114.3 | +0.097 | CR R CSR RSR |
| 2021-09-09 | Cambridge S Dorchester HS | 4828m | 18:53.3 | 6th · 1st on team | 106.2 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 800m | 1:57.6 | 28th · 1st on team | 109.2 | -0.031 | |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 800m | 1:56.08 | 35th · 2nd on team | 109.9 | -0.035 | SR RSR |
| 2025-04-12 | JMU Invitational | 800m | 2:00.31 | 23rd · 2nd on team | 107.2 | -0.031 | |
| 2025-04-04 | Tennessee Invitational | 800m | 1:58.8 | 34th · 3rd on team | 107.8 | -0.036 | |
| 2025-03-29 | Raleigh Relays | 800m | 1:56.72 | 150th · 3rd on team | 109.3 | -0.038 | SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:03.77 | 66th · 3rd on team | 103.6 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 1:53.63 | 3rd · 1st on team | 132.8 | -0.034 | ★PR ★R SR RSR |
| 2024-05-15 | MPSSAA 2A & 3A North Region Championships | 800m | 1:55.4 | 1st · 1st on team | 132.0 | -0.027 | |
| 2024-05-03 | Maverick Madness 6 | 800m | 2:00.72 | 4th · 1st on team | 125.2 | -0.034 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 1:54.5 | 2nd · 1st on team | 132.4 | -0.033 | PR R SR RSR |
| 2024-04-23 | Linganore Hexa-Classic | 1600m | 4:32.74 | 1st · 1st on team | 124.0 | -0.030 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 1:54.86 | 2nd · 1st on team | 131.1 | -0.034 | PR R SR RSR |
| 2024-04-12 | Maryland Track No Trail Invitational | 800m | 1:58.57 | 2nd · 1st on team | 130.7 | -0.018 | R SR RSR |
| 2024-04-05 | Herb Schmidt Relays | 1mile | 4:37.62 | 1st · 1st on team | 124.0 | -0.019 | ★PR SR |
| 2024-03-26 | Man Val Tri Meet | 400m | 52.79 | 5th · 3rd on team | — | -0.034 | ★PR SR |
| 2024-03-26 | Man Val Tri Meet | 800m | 2:05.12 | 1st · 1st on team | 120.3 | -0.034 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 800m | 1:59.96 | 2nd · 1st on team | 126.9 | -0.039 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 4:25.7 | 4th · 1st on team | 127.4 | -0.039 | ★PR SR RSR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 4:32.14 | 2nd · 1st on team | 124.4 | -0.039 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 1:59.54 | 3rd · 1st on team | 127.3 | -0.039 | SR RSR |
| 2024-01-27 | Carroll County Indoor Track & Field Championships | 800m | 2:02.37 | 1st · 1st on team | 125.2 | -0.032 | SR RSR |
| 2024-01-27 | Carroll County Indoor Track & Field Championships | 1600m | 4:28.54 | 1st · 1st on team | 126.9 | -0.032 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:32.32 | 1st · 1st on team | 125.0 | -0.034 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:04.68 | 5th · 1st on team | 122.8 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 800m | 1:57.6 | 11th · 2nd on team | 128.7 | -0.034 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | 800m | 1:56.72 | 4th · 2nd on team | 129.7 | -0.033 | R RSR |
| 2023-05-11 | Carroll County Championship | 800m | 2:00.84 | 3rd · 2nd on team | 125.1 | -0.034 | |
| 2023-05-11 | Carroll County Championship | 1600m | 4:42.5 | 5th · 1st on team | 119.3 | -0.034 | |
| 2023-04-20 | JHU Black and Blue Invitational | 800m | 1:56.48 | 4th · 2nd on team | 129.6 | -0.034 | PR R SR RSR |
| 2023-04-12 | Liberty Road Challenge | 1600m | 4:45.42 | 4th · 2nd on team | 119.8 | -0.024 | |
