Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Mahoney State Park | 6000m | 23:07.7 | 59th · 10th on team | 109.5 | +0.005 | ★CR CSR |
| 2025-10-17 | Watts Cross Country Course | 6000m | 22:46.1 | 184th · 9th on team | 111.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 6000m | 23:23.7 | 29th · 10th on team | 109.5 | +0.015 | PR ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:23.8 | 97th · 10th on team | 108.4 | +0.051 | PR ★CR SR CSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 18:22.7 | 11th · 10th on team | 110.4 | -0.022 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Ray Richards Golf Course | 5000m | 20:58.6 | 3rd · 3rd on team | — | +0.013 | ★CR SR CSR |
| 2025-08-29 | Ray Richards Golf Course | 5000m | 20:58.7 | 5th · 5th on team | 100.8 | +0.013 | RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 20:16.9 | 134th · 129th on team | 126.1 | +0.000 | CSR |
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 19:54.7 | 21st · 1st on team | 128.1 | +0.029 | ★CR CSR |
| 2023-10-28 | Norris Penrose Event Center | 5000m | 19:28.5 | 21st · 2nd on team | 133.7 | +0.067 | ★CR ★R CSR RSR |
| 2023-10-19 | Lincoln Park Golf Course | 5000m | 19:27 | 6th · 2nd on team | 126.6 | -0.012 | |
| 2023-10-05 | Lincoln Park Golf Course | 5000m | 19:03.6 | 11th · 2nd on team | 128.1 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-22 | Clement Park | 5000m | 22:01.9 | 23rd · 4th on team | 116.3 | +0.030 | SR CSR RSR |
| 2023-08-25 | Norris Penrose Event Center | 5000m | 23:28.1 | 135th · 6th on team | 111.7 | +0.067 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:54.3 | 133rd · 4th on team | 125.9 | +0.000 | ★CR CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 20:06.1 | 140th · 5th on team | 127.7 | +0.029 | CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 20:38.5 | 48th · 5th on team | 128.1 | +0.067 | CR R CSR RSR |
| 2022-10-20 | Lincoln Park Golf Course | 5000m | 20:18.7 | 17th · 5th on team | 121.3 | -0.012 | CR CSR |
| 2022-10-06 | Lincoln Park Golf Course | 5000m | 21:27.3 | 24th · 9th on team | 114.5 | -0.012 | CR CSR |
| 2022-09-30 | Confluence Park | 5000m | 19:35.5 | 5th · 2nd on team | 127.1 | -0.000 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 20:48.7 | 56th · 5th on team | 125.6 | +0.046 | ★CR SR CSR RSR |
| 2022-09-02 | Norris Penrose Event Center | 5000m | 21:48.1 | 1st · 1st on team | 122.1 | +0.067 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 19:55.6 | 21st · 4th on team | 126.6 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-10-22 | Evergreen Memorial Park | 5000m | 22:16.9 | 39th · 6th on team | 119.3 | +0.063 | ★CR CSR |
| 2021-10-01 | Confluence Park | 5000m | 21:17.4 | 29th · 7th on team | 117.0 | -0.000 | SR CSR |
| 2021-09-24 | Clement Park | 5000m | 21:54.3 | 55th · 6th on team | 117.8 | +0.030 | ★CR SR CSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 23:26.8 | 102nd · 6th on team | 112.3 | +0.046 | CR CSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 22:12.7 | 31st · 4th on team | 119.2 | +0.067 | CR SR CSR |
