Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 22:06.86 | 144th · 3rd on team | 114.1 | +0.034 | |
| 2025-10-25 | Wickham Park | 5000m | 21:56.23 | 21st · 4th on team | 115.4 | +0.034 | ★CR CSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 20:50.2 | 17th · 4th on team | 116.8 | -0.014 | ★CR ★R CSR RSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 21:52.6 | 38th · 4th on team | 113.1 | -0.002 | ★CR CSR |
| 2025-09-22 | East Hampton High School | 5000m | 31:37.95 | 23rd · 6th on team | 86.4 | +0.109 | ★CR CSR |
| 2025-09-20 | Winding Trails | 5000m | 21:30.18 | 11th · 4th on team | 114.7 | +0.007 | ★CR CSR |
| 2025-09-13 | Cromwell High School | 5000m | 20:37 | 13th · 2nd on team | 115.9 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 22:13.5 | 14th · 2nd on team | 114.0 | +0.035 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 23:26 | 24th · 3rd on team | 109.3 | +0.034 | CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 21:20.7 | 26th · 4th on team | 106.5 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 22:33.2 | 32nd · 3rd on team | 108.5 | -0.016 | ★CR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 24:02.4 | 107th · 3rd on team | 102.2 | -0.002 | CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 22:40.62 | 21st · 2nd on team | 109.2 | +0.007 | CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 22:13.1 | 30th · 2nd on team | 110.2 | -0.021 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Pistol Creek | 3089m | 14:31.6 | 23rd · 3rd on team | 112.8 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 3200m | 12:52.49 | 16th · 2nd on team | 113.3 | -0.040 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 1600m | 5:53.1 | 25th · 3rd on team | 114.7 | -0.040 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 3200m | 12:47.91 | 8th · 1st on team | 114.5 | -0.036 | ★PR SR |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 1600m | 5:49.46 | 9th · 1st on team | 116.4 | -0.036 | ★PR SR RSR |
| 2026-05-13 | Cromwell vs. Westbrook | 400m | 1:17.34 | 1st · 1st on team | — | -0.016 | ★PR SR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 1600m | 5:49.75 | 6th · 1st on team | 116.1 | -0.038 | PR SR RSR |
| 2026-05-05 | Shoreline Mega Meet #2 | 1600m | 6:04.09 | 1st · 1st on team | 111.8 | -0.036 | |
| 2026-05-05 | Shoreline Mega Meet #2 | 3200m | 13:31.57 | 3rd · 3rd on team | 108.3 | -0.036 | |
| 2026-05-02 | Marty Roberts Invitational | 3200m | 12:49.64 | 11th · 2nd on team | 114.2 | -0.036 | PR SR |
| 2026-05-02 | Marty Roberts Invitational | 1600m | 5:56.09 | 25th · 4th on team | 114.3 | -0.036 | PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 800m | 2:47.22 | 2nd · 2nd on team | 110.3 | -0.026 | ★PR SR |
| 2026-04-18 | Wildcat Relays | 3200m | 12:52.86 | 6th · 2nd on team | 115.4 | -0.022 | PR SR RSR |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 1600m | 6:04.8 | 2nd · 2nd on team | 112.5 | -0.028 | SR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 3200m | 13:15.5 | 3rd · 3rd on team | 112.8 | -0.016 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | 1600m | 6:09.58 | 20th · 3rd on team | 112.7 | -0.013 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 1000m | 3:45.75 | 8th · 3rd on team | 105.8 | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 3200m | 13:01.52 | 6th · 3rd on team | 113.3 | -0.029 | PR SR RSR |
| 2026-01-23 | Hillhouse Varsity Showcase | 1000m | 3:31.36 | 36th · 3rd on team | 112.9 | -0.029 | ★PR SR RSR |
| 2026-01-16 | SCC Coaches Invitational | 1600m | 6:07.08 | 43rd · 2nd on team | 111.6 | -0.029 | SR |
| 2026-01-14 | 9th James Barber Invitational | 1000m | 3:46.92 | 9th · 3rd on team | 105.3 | -0.041 | |
| 2026-01-09 | 2026 Yale HS Classic | 1mile | 6:01.34 | 65th · 4th on team | 111.9 | -0.051 | ★PR SR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 3200m | 13:05.25 | 2nd · 1st on team | 112.8 | -0.029 | PR SR RSR |
| 2025-12-18 | Rust Buster Invitational | 1000m | 3:34.29 | 7th · 1st on team | 111.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 6:01.07 | 16th · 3rd on team | 112.8 | -0.036 | PR SR RSR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 13:43.92 | 14th · 1st on team | 106.2 | -0.036 | |
| 2025-05-14 | Cromwell Last Chance Meet | 1600m | 6:08.6 | 2nd · 2nd on team | 112.3 | -0.016 | RSR |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | lj | SCR | — | — | -0.016 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 3200m | 13:31 | 3rd · 2nd on team | 110.3 | -0.016 | PR SR |
| 2025-05-06 | League Meet #3 Hale Ray, Cromwell @ Westbrook | lj | 11' 0" | — | — | -0.021 | |
| 2025-05-06 | League Meet #3 Hale Ray, Cromwell @ Westbrook | 1600m | 6:09.3 | 3rd · 2nd on team | 112.1 | -0.021 | RSR |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 6:07.79 | 26th · 3rd on team | 110.9 | -0.036 | PR SR |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:54.23 | 30th · 2nd on team | 105.1 | -0.036 | PR SR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | lj | 11-01.00 | — | — | -0.021 | |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 3200m | 14:13.9 | 2nd · 2nd on team | 104.3 | -0.021 | |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 1600m | 6:23.62 | 3rd · 2nd on team | 107.6 | -0.021 | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | lj | 10' 10" | — | — | -0.016 | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 1600m | 6:22.7 | 1st · 1st on team | 108.4 | -0.016 | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 3200m | 14:41.1 | 2nd · 1st on team | 101.6 | -0.016 | |
| 2025-04-19 | Hillhouse Outdoor Invite | 1600m | 6:13.93 | 4th · 2nd on team | 109.7 | -0.029 | PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 6:24.23 | 22nd · 2nd on team | 108.5 | -0.013 | PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 13:43.33 | 9th · 1st on team | 107.3 | -0.029 | PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 3:34.73 | 9th · 3rd on team | 111.3 | -0.029 | PR SR RSR |
| 2025-01-27 | Joe Sinicrope Invitational | 1000m | 3:37.02 | 12th · 3rd on team | 110.1 | -0.029 | PR SR RSR |
| 2025-01-27 | Joe Sinicrope Invitational | 3200m | 13:45.87 | 5th · 1st on team | 107.0 | -0.029 | PR SR |
| 2025-01-18 | SCC Coaches Invitational | 1000m | 3:40 | 35th · 2nd on team | 108.6 | -0.029 | PR SR RSR |
| 2025-01-09 | Shoreline Conference League Meet | 1000m | 3:48.14 | 10th · 3rd on team | 104.7 | -0.029 | PR SR |
| 2025-01-05 | Elm City Coaches Meet | 3200m | 14:04.49 | 8th · 2nd on team | 104.6 | -0.029 | PR SR |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 6:29.28 | 11th · 4th on team | 105.3 | -0.029 | PR SR RSR |