Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 19:48.4 | 70th · 5th on team | 108.6 | +0.063 | ★CR CSR |
| 2023-10-24 | Churchville Rec Center- Glenville Building | 4828m | 18:02.7 | 56th · 5th on team | 109.0 | -0.029 | |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 18:53.2 | 79th · 3rd on team | 112.4 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-10 | Churchville Rec Center- Glenville Building | 4828m | 17:42.5 | 23rd · 5th on team | 111.0 | -0.029 | R RSR |
| 2023-10-07 | Gettysburg Area HS | 5000m | 19:16 | 146th · 6th on team | 102.4 | -0.070 | PR ★CR SR CSR |
| 2023-10-03 | North Harford High School | 5000m | 20:52.9 | 7th · 4th on team | 105.3 | +0.027 | ★CR CSR |
| 2023-09-26 | Churchville Rec Center- Glenville Building | 4828m | 17:41.5 | 16th · 5th on team | 110.0 | -0.029 | ★PR ★CR SR CSR |
| 2023-09-19 | Harford Technical High School | 4828m | 18:32.2 | 7th · 4th on team | 109.6 | -0.006 | PR ★CR SR CSR |
| 2023-09-12 | Joppatowne High School | 5000m | 19:27.3 | 9th · 5th on team | 110.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 20:58.5 | 63rd · 4th on team | 102.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 52.51 | 66th · 1st on team | — | -0.037 | |
| 2026-05-17 | Dani Palooza Last Chance Meet | 400mh | 53.98 | 5th · 1st on team | — | -0.033 | |
| 2026-05-09 | America East Outdoor Championships | 400mh | 52.02 | 3rd · 1st on team | — | -0.033 | |
| 2026-05-09 | America East Outdoor Championships | 400mh | 52.76 | 6th · 2nd on team | — | -0.033 | |
| 2026-05-01 | Kehoe Twilight Meet | 400mh | 51.48 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 53.24 | 26th · 1st on team | — | -0.049 | |
| 2026-04-17 | Virginia Challenge | 400m | 49.59 | 45th · 2nd on team | — | -0.044 | |
| 2026-04-17 | Virginia Challenge | 400mh | 54.72 | 27th · 1st on team | — | -0.044 | |
| 2026-04-03 | Meet results → | Men's 400 Hurdles | 52.67 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400m | 49.28 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 400mh | 53.01 | 7th · 1st on team | — | -0.043 | PR SR |
| 2026-02-20 | America East Indoor Championships | 500m | 1:03.36 | 3rd · 3rd on team | — | -0.053 | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 500m | 1:04.69 | 12th · 4th on team | — | -0.053 | |
| 2026-02-13 | Darius Dixon Invite | 500m | 1:04.36 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2026-01-30 | PSU National Open | 500m | 1:05.39 | 3rd · 2nd on team | — | -0.048 | PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 400m | 50.05 | 12th · 3rd on team | — | -0.050 | |
| 2026-01-17 | Nittany Lion Challenge | 400m | 49.56 | 7th · 3rd on team | — | -0.048 | PR SR |
| 2026-01-09 | VCU Indoor Invitational | 500m | 1:05.83 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 600m | 1:21.39 | 3rd · 2nd on team | — | -0.053 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 53.91 | 4th · 1st on team | — | -0.040 | PR SR |
| 2025-05-03 | America East Outdoor Championships | 400mh | 55.53 | 7th · 2nd on team | — | -0.033 | |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 49.96 | 18th · 2nd on team | — | -0.045 | SR |
| 2025-04-18 | Morgan State Legacy Meet | 400mh | 54.6 | 2nd · 1st on team | — | -0.045 | |
| 2025-04-12 | JMU Invitational | 400mh | 57.28 | 5th · 1st on team | — | -0.038 | |
| 2025-04-04 | George Mason Ebanks Invitational | 400mh | 55.63 | 8th · 1st on team | — | -0.040 | |
| 2025-04-04 | George Mason Ebanks Invitational | 400m | 50.16 | 21st · 2nd on team | — | -0.040 | SR |
| 2025-03-28 | Towson Invitational | 400mh | 54.59 | 1st · 1st on team | — | -0.033 | PR SR |
| 2025-03-28 | Towson Invitational | 400m | 50.3 | 8th · 3rd on team | — | -0.033 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 500m | 1:06.98 | 15th · 3rd on team | — | -0.040 | PR SR |
| 2025-01-31 | PSU National Open | 400m | 50.55 | 38th · 2nd on team | — | -0.048 | SR |
| 2025-01-18 | Nittany Lion Challenge | 600m | 1:25.19 | 20th · 2nd on team | — | -0.048 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 600m | 1:27.69 | 12th · 1st on team | — | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400mh | 56.7 | 24th · 4th on team | — | -0.046 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 100m | 10.98 | 49th · 10th on team | — | -0.046 | |
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 300mh | 39.08 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 100m | 11.24 | 20th · 1st on team | — | -0.042 | |
