Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Killens Pond State Park | 5000m | 28:52.4 | 97th · 2nd on team | 86.1 | +0.010 | |
| 2025-10-24 | Bellevue State Park | 5000m | 25:43.2 | 42nd · 2nd on team | 93.7 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Killens Pond State Park | 5000m | 28:20.4 | 58th · 2nd on team | 87.2 | +0.010 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | DIAA T&F Championships | 200m | 28.06 | 14th · 3rd on team | — | -0.043 | |
| 2026-05-15 | DIAA T&F Championships | 400m | 1:01.24 | 10th · 1st on team | — | -0.043 | |
| 2026-05-07 | NCC Championships | 400m | 1:01.19 | 10th · 1st on team | — | -0.045 | |
| 2026-05-04 | AI Tiger Classic | 400m | 1:01.04 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-01 | Blue Hen Conference Championship | 400m | 1:02.15 | 6th · 1st on team | — | -0.043 | |
| 2026-05-01 | Blue Hen Conference Championship | 200m | 27.05 | 12th · 2nd on team | — | -0.043 | ★PR SR |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 400m | 1:05.92 | 14th · 1st on team | — | -0.025 | |
| 2026-03-28 | Diamond State Invitational | 800m | 2:59.41 | 23rd · 2nd on team | 101.7 | -0.036 | SR RSR |
| 2026-02-21 | DIAA State Championships | 400m | 1:01.91 | 11th · 1st on team | — | -0.041 | |
| 2026-02-13 | North Shore Pre-Nationals Invitational | 400m | 1:01.54 | 9th · 1st on team | — | -0.041 | PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 200m | 28.28 | 28th · 1st on team | — | -0.043 | SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 400m | 1:04.03 | 8th · 1st on team | — | -0.043 | |
| 2026-01-15 | Big Bear Meet | 400m | 1:03.38 | 6th · 1st on team | — | -0.038 | SR |
| 2026-01-15 | Big Bear Meet | 200m | 28.51 | 19th · 2nd on team | — | -0.038 | SR |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 400m | 1:07.1 | 25th · 1st on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCC County Championships | 200m | 27.92 | 21st · 1st on team | — | -0.034 | |
| 2025-05-09 | NCC County Championships | 400m | 1:03.2 | 21st · 1st on team | — | -0.034 | |
| 2025-05-05 | Tiger Classic | 200m | 27.82 | 6th · 2nd on team | — | -0.036 | |
| 2025-05-05 | Tiger Classic | 400m | 1:02.14 | 5th · 1st on team | — | -0.036 | |
| 2025-04-30 | Blue Hen Conference | 400m | 1:05.07 | 14th · 1st on team | — | -0.032 | |
| 2025-04-30 | Blue Hen Conference | 200m | 27.73 | 17th · 1st on team | — | -0.032 | PR SR |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 200m | 27.8 | 33rd · 1st on team | — | -0.037 | PR SR |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 400m | 1:01.89 | 8th · 1st on team | — | -0.037 | PR SR |
| 2025-04-14 | Middletown Tri Meet | 400m | 1:03.42 | 5th · 1st on team | — | -0.018 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 400m | 1:05.84 | 28th · 1st on team | — | -0.025 | |
| 2025-03-29 | Diamond State invite | 800m | 2:45.88 | 23rd · 1st on team | 109.9 | -0.036 | ★PR ★R SR RSR |
| 2025-03-29 | Diamond State invite | 200m | 31.02 | 41st · 2nd on team | — | -0.036 | |
| 2025-02-22 | DIAA State Championships | 400m | 1:04.44 | 14th · 1st on team | — | -0.041 | |
| 2025-02-14 | North Shore Pre-Nationals Invitational | 400m | 1:03.78 | 36th · 1st on team | — | -0.041 | PR SR |
| 2025-02-14 | North Shore Pre-Nationals Invitational | 200m | 28.53 | 47th · 1st on team | — | -0.041 | PR SR |
| 2025-01-26 | F&M HS Invite #2 | 200m | 30.22 | 42nd · 3rd on team | — | -0.034 | PR SR |
| 2025-01-26 | F&M HS Invite #2 | 400m | 1:05.7 | 13th · 1st on team | — | -0.034 | PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 300m | 48.43 | 127th · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 400m | 1:08.18 | 28th · 1st on team | — | -0.041 | PR SR |
| 2024-12-13 | DVGTCA Meet #2 | 400m | 1:09.95 | 28th · 1st on team | — | -0.040 | PR SR |
| 2024-12-07 | F&M HS Invite #1 | 400m | 1:12.26 | 34th · 2nd on team | — | -0.034 | PR SR |