Racecast

Justin Francis

Newcastle (OK) · 12 · WYOMING 3A EASTWY D3A3A · Compare head to head

Athlete rating 122.4 2014 TF season
Best race 126.2 XC
Races 53
Seasons 5 2010 — 2014

RankedNation #7991·WY #36·WY D3A #16·WYOMING 3A EAST #6·Team #3 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 15 races in 2013

Cross Country

2013 XC 120.7

Newcastle (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Sheridan VA Medical Center 5000m 17:01 9th · 3rd on team 122.7 -0.029 ★PR ★CR SR CSR
2013-10-18 Glenrock Golf Club 5000m 18:28 3rd · 2nd on team 115.2 +0.001 ★CR CSR
2013-10-11 Buffalo High School 5000m 17:53.3 3rd · 2nd on team 118.9 +0.002 ★CR CSR
2013-09-19 Custer-Rocky Knolls CC 5000m 17:15 4th · 1st on team 126.2 +0.030 PR ★CR ★R SR CSR RSR

2012 XC 114.7

Newcastle (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Douglas Golf Course 5000m 18:27.4 18th · 2nd on team 114.6 -0.010 ★CR CSR
2012-10-12 Glenrock Golf Club 5000m 19:02.7 10th · 2nd on team 111.3 +0.001 CR CSR
2012-10-04 Buffalo High School 5000m 18:26.6 4th · 2nd on team 113.3 +0.002 CR CSR
2012-09-28 TBA 5000m 17:23.8 3rd · 1st on team 121.3 — PR ★CR R SR CSR RSR
2012-09-21 Rapid City Central 5000m 18:04.5 26th · 2nd on team 116.1 -0.009 PR ★CR SR CSR
2012-09-18 Custer-Rocky Knolls CC 5000m 18:33 5th · 2nd on team 118.0 +0.030 PR CR SR CSR RSR
2012-08-24 Douglas Golf Course 5000m 19:20 2nd · 2nd on team 108.5 -0.010 SR CSR RSR

2011 XC 111.0

Newcastle (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Douglas Golf Course 5000m 18:55.8 30th · 4th on team 111.0 -0.010 SR CSR RSR

2010 XC 112.4

Newcastle (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Douglas Golf Course 5000m 18:39.5 19th · 3rd on team 112.4 -0.010 PR CR R SR CSR RSR

Track & Field

2014 TF 119.7

Newcastle (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 WHSAA 3A Track & Field Championships 800m 2:08.3 15th · 2nd on team 120.2 -0.009
2014-05-24 WHSAA 3A Track & Field Championships 3200m 10:21.29 6th · 2nd on team 121.9 -0.009 ★PR SR
2014-05-24 WHSAA 3A Track & Field Championships 1600m 4:44.96 10th · 2nd on team 122.6 -0.009 ★PR SR
2014-05-16 3A East Regionals 800m 2:05.65 6th · 2nd on team 125.2 +0.009 ★PR SR RSR
2014-05-16 3A East Regionals 3200m 11:01.35 3rd · 2nd on team 116.3 +0.009
2014-05-06 Tiger Qualifier 1600m 4:46.35 1st · 1st on team 122.4 +0.000 PR SR RSR
2014-04-25 Custer Invitational (JV) 800m 2:12.26 5th · 2nd on team 117.1 -0.007 SR
2014-04-25 Custer Invitational (JV) 1600m 4:54.81 4th · 2nd on team 118.8 -0.007 SR
2014-04-22 Race to the Ball 1600m 4:56.62 3rd · 2nd on team 117.1 -0.014 SR
2014-04-22 Race to the Ball 3200m 10:49.74 2nd · 2nd on team 116.0 -0.014
2014-04-11 Queen City Classic 400m 57.25 27th · 2nd on team — -0.018 ★PR SR
2014-04-11 Queen City Classic 3200m 10:26.88 10th · 2nd on team 119.3 -0.018 PR SR RSR

2013 TF 114.1

Newcastle (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 3A East Regional Wyoming 1600m 4:54.76 6th · 2nd on team 117.6 -0.014 SR RSR
2013-05-10 3A East Regional Wyoming 3200m 10:53.01 6th · 2nd on team 115.0 -0.014
2013-05-10 3A East Regional Wyoming 800m 2:09.69 11th · 2nd on team 118.2 -0.014 SR RSR
2013-04-30 Race to the Ball pv 7-03.00 — — -0.014
2013-04-30 Race to the Ball 3200m 10:49.56 3rd · 2nd on team 115.6 -0.014 SR RSR
2013-04-30 Race to the Ball 1600m 5:07.28 2nd · 2nd on team 113.0 -0.014
2013-04-20 Newcastle Sasquatch Stampede Invite pv 7-06.00 — — -0.014
2013-04-20 Newcastle Sasquatch Stampede Invite 1600m 4:59.72 1st · 1st on team 115.0 -0.014 SR RSR
2013-03-28 Newcastle Speedgoat 800m 2:21.3 9th · 2nd on team 108.0 -0.014 SR RSR
2013-03-28 Newcastle Speedgoat 3200m 10:52.3 2nd · 2nd on team 114.6 -0.014 SR RSR
2013-03-28 Newcastle Speedgoat 1600m 5:13.1 5th · 2nd on team 110.2 -0.014 SR

2012 TF 116.5

Newcastle (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Wyoming State Championships 2012 800m 2:08.84 14th · 2nd on team 119.5 -0.009 PR R SR RSR
2012-05-19 Wyoming State Championships 2012 1600m 4:53.84 13th · 2nd on team 118.0 -0.009
2012-05-19 Wyoming State Championships 2012 3200m 10:44.1 11th · 2nd on team 116.4 -0.009
2012-05-12 3A East Regional Track & Field 2012 3200m 10:45.68 4th · 2nd on team 117.2 -0.003
2012-05-12 3A East Regional Track & Field 2012 800m 2:12.21 9th · 2nd on team 117.0 -0.003 SR
2012-05-12 3A East Regional Track & Field 2012 1600m 4:52.76 5th · 2nd on team 119.2 -0.003 R RSR
2012-04-20 Custer Invitational 1600m 4:51.7 4th · 2nd on team 118.8 -0.007 PR R SR RSR
2012-04-20 Custer Invitational 800m 2:16.51 9th · 2nd on team 112.6 -0.007
2012-04-12 Newcastle "Race To The Ball" Invitational 2012 800m 2:14.98 3rd · 2nd on team 114.0 -0.014
2012-04-12 Newcastle "Race To The Ball" Invitational 2012 3200m 10:37.87 2nd · 2nd on team 118.1 -0.014 PR R SR RSR
2012-03-29 Speedgoat Classic 1600m 5:00.84 4th · 2nd on team 114.6 -0.014
2012-03-29 Speedgoat Classic 3200m 11:00.72 5th · 1st on team 113.4 -0.014 SR
2012-03-22 Southern Hills Developmental 2012 1600m 4:57.22 1st · 1st on team 116.1 -0.014 PR SR RSR
2012-03-22 Southern Hills Developmental 2012 800m 2:12.45 2nd · 1st on team 115.5 -0.014 SR

2011 TF 115.1

Newcastle (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 3A East Regional Track & Field Championship 3200m 10:59.27 8th · 3rd on team 113.3 -0.012 PR R SR RSR
2011-05-14 3A East Regional Track & Field Championship 1600m 4:58.54 9th · 3rd on team 115.6 -0.012 PR R SR RSR
2011-05-14 3A East Regional Track & Field Championship 800m 2:11.97 13th · 2nd on team 116.2 -0.012 PR R SR RSR