Racecast

Joseph O'Rourke

Lampasas (TX) · 12 · TX D4ADistrict 6 · Compare head to head

Athlete rating 112.4 2012 TF season
Best race 115.5 TF
Races 6
Seasons 3 2010 — 2012

RankedNation #31561·TX #1652·TX D4A #505·Team #3 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 4 races in 2011

Cross Country

2011 XC 111.8

Lampasas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Llano HS 5000m 19:14.7 51st · 1st on team 111.8 +0.011 ★PR ★CR R SR CSR RSR

2010 XC 104.9

Lampasas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Brooks City Base Golf Course 5000m 19:24.3 77th · 1st on team 104.9 -0.040 PR ★CR R SR CSR RSR

Track & Field

2012 TF 109.6

Lampasas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-23 San Angelo Relays 1600m 5:22.05 11th · 1st on team 105.5 -0.028
2012-03-03 Fredericksburg 46th Carlin Wicker Relays 800m 2:09.2 8th · 1st on team 115.5 -0.040 ★PR ★R SR RSR
2012-03-03 Fredericksburg 46th Carlin Wicker Relays 1600m 5:12.7 9th · 1st on team 107.7 -0.040 ★PR SR

2011 TF 100.0

Lampasas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-31 Yellow Jacket Relays 3200m 11:59 1st · 1st on team 100.0 -0.050 ★PR SR RSR