Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 17:10.6 | 42nd · 1st on team | 120.6 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:19 | 14th · 1st on team | 123.1 | +0.051 | ★CR CSR RSR |
| 2025-10-14 | Payson Road Recreation Area | 4023m | 13:27 | 1st · 1st on team | 119.8 | +0.012 | ★PR ★CR SR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:24.5 | 21st · 1st on team | 120.3 | -0.031 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Payson Road Recreation Area | 4023m | 13:40 | 3rd · 2nd on team | 119.6 | +0.012 | RSR |
| 2025-09-16 | Payson Road Recreation Area | 4023m | 13:37 | 2nd · 1st on team | 118.8 | +0.012 | PR CR SR CSR RSR |
| 2025-09-09 | Pequitside Farm | 5000m | 18:52 | 1st · 1st on team | 116.4 | +0.077 | ★CR CSR RSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 18:01.4 | 31st · 1st on team | 114.7 | +0.002 | ★CR SR CSR RSR |
| 2025-08-22 | Payson Road Recreation Area | 2414m | 8:04 | 7th · 2nd on team | 114.3 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 19:18.2 | 117th · 2nd on team | 113.1 | +0.061 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 18:12.7 | 95th · 2nd on team | 115.4 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 18:09.8 | 29th · 2nd on team | 115.4 | +0.025 | ★CR CSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 18:01.34 | 49th · 3rd on team | 112.8 | -0.009 | CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:24.71 | 21st · 1st on team | 122.3 | -0.031 | PR CR SR CSR |
| 2024-10-09 | Stoughton High School | 5000m | 16:59 | 1st · 1st on team | 123.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2024-10-02 | Payson Road Recreation Area | 4023m | 14:01 | 3rd · 2nd on team | 115.6 | +0.012 | PR CR SR CSR |
| 2024-09-25 | M-Plex | 5000m | 18:50 | 10th · 3rd on team | 108.1 | -0.004 | ★CR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 18:59.9 | 76th · 2nd on team | 110.3 | +0.030 | ★CR CSR |
| 2024-09-18 | Oliver Ames High School | 5000m | 18:40 | 2nd · 2nd on team | 110.7 | +0.016 | ★CR SR CSR |
| 2024-09-11 | Payson Road Recreation Area | 4023m | 14:14 | 1st · 1st on team | 115.4 | +0.012 | PR CR SR CSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:42.5 | 44th · 2nd on team | 109.2 | +0.002 | CR SR CSR |
| 2024-08-23 | Borden Colony | 2494m | 8:47 | 1st · 1st on team | 117.8 | +0.095 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:53.6 | 151st · 1st on team | 111.2 | +0.023 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:34.4 | 28th · 1st on team | 115.8 | -0.009 | ★CR R CSR RSR |
| 2023-10-28 | Wrentham Development Center | 5000m | 19:05.4 | 54th · 2nd on team | 108.1 | -0.009 | CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:34 | 11th · 1st on team | 113.7 | -0.031 | PR CR R SR CSR RSR |
| 2023-10-10 | Deborah Sampson Park | 5000m | 18:41 | 7th · 1st on team | 108.1 | -0.009 | ★CR CSR |
| 2023-10-03 | Stoughton High School | 5000m | 19:08 | 2nd · 2nd on team | 111.1 | +0.025 | CR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:35.7 | 16th · 1st on team | 110.5 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-26 | Mansfield HS | 5000m | 18:09 | 4th · 1st on team | 111.8 | -0.016 | PR ★CR SR CSR |
| 2023-09-19 | Payson Road Recreation Area | 5000m | 18:31 | 1st · 1st on team | 112.5 | +0.015 | |
| 2023-09-16 | Highland Park | 3000m | 11:02.3 | 2nd · 1st on team | 109.1 | +0.036 | PR ★CR SR CSR |
| 2023-09-12 | Payson Road Recreation Area | 5000m | 18:27 | 1st · 1st on team | 113.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Martha’s Vineyard Regional High School | 5000m | 18:50 | 1st · 1st on team | 108.5 | +0.002 | CR SR CSR RSR |
