Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 18:01.4 | 44th · 8th on team | 116.8 | +0.2% | ★CR CSR |
| 2025-08-29 | Charlotte Opener Frank Lisk Park | 5000m | 17:28.6 | 5th · 3rd on team | 121.5 | +2.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Foot Locker Cross Country National Championships Morley Field Sports Complex | 5000m | 17:55.4 | 12th · 6th on team | 141.4 | +1.4% | ★CR CSR |
| 2023-12-02 | NXN Nike Cross Nationals Glendoveer Golf Course | 5000m | 18:15 | 27th · 1st on team | 143.7 | +5.3% | ★CR CSR |
| 2023-11-25 | Foot Locker Cross Country South Regional Championships McAlpine Creek Park | 5000m | 17:07.5 | 8th · 3rd on team | 145.5 | +0.4% | ★CR CSR |
| 2023-11-19 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 17:00 | 2nd · 1st on team | 145.6 | +0.2% | ★CR CSR |
| 2023-11-09 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 18:36 | 1st · 1st on team | 138.9 | +4.5% | ★CR CSR |
| 2023-11-03 | BRAC Cross Country Championships Greenfield Recreation Park | 5000m | 18:27.2 | 2nd · 2nd on team | 140.6 | +5.5% | ★CR CSR |
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 16:58 | 1st · 1st on team | 145.7 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest XC Invitational Woodberry Forest 5K Course | 5000m | 17:53.5 | 1st · 1st on team | 144.4 | +4.5% | ★CR R CSR RSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 17:44.7 | 4th · 1st on team | 140.9 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | CHAMPS South Regional XC Championships McAlpine Creek Park | 5000m | 18:14.7 | 22nd · 2nd on team | 136.9 | +0.4% | ★CR CSR |
| 2022-11-10 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 19:01.4 | 2nd · 2nd on team | 135.5 | +4.5% | CR CSR |
| 2022-10-15 | MileStat.com XC Invitational Pole Green Park | 5000m | 17:44 | 7th · 2nd on team | 142.0 | +0.2% | PR ★CR SR CSR RSR |
| 2022-10-08 | Albemarle Invitational Panorama Farms | 5000m | 18:07.4 | 1st · 1st on team | 140.8 | +2.3% | ★CR CSR RSR |
| 2022-09-30 | Woodberry Forest Cross Country Invitational Woodberry Forest 5K Course | 5000m | 18:38.3 | 1st · 1st on team | 138.2 | +4.5% | ★CR CSR RSR |
| 2022-09-17 | Fork Union Cross Country Invitational Hardy National Park | 5000m | 18:39.7 | 2nd · 2nd on team | 136.9 | +2.4% | ★CR CSR |
| 2022-09-10 | Pole Green XC Classic Pole Green Park | 5000m | 17:59.7 | 1st · 1st on team | 137.7 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Eastbay South Region Cross Country Championships McAlpine Creek Park | 5000m | 17:44.3 | 16th · 2nd on team | 141.2 | +0.4% | PR ★CR SR CSR RSR |
| 2021-11-11 | V.I.S.A.A. State Cross Country Championships Pole Green Park | 5000m | 18:26.5 | 2nd · 2nd on team | 136.6 | +0.2% | PR ★CR SR CSR |
| 2021-10-16 | MileStat.com XC Invitational Pole Green Park | 5000m | 18:30 | 8th · 2nd on team | 138.3 | +0.2% | PR CR SR CSR RSR |
| 2021-10-09 | Albemarle Invitational Panorama Farms | 5000m | 19:00.8 | 3rd · 1st on team | 135.1 | +2.3% | CR CSR RSR |
| 2021-09-18 | Fork Union Cross Country Invitational Hardy National Park | 5000m | 19:24 | 3rd · 2nd on team | 133.4 | +2.4% | CR CSR |
| 2021-09-11 | The Pole Green Invitational Pole Green Park | 5000m | 18:48 | 4th · 2nd on team | 135.0 | +0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | V.I.S.A.A. State Championships Pole Green Park | 5000m | 19:15.5 | 2nd · 1st on team | 140.9 | +0.2% | ★CR CSR |
| 2019-10-19 | Milestat XC Invitational Pole Green Park | 5000m | 19:12 | 1st · 1st on team | 141.4 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-10-12 | Albemarle XC Invitational Panorama Farms | 5000m | 19:43.4 | 1st · 1st on team | 138.6 | +2.3% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Pole Green Classic Pole Green Park | 5000m | 19:49.4 | 1st · 1st on team | 137.6 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | BRC/VIC Conference Meet Unknown | 3540m | 19:16.2 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2018-09-22 | Fork Union Cross Country Invitational Hardy National Park | 3218m | 14:11.4 | 1st · 1st on team | 122.3 | +3.8% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:36.82 | 16th · 4th on team | 125.5 | -4.3% | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:35.5 | 8th · 3rd on team | 126.1 | -4.3% | |
| 2026-02-14 | ASICS Sound Invite | 800m | 2:07.56 | 1st · 1st on team | 122.9 | -4.1% | ★PR SR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 4:33.99 | 4th · 1st on team | 127.8 | -3.5% | ★PR SR RSR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 4:40 | 1st · 1st on team | 126.1 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 1500m | 4:21.57 | 26th · 3rd on team | 123.5 | -3.3% | |
| 2025-05-04 | Duke Twilight | 1500m | 4:19.18 | 12th · 3rd on team | 123.9 | -3.7% | ★PR SR RSR |
| 2025-04-26 | 129th Penn Relays | 1500m | 4:24.79 | 38th · 1st on team | 120.7 | -4.4% | PR SR |
| 2025-04-24 | Meet results → | Women's 1500 Meters | 4:24.79 | 38th · 1st on team | — | — | ★PR SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1500m | 4:36.85 | 33rd · 3rd on team | 115.7 | -4.3% | SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1mile | 4:57.86 | 34th · 3rd on team | 116.5 | -4.3% | |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:45.14 | 1st · 1st on team | 122.5 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 2miles | 10:39.28 | 11th · 1st on team | 138.1 | -3.5% | |
