Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:22 | 80th · 7th on team | 116.7 | +3.0% | ★CR CSR |
| 2025-11-08 | Walking Stick Golf Course | 10000m | 30:46.7 | 14th · 4th on team | 118.1 | +3.4% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Fort Hays State University | 8000m | 24:25.3 | 9th · 2nd on team | 115.1 | -2.2% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Norris Penrose Event Center | 5000m | 16:09.4 | 15th · 1st on team | 133.6 | +4.3% | ★CR CSR |
| 2023-10-19 | Fairgrounds Park | 5000m | 16:03 | 1st · 1st on team | 134.5 | +2.5% | ★CR CSR RSR |
| 2023-09-22 | Northwest Open Space | 5000m | 15:48.3 | 1st · 1st on team | 132.8 | -0.3% | ★PR ★CR SR CSR |
| 2023-09-15 | Stenger Complex | 5000m | 16:01.7 | 1st · 1st on team | 130.3 | +1.6% | PR ★CR SR CSR |
| 2023-09-09 | Waneka Lake Park | 5000m | 16:06.4 | 1st · 1st on team | 133.4 | +1.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:47.7 | 180th · 4th on team | 124.7 | -1.7% | CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 16:16.8 | 21st · 2nd on team | 134.8 | +4.3% | CR ★R CSR RSR |
| 2022-10-20 | Margaret W. Carpenter Recreation Center | 5000m | 16:03 | 5th · 2nd on team | 132.1 | -0.8% | ★CR R SR CSR RSR |
| 2022-10-06 | Mead High School | 5000m | 16:16.2 | 3rd · 2nd on team | 129.0 | -1.0% | ★CR SR CSR RSR |
| 2022-09-10 | Waneka Lake Park | 5000m | 16:25.6 | 7th · 2nd on team | 127.1 | +1.2% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:01.8 | 90th · 2nd on team | 130.1 | -1.7% | PR ★CR R SR CSR RSR |
| 2021-10-22 | Central Park Recreation Center | 5000m | 17:15 | 12th · 3rd on team | 126.1 | +2.0% | ★CR CSR RSR |
| 2021-10-09 | Lyons Middle/High School | 5000m | 18:17 | 21st · 3rd on team | 119.3 | +2.3% | ★CR CSR |
| 2021-10-02 | Viele Lake XC Course | 5000m | 17:23.6 | 40th · 3rd on team | 124.9 | +1.9% | ★CR CSR |
| 2021-09-24 | Northwest Open Space | 5000m | 17:09.9 | 10th · 3rd on team | 125.4 | -0.3% | PR CR SR CSR RSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 18:31.5 | 62nd · 5th on team | 118.4 | +2.3% | CR SR CSR RSR |
| 2021-09-11 | Waneka Lake Park | 5000m | 22:58.1 | 37th · 5th on team | — | +1.2% | CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 3540m | 12:57.6 | 28th · 1st on team | 113.0 | — | ★PR ★CR SR CSR |
| 2020-10-08 | Washington Park | 5000m | 17:59.2 | 16th · 6th on team | 121.1 | +0.7% | ★CR CSR |
| 2020-09-25 | Josephine Jones Park | 5000m | 17:43.9 | 16th · 1st on team | 122.2 | +1.2% | ★CR CSR |
| 2020-09-12 | Fairview High School | 5000m | 18:30.3 | 25th · 5th on team | 121.4 | +5.0% | ★CR CSR |
| 2020-09-05 | Monarch High School | 5000m | 17:43.7 | 24th · 6th on team | 123.5 | +2.1% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Santa Ana Golf Club | 4000m | 15:17.5 | 50th · 1st on team | 128.1 | +1.5% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Estrella Mountain Park | 3000m | 11:42.8 | 47th · 2nd on team | 119.2 | -2.7% | ★PR ★CR SR CSR |
| 2018-11-03 | Bible Park | 3000m | 12:05.7 | 25th · 1st on team | 121.2 | +2.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 3200m | 9:30.08 | 14th · 1st on team | 130.7 | +2.1% | |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 1600m | 4:25.72 | 15th · 1st on team | 129.6 | +2.1% | |
| 2024-05-11 | Teddy's Last Chance Qualifier | 3200m | 9:19.77 | 1st · 1st on team | 131.3 | +1.7% | |
| 2024-05-10 | HOKA St. Vrain Invitational | 1600m | 4:15.51 | 2nd · 1st on team | 133.3 | +1.7% | ★PR SR RSR |
| 2024-04-19 | Centaurus Twilight | 1600m | 4:19.71 | 1st · 1st on team | 132.8 | +2.1% | RSR |
| 2024-04-19 | Centaurus Twilight | 800m | 2:05.38 | 11th · 4th on team | 123.6 | +2.1% | |
| 2024-04-13 | Boulder County Track Championships | 800m | 1:58.38 | 5th · 1st on team | 129.8 | +2.1% | ★PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:00.5 | 14th · 1st on team | 131.7 | -1.7% | ★PR SR |
| 2024-03-30 | Niwot Invitational | 1600m | 4:18.61 | 5th · 1st on team | 132.2 | +1.8% | PR SR RSR |
