Racecast

Adriane Wai

Portland State (OR) · Sr · NCAA DIWESTBIG SKY · Compare head to head

Athlete rating 116.3 2009 TF season
Best race 126.4 XC
Races 77
Seasons 5 2005 — 2009

RankedNation #939·NCAA DI #800·WEST #401·BIG SKY #35·OR #44·Team #1 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 18 races in 2008

Rating scale ?

Cross Country

2008 XC 122.1

Portland State (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Blue Lake Park 5000m 19:14.2 49th · 4th on team 125.6 +0.027 ★CR CSR
2008-10-18 Clackamas Community College 5000m 19:12 38th · 2nd on team 126.4 +0.037 PR ★CR ★R SR CSR RSR
2008-10-18 Mike Hodges Invitational 5000m 19:11.9 43rd · 2nd on team — — ★PR ★CR SR CSR
2008-10-04 Bush Park 5000m 19:28.2 33rd · 3rd on team 122.7 +0.009 PR ★CR SR CSR RSR
2008-09-13 McIver Park 6000m 23:51.2 13th · 3rd on team 113.6 -0.049 ★CR SR CSR RSR

2007 XC 114.8

Portland State (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 University of Montana Golf Course 5000m 20:22.1 54th · 5th on team 115.5 +0.001 ★CR CSR
2007-10-20 Avery Park 6000m 25:12 44th · 2nd on team 111.6 -0.024 ★CR SR CSR
2007-10-13 Clackamas Community College 5000m 19:40.7 58th · 3rd on team 124.3 +0.037 PR CR R SR CSR RSR
2007-09-14 Dell Uhrich Golf Course 4000m 16:49.9 5th · 5th on team 108.0 -0.019 ★PR ★CR SR CSR RSR

2006 XC 116.6

Portland State (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Granite Park 5000m 21:30.8 55th · 8th on team 111.8 +0.015 ★CR CSR
2006-10-14 Lents Park 5000m 19:49 5th · 5th on team 122.4 +0.036 PR ★CR SR CSR RSR
2006-09-30 Bush Park 5000m 20:11.9 86th · 10th on team 118.9 +0.009 SR CSR RSR
2006-09-16 Lincoln Park 6000m 23:35 63rd · 4th on team 113.3 -0.065 ★PR ★CR SR CSR RSR

2005 XC 117.7

Portland State (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Lents Park 5000m 20:05 4th · 4th on team 123.5 +0.036 CR R CSR RSR
2005-10-11 Bush Park 3200m 12:32 7th · 7th on team 121.8 +0.040 ★PR ★CR R SR CSR RSR
2005-10-01 Bush Park 5000m 19:57.3 110th · 5th on team 119.7 +0.009 PR CR R SR CSR RSR
2005-09-17 Lincoln Park 6000m 25:30 115th · 10th on team 104.4 -0.065 PR CR SR CSR
2005-09-09 Pier Park 5000m 21:34 7th · 7th on team 119.2 +0.089 PR ★CR R SR CSR RSR

Track & Field

2009 TF 113.9

Portland State (OR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Big Sky Conference Championships 800m 2:15.41 14th · 1st on team 116.6 -0.025
2009-05-09 Oregon Twilight 800m 2:14.36 5th · 1st on team 115.6 -0.040 ★PR SR
2009-05-02 Race results → 800m 2:16.91 6th · 1st on team — —
2009-04-25 Race results → 1500m 4:51.41 16th · 1st on team — —
2009-04-25 Race results → 800m 2:14.55 4th · 1st on team — — PR SR
2009-04-11 Oregon-Washington Dual 800m 2:18.53 1st · 1st on team 113.7 -0.029
2009-04-11 Oregon-Washington Dual 3ksteeple 11:39.66 3rd · 1st on team — -0.029
2009-04-04 Willamette Invitational 800m 2:14.9 2nd · 1st on team 114.6 -0.042 PR SR
2009-04-04 Willamette Invitational 1500m 4:40.77 5th · 1st on team 114.3 -0.042 ★PR SR
2009-03-28 Stanford Invitational 800m 2:15.11 34th · 1st on team 114.1 -0.045
2009-03-28 Stanford Invitational 3ksteeple 11:37.98 13th · 1st on team — -0.045
2009-03-21 Oregon Preview 1500m 4:46.99 1st · 1st on team 112.2 -0.039 PR SR
2009-03-21 Oregon Preview 3000m 10:53.63 9th · 2nd on team 106.4 -0.039 ★PR SR
2009-03-07 Linfield Erik Anderson Icebreaker 800m 2:21.27 2nd · 1st on team 110.3 -0.039
2009-03-07 Linfield Erik Anderson Icebreaker 3ksteeple 11:26.95 2nd · 1st on team — -0.039 ★PR SR
2009-02-28 Big Sky Indoor Championship 800m 2:17.25 11th · 1st on team 118.3 +0.004 RSR
2009-02-28 Big Sky Indoor Championship 800m 2:17.29 12th · 2nd on team 118.3 +0.004
2009-02-14 Race results → 800m 2:15.08 2nd · 2nd on team — — PR SR
2009-02-07 Runners Soul Open 800m 2:17.11 2nd · 1st on team 114.7 -0.030
2009-02-07 Runners Soul Open 1mile 5:22.82 1st · 1st on team 109.3 -0.030
2009-02-06 Vandal Indoor 800m 2:15.4 2nd · 1st on team 116.1 -0.030 PR SR RSR
2009-01-31 Race results → 800m 2:17.33 18th · 2nd on team — — SR
2009-01-24 Meet results → Women's 800 Meters 2:18.81 13th · 2nd on team — — SR
2009-01-17 Race results → 1mile 5:20.21 17th · 3rd on team — — ★PR SR
2008-12-06 Race results → 1000m 3:03.6 4th · 1st on team — — ★PR SR

