Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Lakewood HS | 5000m | 24:14 | 12th · 10th on team | 109.8 | +0.014 | CSR |
| 2007-10-04 | Stanwood High School | 4828m | 22:40 | 10th · 7th on team | 113.3 | +0.019 | ★CR SR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 23:27.4 | 54th · 6th on team | 115.6 | +0.038 | ★CR CSR RSR |
| 2007-09-27 | Lynndale Park | 4345m | 21:47 | 7th · 7th on team | 112.5 | +0.094 | ★PR ★CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 22:51.9 | 22nd · 2nd on team | 115.5 | +0.010 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 20:46 | 56th · 1st on team | 130.4 | +0.013 | ★CR CSR |
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 19:52 | 10th · 1st on team | 137.8 | +0.040 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-21 | Lakewood HS | 5000m | 20:20 | 3rd · 2nd on team | 131.7 | +0.014 | PR ★CR SR CSR |
| 2006-10-12 | Cedarcrest Golf Course | 5000m | 20:35 | 7th · 2nd on team | 131.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2006-10-05 | Hamlin Park | 5000m | 23:03 | 2nd · 2nd on team | 127.8 | +0.109 | ★CR SR CSR RSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 22:11.9 | 40th · 1st on team | 122.6 | +0.059 | CSR |
| 2006-09-28 | Jackson HS | 4000m | — | — | — | +0.019 | ★PR ★CR SR CSR |
| 2006-09-23 | Paradise Ridge Equestrian Park | 4828m | — | — | — | +0.108 | ★CR CSR |
| 2006-09-21 | Marysville-Pilchuck HS | 4908m | 21:34 | 12th · 3rd on team | 119.9 | +0.001 | ★PR ★CR SR CSR |
| 2006-09-16 | Salt Creek Park | 4828m | 20:20 | 63rd · 2nd on team | 126.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2006-09-09 | Bellarmine Prep HS | 3218m | 13:38.4 | 69th · 2nd on team | 124.6 | +0.040 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Lakewood HS | 5000m | 21:59 | 25th · 6th on team | 122.8 | +0.014 | CR CSR |
| 2005-10-13 | Cedarcrest Golf Course | 5069m | 22:53 | 11th · 2nd on team | 122.5 | +0.045 | ★PR ★CR SR CSR |
| 2005-10-01 | Franklin Park-Yakima | 4828m | 22:13 | 10th · 1st on team | 121.0 | +0.059 | SR CSR |
| 2005-09-24 | Lake Sammamish State Park | 5000m | 21:17 | 11th · 1st on team | 125.6 | +0.010 | PR ★CR SR CSR |
| 2005-09-17 | Western Oregon University | 5000m | 21:29.9 | 68th · 7th on team | 128.5 | +0.048 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-02 | Franklin Park-Yakima | 4828m | 21:29.4 | 20th · 1st on team | 126.9 | +0.059 | PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-13 | Race results → | 3200m | 14:24 | 4th · 2nd on team | — | — | SR |
| 2008-03-08 | Race results → | 800m | 3:22.5 | 6th · 6th on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Race results → | 3200m | 13:02.7 | 20th · 3rd on team | — | — | |
| 2007-05-04 | Shoreline City Championship | 3200m | 12:48.7 | 3rd · 2nd on team | 115.0 | -0.036 | |
| 2007-04-18 | Edmonds Woodway, Lynnwood | 3200m | 12:49 | 3rd · 2nd on team | 114.8 | -0.036 | |
| 2007-04-05 | Race results → | 3200m | 12:41.5 | 4th · 2nd on team | — | — | ★PR SR |
| 2007-03-29 | Shorewood/Mountlake Terrace/Shorecrest | 3200m | 13:02.5 | 3rd · 1st on team | 113.0 | -0.036 | |
| 2007-03-24 | Ray Cockrum Relays | discus | 49' 6 | — | — | -0.025 | |
| 2007-03-21 | Kamiak, Mariner, Shorewood | 3200m | 12:53.9 | 4th · 1st on team | 115.3 | -0.030 | PR SR RSR |
| 2007-03-15 | Shorewood at Lake Stevens | 3200m | 13:02 | 2nd · 1st on team | 112.8 | -0.039 | PR SR RSR |
| 2007-03-10 | Race results → | 1600m | 6:23 | 2nd · 2nd on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-05 | Shoreline City Championship | 3200m | 13:42.7 | 4th · 3rd on team | 108.5 | -0.036 | RSR |
| 2006-04-24 | Race results → | 1600m | 6:17.8 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-20 | Everett, Meadowdale | 3200m | 13:38.6 | 2nd · 2nd on team | 108.2 | -0.036 | |
| 2006-04-06 | Race results → | 3200m | 13:21 | 2nd · 2nd on team | — | — | |
| 2006-03-30 | Race results → | 3200m | 13:07.7 | 1st · 1st on team | — | — | PR SR |
| 2006-03-23 | Edmonds Woodway, Jackson | 3200m | 13:38 | 2nd · 2nd on team | 108.5 | -0.035 | PR SR RSR |
| 2006-03-11 | Race results → | 800m | 3:11 | 7th · 7th on team | — | — | ★PR SR |
| 2006-03-11 | Race results → | 1600m | 6:35 | 7th · 7th on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-29 | Shorewood Records 2005 (various meets) | 1600m | 6:20.7 | 10th · 10th on team | 106.0 | -0.036 | PR SR RSR |