| 2023-08-25 | Middleborough High School | 2494m | 9:28 | 2nd · 2nd on team | 103.5 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 18:36.1 | 85th · 3rd on team | 111.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:17.4 | 15th · 1st on team | 106.5 | +0.006 | |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:17.4 | 15th · 1st on team | 106.5 | +0.006 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 18:56 | 71st · 5th on team | 108.3 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-04 | Payson Road Recreation Area | 5000m | 19:56 | 5th · 5th on team | 104.6 | +0.015 | PR CR SR CSR |
| 2022-10-01 | Wrentham Development Center | 3000m | 11:14.2 | 14th · 1st on team | 104.8 | +0.006 | PR CR SR CSR |
| 2022-09-28 | Payson Road Recreation Area | 5000m | 20:06 | 10th · 4th on team | 105.1 | +0.015 | PR CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:34.7 | 25th · 1st on team | 102.9 | +0.006 | PR CR SR CSR |
| 2022-09-20 | Borderland State Park | 2494m | 9:13 | 3rd · 1st on team | 105.7 | +0.042 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Pequitside Farm | 4506m | 21:40 | 6th · 4th on team | 99.9 | +0.178 | ★PR ★CR R SR CSR RSR |
| 2022-09-03 | Payson Road Recreation Area | 2494m | 10:04 | 8th · 3rd on team | 96.1 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 800m | 2:11.26 | 29th · 2nd on team | 114.4 | -0.038 | |
| 2026-05-23 | Hockomock Spring Track Championship | 800m | 2:00.6 | 3rd · 1st on team | 125.2 | -0.033 | ★R RSR |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 800m | 2:11.84 | 30th · 3rd on team | 113.3 | -0.043 | |
| 2026-05-12 | Stoughton vs Foxborough | 1mile | 4:49 | 3rd · 1st on team | 118.2 | -0.027 | |
| 2026-05-12 | Foxboro vs. Stoughton | 1mile | 4:49 | 2nd · 1st on team | 118.2 | -0.027 | |
| 2026-05-05 | Foxboro vs. North Attleboro | javelin | 88' 4" | — | — | -0.035 | |
| 2026-05-05 | Foxboro vs. North Attleboro | 800m | 2:00.5 | 1st · 1st on team | 124.9 | -0.035 | ★PR R SR RSR |
| 2026-04-28 | Mansfield vs Foxboro | 800m | 2:03.45 | 1st · 1st on team | 122.7 | -0.030 | SR |
| 2026-04-23 | MSTCA Warrior Invitational | 1mile | 4:56.51 | 19th · 1st on team | 114.2 | -0.035 | |
| 2026-04-14 | Hock Dual: OA vs. Foxboro | 800m | 2:03.6 | 1st · 1st on team | 124.0 | -0.018 | SR RSR |
| 2026-04-07 | Foxboro vs. Canton | 800m | 2:09.2 | 1st · 1st on team | 116.5 | -0.035 | |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:28.71 | 24th · 1st on team | — | -0.044 | |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:25.09 | 3rd · 1st on team | — | -0.044 | |
| 2026-02-05 | Hockomock League Championship | 600m | 1:24.55 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-22 | Hockomock League #4 | 600m | 1:29.7 | 3rd · 1st on team | — | -0.044 | |
| 2026-01-22 | Hockomock League #4 | 2miles | 11:00.71 | 15th · 1st on team | 112.5 | -0.044 | |
| 2026-01-15 | Hockomock League #3 | 1mile | 4:56.34 | 11th · 1st on team | 113.6 | -0.044 | |
| 2026-01-15 | Hockomock League #3 | 2miles | 10:51.19 | 9th · 1st on team | 114.2 | -0.044 | |
| 2026-01-08 | Hockomock League #2 (Double Dual) | 2miles | 10:25.75 | 2nd · 1st on team | 118.8 | -0.044 | SR |
| 2025-12-28 | MSTCA Distance Classic and Pentathlon | 800m | 2:06.06 | 5th · 1st on team | 118.6 | -0.045 | SR |
| 2025-12-20 | MSTCA Speed Classic (Saturday) | 600m | 1:25.91 | 6th · 1st on team | — | -0.045 | PR SR |
| 2025-12-18 | Hockomock League #1 | 1mile | 4:36.48 | 1st · 1st on team | 121.5 | -0.044 | SR RSR |
| 2025-12-13 | 3rd Annual Indoor Mercury Games | 1000m | 2:44.79 | 1st · 1st on team | 119.2 | -0.044 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | 2025 BSG Track & Field Finals | 1mile | 5:18.08 | 2nd · 2nd on team | 105.3 | -0.045 | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 800m | 2:11.2 | 31st · 3rd on team | 113.2 | -0.048 | |
