Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 6000m | 26:54.5 | 50th · 14th on team | 98.3 | +0.040 | ★CR CSR |
| 2016-10-15 | Christopher Newport University Course | 6000m | — | — | — | -0.004 | ★CR CSR |
| 2016-10-01 | Lehigh University | 6000m | 24:46.5 | 203rd · 9th on team | 100.7 | -0.004 | ★CR SR CSR |
| 2016-09-16 | Eastern State Course | 5000m | 20:18 | 31st · 3rd on team | 105.8 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 24:38.8 | 34th · 10th on team | 101.6 | +0.002 | ★CR SR CSR RSR |
| 2015-10-17 | Lee Hall Mansion | 6000m | 26:49 | 45th · 14th on team | 97.0 | +0.033 | ★CR SR CSR |
| 2015-09-26 | Panorama Farms | 5000m | 22:02 | 20th · 7th on team | 97.6 | +0.022 | ★CR CSR |
| 2015-09-18 | Eastern State | 5000m | 21:56 | 41st · 8th on team | 100.6 | +0.043 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Don Cathcart Invitational | 6000m | 24:21.7 | 62nd · 7th on team | 105.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 5000m | 23:16.1 | 46th · 9th on team | 91.2 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 21:53 | 86th · 7th on team | 113.3 | +0.020 | ★CR CSR |
| 2013-11-06 | Bells Mill Park | 5000m | 21:39 | 52nd · 5th on team | 116.0 | +0.014 | ★CR CSR |
| 2013-10-29 | Pocahontas State Park | 5000m | 21:11 | 6th · 3rd on team | 115.6 | -0.003 | PR ★CR SR CSR |
| 2013-10-23 | Pocahontas State Park | 5000m | 21:21 | 18th · 3rd on team | 113.9 | -0.003 | CR SR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 22:55.4 | 123rd · 4th on team | 109.8 | +0.022 | CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 21:24.1 | 70th · 5th on team | 117.0 | +0.000 | ★R SR CSR RSR |
| 2013-09-18 | Luck Stone Powhatan High | 5000m | 24:21 | 10th · 7th on team | 104.3 | +0.028 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 23:28 | 97th · 7th on team | 105.7 | +0.000 | SR CSR |
| 2012-10-25 | Pocahontas State Park | 5000m | 23:29.1 | 18th · 2nd on team | 105.7 | -0.003 | SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 26:20 | 319th · 3rd on team | 98.8 | +0.039 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 23:04.5 | 90th · 6th on team | 108.2 | +0.000 | CSR |
| 2011-10-27 | Pocahontas State Park | 5000m | 22:29.4 | 31st · 6th on team | 110.8 | -0.003 | CR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 24:26.4 | 108th · 6th on team | 107.1 | +0.043 | ★CR CSR |
| 2011-10-05 | Manchester High School | 5000m | 24:13 | 12th · 6th on team | 106.9 | +0.042 | ★CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 21:18.3 | 59th · 5th on team | 116.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 23:06 | 45th · 5th on team | 108.1 | +0.000 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 22:24 | 83rd · 3rd on team | 111.3 | +0.000 | ★CR CSR |
| 2010-10-28 | Pocahontas State Park | 5000m | 23:56.9 | 35th · 7th on team | 104.2 | -0.003 | CR CSR |
| 2010-10-20 | Clover Hill HS | 5000m | 22:06 | 8th · 3rd on team | 113.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 24:50.6 | 44th · 2nd on team | 104.1 | +0.031 | ★CR R CSR RSR |
| 2010-09-22 | Pocahontas State Park | 5000m | 27:27 | 31st · 8th on team | 91.0 | -0.003 | CR CSR |
| 2010-09-11 | Newport News Park | 5000m | 24:13 | 13th · 1st on team | 102.9 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 41:51.54 | 7th · 3rd on team | 98.7 | -0.023 | ★PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 19:25.1 | 8th · 3rd on team | 105.6 | -0.043 | SR RSR |
| 2017-02-04 | Vince Brown Invitational | 5000m | 19:38.6 | 5th · 1st on team | 104.4 | -0.043 | SR RSR |
| 2017-01-20 | Meet results → | Women's Mile | 5:50.92 | 10th · 2nd on team | 101.7 | — | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 19:30.64 | 27th · 3rd on team | 104.1 | -0.050 | |
| 2016-04-22 | Meet results → | Women's 10,000 Meters | 40:47.87 | 3rd · 2nd on team | 102.7 | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 19:16.59 | 37th · 2nd on team | 105.7 | -0.036 | ★PR SR |
| 2016-03-26 | Commonwealth Duals | 1500m | 5:13.47 | 11th · 5th on team | 103.9 | -0.031 | ★PR SR |
