Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | U of Iowa XC Course | 5000m | 17:29.9 | 7th · 3rd on team | 120.0 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 17:49 | 15th · 2nd on team | 115.4 | -0.005 | ★CR CSR |
| 2013-10-01 | U of Iowa XC Course | 5000m | 18:18.3 | 47th · 10th on team | 114.8 | +0.019 | CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 18:20.8 | 46th · 3rd on team | 114.1 | +0.017 | ★CR CSR |
| 2013-09-12 | Noelridge Park | 5000m | 17:40.2 | 84th · 8th on team | 117.4 | -0.001 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-25 | Ashton Cross Country Course | 5000m | 18:45.5 | 28th · 13th on team | 112.2 | +0.013 | R RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 19:27 | 129th · 12th on team | 108.3 | +0.017 | CR CSR |
| 2012-09-13 | Ashton Cross Country Course | 5000m | 18:37.2 | 23rd · 6th on team | 112.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2012-09-06 | Noelridge Park | 5000m | 19:22.6 | 59th · 9th on team | 106.6 | -0.001 | PR CR SR CSR |
| 2012-08-25 | Prairie HS Campus | 5000m | 19:43 | 18th · 8th on team | 109.3 | +0.042 | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-27 | Ashton Cross Country Course | 5000m | 19:40.2 | 47th · 19th on team | 107.5 | +0.013 | PR CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 20:08 | 219th · 18th on team | 103.2 | +0.017 | PR CR R SR CSR RSR |
| 2011-09-08 | Noelridge Park | 5000m | 20:16.8 | 94th · 5th on team | — | -0.001 | PR CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Ashton Cross Country Course | 5000m | 21:40.2 | 98th · 24th on team | 97.4 | +0.013 | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 20:33 | 266th · 19th on team | 103.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2010-09-09 | Noelridge Park | 5000m | 21:17.2 | 148th · 12th on team | 96.8 | -0.001 | PR CR R SR CSR RSR |
| 2010-08-28 | Prairie HS Campus | 4000m | 17:44 | 84th · 14th on team | 93.2 | +0.023 | ★PR ★CR R SR CSR RSR |