| 2025-05-24 | Hockomock Spring Track Championship | 800m | 2:01.3 | 6th · 2nd on team | 124.8 | -0.030 | PR R SR RSR |
| 2025-05-13 | Foxborough vs. Stoughton | 800m | 2:06 | 1st · 1st on team | 119.4 | -0.035 | PR SR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 1mile | 4:53.75 | 22nd · 1st on team | 114.1 | -0.043 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:38.03 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2025-04-29 | North Attleboro vs Foxboro | 400mh | 1:04.94 | 2nd · 1st on team | — | -0.029 | SR |
| 2025-04-29 | North Attleboro vs Foxboro | 2miles | 10:37 | 1st · 1st on team | 115.6 | -0.029 | |
| 2025-04-24 | MSTCA Warrior Invitational | 1mile | 4:51.8 | 23rd · 1st on team | 115.9 | -0.035 | |
| 2025-04-15 | Foxboro vs Mansfield | shot | 30-02.00 | — | — | -0.035 | |
| 2025-04-15 | Foxboro vs Mansfield | 2miles | 10:23 | 1st · 1st on team | 117.3 | -0.035 | ★PR SR |
| 2025-04-08 | Hock Dual: OA vs. Foxboro | 1mile | 5:00 | 5th · 1st on team | 113.1 | -0.035 | |
| 2025-04-01 | Foxboro vs. Canton | 2miles | 10:50 | 1st · 1st on team | 113.3 | -0.031 | |
| 2025-02-23 | USATF-NE Indoor Track and Field Championships | 1mile | 4:49.97 | 34th · 3rd on team | 115.9 | -0.043 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:58.11 | 21st · 1st on team | 112.6 | -0.045 | |
| 2025-02-06 | Hockomock League Championship | 1mile | 4:32.53 | 1st · 1st on team | 123.2 | -0.044 | ★PR SR RSR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1000m | 2:51.41 | 37th · 2nd on team | 113.2 | -0.045 | |
| 2025-01-23 | Hockomock League #4 | 2miles | 10:24.93 | 5th · 1st on team | 118.5 | -0.044 | PR SR |
| 2025-01-23 | Hockomock League #4 | 600m | 1:29.88 | 7th · 1st on team | — | -0.044 | PR SR |
| 2025-01-16 | Hockomock League #3 | 2miles | 10:47.77 | 9th · 1st on team | 114.3 | -0.044 | |
| 2025-01-16 | Hockomock League #3 | 1mile | 4:43.47 | 3rd · 1st on team | 118.5 | -0.044 | PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 800m | 2:10.16 | 34th · 2nd on team | 114.8 | -0.045 | SR |
| 2025-01-09 | Hockomock League #2 | 2miles | 10:25.19 | 4th · 1st on team | 118.4 | -0.044 | PR SR RSR |
| 2025-01-09 | Hockomock League #2 | 600m | 1:41.79 | 33rd · 1st on team | — | -0.044 | |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1000m | 2:51.07 | 31st · 1st on team | 113.7 | -0.044 | SR |
| 2024-12-21 | MSTCA Speed Classic (Saturday) | 600m | 1:31.16 | 20th · 1st on team | — | -0.045 | PR SR |
| 2024-12-17 | Hockomock League #1 | 2miles | 10:39.38 | 5th · 1st on team | 115.7 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 2miles | 11:15.93 | 30th · 1st on team | 107.7 | -0.044 | |
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 400mh | 1:05.51 | 34th · 1st on team | — | -0.044 | |
| 2024-05-18 | Hockomock League T&F Championship | 2miles | 10:28.52 | 7th · 1st on team | 116.5 | -0.033 | PR SR |
| 2024-05-10 | MSTCA Twilight Invitational | 2miles | 10:36.95 | 12th · 1st on team | 114.4 | -0.035 | PR SR |
| 2024-05-07 | Foxboro vs. Sharon | 1mile | 4:55 | 2nd · 1st on team | 114.8 | -0.035 | |
| 2024-04-30 | Stoughton at Foxboro | 400mh | 1:04.14 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-30 | Stoughton at Foxboro | 2miles | 10:44 | 1st · 1st on team | 112.8 | -0.035 | PR SR |
| 2024-04-23 | Foxboro vs Mansfield | 800m | 2:07.7 | 5th · 2nd on team | 118.2 | -0.035 | PR R SR RSR |
| 2024-04-18 | MSTCA Warrior Invitational | 400m | 57.25 | 47th · 3rd on team | — | -0.035 | ★PR SR |