| 2024-05-09 | UCBAC Championships | 400m | 49.71 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-05-09 | UCBAC Championships | 100m | 11.18 | 7th · 2nd on team | — | -0.037 | |
| 2024-05-09 | UCBAC Championships | 200m | 22.76 | 5th · 2nd on team | — | -0.037 | |
| 2024-05-09 | UCBAC Championships | 200m | 22.06 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2024-05-09 | UCBAC Championships | 100m | 10.96 | 2nd · 1st on team | — | -0.037 | |
| 2024-05-03 | Maverick Madness 6 | hj | 5-08.00 | — | — | -0.041 | |
| 2024-05-03 | Maverick Madness 6 | 100m | 11.32 | 3rd · 1st on team | — | -0.041 | |
| 2024-05-03 | Maverick Madness 6 | 400m | 50.77 | 5th · 1st on team | — | -0.041 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | hj | 5' 8 | — | — | -0.038 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 200m | 22.29 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 100m | 11.07 | 1st · 1st on team | — | -0.038 | |
| 2024-04-26 | Cy Fritz Open | hj | 5-08.00 | — | — | -0.038 | |
| 2024-04-26 | Cy Fritz Open | 100m | 10.88 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2024-04-26 | Cy Fritz Open | 300mh | 39.84 | 1st · 1st on team | — | -0.038 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | hj | 6' 0 | — | — | -0.027 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | 100m | 11.24 | 1st · 1st on team | — | -0.027 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | 200m | 22.54 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-18 | Harford "Cobra" County Relays | 300mh | 40.34 | 2nd · 2nd on team | — | -0.036 | |
| 2024-04-15 | CMW, Harford Tech, Perryville | hj | 5-08.00 | — | — | -0.032 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 300mh | 42.43 | 2nd · 2nd on team | — | -0.031 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 110mh | 16 | 4th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-04-10 | Tri Meet -Elkton, Fallston @ Harford Tech | 300mh | 39.74 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2024-04-10 | Tri Meet -Elkton, Fallston @ Harford Tech | 100m | 11.14 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-06 | Park Invite | 400m | 51.05 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2024-04-06 | Park Invite | 400m | 50.36 | 13th · 1st on team | — | -0.033 | PR SR |
| 2024-04-06 | Park Invite | 300mh | 40.62 | 1st · 1st on team | — | -0.033 | |
| 2024-03-21 | Bo Manor/ Harford Tech@ Rising Sun | hj | 5' 4 | — | — | -0.022 | |
| 2024-03-21 | Bo Manor/ Harford Tech@ Rising Sun | 300mh | 40.54 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 300m | 36.05 | 4th · 1st on team | — | -0.045 | |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 500m | 1:07.88 | 3rd · 2nd on team | — | -0.045 | |
| 2024-02-07 | MPSSAA 1A Central Region Championships | 300m | 35.68 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-07 | MPSSAA 1A Central Region Championships | 500m | 1:07.45 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2024-01-26 | CCBC-Essex Last Chance Invite-Full | 500m | 1:12.72 | 1st · 1st on team | — | +0.001 | |
| 2024-01-12 | Warrior Invitational | 500m | 1:09.65 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2024-01-12 | Warrior Invitational | 300m | 37.58 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2024-01-06 | UCBAC Meet #1 @Tower Hill | 500m | 1:09.75 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-12-15 | Smithsburg Indoor Invitational | 300m | 37.8 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2023-12-15 | Smithsburg Indoor Invitational | 500m | 1:10.7 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2023-12-08 | CCBC-Essex Lid Lifter Invite-Full | 500m | 1:14.73 | 2nd · 1st on team | — | +0.001 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 500m | 1:12.14 | 10th · 1st on team | — | -0.045 | |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 300m | 39.8 | 13th · 2nd on team | — | -0.008 | |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 500m | 1:11.88 | 4th · 1st on team | — | -0.008 | |
| 2023-01-13 | Warrior Invitational | 300m | 38.91 | 13th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-13 | Warrior Invitational | 500m | 1:11.83 | 6th · 1st on team | — | -0.039 | PR SR |
| 2022-12-17 | Howard County Winter Festival | 500m | 1:14.61 | 40th · 2nd on team | — | -0.045 | PR SR |