Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 16:54.2 | 87th · 7th on team | 123.8 | +0.015 | ★R CSR RSR |
| 2013-10-24 | Noelridge Park | 5000m | 16:35.9 | 13th · 5th on team | 123.6 | -0.001 | ★PR ★CR SR CSR RSR |
| 2013-10-17 | Noelridge Park | 5000m | 16:37 | 23rd · 5th on team | 122.7 | -0.001 | PR CR SR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 17:01 | 48th · 6th on team | 120.8 | -0.005 | ★CR CSR |
| 2013-10-01 | U of Iowa XC Course | 5000m | 17:40 | 29th · 5th on team | 118.9 | +0.019 | ★CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 17:20.2 | 88th · 5th on team | 120.8 | +0.017 | ★CR CSR |
| 2013-09-12 | Noelridge Park | 5000m | 16:58.1 | 34th · 6th on team | 122.3 | -0.001 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 16:50 | 89th · 6th on team | 123.2 | +0.015 | PR ★CR SR CSR RSR |
| 2012-09-25 | Ashton Cross Country Course | 5000m | 17:46.1 | 45th · 5th on team | 118.4 | +0.013 | ★CR SR CSR RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 18:30 | 140th · 7th on team | 113.9 | +0.017 | CSR |
| 2012-09-06 | Noelridge Park | 5000m | 17:59.5 | 71st · 6th on team | 114.8 | -0.001 | CR SR CSR RSR |
| 2012-09-01 | Cow Creek Park | 5000m | 18:57 | 59th · 6th on team | 110.8 | +0.022 | ★CR CSR |
| 2012-08-25 | Prairie HS Campus | 5000m | 18:54 | 62nd · 6th on team | 114.0 | +0.042 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 17:49.3 | 39th · 5th on team | 117.7 | +0.016 | ★CR CSR |
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 16:54 | 93rd · 6th on team | 123.6 | +0.015 | PR CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 17:42 | 17th · 2nd on team | 117.4 | +0.017 | PR CR R SR CSR RSR |
| 2011-09-08 | Noelridge Park | 5000m | 18:44.4 | 19th · 2nd on team | — | -0.001 | CR SR CSR |
| 2011-09-03 | Cow Creek Park | 4000m | 14:32 | 11th · 3rd on team | 113.5 | +0.015 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 18:34.4 | 100th · 6th on team | 113.9 | +0.016 | PR CR SR CSR |
| 2010-09-30 | Fillmore Fairways Golf Course | 5000m | 18:38 | 1st · 1st on team | 115.8 | +0.039 | ★CR R CSR RSR |
| 2010-09-18 | Central College Course | 5000m | 18:35 | 81st · 10th on team | 113.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2010-09-09 | Noelridge Park | 5000m | 19:07.5 | 47th · 6th on team | 107.7 | -0.001 | PR CR R SR CSR RSR |
| 2010-08-28 | Prairie HS Campus | 4000m | 16:06 | 40th · 8th on team | — | +0.023 | PR ★CR SR CSR |