Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 6000m | 23:57.1 | 109th · 9th on team | 106.9 | +0.015 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 19:08.3 | 64th · 6th on team | 108.8 | +0.005 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:45.5 | 202nd · 9th on team | 106.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 23:57.4 | 106th · 10th on team | 105.8 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-06 | Bryant College | 5000m | 20:54 | 51st · 11th on team | 101.7 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:45.2 | 11th · 3rd on team | 105.1 | -0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:37.4 | 149th · 4th on team | 126.0 | +0.000 | ★CR CSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 20:18.8 | 4th · 3rd on team | 129.4 | +0.069 | ★CR CSR |
| 2023-10-19 | Bellevue State Park | 5000m | 18:50.6 | 5th · 3rd on team | 130.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 16:19.7 | 44th · 4th on team | 124.1 | +0.043 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 21:16.3 | 72nd · 4th on team | 117.9 | +0.006 | CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:32.9 | 113th · 4th on team | 121.5 | +0.000 | CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 22:02 | 11th · 4th on team | 118.2 | +0.049 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:47.6 | 155th · 3rd on team | 119.4 | +0.000 | CR CSR |
| 2022-11-12 | Brandywine Creek State Park | 5000m | 20:34.9 | 8th · 5th on team | 129.9 | +0.069 | CR R CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 21:35.2 | 23rd · 5th on team | 118.7 | +0.016 | CSR |
| 2022-10-14 | Bellevue State Park | 5000m | 19:59.5 | 14th · 4th on team | 122.5 | -0.014 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:38 | 18th · 3rd on team | 123.3 | +0.043 | PR CR SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 21:10.4 | 93rd · 6th on team | 117.7 | +0.006 | ★CR SR CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 22:07.9 | 16th · 3rd on team | 118.5 | +0.049 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 21:52 | 9th · 4th on team | 122.4 | +0.069 | CR CSR RSR |
| 2021-11-06 | Winterthur Estate | 5000m | 21:10.4 | 31st · 5th on team | 120.4 | +0.016 | PR ★CR SR CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 21:13.1 | 32nd · 5th on team | 117.7 | -0.014 | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 17:17.4 | 1st · 1st on team | 120.0 | +0.043 | PR CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 21:48.3 | 123rd · 6th on team | 117.1 | +0.006 | CR SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 23:15 | 4th · 3rd on team | 112.7 | +0.049 | CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 13:24.5 | 25th · 4th on team | 116.3 | +0.001 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Bellevue State Park | 5000m | 21:19.4 | 36th · 9th on team | 116.8 | -0.014 | PR CR SR CSR |
| 2020-11-07 | Bellevue State Park | 5000m | 21:45 | 10th · 10th on team | 114.9 | -0.014 | PR CR SR CSR |
| 2020-10-31 | Serviam Field | 3200m | 12:30 | 13th · 5th on team | 119.5 | -0.034 | ★PR ★CR R SR CSR RSR |
| 2020-10-24 | Saint Mark's High School | 3000m | 12:51.6 | 4th · 1st on team | 112.9 | +0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 1500m | 4:37.89 | 5th · 1st on team | 115.9 | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:37.22 | 27th · 2nd on team | 116.2 | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:32.11 | 9th · 1st on team | 118.4 | -0.036 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 4:39.99 | 5th · 1st on team | 114.8 | -0.038 | |
| 2026-04-10 | Friar Invitational | 800m | 2:14.27 | 14th · 3rd on team | 116.5 | -0.039 | |
| 2026-04-03 | Ocean State Cup | 1500m | 4:35.16 | 1st · 1st on team | 117.8 | -0.030 | PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 800m | 2:13.3 | 3rd · 3rd on team | 117.1 | -0.045 | ★PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 800m | 2:14.12 | 5th · 5th on team | 116.4 | -0.045 | |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 2:55.74 | 14th · 4th on team | 115.9 | -0.036 | PR SR |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 2:52.58 | 11th · 3rd on team | 118.0 | -0.036 | ★PR SR RSR |
| 2026-02-14 | URI Coaches Invitational | 800m | 2:15.59 | 1st · 1st on team | 116.9 | -0.040 | SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 5:09.82 | 99th · 1st on team | 111.1 | -0.049 | |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 800m | 2:19.87 | 22nd · 4th on team | 110.8 | -0.049 | SR |
