Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Apollo High School | 5000m | 20:48.6 | 18th · 3rd on team | 118.7 | +0.009 | |
| 2025-10-11 | Bassett Creek Park | 5000m | 20:14.8 | 4th · 3rd on team | 123.9 | +0.022 | ★CR CSR RSR |
| 2025-09-25 | GIRL SCOUT CAMP Elk River | 5000m | 21:22.4 | 3rd · 2nd on team | 123.6 | +0.082 | ★CR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 21:50 | 172nd · 3rd on team | 117.1 | +0.046 | ★CR CSR |
| 2025-09-15 | Pierz Golf Course | 5000m | 21:16.8 | 15th · 3rd on team | 119.8 | +0.034 | ★CR CSR |
| 2025-09-09 | Southbrook Golf Course | 5000m | 19:56.2 | 8th · 3rd on team | 121.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-08-23 | Apollo High School | 5000m | 20:21.1 | 5th · 2nd on team | 120.9 | +0.009 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 5000m | 19:43.11 | 1st · 1st on team | 120.8 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 5AA Championships | 3200m | 11:30.51 | 4th · 2nd on team | 127.3 | -0.028 | ★PR SR RSR |
| 2025-05-27 | MSHSL Section 5AA Championships | 1600m | 5:25.47 | 4th · 2nd on team | 125.6 | -0.028 | ★PR SR |
| 2025-05-15 | MCAA Conference Championship | 3200m | 12:24 | 3rd · 2nd on team | 119.4 | -0.026 | |
| 2025-05-15 | MCAA Conference Championship | 1600m | 5:39.24 | 3rd · 2nd on team | 121.4 | -0.026 | |
| 2025-05-06 | Section 5AA True Team | 3200m | 11:56.63 | 2nd · 1st on team | 123.1 | -0.033 | |
| 2025-05-01 | 9th Annual Chuck Johnson Invitational | 3200m | 11:52.25 | 3rd · 2nd on team | 124.3 | -0.026 | PR SR RSR |
| 2025-05-01 | 9th Annual Chuck Johnson Invitational | 1600m | 5:32.4 | 2nd · 2nd on team | 123.3 | -0.026 | PR SR |
| 2025-04-24 | Big Lake Invitational | 1600m | 5:36.42 | 3rd · 1st on team | 122.4 | -0.021 | |
| 2025-04-24 | Big Lake Invitational | 3200m | 12:02.91 | 1st · 1st on team | 122.9 | -0.021 | PR SR |
| 2025-04-17 | Maple Lake Meet 2025 | 3200m | 12:06 | 2nd · 2nd on team | 122.2 | -0.024 | PR SR |
| 2025-04-10 | Thunder Invitational | 1600m | 5:32.64 | 1st · 1st on team | 123.5 | -0.023 | PR SR RSR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 1mile | 5:49.9 | 2nd · 1st on team | 118.8 | -0.032 | ★PR SR RSR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 3000m | 11:47.29 | 2nd · 1st on team | 117.0 | -0.032 | ★PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 2:49.85 | 5th · 3rd on team | 108.8 | -0.038 | ★PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 5:55.73 | 1st · 1st on team | 116.0 | -0.038 | PR SR RSR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 800m | 2:55.33 | 3rd · 1st on team | 106.3 | -0.032 | PR SR RSR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 1mile | 6:09.1 | 3rd · 1st on team | 112.8 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 5AA Championships | 3200m | 13:03.31 | 10th · 2nd on team | 113.8 | -0.028 | SR RSR |
| 2024-05-16 | MCAA Conference Championships | 3200m | 13:28.49 | 6th · 2nd on team | 109.2 | -0.027 | |
| 2024-05-16 | MCAA Conference Championships | 1600m | 6:03.72 | 9th · 3rd on team | 113.0 | -0.027 | SR RSR |
| 2024-05-07 | Section 5AA True Team | 1600m | 6:05.7 | 12th · 1st on team | 112.3 | -0.033 | |
| 2024-05-02 | Chuck Johnson Invitational | 1600m | 6:05.38 | 5th · 3rd on team | 113.0 | -0.026 | SR RSR |
| 2024-04-25 | Big Lake Invitational | 1600m | 6:18.57 | 5th · 1st on team | 109.4 | -0.021 | SR |
| 2024-04-25 | Big Lake Invitational | 400m | 1:18.95 | 17th · 3rd on team | — | -0.021 | SR |
| 2024-04-18 | Maple Lake Triangular Meet | 1600m | 6:24.47 | 6th · 2nd on team | 108.0 | -0.024 | SR |
| 2024-04-11 | Thunder Quadrangular | 800m | 2:57.41 | 8th · 1st on team | 104.5 | -0.023 | PR SR RSR |
| 2024-04-11 | Thunder Quadrangular | 3200m | 13:10.33 | 3rd · 1st on team | 112.7 | -0.023 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 5AA Championships | 1600m | 5:49.65 | 8th · 1st on team | 128.1 | -0.028 | PR ★R SR RSR |
| 2023-06-02 | MSHSL Section 5AA Championships | 3200m | 12:58.17 | 10th · 2nd on team | 124.6 | -0.028 | |
| 2023-05-18 | MCAA Championships | 3200m | 12:39.13 | 4th · 2nd on team | 126.7 | -0.027 | PR R SR RSR |
| 2023-05-09 | Section 5AA True Team | 1600m | 6:07.93 | 14th · 1st on team | 120.5 | -0.034 | PR SR |
| 2023-05-04 | Chuck Johnson Invitational | 3200m | 13:16.73 | 4th · 1st on team | 122.1 | -0.026 | PR R SR RSR |
| 2023-04-27 | Big Lake Invitational | 3200m | 13:27.99 | 3rd · 1st on team | 119.6 | -0.021 | PR R SR RSR |
| 2023-04-18 | WCC Tri-Rockford | 3200m | 13:43.5 | 4th · 1st on team | 116.5 | -0.031 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-11 | HLWW Early Bird Invite | discus | 23-08 | — | — | -0.028 | |
| 2022-04-11 | HLWW Early Bird Invite | shot | 12-08.00 | — | — | -0.028 | |
| 2022-04-11 | HLWW Early Bird Invite | 400m | 1:18.2 | 21st · 4th on team | — | -0.028 | ★PR SR |