Lucaiah Smith-Miodownik

2024 XC 106.4

Simon Fraser (WA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Sudden Valley Golf Course	8000m	27:57.2	71st · 8th on team	106.3	-0.102	★CR CSR
2024-09-28	Hovander Homestead Park	8000m	27:24	103rd · 8th on team	103.6	-0.142	★CR SR CSR
2024-09-14	Ft. Steilacoom Park	6000m	19:59.4	87th · 9th on team	109.2	-0.106	★PR ★CR SR CSR RSR

2022 XC 106.5

Colorado College (CO) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Southwestern University	8000m	27:38.8	32nd · 11th on team	109.7	-0.102	★CR CSR RSR
2022-10-15	Saukie Golf Course	8000m	26:32	172nd · 9th on team	108.3	-0.139	★PR ★CR SR CSR
2022-10-01	North Monument Valley Park	8000m	28:08.3	69th · 9th on team	108.6	—	PR ★CR SR CSR RSR
2022-09-03	Monument Valley Park	8000m	30:10.9	63rd · 15th on team	99.5	-0.114	SR CSR RSR

2021 XC 102.5

Colorado College (CO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-08	Cherokee Ridge Golf Course	8000m	30:15.7	40th · 2nd on team	103.8	-0.071	★CR CSR
2021-10-02	Meadowlake Country Club	8000m	28:25	38th · 16th on team	106.4	-0.106	PR ★CR SR CSR RSR
2021-09-11	Monument Valley Park	8000m	30:21.6	43rd · 16th on team	101.8	-0.114	SR CSR RSR
2021-09-04	Monument Valley Park	8000m	30:47.3	63rd · 15th on team	98.0	-0.114	SR CSR RSR

2019 XC 100.3

Colorado College (CO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Sand Plum Nature Trail	8000m	28:56.5	102nd · 8th on team	101.2	-0.125	PR ★CR SR CSR
2019-10-05	Washington Park	8000m	30:31.3	57th · 4th on team	97.5	-0.109	★CR CSR
2019-09-28	Gene Torres Golf Course	8000m	29:39	20th · 8th on team	100.8	-0.108	★CR CSR
2019-09-14	Monument Valley Park	8000m	30:37.1	56th · 17th on team	98.8	-0.114
2019-09-07	Monument Valley Park	8000m	29:20.7	57th · 5th on team	103.1	-0.114	PR ★CR SR CSR RSR

2018 XC 110.0

Mt Mansfield Union (VT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Thetford Academy XC Home Course	5000m	20:24.6	65th · 7th on team	108.2	+0.034	CSR
2018-10-20	Missisquoi Valley UHS	5000m	19:09.9	55th · 7th on team	108.7	-0.025	CSR
2018-10-12	Mills Riverside Park	5000m	18:08.8	4th · 4th on team	116.0	-0.011	★PR ★CR SR CSR RSR
2018-10-06	Thetford Academy XC Home Course	5000m	21:27.5	367th · 16th on team	102.9	+0.034	CSR
2018-09-22	Derryfield Park	5000m	19:00	200th · 7th on team	112.2	-0.000	★CR SR CSR RSR
2018-09-14	MT. Mansfield UHS	5000m	20:37.7	7th · 6th on team	111.9	+0.072	★CR CSR RSR
2018-09-01	Essex High School/Tree farm	5000m	19:26.5	61st · 7th on team	109.9	+0.007	SR CSR RSR

2017 XC 109.0

Mt Mansfield Union (VT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-07	Montpelier High School	5000m	18:33	2nd · 2nd on team	112.6	-0.008	★CR SR CSR
2017-10-28	Thetford Academy XC Home Course	5000m	21:03.9	78th · 7th on team	104.1	+0.034
2017-10-20	Jericho Firing Range	5000m	18:57.1	26th · 5th on team	118.4	+0.061	★CR CSR RSR
2017-10-14	Saratoga Spa Park	4828m	18:19.7	235th · 5th on team	107.1	-0.037	★PR ★CR SR CSR
2017-10-07	Thetford Academy XC Home Course	5000m	20:45.1	272nd · 8th on team	105.7	+0.034	CSR
2017-09-30	Hard'Ack Recreation Area	5000m	18:49.1	24th · 2nd on team	109.0	-0.026	★CR SR CSR
2017-09-23	Derryfield Park	5000m	20:03	89th · 1st on team	106.0	-0.000	CR CSR
2017-09-02	Essex High School/Tree farm	5000m	19:33.3	59th · 5th on team	109.1	+0.007	SR CSR RSR