| 2024-03-23 | 84th NIKE Chandler Rotary Invitational | 3200m | 9:07.82 | 4th · 1st on team | 131.4 | -0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Longs Peak/NCAC/Mile High League Meets | 3200m | 9:40.41 | 2nd · 1st on team | 127.3 | +1.7% | PR SR RSR |
| 2023-04-28 | Longmont Invitational | 1600m | 4:45.15 | 11th · 3rd on team | 120.6 | +1.7% | |
| 2023-04-15 | Boulder County Track Championships | 1600m | 4:37.27 | 10th · 1st on team | 123.5 | +1.7% | SR |
| 2023-04-15 | Boulder County Track Championships | 3200m | 9:50.11 | 4th · 1st on team | 124.6 | +1.7% | PR SR RSR |
| 2023-04-08 | Hawk Invitational | 3200m | 10:01.24 | 5th · 1st on team | 123.7 | +2.6% | SR RSR |
| 2023-03-11 | Coyote/Panther Invitational | 800m | 2:13.5 | 11th · 4th on team | 115.1 | +2.1% | PR SR |
| 2023-02-12 | 2023 USATF Colorado Indoor Championships | 1mile | 4:46.06 | 3rd · 1st on team | 122.8 | +2.9% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | St. Vrain HOKA Invitational | 3200m | 11:01.93 | 36th · 1st on team | 112.9 | +1.7% | |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 4:36.25 | 51st · 2nd on team | 125.1 | +1.7% | PR SR |
| 2022-05-02 | Foothills League/Longmont Invitational | 3200m | 9:55.66 | 5th · 2nd on team | 125.5 | +2.4% | |
| 2022-04-16 | Boulder County Track Championships | 3200m | 10:36.15 | 14th · 3rd on team | 117.5 | +2.1% | |
| 2022-04-09 | Hawk Invitational | 1600m | 4:42.5 | 8th · 2nd on team | 122.8 | +2.6% | PR SR |
| 2022-04-01 | Erie Tiger Twilight Invitational | 3200m | 9:54.14 | 3rd · 1st on team | 126.7 | +3.2% | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 10:21.61 | 20th · 3rd on team | 120.2 | +2.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | 1600m | 4:55.98 | 9th · 3rd on team | 117.0 | +1.7% | PR SR |
| 2021-06-05 | Boulder County Track Championships | 3200m | 10:32.83 | 7th · 1st on team | 118.8 | +1.7% | |
| 2021-05-28 | Pomona Invitational | 3200m | 10:46.25 | 25th · 3rd on team | 117.4 | +2.1% | |
| 2021-05-22 | Centaurus Twilight Meet | 3200m | 10:08.43 | 6th · 2nd on team | 124.0 | +2.1% | PR SR RSR |
| 2021-05-14 | Max Marr Invitational | 3200m | 10:28.7 | 2nd · 1st on team | 120.3 | +2.5% | PR SR RSR |
| 2021-05-08 | Erie Tiger Invitational | 1600m | 5:08.51 | 20th · 3rd on team | 113.9 | +3.2% | |
| 2021-03-06 | Colorado Elite Winter Series Meet #3 | 1600m | 5:03.43 | 36th · 30th on team | 114.7 | +2.3% | PR SR |
| 2021-02-20 | Colorado Elite Winter Series Meet #2 | 3200m | 10:32.01 | 14th · 11th on team | 119.8 | +2.3% | PR SR RSR |
| 2021-02-06 | Colorado Elite Winter Series Meet #1 | 3200m | 10:37.9 | 9th · 8th on team | 118.6 | +2.3% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | USATF Colorado Indoor Track & Field Championship | 1mile | 5:27 | 7th · 1st on team | 128.8 | +2.9% | PR R SR RSR |
| 2020-01-26 | USATF Colorado Indoor Track & Field Championship | 800m | 2:38.96 | 6th · 1st on team | 119.8 | +2.9% | |
| 2020-01-19 | MLK Jr. Mile Hi Classic | 1mile | 5:30.22 | 7th · 2nd on team | 127.5 | +2.9% | PR SR RSR |
| 2020-01-19 | MLK Jr. Mile Hi Classic | 800m | 2:38.52 | 5th · 2nd on team | 120.1 | +2.9% | PR SR |
| 2020-01-05 | USATF Colorado All Comer Track & Field Meet #1 | 1500m | 5:14.06 | 3rd · 2nd on team | 123.9 | +2.9% | ★PR SR RSR |
| 2020-01-05 | USATF Colorado All Comer Track & Field Meet #1 | 800m | 2:39.42 | 5th · 2nd on team | 119.4 | +2.9% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-27 | USATF Colorado Association Indoor Championship | 800m | 3:00.05 | 7th · 1st on team | 105.3 | +2.9% | PR SR RSR |
| 2019-01-27 | USATF Colorado Association Indoor Championship | 1mile | 6:41.69 | 11th · 1st on team | 104.8 | +2.9% | PR SR |
| 2019-01-13 | MLK Jr. Mile High Classic | 800m | 3:08.02 | 4th · 2nd on team | 100.9 | +2.9% | PR SR RSR |
| 2019-01-13 | MLK Jr. Mile High Classic | 1mile | 7:01.1 | 4th · 2nd on team | 100.0 | +2.9% | PR SR |