Racecast

Larry Henderson

Mira Mesa (CA) · 12 · WESTERNCA D1SDS D1 · Compare head to head

Athlete rating 136.4 1996 TF season
Best race 141.1 XC
Races 26
Seasons 5 1992 — 1996

RankedNation #15·CA #11·CA D1 #5·SDS #2·SDS D1 #1·WESTERN #1·Team #1 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 9 races in 1995

Speed rating — all races

Cross Country

XC speed rating

1995 XC 138.7

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-12-02 Woodward Park 5000m 15:27 9th · 1st on team 141.1 +0.013 ★PR ★CR ★R SR CSR RSR
1995-11-25 Woodward Park 5000m 15:41 1st · 1st on team 139.7 +0.013 PR CR SR CSR RSR
1995-09-01 Mira Mesa HS 4828m 15:05 1st · 1st on team 135.4 -0.019 SR CSR RSR

1994 XC 138.0

Mira Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-12-03 Woodward Park 5000m 15:48 47th · 1st on team 138.4 +0.013
1994-11-26 Woodward Park 5000m 15:44 7th · 1st on team 139.9 +0.013 PR CR R SR CSR RSR
1994-09-01 Mira Mesa HS 4828m 15:03 1st · 1st on team 135.7 -0.019 ★PR ★CR SR CSR RSR

1993 XC 135.2

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-27 Woodward Park 5000m 16:13 42nd · 1st on team 133.7 +0.013 PR CR SR CSR
1993-09-01 Morley Field Sports Complex 4828m 15:38 1st · 1st on team 136.6 +0.037 PR ★CR R SR CSR RSR

1992 XC 127.5

Mira Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-28 Woodward Park 5000m 17:07 100th · 5th on team 127.8 +0.013 PR CR R SR CSR RSR
1992-09-01 Morley Field Sports Complex 4828m 16:41 4th · 4th on team 127.1 +0.037 PR CR R SR CSR RSR

Track & Field

TF speed rating

1996 TF 134.3

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-06-01 78th CIF State T&F Champs Finals 1996 3200m 9:50.13 23rd · 1st on team 129.0 -0.041
1996-06-01 78th CIF State T&F Champs Finals 1996 1600m 4:11.5 4th · 1st on team 135.1 -0.041
1996-05-31 78th CIF State T&F Champs Prelims 1996 1600m 4:15.33 7th · 1st on team 132.8 -0.041
1996-03-06 SDS Best marks 1996 HAND TIMES 800m 1:55.2 2nd · 1st on team 132.0 -0.027 SR
1996-03-01 SDS Best marks 1996 1600m 4:11.5 1st · 1st on team 136.4 -0.027 SR RSR
1996-03-01 SDS Best marks 1996 3200m 9:06.4 1st · 1st on team 140.8 -0.027 ★PR SR RSR

1995 TF 136.7

Mira Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-06-03 77th CIF State T&F Champs Finals 1995 1600m 4:09.58 3rd · 1st on team 135.5 -0.041
1995-06-02 77th CIF State T&F Champs Prelims 1995 1600m 4:13.85 3rd · 1st on team 133.2 -0.041
1995-03-01 MMHS School Records 1600m 4:09.58 1st · 1st on team 138.7 -0.020 PR SR RSR
1995-03-01 MMHS School Records 800m 1:53.86 1st · 1st on team 135.2 -0.020 ★PR SR
1995-03-01 MMHS School Records 3200m 9:10 1st · 1st on team 140.7 -0.020 PR R SR RSR

1994 TF 134.9

Mira Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-06-03 76th CIF State T&F Champs Prelims 1994 1600m 4:17.42 12th · 1st on team 131.5 -0.041
1994-03-01 MMHS School Records 3200m 9:23.1 1st · 1st on team 137.3 -0.020 PR R SR RSR
1994-03-01 MMHS School Records 1600m 4:12.4 1st · 1st on team 136.7 -0.020 PR SR
1994-03-01 MMHS School Records 800m 1:54.4 1st · 1st on team 134.0 -0.020 PR SR

1993 TF 135.7

Mira Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-03-01 MMHS School Records 1600m 4:17.1 1st · 1st on team 135.7 -0.020 PR R SR RSR