| 2024-04-09 | Hock Dual: OA vs. Foxboro | 2miles | 10:56.1 | 3rd · 1st on team | 111.8 | -0.034 | PR SR |
| 2024-04-02 | Canton vs. Foxboro | 1mile | 4:56.2 | 1st · 1st on team | 114.6 | -0.031 | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:46.71 | 11th · 1st on team | 116.5 | -0.045 | PR R SR RSR |
| 2024-02-08 | Hockomock League Meet | 1mile | 4:57.95 | 15th · 1st on team | 112.8 | -0.044 | |
| 2024-02-03 | Z.Walter Janiak Fr/SO -34th Annual | 2miles | 11:31.48 | 2nd · 1st on team | 107.8 | -0.016 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1000m | 2:54.94 | 25th · 1st on team | 111.1 | -0.045 | |
| 2024-01-18 | Hockomock League Meet #5 | 1000m | 2:52.8 | 12th · 2nd on team | 112.6 | -0.044 | |
| 2024-01-14 | MSTCA Northeast Invitational | 55m | 7.77 | 244th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:51.23 | 52nd · 1st on team | 113.5 | -0.045 | PR SR |
| 2024-01-11 | Hockomock League Meet Double Duals | 1mile | 5:12.04 | 21st · 1st on team | 107.7 | -0.044 | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 2miles | 11:22.67 | 17th · 1st on team | 108.2 | -0.045 | |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1mile | 4:58.96 | 37th · 1st on team | 112.4 | -0.045 | |
| 2023-12-19 | Hockomock League Meet #2 | 1mile | 4:54.78 | 4th · 1st on team | 114.1 | -0.044 | PR SR RSR |
| 2023-12-16 | MSTCA Speed Classic (Small School) | 600m | 1:34.13 | 38th · 3rd on team | — | -0.045 | PR SR |
| 2023-12-10 | Mercury Indoor Games | 1000m | 2:54.89 | 2nd · 1st on team | 112.7 | -0.044 | PR SR RSR |
| 2023-12-07 | Hockomock League Meet #1 | 2miles | 11:07.44 | 8th · 1st on team | 110.9 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Hockomock Championships | 1mile | 5:07.76 | 25th · 2nd on team | 110.8 | -0.030 | |
| 2023-05-12 | MSTCA Twilight Invitational | 1mile | 5:02.13 | 10th · 2nd on team | 112.1 | -0.035 | PR SR |
| 2023-05-09 | Foxboro @ Sharon | 800m | 2:13.6 | 6th · 3rd on team | 112.3 | -0.040 | PR SR |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 2miles | 11:07.87 | 13th · 1st on team | 109.9 | -0.030 | PR SR |
| 2023-05-02 | Foxboro at Stoughton | 400m | 59.14 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2023-05-02 | Foxboro at Stoughton | 200m | 27.84 | 10th · 4th on team | — | -0.027 | ★PR SR |
| 2023-04-25 | Mansfield vs Foxboro | 1mile | 5:08.4 | 3rd · 1st on team | 110.3 | -0.030 | |
| 2023-04-11 | Foxboro vs. Oliver Ames | javelin | 62' 6 | — | — | -0.032 | |
| 2023-04-11 | Foxboro vs. Oliver Ames | 800m | 2:14.2 | 3rd · 1st on team | 112.8 | -0.032 | PR R SR RSR |
| 2023-04-04 | Foxboro vs. Canton | javelin | 71' 3 | — | — | -0.035 | |
| 2023-04-04 | Foxboro vs. Canton | 2miles | 11:42.6 | 2nd · 2nd on team | 104.0 | -0.035 | |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 2miles | 11:23.24 | 27th · 2nd on team | 108.2 | -0.045 | |
| 2023-02-09 | Hockomock League Meet | 2miles | 11:12.45 | 17th · 1st on team | 110.1 | -0.044 | |
| 2023-02-04 | Janiak F/S Invitational | 2miles | 11:34.7 | 1st · 1st on team | 107.4 | -0.016 | |
| 2023-01-19 | Hockomock Dual Meet #5 | 1000m | 3:06.04 | 25th · 3rd on team | 104.7 | -0.044 | PR SR |
| 2023-01-12 | Hockomock Dual Meet #4 | 600m | 1:43.57 | 23rd · 3rd on team | — | -0.044 | |
| 2022-12-28 | MSTCA Distance Classic | 1mile | 5:08.34 | 62nd · 2nd on team | 109.6 | -0.045 | PR SR |
| 2022-12-20 | Hockomock Dual Meet #2 | 600m | 1:36.86 | 15th · 1st on team | — | -0.044 | |
| 2022-12-10 | MSTCA Winterfest Small Schools | 600m | 1:34.26 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-08 | Hockomock League Dual Meet #1 | 2miles | 11:10.22 | 3rd · 2nd on team | 111.1 | -0.044 | PR SR RSR |