Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:31.7 | 8th · 2nd on team | 108.1 | -0.006 | ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:54.4 | 51st · 4th on team | 111.4 | +0.026 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:31.3 | 98th · 1st on team | 117.0 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:43 | 15th · 10th on team | 106.6 | -0.006 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:45.8 | 17th · 6th on team | 108.5 | -0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 16:04.7 | 3rd · 1st on team | 130.7 | +0.023 | ★CR SR CSR RSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 16:25.2 | 2nd · 1st on team | 130.4 | +0.051 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 15:40.4 | 2nd · 1st on team | 135.1 | +0.025 | ★CR SR CSR RSR |
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 16:11.9 | 1st · 1st on team | 133.5 | +0.031 | ★CR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 15:54.8 | 1st · 1st on team | 130.6 | -0.009 | SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 15:54.8 | 1st · 1st on team | 130.6 | -0.009 | |
| 2022-10-25 | Tantasqua Regional High School | 5000m | 17:13.1 | 5th · 1st on team | 116.9 | -0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 15:37.4 | 2nd · 1st on team | 132.6 | -0.009 | |
| 2021-11-06 | Wrentham Development Center | 5000m | 15:24.5 | 1st · 1st on team | 134.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2021-10-25 | Southern Worcester County League XC Championship | 4667m | 17:13.1 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 2607m | 8:06 | 1st · 1st on team | 129.6 | +0.025 | ★PR ★CR SR CSR |
| 2020-11-15 | Nashua High School South | 5000m | 15:36 | 7th · 2nd on team | 133.3 | -0.001 | PR ★CR SR CSR RSR |
| 2020-11-01 | Highland Park | 5000m | 16:12 | 5th · 1st on team | 132.1 | +0.027 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-24 | Sunken Meadow State Park | 4000m | 12:32 | 1st · 1st on team | 155.4 | +0.031 | ★PR ★CR SR CSR RSR |
| 2019-11-17 | Deerfield Park | 4000m | 12:38.9 | 1st · 1st on team | 151.4 | +0.008 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Nashua High School South | 4000m | 13:43.7 | 8th · 1st on team | — | -0.024 | PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-19 | Smithfield High School | 3000m | 10:50.2 | 23rd · 1st on team | 126.4 | -0.019 | ★CR CSR |
| 2017-11-12 | Deerfield Park | 3000m | 10:43 | 18th · 1st on team | 127.0 | -0.017 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Freestyle Farm | 3000m | 12:18.9 | 86th · 1st on team | 126.1 | +0.004 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Deerfield Park | 3000m | 12:33.4 | 41st · 1st on team | 120.9 | -0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Battle Road Twilight Series Meet 3 | 800m | 1:54.97 | 6th · 5th on team | 110.1 | -0.045 | |
| 2026-05-08 | Len Paddock Open | 800m | 1:54.39 | 4th · 3rd on team | 111.8 | -0.035 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:49.12 | 35th · 1st on team | 114.0 | -0.042 | SR |
| 2026-02-20 | Silverston Invitational | 800m | 1:51.67 | 3rd · 3rd on team | 114.5 | -0.035 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:11.82 | 165th · 2nd on team | 111.6 | -0.049 | |
| 2026-02-07 | Michigan Invitational | 1mile | 4:05.78 | 4th · 3rd on team | 115.9 | -0.035 | SR RSR |
| 2026-01-30 | Razorback Invitational | 1mile | 4:12.82 | 46th · 8th on team | 111.6 | -0.047 | |
| 2026-01-17 | Simmons-Harvey Invitational | 1mile | 4:07.48 | 10th · 8th on team | 115.1 | -0.035 | SR RSR |
| 2026-01-10 | 2026 Wolverine Invitational | 800m | 1:52.53 | 5th · 5th on team | 113.8 | -0.037 | SR RSR |
| 2025-12-05 | 2025 Blue-Gold Invite | 1000m | 2:25.52 | 3rd · 1st on team | 112.8 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Adrian Martinez Classic | 1500m | 3:47.8 | 14th · 1st on team | 114.6 | -0.039 | SR |
| 2025-06-08 | Battle Road Twilight #4 | 800m | 1:51.11 | 3rd · 1st on team | 113.5 | -0.049 | SR |
| 2025-05-09 | Len Paddock Open | 800m | 1:53.48 | 6th · 5th on team | 113.1 | -0.026 | SR |
| 2025-04-26 | 129th Penn Relays | 1500m | 3:50.76 | 28th · 2nd on team | 112.7 | -0.045 | |
| 2025-04-24 | Meet results → | Men's 1500 Meters | 3:50.76 | 28th · 2nd on team | 113.9 | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:49.52 | 28th · 5th on team | 114.7 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-21 | La Classique Mtl | 1000m | 2:21.81 | 5th · 2nd on team | 140.1 | -0.021 | ★PR SR RSR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:44.25 | 3rd · 1st on team | 137.6 | -0.045 | |