2016 XC 106.4

Mt. Mansfield (VT) · Grade 2019

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	2016 Vermont State XC Championships	5000m	19:41.6	37th · 2nd on team	103.9	—	★CR CSR
2016-10-21	Mills Riverside Park	5000m	20:10.5	105th · 13th on team	103.8	-0.011
2016-10-07	Mills Riverside Park	5000m	18:52.3	12th · 7th on team	112.1	-0.011	SR CSR
2016-10-01	Thetford Academy XC Home Course	5000m	19:56.3	254th · 7th on team	108.7	+0.034	★CR CSR
2016-09-24	Derryfield Park	5000m	20:27	233rd · 7th on team	103.4	-0.000	CR CSR
2016-09-17	U-32 High School	5000m	20:30.9	51st · 7th on team	104.8	+0.016	CSR
2016-09-03	Essex High School/Tree farm	5000m	19:00.8	12th · 1st on team	112.3	+0.007	★CR SR CSR RSR
2016-08-27	CVU High School	3218m	13:17	10th · 8th on team	102.3	+0.033	★PR ★CR SR CSR RSR

2015 XC 108.8

Mt Mansfield Union (VT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Thetford Academy XC Home Course	5000m	21:05	116th · 10th on team	103.0	+0.034	CR CSR
2015-10-24	Missisquoi Valley UHS	5000m	18:36.7	80th · 11th on team	110.7	-0.025	★CR CSR
2015-10-16	Mills Riverside Park	5000m	18:27.6	31st · 6th on team	113.4	-0.011	PR CR SR CSR RSR
2015-10-03	2015 Woods Trail Run	5000m	19:56.3	297th · 11th on team	106.0	—	★CR CSR
2015-09-19	U-32 High School	5000m	20:02.6	40th · 7th on team	107.7	+0.016	★CR CSR
2015-09-05	Essex High School/Tree farm	5000m	19:16.8	53rd · 6th on team	111.9	+0.007	PR CR SR CSR RSR

2014 XC 121.2

Camels Hump (VT) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-06	Westford School	3000m	12:35	9th · 1st on team	121.2	-0.001	★PR ★CR ★R SR CSR RSR

2025 TF 98.1

Unattached (TX) · Grade SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-10	Meet results →	Men's 5000 Meters	16:53.4	48th · 8th on team	—	—	★PR SR
2025-04-25	Pee Wee Halsell Collegiate Invitational	5000m	16:24.83	8th · 1st on team	101.1	-0.036	SR RSR
2025-04-12	2025 Battle of Sparta Track and Field Meet	5000m	16:42.89	3rd · 1st on team	97.3	-0.045	SR
2025-04-05	Simon Fraser High Performance #1	3000m	9:48.27	2nd · 1st on team	97.2	-0.034
2025-03-28	British Columbia Open	1500m	4:33.08	36th · 4th on team	96.4	-0.035	SR
2025-03-22	Emilie Mondor Invitational	3000m	9:39.24	9th · 3rd on team	98.5	-0.034	★PR SR RSR

2023 TF 100.7

Colorado College (CO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-23	SCAC Outdoor Track & Field Championships	10-km	33:57.74	8th · 5th on team	101.2	-0.028	★PR SR
2023-04-08	KT Woodman Classic	5000m	16:52.29	64th · 5th on team	98.2	-0.032
2023-03-18	Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational	1500m	4:28.47	42nd · 9th on team	100.7	-0.005	★PR SR
2023-03-11	Occidental Distance Carnival & Spring Break Classic	5000m	15:46.45	120th · 6th on team	102.6	-0.044	★PR SR RSR
2023-02-17	Meet results →	Men's 3000 Meters	9:57.62	13th · 5th on team	—	—	★PR SR