| 2023-04-12 | Liberty Road Challenge | 800m | 2:02.5 | 2nd · 2nd on team | 125.1 | -0.024 | PR SR RSR |
| 2023-04-03 | Man Val and Winters Mill Challenge | 800m | 2:10.2 | 5th · 4th on team | 116.1 | -0.034 | |
| 2023-04-03 | Man Val and Winters Mill Challenge | 1600m | 4:32 | 2nd · 2nd on team | 124.1 | -0.034 | SR |
| 2023-04-03 | Man Val and Winters Mill Challenge | 400m | 55.04 | 4th · 3rd on team | — | -0.034 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:43.06 | 35th · 1st on team | 119.2 | -0.041 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:21.24 | 35th · 1st on team | 119.1 | -0.041 | ★PR SR |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 800m | 2:06.56 | 12th · 1st on team | 120.5 | -0.039 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:05.75 | 3rd · 1st on team | 124.6 | +0.001 | RSR |
| 2023-01-28 | Carroll County Indoor Track Championship | 800m | 2:07.27 | 2nd · 1st on team | 120.6 | -0.032 | |
| 2023-01-28 | Carroll County Indoor Track Championship | 1600m | 4:45.96 | 7th · 1st on team | 119.3 | -0.032 | |
| 2023-01-21 | Last Track to Philly | 1mile | 4:41.45 | 8th · 1st on team | 122.2 | -0.031 | |
| 2023-01-13 | Mercersburg Back-to-School | 800m | 2:08.35 | 2nd · 1st on team | 119.8 | -0.017 | |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:39.73 | 21st · 1st on team | 120.1 | -0.045 | PR SR |
| 2022-12-29 | Frostbite Invite | 800m | 2:04.14 | 6th · 2nd on team | 123.5 | -0.039 | PR SR RSR |
| 2022-12-29 | Frostbite Invite | 1600m | 4:39.5 | 5th · 1st on team | 122.0 | -0.039 | SR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 4:48.33 | 6th · 2nd on team | 119.1 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 4:29.82 | 10th · 2nd on team | 125.8 | -0.034 | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 3200m | 10:23.69 | 14th · 2nd on team | 119.1 | -0.033 | ★PR SR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 4:28.13 | 7th · 2nd on team | 127.6 | -0.033 | PR R SR RSR |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 4:32.7 | 9th · 1st on team | 124.7 | -0.034 | PR R SR RSR |
| 2022-04-06 | Manchester Valley Home Meet | 1600m | 4:40.36 | 4th · 3rd on team | 120.9 | -0.034 | PR SR |
| 2022-04-06 | Manchester Valley Home Meet | 800m | 2:07.08 | 2nd · 2nd on team | 119.7 | -0.034 | |
| 2022-04-06 | Manchester Valley Home Meet | 400m | 53.85 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2022-04-01 | Maryland Track "No" Trail Invitational | 800m | 2:05.65 | 2nd · 2nd on team | 123.9 | -0.018 | PR R SR RSR |
| 2022-02-10 | MPSSAA 3A West Region Championships | 800m | 2:09.73 | 5th · 3rd on team | 121.4 | +0.001 | R RSR |
| 2022-02-10 | MPSSAA 3A West Region Championships | 1600m | 4:53.11 | 5th · 2nd on team | 119.8 | +0.001 | |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 1600m | 4:45.14 | 2nd · 2nd on team | 120.4 | -0.032 | PR R SR RSR |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 800m | 2:08.04 | 3rd · 3rd on team | 120.6 | -0.032 | R RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 4:50.02 | 25th · 2nd on team | 116.5 | -0.045 | PR R SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:07.97 | 21st · 2nd on team | 117.8 | -0.045 | PR R SR RSR |
| 2021-12-11 | Carroll County Indoor Outdoors | 800m | 2:21 | 2nd · 2nd on team | 110.2 | -0.017 | PR SR RSR |