Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:04 | 15th · 1st on team | 136.3 | +0.062 | ★CR CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:29.5 | 13th · 1st on team | 132.5 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-10-11 | Downingtown West HS | 5000m | 18:50.1 | 1st · 1st on team | 131.2 | -0.012 | ★CR SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 19:11.5 | 15th · 1st on team | 130.6 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:18.5 | 33rd · 2nd on team | 130.7 | +0.062 | CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:44 | 18th · 2nd on team | 131.7 | -0.009 | |
| 2022-10-20 | West Chester Henderson HS | 3200m | 11:32.4 | 2nd · 1st on team | 128.6 | -0.037 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 19:10.2 | 4th · 2nd on team | 129.3 | -0.012 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:32.9 | 22nd · 2nd on team | 131.9 | -0.009 | PR CR SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 12:28 | 1st · 1st on team | 125.8 | -0.000 | ★CR CSR |
| 2022-09-10 | Unionville HS | 3218m | 12:02.1 | 7th · 1st on team | 127.9 | +0.001 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:53 | 38th · 2nd on team | 133.2 | +0.062 | CR R CSR RSR |
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:37.9 | 2nd · 1st on team | 128.3 | -0.037 | PR CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 19:48.2 | 12th · 2nd on team | 125.0 | -0.012 | |
| 2021-10-02 | Downingtown West HS | 5000m | 19:19 | 2nd · 1st on team | 129.2 | -0.012 | PR CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 12:02.1 | 3rd · 1st on team | 129.6 | +0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Larry Ellis Invitational | 800m | 2:12.19 | 29th · 3rd on team | 118.2 | -0.040 | SR RSR |
| 2026-04-17 | Virginia Challenge | 800m | 2:14.59 | 23rd · 3rd on team | 116.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:11.29 | 15th · 1st on team | 118.8 | -0.041 | |
| 2025-02-21 | PSU Tune-Up | 800m | 2:09.49 | 3rd · 1st on team | 120.6 | -0.045 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 2:12.99 | 58th · 1st on team | 136.2 | -0.045 | |
| 2024-05-25 | PIAA State Track & Field Championships | 800m | 2:10.65 | 4th · 1st on team | 139.5 | -0.041 | PR SR RSR |
| 2024-05-18 | PIAA District I Championships | 800m | 2:12.59 | 6th · 1st on team | 137.1 | -0.042 | SR |
| 2024-05-08 | Ches-Mont Championships | 800m | 2:12.98 | 1st · 1st on team | 137.6 | -0.042 | SR RSR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:06.36 | 5th · 1st on team | 132.3 | -0.042 | SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:14.34 | 1st · 1st on team | 135.8 | -0.041 | |
| 2024-04-19 | Bob Friday Warrior Invite | 400m | 58.35 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:15.13 | 42nd · 1st on team | 134.2 | -0.045 | |
| 2024-02-25 | PTFCA Championships | 800m | 2:13.4 | 5th · 1st on team | 136.4 | -0.045 | SR RSR |
| 2024-02-16 | Garden State Invitational - HS | 800m | 2:14.16 | 1st · 1st on team | 135.9 | -0.043 | SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 400m | 59.12 | 7th · 1st on team | — | -0.043 | SR |
| 2024-01-24 | UC HS Invitational | 1mile | 5:15.57 | 2nd · 1st on team | 131.0 | -0.038 | SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 800m | 2:16.42 | 4th · 1st on team | 133.9 | -0.041 | SR RSR |
| 2024-01-06 | Kevin Dare Invitational | 800m | 2:18.59 | 2nd · 1st on team | 131.3 | -0.045 | SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 400m | 1:01.65 | 1st · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:05.49 | 5th · 1st on team | 133.7 | -0.042 | SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 800m | 2:10.7 | 5th · 1st on team | 139.5 | -0.042 | PR ★R SR RSR |
| 2023-05-10 | Ches-Mont Championships | 800m | 2:14.08 | 1st · 1st on team | 136.2 | -0.042 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:12.49 | 2nd · 1st on team | 137.4 | -0.042 | PR R SR RSR |
| 2023-04-19 | Ches-Mont American Meet #2 | 200m | 28.09 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-04-15 | Fords Track Classic | 1600m | 5:02.93 | 7th · 2nd on team | 135.5 | -0.028 | ★PR SR RSR |
| 2023-04-13 | American Division Supermeet | 400m | 59.12 | 2nd · 2nd on team | — | -0.036 | SR |
| 2023-04-05 | Rustin Invitational | 1600m | 5:12.71 | 2nd · 1st on team | 131.3 | -0.029 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 2:15.78 | 21st · 1st on team | 134.9 | -0.041 | SR RSR |
| 2023-02-26 | PTFCA Indoor State Championships | 800m | 2:17.28 | 8th · 1st on team | 132.8 | -0.045 | |
| 2023-02-17 | Garden State Invitational | 1600m | 5:06.92 | 8th · 2nd on team | 132.3 | -0.043 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:16.11 | 4th · 1st on team | 134.3 | -0.043 | SR RSR |
| 2023-01-31 | Henderson Polar Bear # 2 | 400m | 1:01.67 | 2nd · 1st on team | — | -0.042 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 300m | 43.38 | 22nd · 2nd on team | — | -0.041 | ★PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:20.78 | 2nd · 1st on team | 129.5 | -0.045 | SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:22.98 | 3rd · 2nd on team | 127.3 | -0.041 | SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:01.11 | 3rd · 2nd on team | 126.0 | -0.041 | ★PR SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 400m | 1:03.58 | 3rd · 1st on team | — | -0.033 | SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:25.03 | 2nd · 1st on team | 127.4 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 2:17.05 | 30th · 1st on team | 133.4 | -0.045 | |
| 2022-06-03 | John Hay Distance Festival | 1mile | 5:04.89 | 8th · 1st on team | 134.6 | -0.042 | ★PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:15.23 | 8th · 1st on team | 135.6 | -0.041 | PR R SR RSR |
| 2022-05-11 | 2022 Ches-Mont Championships | 800m | 2:19.02 | 1st · 1st on team | 131.4 | -0.042 | |
| 2022-05-11 | 2022 Ches-Mont Championships | 400m | 58.61 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 400m | 59.87 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2022-05-06 | Henderson Invitational | 400m | 59.87 | 3rd · 1st on team | — | -0.042 | |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:15.35 | 3rd · 1st on team | 135.1 | -0.041 | PR R SR RSR |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 5:17.73 | 6th · 2nd on team | 128.5 | -0.042 | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 800m | 2:21.03 | 17th · 1st on team | 129.8 | -0.045 | |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:20.34 | 2nd · 1st on team | 130.5 | -0.045 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:22.49 | 1st · 1st on team | 131.2 | -0.038 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:22.49 | 1st · 1st on team | 131.2 | -0.038 | |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 1600m | 5:21.09 | 2nd · 2nd on team | 128.4 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 800m | 2:23.05 | 2nd · 2nd on team | 128.7 | -0.042 | |
| 2021-05-01 | Unionville Invitational | 800m | 2:22.83 | 6th · 2nd on team | 129.4 | -0.036 | PR R SR RSR |
| 2021-04-28 | Kennett American Div Open Meet | hj | NH | — | — | -0.040 | |
| 2021-04-28 | Kennett American Div Open Meet | 400m | 1:04.59 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 5:33.07 | 11th · 2nd on team | 123.1 | -0.042 | PR R SR RSR |
| 2021-04-02 | Rustin Invitational | 400m | 1:05.58 | 3rd · 1st on team | — | -0.029 | PR SR |