Racecast

Sarah Pogue

Yutan (NE) · 12 · NCCNE DC · Compare head to head

Athlete rating 127.0 2013 XC season
Best race 127.8 XC
Races 33
Seasons 5 2010 — 2014

RankedNation #10774·NE #24·NE DC #1·NCC #1·Team #1 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 2 races in 2011

Cross Country

2013 XC 111.6

Yutan (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 20:05.7 2nd · 1st on team 127.8 -0.012 ★PR ★CR ★R SR CSR RSR
2013-09-23 Quarry Oaks CC 5000m 21:18.5 1st · 1st on team 95.4 -0.030 PR ★CR SR CSR RSR

2011 XC 110.3

Yutan (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Kearney Country Club 4000m 17:15.8 37th · 1st on team 110.3 -0.075 SR CSR RSR

2010 XC 118.0

Yutan (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kearney Country Club 4000m 16:03.2 13th · 1st on team 118.0 -0.075 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 118.3

Yutan (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NSAA Class C State Championships 1600m 5:46.04 12th · 1st on team 118.8 -0.038
2014-05-24 NSAA Class C State Championships 3200m 12:46.41 14th · 1st on team 115.2 -0.038
2014-05-03 ECNC Conference 3200m 12:25.8 1st · 1st on team 119.7 -0.028 SR RSR
2014-05-03 ECNC Conference 1600m 5:38.59 1st · 1st on team 122.5 -0.028 SR RSR
2014-04-15 Yutan Invite 1600m 5:55.62 2nd · 1st on team 117.1 -0.028 SR RSR
2014-04-15 Yutan Invite 800m 2:37.65 1st · 1st on team 117.2 -0.028 ★PR SR RSR
2014-04-15 Yutan Invite 3200m 12:39.04 1st · 1st on team 117.4 -0.028 SR RSR

2013 TF 116.4

Yutan (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 NSAA Class C State Meet - Day 2 1600m 5:32.51 8th · 1st on team 123.1 -0.038 SR RSR
2013-05-18 NSAA Class C State Meet - Day 2 3200m 12:40.67 14th · 1st on team 115.5 -0.038
2013-04-27 ECNC Meet 3200m 12:17.11 1st · 1st on team 119.2 -0.030 SR RSR
2013-04-27 ECNC Meet 1600m 5:34.22 2nd · 1st on team 122.5 -0.030 SR RSR
2013-04-27 ECNC Meet 800m 2:43.27 10th · 1st on team 111.3 -0.030 SR
2013-03-15 Concordia Bulldog Indoor Track & Field Challenge 3200m 12:54.99 1st · 1st on team 113.5 -0.026 SR RSR
2013-03-15 Concordia Bulldog Indoor Track & Field Challenge 1600m 6:11.93 2nd · 1st on team 110.1 -0.026 SR

2012 TF 116.3

Yutan (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Nebraska Class C State Meet 3200m 13:02 15th · 1st on team 113.4 -0.038
2012-05-18 Nebraska Class C State Meet 1600m 5:29.53 4th · 1st on team 124.9 -0.038 ★PR R SR RSR
2012-05-10 C-1 District 1600m 5:51 2nd · 1st on team 118.5 -0.021
2012-05-10 C-1 District 3200m 12:47.8 1st · 1st on team 116.7 -0.021
2012-04-28 ECNC 1600m 5:44.9 2nd · 1st on team 120.5 -0.021 PR R SR RSR
2012-04-28 ECNC 800m 2:39.4 5th · 1st on team 115.8 -0.021 PR SR
2012-04-28 ECNC 3200m 12:07.9 2nd · 1st on team 122.7 -0.021 ★PR R SR RSR
2012-04-10 Yutan Invite 1600m 5:53.8 2nd · 1st on team 116.4 -0.028 PR SR RSR
2012-04-10 Yutan Invite 3200m 12:41.1 4th · 1st on team 116.4 -0.028 SR RSR
2012-04-03 Douglas County West Inv. 3200m 12:56.26 1st · 1st on team 115.5 -0.018 SR RSR
2012-04-03 Douglas County West Inv. 1600m 6:13.21 2nd · 1st on team 111.6 -0.018
2012-04-03 Douglas County West Inv. 800m 2:47.78 6th · 1st on team 110.2 -0.018 PR SR
2012-03-20 Concordia Bulldog Indoor Track & Field Challenge 1600m 6:12.6 3rd · 1st on team 109.7 -0.026 SR RSR

2011 TF 115.6

Yutan (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-18 Doane Class C Indoor 1600m 5:59.86 2nd · 1st on team 114.0 -0.025 PR SR RSR
2011-03-18 Doane Class C Indoor 3200m 12:33.27 1st · 1st on team 117.2 -0.025 PR SR RSR