2022 TF 100.9

Colorado College (CO) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-14	Loper Twilight	5000m	16:54.95	10th · 3rd on team	100.7	-0.013
2022-05-06	Air Force Academy Twilight Open	1500m	4:35.71	27th · 8th on team	100.8	+0.010
2022-04-24	SCAC Outdoor Track & Field Championships	10-km	34:46.12	6th · 3rd on team	98.2	-0.035	PR SR
2022-04-09	Wichita State KT Woodman Classic	5000m	15:52.63	47th · 4th on team	104.6	-0.032	PR SR RSR
2022-03-19	Dr. Dan Caprioglio Early Bird Open	800m	2:17.96	47th · 11th on team	96.3	-0.005	SR
2022-03-19	Dr. Dan Caprioglio Early Bird Open	1500m	4:30.01	65th · 9th on team	101.0	-0.005	PR SR
2022-03-12	Oxy Distance Carnival	5000m	15:57.4	168th · 4th on team	103.3	-0.044	PR SR RSR
2022-03-12	College/University Occidental Distance Carnival and Spr	5000m	15:57.4	167th · 4th on team	103.3	-0.044
2022-01-29	Mountain Lion Open	3000m	9:59.17	11th · 4th on team	99.7	-0.003	PR SR RSR

2021 TF 97.0

Colorado College (CO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	Loper Twilight #1	5000m	18:01.51	4th · 3rd on team	94.7	-0.013
2021-04-25	SCAC Outdoor Track & Field Championship	5000m	17:05.5	11th · 4th on team	98.0	-0.031	PR SR
2021-04-10	Maverick Multi & Open	1500m	4:37.18	40th · 3rd on team	98.1	-0.016	PR SR RSR
2021-03-27	CSU Pueblo Spank Blasing Invitational	1500m	4:43.12	58th · 7th on team	96.6	-0.005
2021-03-20	CSU-Pueblo Open/Early Bird	1500m	4:41.54	48th · 4th on team	97.7	-0.005	SR RSR

2020 TF —

UNAT-Colorado College (CO) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-21	Meet results →	Men's Mile	5:10.16	33rd · 7th on team	—	—	★PR SR
2020-02-07	Meet results →	Men's 3000 Meters	10:21.29	22nd · 3rd on team	—	—	PR SR

2019 TF 111.6

Mt Mansfield Union (VT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-06-01	Vermont Div 1 State Championships	3000m	10:07.26	17th · 1st on team	112.5	-0.037	PR SR
2019-05-25	Essex TF Invitational/NE Qual.	3000m	10:26.7	32nd · 1st on team	110.4	-0.032
2019-05-20	MMU - Home Track #2	1500m	4:41.55	1st · 1st on team	114.0	-0.025	SR
2019-05-20	MMU - Home Track #2	3000m	10:19.4	3rd · 1st on team	112.7	-0.025
2019-05-11	Burlington HS TF Invitational	800m	2:17.05	26th · 2nd on team	111.4	-0.037
2019-05-11	Burlington HS TF Invitational	3000m	10:40.36	35th · 1st on team	107.5	-0.037
2019-05-01	MMU Track - Home #1	3000m	10:14.71	4th · 1st on team	112.7	-0.025	SR RSR
2019-05-01	MMU Track - Home #1	800m	2:14.07	5th · 1st on team	114.3	-0.025	SR RSR
2019-04-17	*Rescheduled* Champlain Valley UHS Host #2	800m	2:19.61	6th · 3rd on team	109.4	-0.028	SR RSR