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 1:49.97 | 8th · 1st on team | 135.5 | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:01.16 | 3rd · 1st on team | 138.7 | -0.045 | ★PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 3:47.44 | 3rd · 1st on team | 136.7 | -0.039 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:02.36 | 2nd · 1st on team | 138.1 | -0.039 | ★PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:03.85 | 2nd · 1st on team | 138.1 | -0.039 | |
| 2024-06-08 | The Adrian Martinez Classic | 1500m | 3:42.41 | 9th · 1st on team | 140.1 | -0.039 | ★PR SR RSR |
| 2024-06-02 | USATF New England Youth Invitational | 800m | 1:51.18 | 1st · 1st on team | 134.6 | -0.039 | |
| 2024-06-01 | Battle Road Twilight 3 | 1mile | 4:03.34 | 2nd · 1st on team | 137.1 | -0.049 | PR SR |
| 2024-05-19 | USATF New England Youth Series - Meet #4 | 3000m | 8:21.68 | 1st · 1st on team | 134.6 | -0.039 | ★PR SR |
| 2024-05-18 | Battle Road Twilight Meet 2 | 800m | 1:50.58 | 4th · 2nd on team | 136.0 | -0.042 | SR |
| 2024-05-03 | Trials of Miles @ Icahn | 1500m | 3:47.96 | 3rd · 1st on team | 136.6 | -0.037 | PR SR RSR |
| 2024-05-03 | Trials of Miles @ Icahn | 1mile | 4:05.07 | 3rd · 1st on team | 137.7 | -0.037 | PR SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:06.12 | 3rd · 1st on team | 136.0 | -0.045 | SR RSR |
| 2024-02-18 | USATF New England Indoor Championships | 600m | 1:21.49 | 1st · 1st on team | — | -0.037 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 3:51.1 | 5th · 1st on team | 135.3 | -0.035 | |
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 3:51.51 | 6th · 2nd on team | 135.1 | -0.035 | |
| 2023-06-25 | East Coast Championships/Club Championships | 800m | 1:51.62 | 9th · 1st on team | 134.4 | -0.041 | SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:06.12 | 3rd · 1st on team | 135.7 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 3:48.32 | 2nd · 1st on team | 135.0 | -0.045 | PR SR |
| 2023-06-03 | Battle Road Twilight #3 | 1mile | 4:07.06 | 2nd · 1st on team | 134.8 | -0.054 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 1:51.63 | 8th · 7th on team | 134.4 | -0.044 | SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 4:06.6 | 52nd · 1st on team | 135.2 | -0.053 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:51.93 | 52nd · 1st on team | 132.9 | -0.053 | SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 800m | 1:53.48 | 24th · 1st on team | 131.1 | -0.053 | SR |
| 2023-01-15 | Meet results → | Men 1 Mile Run Flagship | 4:17.93 | 7th · 1st on team | 132.8 | — | ★PR SR |
| 2022-12-17 | Boston University Mini Meet | 1mile | 4:10.68 | 2nd · 1st on team | 133.8 | -0.053 | SR |
| 2022-12-10 | Meet results → | Men's 3000 Meters | 8:34.63 | 2nd · 1st on team | 136.1 | — | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 1:50.17 | 2nd · 1st on team | 136.6 | -0.045 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:14.05 | 28th · 1st on team | 132.9 | -0.045 | |
| 2022-05-20 | Trials of Miles NYC | 1mile | 4:08.46 | 4th · 4th on team | 136.9 | -0.037 | |
| 2022-05-01 | Meet results → | Men's 3000 Meters | 8:28.82 | 3rd · 1st on team | 135.0 | — | ★PR SR |
| 2022-04-19 | Meet results → | Men's 3200 Meters | 9:29.44 | 1st · 1st on team | 129.5 | — | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 800m | 1:54.38 | 7th · 1st on team | 132.1 | -0.043 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 1:55.88 | 24th · 1st on team | 130.7 | -0.041 | |
| 2022-02-27 | Boston University Last Chance Meet | 1mile | 4:07.04 | 30th · 1st on team | 135.8 | -0.053 | PR SR |
| 2022-02-11 | Meet results → | Men's 800 Meters | 1:51.9 | 34th · 1st on team | 137.3 | — | ★PR SR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1mile | 4:12.03 | 5th · 5th on team | 134.4 | -0.043 | SR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1500m | 3:55.33 | 6th · 6th on team | 132.8 | -0.043 | SR |
| 2022-01-30 | Meet results → | Men's 1000 Meters | 2:24.18 | 5th · 1st on team | 138.0 | — | ★PR SR RSR |
| 2022-01-09 | USATFNE Youth Indoor Meet #1 | 400m | 53.24 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 800m | 1:55.26 | 1st · 1st on team | 132.1 | -0.041 | SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 8:44.4 | 39th · 3rd on team | 131.4 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:01.82 | 1st · 1st on team | 131.3 | -0.035 | |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 800m | 1:54.6 | 23rd · 1st on team | 133.6 | -0.035 | |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:16.76 | 1st · 1st on team | 134.0 | -0.035 | |
