Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 25:17.5 | 111th · 10th on team | 82.5 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-04 | Paint Branch High School | 5000m | 29:22.1 | 38th · 12th on team | 77.1 | +0.068 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 110mh | 15.36 | 17th · 6th on team | — | -0.033 | SR |
| 2026-05-09 | America East Outdoor Championships | 110mh | 15.3 | 15th · 5th on team | — | -0.033 | SR |
| 2026-05-09 | America East Outdoor Championships | 400mh | 57.71 | 19th · 3rd on team | — | -0.033 | |
| 2026-05-01 | Kehoe Twilight Meet | 110mh | 15.52 | 9th · 3rd on team | — | -0.035 | SR |
| 2026-05-01 | Kehoe Twilight Meet | 400mh | 56.52 | 6th · 3rd on team | — | -0.035 | |
| 2026-04-17 | Morgan State Legacy Meet | 110mh | 15.57 | 19th · 1st on team | — | -0.045 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 400mh | 56.51 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2026-04-10 | JMU Invitational | 400mh | 59.56 | 9th · 2nd on team | — | -0.038 | SR |
| 2026-04-10 | JMU Invitational | 110mh | 15.91 | 10th · 3rd on team | — | -0.038 | SR |
| 2026-04-03 | Meet results → | Men's 110 Hurdles | 15.62 | 18th · 4th on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Men's 400 Hurdles | 57.84 | 21st · 4th on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400mh | 1:01.88 | 4th · 3rd on team | — | -0.041 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 110mh | 15.93 | 6th · 4th on team | — | -0.041 | SR |
| 2026-02-13 | Darius Dixon Invite | 60mh | 8.65 | 63rd · 7th on team | — | -0.040 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 300m | 36.45 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2026-02-07 | Sykes & Sabock Challenge | 60mh | 8.68 | 26th · 2nd on team | — | -0.048 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 60mh | 8.8 | 22nd · 5th on team | — | -0.048 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 300m | 37.36 | 16th · 4th on team | — | -0.048 | |
| 2026-01-09 | VCU Indoor Invitational | 300m | 36.91 | 36th · 4th on team | — | -0.042 | PR SR |
| 2026-01-09 | VCU Indoor Invitational | 60mh | 8.83 | 22nd · 4th on team | — | -0.042 | PR SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 300m | 37.56 | 30th · 7th on team | — | -0.053 | PR SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 60mh | 9.03 | 12th · 4th on team | — | -0.053 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Morgan State Legacy Meet | 400mh | 58.28 | 8th · 3rd on team | — | -0.045 | PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 110mh | 16.1 | 22nd · 5th on team | — | -0.045 | SR |
| 2025-04-12 | JMU Invitational | 110mh | 16.16 | 10th · 2nd on team | — | -0.038 | SR |
| 2025-04-12 | JMU Invitational | 400mh | 1:02.1 | 12th · 3rd on team | — | -0.038 | |
| 2025-04-04 | George Mason Ebanks Invitational | 400mh | 58.31 | 17th · 3rd on team | — | -0.040 | PR SR |
| 2025-03-28 | Towson Invitational | 110mh | 16.24 | 9th · 3rd on team | — | -0.033 | SR |
| 2025-03-28 | Towson Invitational | 400mh | 58.37 | 5th · 3rd on team | — | -0.033 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 300m | 37.59 | 35th · 4th on team | — | -0.040 | PR SR |
| 2025-01-18 | Nittany Lion Challenge | 60mh | 9 | 26th · 2nd on team | — | -0.048 | |
| 2025-01-18 | Nittany Lion Challenge | 300m | 38.48 | 16th · 2nd on team | — | -0.048 | |
| 2025-01-12 | VCU Rams Indoor Invitational | 60mh | 9.05 | 27th · 2nd on team | — | -0.042 | |
| 2025-01-11 | Meet results → | Men's 60 Hurdles Preliminaries | 9 | 27th · 2nd on team | — | — | ★PR SR |
| 2025-01-11 | Meet results → | Men's 300 Meters | 38.48 | 16th · 2nd on team | — | — | ★PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 60mh | 8.91 | 5th · 2nd on team | — | -0.053 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 300m | 37.86 | 22nd · 8th on team | — | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400mh | 1:00.64 | 48th · 1st on team | — | -0.046 | PR SR |
| 2024-05-17 | MPSSAA 4A North Region Championships | 300mh | 43.27 | 8th · 3rd on team | — | -0.040 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 110mh | 16.37 | 11th · 5th on team | — | -0.040 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 110mh | 16.06 | 8th · 3rd on team | — | -0.040 | |
| 2024-05-04 | The East Coast International Showcase | 400mh | 1:02.37 | 12th · 1st on team | — | -0.042 | PR SR |
| 2024-05-04 | The East Coast International Showcase | 110mh | 16.8 | 35th · 1st on team | — | -0.042 | |
| 2024-04-20 | Trojan Invitational | 110mh | 17.69 | 17th · 4th on team | — | -0.035 | |
| 2024-04-20 | Trojan Invitational | 300mh | 43.91 | 8th · 2nd on team | — | -0.035 | |
| 2024-04-20 | Trojan Invitational | 110mh | 16.65 | 9th · 3rd on team | — | -0.035 | |