| 2021-08-28 | Miloit Park | 5000m | 22:56 | 19th · 4th on team | 122.1 | +0.121 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | Confluence Park | 5000m | 21:01.9 | 5th · 5th on team | 119.8 | -0.000 | PR CR SR CSR |
| 2020-09-25 | Dotsero Mobile Home Park | 5000m | 22:10 | 1st · 1st on team | 119.9 | +0.062 | ★CR R CSR RSR |
| 2020-09-16 | Miloit Park | 5000m | 25:12.7 | 2nd · 2nd on team | 111.2 | +0.121 | |
| 2020-09-12 | Meeker Golf Course | 5000m | 25:26 | 9th · 5th on team | 108.6 | +0.102 | ★CR CSR |
| 2020-09-04 | Miloit Park | 5000m | 24:52 | 7th · 7th on team | 112.9 | +0.121 | CR CSR |
| 2020-08-29 | Crown Mountain Park | 5000m | 22:00 | 18th · 6th on team | 116.8 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | NDSU Tune-Up | 1500m | 4:51.42 | 3rd · 1st on team | 113.1 | -0.013 | ★PR SR RSR |
| 2026-05-02 | Cobber Open | 1500m | 5:00.84 | 8th · 2nd on team | 108.3 | -0.025 | |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:52.63 | 13th · 2nd on team | 111.2 | -0.026 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:08.15 | 1st · 1st on team | 113.0 | -0.037 | ★PR SR RSR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:08.15 | 1st · 1st on team | 113.0 | -0.037 | |
| 2025-02-21 | UND Tune-Up | 800m | 2:27.53 | 11th · 8th on team | 107.0 | -0.032 | SR |
| 2025-02-14 | SDSU Indoor Classic | 3000m | 10:25.53 | 22nd · 2nd on team | 111.1 | -0.033 | ★PR SR |
| 2025-01-31 | UND Open and Multi | 1mile | 5:12.15 | 7th · 6th on team | 112.1 | -0.032 | PR SR RSR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 3000m | 10:30.9 | 16th · 4th on team | 110.2 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 3200m | 11:47.82 | 14th · 1st on team | 127.9 | -0.011 | |
| 2024-05-10 | HOKA St. Vrain Invitational | 3200m | 11:46.48 | 23rd · 1st on team | 126.2 | -0.015 | |
| 2024-04-27 | Liberty Bell Invitational | 3200m | 12:08.33 | 12th · 1st on team | 124.7 | -0.003 | |
| 2024-04-16 | Battle Mountain Husky Invitational | 800m | 2:26.53 | 1st · 1st on team | 133.0 | +0.024 | ★PR SR RSR |
| 2024-04-16 | Battle Mountain Husky Invitational | 100m | 15 | 22nd · 9th on team | — | +0.024 | ★PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 11:17.81 | 25th · 1st on team | 128.1 | -0.044 | ★PR SR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 800m | 2:27.87 | 2nd · 1st on team | 128.2 | -0.001 | PR SR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 1600m | 5:28.55 | 5th · 1st on team | 128.3 | -0.001 | |
| 2024-03-23 | Broomfield Shootout | 3200m | 11:32.19 | 6th · 1st on team | 130.0 | -0.012 | PR SR RSR |
| 2024-03-23 | Broomfield Shootout | 1600m | 5:19.27 | 10th · 1st on team | 130.4 | -0.012 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 1mile | 5:31.84 | 7th · 2nd on team | 123.6 | -0.037 | SR |
| 2023-05-27 | Running Lane Championships | 3200m | 11:43.12 | 5th · 1st on team | 125.0 | -0.037 | PR SR |
| 2023-04-28 | Liberty Bell Invitational | 1600m | 5:36.73 | 23rd · 3rd on team | 124.2 | -0.015 | SR |
| 2023-04-28 | Liberty Bell Invitational | 800m | 2:29.65 | 36th · 2nd on team | 125.9 | -0.015 | PR SR |
| 2023-04-28 | Liberty Bell Invitational | 3200m | 12:18.79 | 26th · 3rd on team | 121.7 | -0.015 | |