2018 TF 109.9

Mt Mansfield Union (VT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-02	D1 VT State Championship	800m	2:15.38	27th · 4th on team	112.2	-0.037
2018-06-02	D1 VT State Championship	3000m	10:07.93	18th · 1st on team	113.5	-0.037	PR SR
2018-05-26	Essex Invitational - NE Qualifier	1500m	5:11.27	60th · 2nd on team	101.9	-0.032
2018-05-22	MMU Track Home #3 -5/22/2018	400m	1:05.55	17th · 7th on team	—	-0.025	★PR SR
2018-05-22	MMU Track Home #3 -5/22/2018	1500m	4:51.47	5th · 2nd on team	109.9	-0.025
2018-05-15	Milton HS Host #2	800m	2:13.8	4th · 1st on team	114.6	-0.025	★PR SR RSR
2018-05-12	Burlington Invitational	1500m	4:46.56	43rd · 1st on team	110.3	-0.037	SR
2018-05-12	Burlington Invitational	800m	2:16.37	35th · 3rd on team	110.8	-0.037
2018-05-05	6th Annual Coaches Vs. Cancer Twilight Open	3000m	10:13.72	12th · 1st on team	113.5	-0.030	PR SR RSR
2018-05-05	6th Annual Coaches Vs. Cancer Twilight Open	800m	2:15.35	18th · 1st on team	112.6	-0.030	PR SR
2018-05-02	MMU Track Home #2	800m	2:20.72	4th · 3rd on team	108.6	-0.025	PR SR
2018-05-02	MMU Track Home #2	1500m	5:18.91	7th · 2nd on team	100.4	-0.025	SR
2018-04-12	MMU Track Home #1 - 4/12/18	3000m	10:33.97	4th · 1st on team	109.9	-0.025	SR RSR

2017 TF 109.6

Mt Mansfield Union (VT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	Essex HS Invitational NE Qual.	3000m	10:37.96	37th · 3rd on team	107.9	-0.032
2017-05-27	Essex HS Invitational NE Qual.	1500m	4:44.72	53rd · 3rd on team	111.1	-0.032
2017-05-22	MMU Home #3	1500m	4:41.2	6th · 3rd on team	113.8	-0.025	SR RSR
2017-05-22	MMU Home #3	3000m	11:01.97	3rd · 1st on team	104.8	-0.025
2017-05-17	Lyndon Institute	3000m	12:35	5th · 1st on team	—	-0.021
2017-05-17	Lyndon Institute	1500m	4:46.8	5th · 2nd on team	112.0	-0.021
2017-05-13	Burlington HS Invitational	1500m	4:53.05	52nd · 2nd on team	107.5	-0.037
2017-05-13	Burlington HS Invitational	3000m	10:29.34	32nd · 3rd on team	108.5	-0.037	SR
2017-05-10	CVU Meet #2	1500m	4:44.1	13th · 3rd on team	112.1	-0.028	SR RSR
2017-05-03	MMU Home #2	3000m	10:43.41	4th · 1st on team	108.4	-0.025	SR RSR

2016 TF 109.2

Mt Mansfield Union (VT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-04	D1 State Championship	3000m	10:57.54	22nd · 2nd on team	104.2	-0.037
2016-06-04	D1 State Championship	1500m	4:49.26	18th · 3rd on team	108.8	-0.037
2016-05-28	Essex Invitational/NE Qualifier	3000m	10:19.68	41st · 2nd on team	112.1	-0.032
2016-05-28	Essex Invitational/NE Qualifier	1500m	4:55.8	44th · 2nd on team	107.6	-0.032
2016-05-20	9th Grade NVAC Championship	3000m	10:16.61	7th · 1st on team	111.8	-0.032	PR SR
2016-05-18	MMU Track - Home #3	1500m	4:39.22	4th · 2nd on team	114.0	-0.025	PR SR RSR
2016-05-13	Middlebury Home Meet #1	3000m	10:31.34	8th · 1st on team	109.3	-0.028
2016-05-13	Middlebury Home Meet #1	1500m	4:48.37	4th · 3rd on team	110.4	-0.028	RSR
2016-04-30	Burlington Invitational	3000m	10:26.41	31st · 1st on team	109.5	-0.037	PR SR
2016-04-30	Burlington Invitational	1500m	4:45.41	6th · 1st on team	110.3	-0.037	PR SR RSR
2016-04-26	MMU Track - Home #2	1500m	4:49.15	3rd · 2nd on team	110.1	-0.025	PR SR RSR
2016-04-20	Essex Vacational	3000m	11:17.89	23rd · 1st on team	101.4	-0.032
2016-04-13	MMU Track - Home #1	3000m	10:32.94	5th · 1st on team	109.3	-0.025	PR SR RSR
2016-04-13	MMU Track - Home #1	1500m	4:49.67	7th · 2nd on team	109.8	-0.025	PR SR RSR