Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-04 | Centerville HS | 5000m | 19:39 | 50th · 6th on team | 105.6 | +0.005 | ★CR CSR |
| 2011-09-29 | U of Iowa XC Course | 5000m | 19:41.5 | 40th · 6th on team | 106.7 | +0.019 | ★CR CSR |
| 2011-09-27 | Ashton Cross Country Course | 5000m | 19:33.8 | 73rd · 7th on team | 108.1 | +0.013 | ★CR ★R CSR RSR |
| 2011-09-08 | Waterworks | 5000m | 19:26.7 | 26th · 7th on team | 105.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2011-08-25 | Marshalltown Community College | 5000m | 20:07 | 34th · 7th on team | 103.7 | +0.008 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | U of Iowa XC Course | 5000m | 20:21.7 | 42nd · 6th on team | 103.7 | +0.019 | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 19:35 | 175th · 1st on team | 108.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2010-08-26 | Marshalltown Community College | 5000m | 20:21 | 36th · 7th on team | 103.2 | +0.008 | PR CR R SR CSR RSR |