Racecast

Emmanuel Marfo

Hightstown (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D4MERCER · Compare head to head

Athlete rating 119.4 2012 TF season
Best race 120.0 TF
Races 6
Seasons 3 2010 — 2012

RankedNation #12102·NJ #285·NJ D4 #105·NJSIAA CENTRAL #92·NJSIAA CENTRAL D4 #96·COLONIAL VALLEY #34·Team #5 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 3 races in 2011

Cross Country

2011 XC 103.9

Hightstown (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 20:36 94th · 2nd on team 103.9 +0.004 ★CR SR CSR RSR

2010 XC 114.6

Hightstown (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Washington Crossing Park 5000m 18:19.1 27th · 1st on team 114.6 -0.019 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 118.5

Hightstown (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Mercer County Championships 800m 2:03.52 9th · 1st on team 120.0 -0.047 ★PR ★R SR RSR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 800m 2:06.97 12th · 1st on team 117.1 -0.042 PR R SR RSR

2011 TF 111.9

Hightstown (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Mercer Twilight Invite 2011 1500m 4:42.87 47th · 3rd on team 109.8 -0.045 ★PR SR
2011-02-03 NJSIAA Sectional Championships - CJ Group 3 800m 2:10.34 13th · 2nd on team 114.1 -0.042 PR SR RSR