| 2016-03-19 | Tribe Invitational | 3000m | 11:05.71 | 15th · 1st on team | 106.2 | -0.036 | ★PR SR RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 3000m | 12:00.84 | 14th · 5th on team | 97.5 | -0.043 | PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 20:34.75 | 9th · 4th on team | 99.6 | -0.043 | |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 5:50.92 | 10th · 2nd on team | 100.7 | -0.043 | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 5000m | 20:27.15 | 7th · 2nd on team | 100.0 | -0.043 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 5:54.64 | 20th · 8th on team | 100.1 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Women's 1500 Meters | 5:22.77 | 11th · 4th on team | 101.4 | — | ★PR SR RSR |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:30.01 | 11th · 5th on team | 99.2 | — | |
| 2015-04-11 | Meet results → | Women's 1500 Meters | 5:28.66 | 15th · 1st on team | 99.6 | — | |
| 2015-04-11 | Meet results → | Women's 800 Meters | 2:44.65 | 23rd · 4th on team | 95.7 | — | ★PR SR |
| 2015-03-27 | Meet results → | Women's 1500 Meters | 5:27.59 | 44th · 3rd on team | 99.9 | — | PR SR RSR |
| 2015-03-20 | Meet results → | Women's Mile | 5:57.53 | 15th · 2nd on team | 99.1 | — | PR SR RSR |
| 2015-03-20 | Meet results → | Women's 1500 Meters | 5:34.56 | 15th · 2nd on team | 97.8 | — | PR SR |
| 2015-02-21 | Meet results → | Women's Mile | 6:03.11 | 12th · 4th on team | 98.7 | — | |
| 2015-02-08 | Meet results → | Women's Mile | 6:03.05 | 59th · 5th on team | 98.7 | — | PR SR |
| 2015-01-30 | Captain's Invitational | 1mile | 5:59.43 | 14th · 4th on team | 98.8 | -0.043 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | VHSL Group 5A South Regional | 3200m | 12:44.51 | 13th · 2nd on team | 116.2 | -0.033 | ★PR SR |
| 2014-05-31 | VHSL Group 5A South Regional | 1600m | 6:02.4 | 21st · 3rd on team | 114.2 | -0.033 | |
| 2014-05-21 | VHSL Group 5A Conference 12 Outdoor T&F Championship | 1600m | 5:57.76 | 6th · 3rd on team | 116.4 | -0.026 | ★PR SR RSR |
| 2014-05-21 | VHSL Group 5A Conference 12 Outdoor T&F Championship | 3200m | 13:28.94 | 4th · 2nd on team | 110.5 | -0.026 | |
| 2014-05-07 | Clover Hill Tri-Meet | 800m | 2:47.91 | 9th · 6th on team | 110.6 | -0.021 | SR |
| 2014-05-07 | Clover Hill Tri-Meet | 1600m | 6:10.97 | 1st · 1st on team | 113.1 | -0.021 | |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 6:08.01 | 69th · 3rd on team | 112.8 | -0.032 | SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 12:47.1 | 20th · 1st on team | 116.3 | -0.032 | PR SR RSR |
| 2014-02-08 | VHSL 5A Conference 12 Championship | 3200m | 13:27.25 | 2nd · 1st on team | 113.8 | +0.002 | |
| 2014-01-25 | St Christopher's Invitational | 3200m | 13:34.91 | 33rd · 1st on team | 109.5 | -0.028 | |
| 2014-01-18 | St. Christopher's Indoor Meet #4 | 3200m | 12:53.08 | 6th · 1st on team | 115.4 | -0.028 | PR SR RSR |
| 2014-01-15 | Cosby Polar Bear Meet | 3200m | 13:57.14 | 18th · 3rd on team | 109.1 | -0.005 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 6:09.94 | 50th · 2nd on team | 111.8 | -0.036 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:42.57 | 87th · 6th on team | 106.9 | -0.036 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Dominion District Outdoor T&F Championships | 1600m | 6:18.13 | 15th · 3rd on team | 110.4 | -0.023 | RSR |
| 2013-05-08 | Midlothian Tri Meet | 3200m | 14:00.6 | 4th · 1st on team | 105.3 | -0.023 | SR |
| 2013-05-08 | Midlothian Tri Meet | 1600m | 6:16.6 | 7th · 2nd on team | 109.8 | -0.023 | SR RSR |
| 2013-01-19 | St. Christopher's Indoor Meet #4 | 1600m | 6:25.83 | 9th · 1st on team | 107.2 | -0.028 | SR RSR |
| 2013-01-11 | Meet results → | Women's 3200 Meters | 14:19.47 | 30th · 3rd on team | 102.7 | — | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | VHSL Dominion District Championships | 3200m | 15:09.73 | 14th · 2nd on team | 98.2 | -0.026 | |
| 2011-05-18 | VHSL Dominion District Championships | 1600m | 6:06.95 | 12th · 2nd on team | 113.0 | -0.026 | |
| 2011-05-11 | Dominion District Last Chance Qualifier Meet | 800m | 2:54.39 | 17th · 3rd on team | 105.6 | -0.021 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 6:05.32 | 6th · 1st on team | 112.7 | -0.030 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 13:31.25 | 49th · 2nd on team | 109.1 | -0.030 | |
| 2011-04-15 | Louisa JV Quad Meet | 3200m | 13:15.83 | 3rd · 1st on team | 112.3 | -0.022 | PR SR |
| 2011-04-09 | Deep Run Invitational | 800m | 2:46.72 | 20th · 1st on team | 110.1 | -0.026 | ★PR SR |
| 2011-04-02 | Clover Hill Invitational | 1600m | 6:11.07 | 13th · 2nd on team | 113.9 | -0.006 | PR R SR RSR |
| 2010-12-30 | Boo Williams Winter Break Invitational | 1600m | 6:27.51 | 18th · 2nd on team | 106.6 | -0.024 | PR SR RSR |