| 2023-04-15 | Mullen Invitational | 3200m | 12:02.41 | 2nd · 1st on team | 124.1 | -0.014 | |
| 2023-04-08 | Eagle Valley Invitational | 1600m | 5:39.77 | 4th · 2nd on team | 125.4 | +0.007 | SR |
| 2023-03-17 | Rifle HS Invitational | 3200m | 11:49.15 | 1st · 1st on team | 128.4 | -0.000 | R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 5:31.68 | 9th · 2nd on team | 123.9 | -0.037 | PR SR |
| 2022-05-28 | Running Lane Track Championships | 3200m | 11:48.94 | 17th · 5th on team | 124.1 | -0.037 | PR SR |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 5:33.55 | 34th · 4th on team | 125.9 | -0.015 | PR SR RSR |
| 2022-05-07 | Multi-League Championship | 3200m | 12:13.95 | 3rd · 2nd on team | 124.7 | -0.000 | PR SR RSR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 1600m | 5:38.73 | 29th · 1st on team | 123.7 | -0.015 | PR SR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 3200m | 12:15.26 | 23rd · 3rd on team | 123.1 | -0.015 | PR SR |
| 2022-04-14 | Don Osse Lakewood Tiger Invitational | 3200m | 12:22.14 | 4th · 2nd on team | 122.1 | -0.011 | |
| 2022-04-09 | Mullen Invitational | 3200m | 12:42.11 | 11th · 1st on team | 118.6 | -0.014 | |
| 2022-04-09 | Mullen Invitational | 1600m | 5:44.64 | 22nd · 2nd on team | 121.6 | -0.014 | SR |
| 2022-04-01 | Erie Tiger Twilight Invitational | 3200m | 12:16.1 | 7th · 2nd on team | 124.0 | -0.001 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 800m | 2:37.75 | 26th · 2nd on team | 119.6 | -0.012 | PR SR |
| 2022-03-26 | Broomfield Shootout | 1600m | 5:47.44 | 21st · 2nd on team | 120.8 | -0.012 | SR |
| 2022-03-18 | Rifle HS Invitational | 3200m | 12:22.1 | 2nd · 2nd on team | 123.2 | -0.000 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 5:54.81 | 11th · 2nd on team | 118.8 | -0.011 | |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 13:12.19 | 10th · 2nd on team | 115.1 | -0.011 | PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 800m | 2:40.9 | 15th · 2nd on team | 117.8 | -0.011 | |
| 2021-06-18 | St. Vrain Meet | 800m | 2:40.05 | 34th · 1st on team | 118.0 | -0.015 | |
| 2021-06-05 | Steamboat Springs Invitational | 800m | 2:39.48 | 2nd · 1st on team | 121.0 | +0.006 | |
| 2021-05-28 | B-Town Twilight Meet | 1600m | 5:50.78 | 5th · 2nd on team | 120.2 | -0.012 | |
| 2021-05-21 | Coal Ridge Invitational | 1600m | 5:41.43 | 4th · 1st on team | 124.4 | -0.004 | PR SR |
| 2021-05-21 | Coal Ridge Invitational | 800m | 2:38.05 | 6th · 1st on team | 120.8 | -0.004 | PR SR |
| 2021-05-21 | Coal Ridge Invitational | 400m | 1:09.04 | 12th · 1st on team | — | -0.004 | |
| 2021-05-15 | Demon Invitational | 800m | 2:39.41 | 6th · 1st on team | 120.8 | +0.004 | PR SR |
| 2021-05-15 | Demon Invitational | 1600m | 5:49.29 | 5th · 2nd on team | 122.6 | +0.004 | |
| 2021-05-08 | Eagle Valley Invitational | 400m | 1:08.22 | 2nd · 1st on team | — | +0.007 | ★PR SR |
| 2021-05-08 | Eagle Valley Invitational | 800m | 2:43.39 | 4th · 1st on team | 118.2 | +0.007 | PR SR RSR |
| 2021-05-08 | Eagle Valley Invitational | 1600m | 5:43.81 | 6th · 1st on team | 125.0 | +0.007 | PR R SR RSR |