| 2021-06-19 | 2021 USATF New England T & F Championships | 1mile | 4:11.87 | 2nd · 1st on team | 135.6 | -0.039 | PR SR |
| 2021-06-12 | 2021 USATF New England Invitational | 800m | 1:51.46 | 1st · 1st on team | 135.7 | -0.039 | PR SR |
| 2021-06-05 | 2021 USATF New England Mini Meet #3 | 3000m | 8:37.55 | 5th · 5th on team | 133.3 | -0.039 | PR SR |
| 2021-06-05 | 2021 USATF New England Mini Meet #3 | 2miles | 9:15.25 | 6th · 6th on team | 134.3 | -0.039 | ★PR SR |
| 2021-05-08 | Track Is Back 2021 #2 | 1500m | 3:53.78 | 5th · 1st on team | 138.5 | -0.011 | PR SR RSR |
| 2021-03-20 | Cabin Fever Invitational | 1600m | 4:18.45 | 5th · 4th on team | 131.5 | -0.040 | PR SR |
| 2021-03-20 | Cabin Fever Invitational | 1mile | 4:20 | 5th · 4th on team | 131.6 | -0.040 | |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:17.92 | 1st · 1st on team | 133.2 | -0.036 | |
| 2021-01-31 | The 757 Showdown | 1000m | 2:29.99 | 4th · 2nd on team | 132.5 | -0.036 | SR |
| 2021-01-31 | The 757 Showdown | 800m | 1:54.65 | 2nd · 1st on team | 133.6 | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 1mile | 4:15.51 | 4th · 3rd on team | 134.5 | -0.036 | PR SR RSR |
| 2021-01-17 | VA Showcase | 1000m | 2:31.43 | 2nd · 1st on team | 131.3 | -0.036 | SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 800m | 1:55.64 | 1st · 1st on team | 132.4 | -0.036 | PR SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 4:23.16 | 1st · 1st on team | 130.6 | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | BU Last Chance Invitational | 1000m | 2:27.56 | 2nd · 1st on team | 158.0 | -0.053 | PR SR |
| 2020-02-14 | Meet results → | Men's 800 Meters | 1:55.31 | 95th · 1st on team | 161.7 | — | PR SR RSR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1mile | 4:26.32 | 12th · 11th on team | 151.5 | -0.045 | |
| 2020-01-25 | New Balance Indoor Grand Prix | 1500m | 4:08.24 | 12th · 11th on team | 150.1 | -0.045 | PR SR |
| 2020-01-19 | GBTC Invitational | 1000m | 2:34.16 | 3rd · 1st on team | 152.7 | -0.043 | PR SR |
| 2019-12-28 | BU Mini-Meet 3 | 1mile | 4:19.01 | 8th · 1st on team | 154.6 | -0.053 | PR SR |
| 2019-12-07 | Meet results → | Men's 800 Meters | 1:59.41 | 12th · 1st on team | 155.6 | — | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 400m | 54.08 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-05-18 | Battle Road Track Club Twilight Meet #2 | 1500m | 4:13.64 | 9th · 1st on team | 148.9 | -0.030 | PR SR RSR |
| 2019-04-28 | Meet results → | Men's 1500 Meters | 4:20.42 | 13th · 2nd on team | 146.0 | — | PR SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:38.95 | 1st · 1st on team | 145.3 | -0.041 | PR SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:20.87 | 1st · 1st on team | 143.4 | -0.041 | PR SR |
| 2018-12-22 | BU Mini Meet #3 | 800m | 2:07.6 | 27th · 24th on team | 140.9 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-16 | USATF New England Association Junior Olympic Championships | 800m | 2:14.27 | 2nd · 1st on team | 136.7 | -0.033 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 800m | 2:26.48 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | 800m | 2:27.33 | 1st · 1st on team | 142.3 | -0.033 | PR SR |
| 2017-01-14 | Meet results → | Men's 5000 Meters | 15:37.08 | 3rd · 1st on team | 171.1 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 1 Junior Olympic Championships | 800m | 2:45.95 | 10th · 1st on team | 127.1 | -0.026 | |
| 2016-06-18 | USATF New England Association Junior Olympic Championships | 800m | 2:40.63 | 5th · 1st on team | 130.9 | -0.033 | PR SR |
| 2016-02-06 | Meet results → | Men's Mile | 4:27.12 | 37th · 3rd on team | 172.2 | — | SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 8:40.43 | 88th · 7th on team | 177.2 | — | PR ★R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | USATF New England JO Championships | 800m | 2:52.19 | 5th · 1st on team | 88.0 | -0.033 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | Meet results → | Men's Mile | 4:26.32 | 9th · 3rd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-01 | Meet results → | Men's 5000 Meters | 15:23.56 | 9th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Meet results → | Men's 5000 Meters | 15:55.29 | 17th · 2nd on team | — | — | PR SR |