| 2024-04-17 | Paint Branch HS vs Springbrook HS | 110mh | 15.64 | 2nd · 2nd on team | — | -0.023 | |
| 2024-04-17 | Paint Branch HS vs Springbrook HS | 300mh | 41.74 | 2nd · 2nd on team | — | -0.023 | ★PR SR |
| 2024-04-13 | TU Classic HS Invitational | 110mh | 17.62 | 31st · 1st on team | — | -0.033 | |
| 2024-04-13 | TU Classic HS Invitational | 300mh | 45.05 | 24th · 2nd on team | — | -0.033 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 110mh | 14.64 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 300mh | 42.24 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | 200m | 24.74 | 9th · 7th on team | — | -0.029 | |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | 300mh | 43.34 | 2nd · 2nd on team | — | -0.029 | SR |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | 110mh | 15.69 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 110mh | 16.83 | 8th · 1st on team | — | -0.035 | SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 110mh | 17.2 | 12th · 2nd on team | — | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 400mh | 1:03.09 | 7th · 1st on team | — | -0.035 | PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 55mh | 8.39 | 10th · 3rd on team | — | -0.045 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 55mh | 8.59 | 14th · 4th on team | — | -0.045 | |
| 2024-01-23 | MCPS Championships | 55mh | 8.26 | 8th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-01-23 | MCPS Championships | 55mh | 8.4 | 12th · 4th on team | — | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 55mh | 8.38 | 28th · 2nd on team | — | -0.045 | PR SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 200m | 24.39 | 19th · 3rd on team | — | -0.050 | ★PR SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 55mh | 10.41 | 92nd · 2nd on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 110mh | 16.89 | 20th · 3rd on team | — | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 110mh | 16.97 | 21st · 4th on team | — | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 300mh | 43.07 | 10th · 2nd on team | — | -0.039 | |
| 2023-05-10 | MCPS Championships | 110mh | 17.05 | 23rd · 3rd on team | — | -0.035 | |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 300mh | 44.64 | 2nd · 2nd on team | — | -0.023 | |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 110mh | 17.04 | 2nd · 2nd on team | — | -0.023 | |
| 2023-04-15 | Bullis Bulldog Invitational | 110mh | 17.42 | 12th · 1st on team | — | -0.039 | |
| 2023-04-15 | Bullis Bulldog Invitational | 300mh | 45.8 | 24th · 2nd on team | — | -0.039 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 300mh | 43.04 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 110mh | 16.64 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | 110mh | 17.41 | 8th · 2nd on team | — | -0.042 | PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 110mh | 17.84 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 300mh | 45.14 | 2nd · 2nd on team | — | -0.029 | SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 55mh | 9.06 | 20th · 4th on team | — | -0.045 | |
| 2023-01-25 | MCPS Championships | 55mh | 8.75 | 21st · 3rd on team | — | -0.045 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 300m | 39.8 | 251st · 5th on team | — | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 55mh | 9.21 | 68th · 2nd on team | — | -0.042 | |
| 2022-12-20 | MCPS Meet #3 | 55mh | 11.85 | 31st · 2nd on team | — | -0.045 | |
| 2022-12-17 | Howard County Winter Festival | 55mh | 9.11 | 48th · 2nd on team | — | -0.045 | |
| 2022-12-13 | MCPS Meet #2 | 55mh | 8.89 | 7th · 1st on team | — | -0.045 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 55mh | 10.03 | 14th · 1st on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 4A North Region Championships | 300mh | 45.1 | 17th · 2nd on team | — | -0.028 | PR SR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 300mh | 45.74 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 110mh | 20.64 | 28th · 1st on team | — | -0.039 | |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 300mh | 48.72 | 18th · 2nd on team | — | -0.040 | |
| 2022-04-23 | Trojan Invitational | 300mh | 48.24 | 37th · 2nd on team | — | -0.030 | |
| 2022-04-21 | Magruder @ Paint Branch | 110mh | 20.44 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2022-04-21 | Magruder @ Paint Branch | 300mh | 47.74 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 300mh | 50.94 | 6th · 3rd on team | — | -0.035 | PR SR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 400m | 1:04.54 | 16th · 8th on team | — | -0.035 | ★PR SR |
| 2022-03-24 | Sherwood vs. Paint Branch - Divisional Meet | 300mh | 52.54 | 3rd · 3rd on team | — | -0.029 | PR SR |