| 2024-06-12 | 2024 Brooks PR Invitational | 3200m | 10:35.25 | 11th · 1st on team | 138.1 | -3.5% | |
| 2024-06-12 | 2024 Brooks PR Invitational | 3000m | 9:51.92 | 11th · 1st on team | 138.2 | -3.5% | |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:11.62 | 1st · 1st on team | 140.1 | -3.2% | |
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:47.32 | 1st · 1st on team | 142.2 | -3.2% | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:09.68 | 3rd · 1st on team | 141.0 | -3.9% | PR SR |
| 2024-04-27 | Penn Relays - HS | 1mile | 4:40.95 | 2nd · 1st on team | 144.7 | -4.4% | PR SR |
| 2024-04-12 | Meet results → | Women's Mile | 4:45.06 | 1st · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Raleigh Relays | 3200m | 10:33.59 | 1st · 1st on team | 139.1 | -3.5% | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 9:29.79 | 5th · 1st on team | 145.4 | -4.2% | ★PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 10:09.63 | 6th · 1st on team | 147.0 | -4.2% | ★PR ★R SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:45.79 | 4th · 1st on team | 142.7 | -4.2% | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:26.88 | 4th · 1st on team | 141.0 | -4.2% | SR |
| 2024-02-03 | Liberty Open | 800m | 2:12.55 | 1st · 1st on team | 138.6 | -3.5% | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:56.39 | 1st · 1st on team | 135.0 | -3.5% | ★PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:54.5 | 1st · 1st on team | 138.6 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 4:26.42 | 5th · 1st on team | 142.6 | -3.3% | PR R SR RSR |
| 2023-07-07 | Meet results → | Women's 1500 Meters | 4:26.42 | 5th · 1st on team | — | — | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:50.6 | 19th · 1st on team | 139.5 | -4.4% | SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:30.11 | 19th · 1st on team | 138.5 | -4.4% | PR SR |
| 2023-06-03 | Music City Track Carnival | 1mile | 4:52.91 | 2nd · 1st on team | 139.5 | -4.2% | SR |
| 2023-05-27 | Running Lane Championships | 3200m | 10:25.44 | 9th · 4th on team | 140.1 | -3.9% | ★PR SR |
| 2023-05-27 | Running Lane Championships | 800m | 2:20.4 | 14th · 1st on team | 130.1 | -3.9% | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:18.87 | 1st · 1st on team | 132.4 | -3.2% | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:53.12 | 1st · 1st on team | 139.4 | -3.2% | |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:13.61 | 4th · 1st on team | 136.8 | -3.9% | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:50.14 | 3rd · 1st on team | 140.2 | -3.9% | SR RSR |
| 2023-04-29 | Penn Relays Carnival - HS | 1mile | 4:58 | 7th · 1st on team | 136.4 | -4.4% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1mile | 4:53.47 | 1st · 1st on team | 139.8 | -3.5% | SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1500m | 4:37.55 | 1st · 1st on team | 136.7 | -3.6% | PR SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:55.79 | 1st · 1st on team | 139.1 | -3.6% | SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1600m | 4:54.23 | 1st · 1st on team | 138.9 | -3.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:49.14 | 7th · 3rd on team | 141.8 | -3.9% | PR SR |
| 2022-05-21 | VISAA Div I / II Championships | 800m | 2:21.19 | 1st · 1st on team | 131.4 | -3.2% | |
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 11:41.21 | 2nd · 2nd on team | 127.3 | -3.2% | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:36.81 | 3rd · 1st on team | 138.5 | -3.9% | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:14.48 | 2nd · 1st on team | 137.6 | -3.9% | PR SR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:50.33 | 1st · 1st on team | 139.5 | -4.3% | |
| 2022-04-23 | Gus Lacy Track Classic | 800m | 2:17.99 | 1st · 1st on team | 134.1 | -3.1% | PR SR |
| 2022-04-23 | Gus Lacy Track Classic | 1600m | 4:49.36 | 1st · 1st on team | 142.2 | -3.1% | PR R SR RSR |
| 2022-04-02 | Vince Bradford Invitational | 800m | 2:19.16 | 1st · 1st on team | 133.2 | -2.4% | PR SR |
| 2022-04-02 | Vince Bradford Invitational | 1600m | 4:57.22 | 1st · 1st on team | 138.8 | -2.4% | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:57.89 | 6th · 1st on team | 138.7 | -3.6% | |
| 2022-03-19 | adidas Indoor Nationals | 1500m | 4:39.05 | 8th · 1st on team | 136.6 | -3.6% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1600m | 4:56.29 | 7th · 1st on team | 138.5 | -3.6% | |
| 2022-02-05 | East Coast Invitational | 2miles | 10:39.51 | 2nd · 1st on team | 141.8 | -3.6% | PR R SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:53.84 | 1st · 1st on team | 139.6 | -3.6% | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:55.44 | 1st · 1st on team | 139.8 | -3.6% | PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 10:36.28 | 2nd · 1st on team | 141.6 | -3.6% | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 10:49.24 | 1st · 1st on team | 140.1 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing