Racecast

Alex Ross

Starkville (MS) · 12 · MS D7ADistrict 5-6-7 · Compare head to head

Athlete rating 122.6 2014 TF season
Best race 124.1 TF
Races 19
Seasons 5 2010 — 2014

RankedNation #7586·MS #8·MS D7A #7·Team #3 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 10 races in 2013

Cross Country

2013 XC 117.3

Starkville (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Choctaw Trails 5000m 17:00.4 5th · 1st on team 119.3 -0.032 ★PR ★CR R SR CSR RSR
2013-10-19 Mississippi State University 5000m 17:37.2 1st · 1st on team 115.3 -0.039 PR ★CR R SR CSR RSR

2012 XC 105.0

Starkville (MS) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 Mike Rose Soccer Complex 5000m 19:18.2 148th · 2nd on team 105.0 -0.034 ★CR SR CSR RSR

2011 XC 109.9

Starkville (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Choctaw Trails 5000m 18:44.4 30th · 4th on team 109.9 -0.032 PR CR R SR CSR RSR

2010 XC 97.9

Starkville (MS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Mississippi State University 5000m 21:02.3 54th · 10th on team 97.9 -0.039 PR CR R SR CSR RSR

Track & Field

2014 TF 120.5

Starkville (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 MHSAA 6A State Championships 1600m 4:33.18 1st · 1st on team 124.1 -0.041 ★PR ★R SR RSR
2014-05-10 MHSAA 6A State Championships 3200m 10:06.11 4th · 1st on team 121.2 -0.041
2014-05-03 MHSAA North State 6A Championship 1600m 4:37.51 1st · 1st on team 122.8 -0.035 PR R SR RSR
2014-05-03 MHSAA North State 6A Championship 3200m 10:02.26 3rd · 1st on team 122.4 -0.035 ★PR SR
2014-04-26 MHSAA Region 2 - 6A Championship 3200m 10:20.4 1st · 1st on team 119.0 -0.035 PR SR RSR
2014-04-26 MHSAA Region 2 - 6A Championship 1600m 4:44.92 1st · 1st on team 119.6 -0.035 PR R SR RSR
2014-04-17 MHSAA Division 3 - 6A Championship 1600m 4:47.7 1st · 1st on team 117.9 -0.035 PR SR RSR
2014-04-17 MHSAA Division 3 - 6A Championship 3200m 10:23.9 1st · 1st on team 116.9 -0.035 PR SR

2012 TF 107.7

Starkville (MS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 MHSAA 5A Championships 3200m 10:40.42 6th · 1st on team 112.9 -0.041 PR R SR RSR
2012-03-30 Ole Miss Invitational 3200m 10:51.36 9th · 1st on team 111.6 -0.037 PR R SR RSR
2011-12-17 Holiday Invitational 1600m 5:11.68 80th · 1st on team 107.1 -0.048 PR SR RSR
2011-12-10 Magic City Invitational 1600m 5:17.09 45th · 1st on team 105.2 -0.048 PR SR RSR
2011-12-10 Magic City Invitational 800m 2:26.03 58th · 1st on team 101.6 -0.048 ★PR SR

2011 TF 102.0

Starkville (MS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 Blue Cross Blue Shield Invitational 1600m 5:30.44 17th · 4th on team 102.0 -0.036 PR R SR RSR