| 2026-01-17 | URI Invitational | 1000m | 2:57.67 | 1st · 1st on team | 115.3 | -0.040 | PR SR RSR |
| 2025-12-05 | Rhody Tri-Meet Opener | 1mile | 5:08.28 | 2nd · 1st on team | 113.0 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 1500m | 4:39.48 | 7th · 2nd on team | 116.1 | -0.033 | PR SR RSR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:39.91 | 29th · 1st on team | 114.8 | -0.036 | PR SR |
| 2025-04-19 | Jim Kavanagh Legacy Invitational | 800m | 2:17.24 | 7th · 3rd on team | 114.5 | -0.035 | |
| 2025-04-11 | Friar Invitational | 1mile | 5:10.99 | 28th · 2nd on team | 111.8 | -0.039 | |
| 2025-04-04 | Ocean State Cup | 1500m | 4:41.55 | 1st · 1st on team | 114.8 | -0.030 | PR SR |
| 2025-03-28 | Black & Gold Invite | 800m | 2:16.09 | 5th · 1st on team | 116.0 | -0.030 | RSR |
| 2025-03-07 | NEICAAA Championships | 800m | 2:17.28 | 7th · 2nd on team | 113.8 | -0.045 | SR RSR |
| 2025-03-07 | NEICAAA Championships | 800m | 2:15.32 | 4th · 1st on team | 115.4 | -0.045 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:18.09 | 127th · 5th on team | 112.3 | -0.053 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:57.83 | 29th · 3rd on team | 112.6 | -0.053 | PR SR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 5:13.61 | 31st · 4th on team | 110.4 | -0.044 | |
| 2025-01-18 | URI Invitational | 800m | 2:21.23 | 7th · 3rd on team | 112.3 | -0.040 | SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1000m | 2:59.51 | 11th · 3rd on team | 112.5 | -0.044 | PR SR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 1mile | 5:06.82 | 4th · 1st on team | 113.1 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 1600m | 5:04.04 | 4th · 1st on team | 133.1 | -0.045 | |
| 2024-05-18 | DIAA Track & Field Championships | 1600m | 4:57.33 | 2nd · 1st on team | 135.4 | -0.043 | |
| 2024-05-18 | DIAA Track & Field Championships | 3200m | 11:10.41 | 3rd · 2nd on team | 128.7 | -0.043 | ★PR SR |
| 2024-05-18 | DIAA Track & Field Championships | 800m | 2:18.27 | 4th · 3rd on team | 131.4 | -0.043 | |
| 2024-05-11 | New Castle County Championship | 1600m | 4:52.9 | 3rd · 2nd on team | 137.3 | -0.045 | ★PR ★R SR RSR |
| 2024-05-11 | New Castle County Championship | 800m | 2:14.33 | 3rd · 2nd on team | 134.9 | -0.045 | PR SR |
| 2024-05-03 | Trials of Miles @ Icahn | 1500m | 4:41.79 | 18th · 3rd on team | 134.1 | -0.037 | PR SR |
| 2024-05-03 | Trials of Miles @ Icahn | 1mile | 5:03.38 | 19th · 3rd on team | 134.9 | -0.037 | |
| 2024-04-30 | Catholic Conference Championship | 800m | 2:14.55 | 1st · 1st on team | 135.0 | -0.045 | PR SR |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 5:05.92 | 3rd · 2nd on team | 131.7 | -0.046 | |
| 2024-04-12 | Fords Track Classic | 1600m | 5:04.39 | 3rd · 2nd on team | 134.4 | -0.035 | PR SR |
| 2024-02-24 | Ocean Breeze Elite Invitational | 1mile | 4:58.89 | 3rd · 1st on team | 136.4 | -0.043 | ★PR R SR RSR |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1500m | 4:41.99 | 4th · 3rd on team | 133.7 | -0.041 | PR SR |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1mile | 5:02.46 | 5th · 3rd on team | 135.1 | -0.041 | |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 11:55.73 | 11th · 3rd on team | 123.3 | -0.039 | SR |
| 2024-02-08 | DIAA State Indoor Championships | 800m | 2:16.95 | 4th · 2nd on team | 135.1 | -0.039 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 300m | 45.48 | 14th · 6th on team | — | -0.041 | ★PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1mile | 5:19.7 | 25th · 4th on team | 127.8 | -0.041 | |
| 2024-01-06 | Kevin Dare Invitational | 3000m | 10:43.59 | 5th · 2nd on team | 128.4 | -0.045 | ★PR SR |
| 2023-12-17 | Bishop Loughlin Games | 1mile | 5:00.34 | 2nd · 2nd on team | 136.1 | -0.043 | PR R SR RSR |
| 2023-12-08 | DVGTCA Meet #1 | 800m | 2:19.26 | 2nd · 1st on team | 133.4 | -0.037 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 1600m | 5:09.18 | 4th · 1st on team | 130.5 | -0.045 | PR R SR RSR |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 11:44.11 | 3rd · 2nd on team | 123.6 | -0.036 | |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 5:14.96 | 4th · 3rd on team | 129.1 | -0.036 | |