2008 TF 115.8

Portland State (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Big Sky Conference Championships 800m 2:15.95 1st · 1st on team 125.1 +0.051 R RSR
2008-05-14 Meet results → Women's 800 Meters Preliminaries 2:15.95 16th · 1st on team — — ★PR SR
2008-05-02 Race results → 800m 2:18.29 7th · 2nd on team — —
2008-05-02 Race results → 3ksteeple 12:04.69 1st · 1st on team — —
2008-04-18 Race results → 800m 2:17 1st · 1st on team — —
2008-04-12 Race results → 1500m 4:47.22 1st · 1st on team — — PR SR
2008-04-04 Willamette Invitational 3ksteeple 11:45.95 9th · 1st on team — -0.042 PR SR
2008-03-22 Race results → 1500m 4:52.33 2nd · 2nd on team — — PR SR
2008-03-01 Big Sky Conference Indoor Championships 800m 2:21.12 2nd · 2nd on team 113.0 -0.017
2008-02-29 Race results → 800m 2:15.81 2nd · 2nd on team — — PR SR
2008-02-16 Boise State Team Invitational 800m 2:20.65 2nd · 2nd on team 111.8 -0.027
2008-02-02 UW Invitational 800m 2:16 25th · 1st on team 113.0 -0.046 PR SR RSR
2008-01-19 Race results → 800m 2:17.32 7th · 1st on team — — PR SR
2007-12-01 The Jackson's Open 300m 43.17 2nd · 2nd on team — -0.027 ★PR SR
2007-12-01 The Jackson's Open 500m 1:19.59 1st · 1st on team — -0.027 ★PR SR

2007 TF 109.6

Portland State (OR) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Meet results → Women's 800 Meters Preliminaries 2:23.17 21st · 7th on team — — PR SR
2007-04-27 WOU Twilight 3ksteeple 12:14 4th · 1st on team — -0.043 PR SR
2007-04-20 Meet results → Women 800m Run - B section 2:17.43 8th · 1st on team — — ★PR SR
2007-04-20 Meet results → Women 800m Run - B section 2:17.43 8th · 1st on team — —
2007-03-17 Meet results → Women's 800 Meters 2:20.07 17th · 4th on team — —
2007-02-10 Meet results → Women's 800 Meters 2:17.96 36th · 2nd on team — — SR
2007-02-02 Meet results → Women 800m Run College 4:30 2:18.92 27th · 3rd on team — — ★PR SR
2007-01-27 UW Indoor Invitational 800m 2:19.43 34th · 2nd on team 109.6 -0.046 SR RSR
2007-01-19 Meet results → Women's 800 Meters 2:21.28 9th · 5th on team — — SR
2007-01-13 Meet results → Women's 600 Meters 1:39.46 5th · 2nd on team — — ★PR SR

2006 TF 111.4

Portland State (OR) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-21 Meet results → Women 800m Run B Section 2:19.93 6th · 1st on team — — ★PR SR
2006-04-08 Willamette Invitational 3ksteeple 12:29.86 5th · 1st on team — -0.042 PR SR
2006-03-31 Meet results → Women's 800 Meters 2:16.57 3rd · 3rd on team — — ★PR SR
2006-03-31 Meet results → Women's 1500 Meters 5:08.82 10th · 3rd on team — — ★PR SR
2006-03-18 Oregon Preview 800m 2:18.34 3rd · 1st on team 111.4 -0.039 PR SR RSR
2006-01-27 Meet results → Women's Mile 5:22.28 44th · 1st on team — — ★PR SR
2006-01-14 Meet results → Women's 800 Meters 2:21.37 11th · 3rd on team — — PR SR
2006-01-14 Meet results → Women's 800 Meters 2:21.37 11th · 3rd on team — —
2006-01-14 Meet results → Women's 800 Meters 2:21.37 11th · 3rd on team — —