Racecast

Kira Meko

Nipomo (CA) · 12 · CCAACA D3CENTRAL D3SLO · Compare head to head

Athlete rating 133.9 2014 TF season
Best race 146.4 XC
Races 33
Seasons 5 2010 — 2014

RankedNation #683·CA #102·CA D3 #33·CENTRAL #10·CENTRAL D3 #22·CCAA #4·Team #1 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 14 races in 2013

Cross Country

2013 XC 139.6

Nipomo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 19:38 39th · 2nd on team 137.6 +0.044
2013-11-16 Mt. San Antonio College 4715m 18:50 6th · 1st on team 144.2 +0.129
2013-10-25 Mt. San Antonio College 4715m 18:43 1st · 1st on team 146.4 +0.129 ★PR ★CR ★R SR CSR RSR
2013-10-12 Woodward Park 5000m 19:10 14th · 1st on team 140.5 +0.044 ★PR ★CR R SR CSR RSR
2013-09-28 Stanford University Golf Course 5000m 20:25 106th · 3rd on team 129.5 +0.019 ★CR SR CSR RSR

2012 XC 137.7

Nipomo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Woodward Park 5000m 19:39 11th · 1st on team 137.7 +0.044 PR CR R SR CSR RSR

2011 XC 129.6

Nipomo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 20:30 38th · 4th on team 132.4 +0.129 ★PR ★CR SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 21:46 22nd · 3rd on team 126.8 +0.129 SR CSR RSR

2010 XC 134.3

Nipomo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 20:41 19th · 1st on team 134.7 +0.129 R RSR
2010-10-22 Mt. San Antonio College 4715m 20:13 1st · 1st on team 134.0 +0.129 PR CR R SR CSR RSR

Track & Field

2014 TF 131.1

Nipomo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 CIF-SS Division 4 Finals 3200m 11:20.37 4th · 1st on team 128.5 -0.046
2014-05-24 CIF-SS Division 4 Finals 1600m 5:01.86 1st · 1st on team 134.9 -0.046 ★PR SR RSR
2014-05-17 CIF-SS Division 4 Prelims 3200m 11:17.33 2nd · 1st on team 130.8 -0.039
2014-05-17 CIF-SS Division 4 Prelims 1600m 5:08.39 4th · 1st on team 133.5 -0.039
2014-04-19 Russell Cup 800m 2:21.07 1st · 1st on team 128.8 -0.039 ★PR SR
2014-04-19 Russell Cup 1600m 5:04.99 1st · 1st on team 134.5 -0.039 PR SR RSR
2014-04-11 Arcadia Invitational Day 1 3200m 11:04.93 10th · 1st on team 131.9 -0.046 ★PR SR RSR
2014-02-17 California Indoor State Championship 1mile 5:18.66 10th · 1st on team 131.4 -0.026 ★PR SR RSR
2014-02-17 California Indoor State Championship 3000m 11:03.63 7th · 1st on team 125.4 -0.026 ★PR SR

2013 TF 126.3

Nipomo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 CIF-SS Division 3 Prelims 1600m 5:31.52 33rd · 2nd on team 123.8 -0.037
2013-05-11 CIF-SS Division 3 Prelims 3200m 11:49.84 26th · 1st on team 124.2 -0.037 PR SR
2013-05-02 Los Padres League Finals 1600m 5:07.4 1st · 1st on team 134.8 -0.024 PR SR RSR
2013-05-02 Los Padres League Finals 3200m 12:04.3 1st · 1st on team 122.8 -0.024 PR SR
2013-05-02 Los Padres League Finals 1600m 5:29.83 2nd · 1st on team 125.7 -0.024

2012 TF 120.8

Nipomo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division III Prelims 3200m 12:37.56 46th · 1st on team 116.1 -0.037
2012-05-01 Los Padres League Finals 1600m 5:33.23 7th · 1st on team 123.8 -0.024 RSR
2012-05-01 Los Padres League Finals 1600m 5:33.39 8th · 2nd on team 123.7 -0.024
2012-05-01 Los Padres League Finals 3200m 12:17.23 2nd · 1st on team 120.1 -0.024 PR SR
2012-04-14 Russell Cup 800m 2:34.4 9th · 2nd on team 117.7 -0.039 PR SR
2012-04-14 Russell Cup 1600m 5:37.83 7th · 1st on team 120.9 -0.039
2012-03-31 San Luis Obispo County Championship 1600m 5:32.46 6th · 1st on team 123.3 -0.037 PR SR RSR

2011 TF 117.0

Nipomo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 Dos Pueblos Invitational 3200m 12:41.5 1st · 1st on team 115.5 -0.030 PR SR RSR
2011-04-09 Dos Pueblos Invitational 1600m 5:46.58 5th · 1st on team 118.5 -0.030 PR SR RSR