| 2023-05-12 | New Castle County Championships | 1600m | 5:11.71 | 5th · 2nd on team | 130.2 | -0.045 | PR R SR RSR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:16.36 | 10th · 2nd on team | 127.9 | -0.042 | PR SR |
| 2023-05-02 | Catholic Conference Championship | 3200m | 11:43.61 | 4th · 3rd on team | 123.8 | -0.045 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 5:41.46 | 13th · 3rd on team | 119.9 | -0.035 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 1600m | 5:41.46 | 13th · 3rd on team | 119.8 | -0.037 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 800m | 2:26.19 | 10th · 2nd on team | 124.8 | -0.042 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 3200m | 12:16.1 | 1st · 1st on team | 119.7 | -0.042 | |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 1600m | 5:18.36 | 7th · 1st on team | 130.1 | -0.021 | PR R SR RSR |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 3200m | 12:03.1 | 8th · 2nd on team | 123.4 | -0.021 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 5:16.7 | 18th · 2nd on team | 129.3 | -0.041 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:56.95 | 22nd · 2nd on team | 127.2 | -0.041 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:25.51 | 37th · 1st on team | 126.6 | -0.036 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 12:07.46 | 37th · 2nd on team | 123.5 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:23.38 | 37th · 1st on team | 126.6 | -0.036 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 5:03.2 | 36th · 1st on team | 125.3 | -0.036 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:24.03 | 9th · 1st on team | 127.2 | -0.041 | PR SR |
| 2022-12-18 | Bishop Loughlin Games | 1mile | 5:18.65 | 3rd · 2nd on team | 128.8 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 1600m | 5:21.56 | 7th · 2nd on team | 125.9 | -0.045 | PR SR |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 5:26.58 | 11th · 3rd on team | 126.4 | -0.036 | |
| 2022-05-14 | New Castle County Championships | 1600m | 5:24.97 | 9th · 2nd on team | 124.3 | -0.045 | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:29.76 | 21st · 1st on team | 123.7 | -0.042 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:29.76 | 21st · 1st on team | 123.7 | -0.042 | |
| 2022-05-02 | Catholic Conference Championship | 1600m | 5:27.56 | 5th · 2nd on team | 123.5 | -0.045 | |
| 2022-02-19 | Race results → | 1600m | 5:23.33 | 5th · 2nd on team | 127.2 | — | PR R SR RSR |
| 2022-02-05 | East Coast Invitational | 800m | 2:31.28 | 24th · 4th on team | 122.3 | -0.036 | SR |
| 2022-02-05 | East Coast Invitational | 2miles | 12:22.18 | 26th · 4th on team | 122.4 | -0.036 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 12:18.49 | 26th · 4th on team | 122.2 | -0.036 | PR SR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:32.41 | 7th · 2nd on team | 122.2 | -0.038 | SR RSR |
| 2022-01-16 | Bears HS Invitational | 1mile | 5:34.5 | 3rd · 2nd on team | 124.3 | -0.038 | PR R SR RSR |
| 2022-01-09 | Collegeville HS Invitational | 3000m | 11:37.98 | 9th · 2nd on team | 118.6 | -0.038 | PR SR |
| 2022-01-09 | Collegeville HS Invitational | 800m | 2:33.8 | 6th · 2nd on team | 121.1 | -0.038 | SR RSR |
| 2021-12-19 | Bishop Loughlin Games | 1mile | 5:41.41 | 9th · 3rd on team | 120.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D1 State Track & Field Championships | 1600m | 5:40.83 | 7th · 2nd on team | 120.3 | -0.043 | |
| 2021-05-15 | New Castle County Championship | 1600m | 5:28.68 | 8th · 2nd on team | 124.0 | -0.045 | PR R SR RSR |
| 2021-05-08 | Henderson Invitational | 1600m | 5:33.88 | 20th · 2nd on team | 122.6 | -0.042 | PR SR |
| 2021-05-04 | Catholic Conference | 3200m | 13:19.42 | 2nd · 2nd on team | 110.4 | -0.045 | |
| 2021-04-25 | N5CTA #2 | 1600m | 5:34.91 | 9th · 2nd on team | 123.0 | -0.037 | PR R SR RSR |
| 2021-04-17 | N5CTA #1 | 3200m | 12:31.5 | 12th · 2nd on team | 117.9 | -0.037 | PR SR |
| 2021-04-17 | N5CTA #1 | 800m | 2:30.75 | 11th · 3rd on team | 122.9 | -0.037 | PR R SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 800m | 2:32.55 | 9th · 3rd on team | 121.0 | -0.037 | PR R SR RSR |
| 2021-04-08 | Salesianum Tri Meet | 1600m | 5:41.93 | 4th · 1st on team | 119.1 | -0.045 | PR SR RSR |
| 2021-04-08 | Salesianum Tri Meet | 3200m | 12:51.18 | 2nd · 2nd on team | 114.3 | -0.045 | PR SR |
| 2021-01-15 | Sallies Invitational | 1600m | 5:51.72 | 4th · 3rd on team | 118.7 | -0.021 | PR SR RSR |