Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | — | — | — | -0.5% | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | — | — | — | -1.6% | PR ★CR SR CSR |
| 2025-08-29 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:39.1 | 12th · 9th on team | 107.8 | -2.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Hudson Mills Metropark - OFFICIAL | 5000m | 16:11 | 22nd · 7th on team | 106.4 | -2.7% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:03.2 | 64th · 1st on team | 132.1 | +0.4% | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 15:46.4 | 5th · 1st on team | 131.4 | -1.4% | ★CR CSR |
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 15:45.6 | 1st · 1st on team | 131.2 | -1.2% | |
| 2023-10-19 | Ft. Steilacoom Park | 5000m | — | — | — | -1.8% | CSR |
| 2023-10-12 | University of Puget Sound | 3218m | 9:21.57 | 1st · 1st on team | 132.2 | -5.4% | ★PR ★CR SR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 16:08.2 | 40th · 2nd on team | 116.9 | — | ★PR ★CR SR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 15:42.7 | 3rd · 1st on team | 132.5 | -1.2% | ★CR CSR |
| 2023-09-16 | PLU Meadows Disc Golf Course | 5000m | 15:15.6 | 1st · 1st on team | 134.1 | -3.4% | ★PR ★CR SR CSR RSR |
| 2023-09-09 | LBA Park | 3218m | 10:09.4 | 1st · 1st on team | 131.4 | +1.9% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 16:30.3 | 21st · 1st on team | 127.8 | +0.4% | CR CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 17:15.4 | 32nd · 4th on team | 120.8 | -1.2% | |
| 2022-10-13 | Bellarmine Prep HS | 3218m | 9:42.7 | 2nd · 2nd on team | 133.4 | -0.3% | PR ★CR SR CSR RSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 16:13.2 | 6th · 3rd on team | 130.3 | -1.2% | CR CSR |
| 2022-09-21 | Sehmel Homestead Park | 4828m | 17:31.3 | 3rd · 2nd on team | 123.7 | +6.2% | ★PR ★CR SR CSR |
| 2022-09-17 | Pacific Lutheran University | 5000m | 15:40.5 | 4th · 2nd on team | 132.4 | -2.2% | PR ★CR SR CSR RSR |
| 2022-09-10 | LBA Park | 3218m | 10:34.1 | 1st · 1st on team | 127.5 | +1.9% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 16:59 | 47th · 5th on team | 124.3 | -1.4% | CR CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 16:36.9 | 11th · 4th on team | 127.8 | -1.2% | CR CSR |
| 2021-10-21 | Ft. Steilacoom Park | 5000m | 16:29 | 5th · 4th on team | 127.8 | -1.8% | PR ★CR SR CSR RSR |
| 2021-10-13 | Lincoln HS | 3218m | 10:09.6 | 5th · 3rd on team | 123.2 | -4.9% | PR ★CR SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:59.2 | 134th · 6th on team | 109.9 | -2.6% | ★CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 17:32.8 | 45th · 5th on team | 120.3 | -1.2% | CR SR CSR |
| 2021-09-18 | Pacific Lutheran University | 5000m | — | — | — | -2.2% | CR SR CSR |
| 2021-09-11 | Capital HS | 3588m | 12:31 | 3rd · 2nd on team | 122.7 | +3.9% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Ft. Steilacoom Park | 5000m | 17:02.6 | 11th · 3rd on team | 123.6 | -1.8% | PR CR SR CSR |
| 2021-03-13 | Gateway Park (360 Trails Key Pen Parks) | 5000m | 17:09.6 | 3rd · 3rd on team | 127.5 | +2.7% | PR ★CR SR CSR RSR |
| 2021-02-27 | Gig Harbor High School | 4000m | 13:38.6 | 2nd · 2nd on team | 125.5 | +2.4% | ★PR ★CR SR CSR RSR |
| 2021-02-20 | Gig Harbor High School | 4000m | 13:50.8 | 3rd · 2nd on team | 123.9 | +2.4% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Lakewood HS | 2735m | 9:27.8 | 2nd · 1st on team | 132.9 | -2.5% | ★PR ★CR SR CSR RSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 1770m | 7:59.3 | 1st · 1st on team | 103.3 | — | ★PR ★CR SR CSR |
| 2019-09-26 | Gateway Park (360 Trails Key Pen Parks) | 2000m | 7:26.2 | 1st · 1st on team | 127.1 | +0.6% | SR CSR |
| 2019-09-21 | Ft. Steilacoom Park | 1609m | 6:36.4 | 1st · 1st on team | 112.8 | +1.4% | ★PR ★CR SR CSR |
| 2019-09-19 | Sehmel Homestead Park | 2000m | 7:58.4 | 1st · 1st on team | 130.0 | +10.6% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-11 | Gateway Park (360 Trails Key Pen Parks) | 2000m | 6:57.9 | 2nd · 1st on team | 135.7 | +0.6% | ★PR ★CR ★R SR CSR RSR |
| 2018-10-05 | Sehmel Homestead Park | 2000m | 8:14.1 | 2nd · 1st on team | 125.3 | +10.6% | |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 2414m | 9:17.2 | 3rd · 1st on team | 121.9 | -1.7% | ★PR ★CR SR CSR |
| 2018-09-28 | Sehmel Homestead Park | 2000m | 8:10.9 | 4th · 2nd on team | 127.3 | +10.6% | R CSR RSR |
| 2018-09-19 | Gateway Park (360 Trails Key Pen Parks) | 2000m | 7:31.2 | 3rd · 1st on team | 126.0 | +0.6% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-29 | Bellarmine Prep HS | 2735m | 11:24.3 | 12th · 6th on team | 118.8 | +6.0% | PR ★CR SR CSR |
| 2017-10-11 | Sehmel Homestead Park | 2000m | 8:06.2 | 1st · 1st on team | 126.1 | +10.6% | PR CR R SR CSR RSR |
| 2017-10-04 | Sehmel Homestead Park | 2000m | 8:32.4 | 6th · 4th on team | 120.5 | +10.6% | |
| 2017-09-27 | Sehmel Homestead Park | 2000m | 8:16.8 | 3rd · 3rd on team | 125.7 | +10.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Big Ten Outdoor Championships | 800m | 1:56.17 | 40th · 7th on team | 111.7 | +1.0% | |
| 2026-05-08 | Len Paddock Open | 800m | 1:52.99 | 2nd · 2nd on team | 112.8 | -0.8% | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:41.99 | 28th · 5th on team | 117.2 | -1.5% | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:45.31 | 39th · 5th on team | 116.1 | -1.0% | PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 800m | 1:50.66 | 9th · 2nd on team | 114.8 | -1.2% | |
| 2026-02-28 | Big Ten Indoor Championships | 1mile | 4:03.32 | 9th · 4th on team | 117.0 | -0.5% | SR RSR |
| 2026-02-20 | Silverston Invitational | 800m | 1:50.22 | 1st · 1st on team | 115.7 | -0.8% | SR RSR |
| 2026-01-30 | Razorback Invitational | 1mile | 4:12.1 | 44th · 7th on team | 111.5 | -2.1% | |
| 2026-01-17 | Simmons-Harvey Invitational | 1mile | 4:06.24 | 9th · 7th on team | 115.3 | -0.8% | SR RSR |
| 2026-01-10 | 2026 Wolverine Invitational | 800m | 1:52.2 | 4th · 4th on team | 113.9 | -0.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:45.87 | 14th · 4th on team | 116.2 | -0.7% | PR SR |
| 2025-03-28 | 2025 Battle on the Bayou | 1500m | 3:49.49 | 16th · 5th on team | 114.0 | -1.0% | |
| 2025-03-28 | 2025 Battle on the Bayou | 800m | 1:51.72 | 30th · 8th on team | 114.1 | -1.0% | |
| 2025-02-28 | Big Ten Indoor Championships | 1mile | 4:00.8 | 8th · 2nd on team | 118.0 | -0.5% | ★PR SR RSR |
| 2025-02-28 | Big Ten Indoor Championships | 1mile | 4:06.36 | 19th · 4th on team | 115.4 | -0.5% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:06.3 | 119th · 4th on team | 113.4 | -2.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:49.23 | 118th · 5th on team | 112.4 | -2.6% | PR SR |
| 2025-02-08 | Michigan Invitational | 800m | 1:49.35 | 4th · 4th on team | 116.8 | -0.9% | ★PR SR RSR |
| 2025-01-18 | Simmons-Harvey Invitational | 800m | 1:49.79 | 1st · 1st on team | 116.3 | -0.9% | PR SR RSR |
| 2025-01-11 | 2025 Wolverine Invitational | 1mile | 4:05.97 | 5th · 3rd on team | 115.5 | -0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:13.18 | 6th · 1st on team | 132.4 | -1.0% | SR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:56.09 | 11th · 2nd on team | 129.8 | -1.0% | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:53.18 | 2nd · 1st on team | 133.1 | -1.0% | PR SR |
| 2024-05-17 | West Central Districts 3 / SWD 4 Track & Field Championships | 800m | 1:55.25 | 2nd · 1st on team | 130.7 | -0.9% | |
| 2024-05-17 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 4:19.31 | 1st · 1st on team | 129.3 | -0.9% | |
| 2024-05-09 | SSC Championships | 1600m | 4:14.45 | 1st · 1st on team | 132.5 | 0.0% | |
| 2024-05-09 | SSC Championships | 800m | 1:53.4 | 1st · 1st on team | 133.3 | 0.0% | PR SR RSR |
| 2024-05-02 | Bellarmine @ Gig Harbor | 800m | 1:57.08 | 1st · 1st on team | 128.4 | -0.1% | |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 1500m | 3:55.1 | 10th · 1st on team | 131.3 | -1.6% | PR SR |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 1mile | 4:11.99 | 9th · 1st on team | 132.7 | -1.6% | PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:14.78 | 5th · 1st on team | 131.8 | -0.7% | SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 4:13.33 | 5th · 1st on team | 131.7 | -0.7% | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 3:58.74 | 5th · 1st on team | 129.8 | -0.7% | SR |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 800m | 1:55.59 | 1st · 1st on team | 129.7 | -0.5% | SR RSR |
| 2024-03-29 | CK @Home vs Yelm + GH | 3200m | 9:29.6 | 2nd · 2nd on team | 128.8 | +0.7% | ★PR SR RSR |
| 2024-03-22 | Home vs Peninsula/CK | 400m | 52.02 | 1st · 1st on team | — | -0.1% | SR |
| 2024-03-22 | Home vs Peninsula/CK | 800m | 1:59.05 | 2nd · 2nd on team | 125.9 | -0.1% | SR |
| 2024-03-14 | Peninsula Jamboree | 1600m | 4:22.42 | 1st · 1st on team | 128.0 | +0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 4:19.49 | 47th · 1st on team | 129.9 | -0.7% | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 4:02.83 | 50th · 1st on team | 128.1 | -0.7% | |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:56.22 | 13th · 2nd on team | 128.6 | -1.0% | |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:54.57 | 4th · 1st on team | 130.5 | -1.0% | PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:27.71 | 23rd · 3rd on team | 124.4 | -1.0% | |
| 2023-05-19 | West Central Districts | 800m | 1:56.84 | 1st · 1st on team | 128.2 | -0.9% | |
| 2023-05-19 | West Central Districts | 1600m | 4:21.78 | 7th · 3rd on team | 127.7 | -0.9% | |
| 2023-05-11 | South Sound Conference Championships - Day 1 | 800m | 2:00.72 | 1st · 1st on team | 125.1 | 0.0% | |
| 2023-05-11 | South Sound Conference Championships - Day 1 | 1600m | 4:18.4 | 4th · 2nd on team | 130.4 | 0.0% | |
| 2023-04-29 | 63rd Shelton Invitational T&F | 800m | 1:55.46 | 1st · 1st on team | 130.2 | -0.4% | PR SR |
| 2023-04-27 | NT @ Gig Harbor | 400m | 52.02 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 4:12.66 | 7th · 1st on team | 132.0 | -0.7% | ★PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 3:56.97 | 5th · 1st on team | 130.8 | -0.7% | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 4:14.11 | 7th · 1st on team | 132.1 | -0.7% | PR SR RSR |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 800m | 1:55.97 | 2nd · 1st on team | 129.4 | -0.5% | PR SR |
| 2023-04-08 | Arnie Young Invite | 1600m | 4:15.25 | 2nd · 1st on team | 131.2 | -1.0% | PR SR RSR |
| 2023-03-31 | Capital, Yelm @ Gig Harbor | 800m | 1:58.06 | 1st · 1st on team | 128.5 | -0.1% | PR SR RSR |
| 2023-03-24 | Gig Harbor, Peninsula @ CK | 800m | 2:06.4 | 1st · 1st on team | 120.4 | +0.7% | SR |
| 2023-03-24 | Gig Harbor, Peninsula @ CK | 1600m | 4:36.66 | 1st · 1st on team | 122.6 | +0.7% | |
| 2023-03-17 | Peninsula Jamboree | 400m | 53.85 | 3rd · 3rd on team | — | +0.3% | PR SR |
| 2023-03-17 | Peninsula Jamboree | 1600m | 4:24.58 | 1st · 1st on team | 126.9 | +0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | South Sound Conference Championships | 800m | 1:59.11 | 3rd · 1st on team | 128.1 | 0.0% | PR SR RSR |
| 2022-05-14 | South Sound Conference Championships | 1600m | 4:25.53 | 2nd · 1st on team | 127.7 | 0.0% | PR SR |
| 2022-05-06 | Bellarmine, CK @ Gig Harbor | 1200m | 3:12.59 | 3rd · 2nd on team | 126.5 | -0.1% | ★PR SR |
| 2022-04-28 | Gig Harbor vs Yelm, Capital | 800m | 2:02.93 | 1st · 1st on team | 123.4 | -0.1% | |
| 2022-04-28 | Gig Harbor vs Yelm, Capital | 200m | 25.62 | 12th · 8th on team | — | -0.1% | ★PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1500m | 4:18.32 | 38th · 2nd on team | 120.9 | -0.7% | PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1mile | 4:35.46 | 39th · 2nd on team | 122.8 | -0.7% | PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1600m | 4:34.21 | 39th · 2nd on team | 122.6 | -0.7% | |
| 2022-04-02 | Arnie Young Invitational | 1600m | 4:29.19 | 1st · 1st on team | 124.6 | -1.0% | |
| 2022-03-30 | Gig Harbor, Yelm @ River Ridge | 800m | 2:00.13 | 1st · 1st on team | 126.6 | 0.0% | |
| 2022-03-24 | Gig Harbor vs Central Kitsap | 800m | 1:59.74 | 1st · 1st on team | 126.8 | -0.1% | PR SR RSR |
| 2022-03-18 | Peninsula Jamboree | 1600m | 4:29.05 | 1st · 1st on team | 126.2 | +0.3% | PR SR RSR |