Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-10 | Holmdel Park | 5000m | 24:01 | 11th · 1st on team | 107.1 | +0.039 | CSR |
| 2023-10-04 | Holmdel Park | 5000m | 24:42 | 33rd · 9th on team | 106.5 | +0.039 | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 24:38 | 80th · 3rd on team | 103.8 | +0.033 | ★CR CSR |
| 2023-09-15 | Ocean County Park | 5000m | 22:16 | 34th · 3rd on team | 107.8 | -0.032 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Ocean County Park | 5000m | 21:56.7 | 29th · 8th on team | 109.8 | -0.032 | ★PR ★CR SR CSR |
| 2022-10-08 | Thompson Park | 5000m | 23:31.5 | 41st · 7th on team | 107.4 | +0.013 | |
| 2022-09-28 | Holmdel Park | 5000m | 22:55.4 | 26th · 8th on team | 113.7 | +0.039 | ★CR R CSR RSR |
| 2022-09-24 | Thompson Park | 5000m | 23:06.7 | 31st · 4th on team | 108.5 | +0.013 | ★CR CSR |
| 2022-09-16 | Ocean County Park | 5000m | 22:04.7 | 27th · 3rd on team | 109.5 | -0.032 | PR CR SR CSR |
| 2022-09-10 | Lincoln Park | 5000m | 22:28.7 | 2nd · 2nd on team | 111.3 | -0.017 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Ocean County Park | 5000m | 22:48 | 52nd · 11th on team | 106.9 | -0.032 | PR CR R SR CSR RSR |
| 2021-10-21 | Holmdel Park | 5000m | 25:15.2 | 33rd · 11th on team | 103.5 | +0.039 | |
| 2021-10-06 | Holmdel Park | 5000m | 24:51.8 | 6th · 6th on team | 104.1 | +0.039 | CR CSR |
| 2021-09-25 | Thompson Park | 5000m | 25:44.2 | 40th · 2nd on team | 99.3 | +0.007 | CR CSR |
| 2021-09-17 | Ocean County Park | 5000m | 23:52 | 56th · 2nd on team | 101.4 | -0.032 | PR CR SR CSR |
| 2021-09-11 | Lincoln Park | 5000m | 23:55.9 | 10th · 8th on team | 105.2 | -0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 400mh | 1:05.77 | 7th · 1st on team | — | -0.032 | |
| 2026-05-01 | New England Division III Outdoor Championships | 400mh | 1:05.92 | 9th · 1st on team | — | -0.033 | |
| 2026-04-25 | NESCAC Track & Field Championships | 400mh | 1:05.67 | 19th · 1st on team | — | -0.040 | |
| 2026-04-18 | Pine Tree Classic: Maine State Championships | 800m | 2:26.34 | 7th · 4th on team | 108.7 | -0.024 | |
| 2026-03-28 | Emory Thrills in the Hills | 800m | 2:23.12 | 23rd · 3rd on team | 110.7 | -0.027 | ★PR SR RSR |
| 2026-03-28 | Emory Thrills in the Hills | 400mh | 1:05.3 | 5th · 1st on team | — | -0.027 | ★PR SR |
| 2026-03-20 | Emory Spring Break Classic | 400mh | 1:07.46 | 12th · 3rd on team | — | -0.027 | PR SR |
| 2026-03-20 | Emory Spring Break Classic | 400m | 1:02.4 | 40th · 4th on team | — | -0.027 | ★PR SR |
| 2026-03-01 | New England Division III Indoor Championships | 600m | 1:40.29 | 15th · 2nd on team | — | -0.044 | ★PR SR |
| 2026-02-20 | Mule Tune-Up | 600m | 1:43.2 | 5th · 4th on team | — | -0.041 | PR SR |
| 2026-02-13 | Lynn Ruddy Invitational | 800m | 2:30.01 | 4th · 1st on team | 105.5 | -0.041 | PR SR RSR |
| 2026-02-07 | Maine State Championships | 600m | 1:44.18 | 6th · 2nd on team | — | -0.036 | PR SR |
| 2026-01-17 | 2026 Reggie Poyau Memorial Invitational | 500m | 1:24.9 | 9th · 3rd on team | — | -0.038 | SR |
| 2026-01-17 | 2026 Reggie Poyau Memorial Invitational | 60mh | 14.71 | 19th · 4th on team | — | -0.038 | |
| 2025-12-05 | Elm City Classic | lj | 3.29m | — | — | -0.041 | |
| 2025-12-05 | Elm City Classic | shot | 6.29m | — | — | -0.041 | |
| 2025-12-05 | Elm City Classic | hj | 1.22m | — | — | -0.041 | |
| 2025-12-05 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2025-12-05 | Elm City Classic | 600m | 1:50.03 | 4th · 3rd on team | — | -0.041 | SR |
| 2025-12-05 | Elm City Classic | 800m | 2:35.1 | 2nd · 1st on team | 102.2 | -0.041 | SR RSR |
| 2025-12-05 | Elm City Classic | 60mh | 10.94 | 11th · 7th on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 400mh | 1:09.81 | 17th · 3rd on team | — | -0.040 | |
| 2025-05-02 | NE DIII Outdoor | 400mh | 1:09.7 | 16th · 1st on team | — | -0.028 | |
| 2025-04-26 | NESCAC Championship | 400mh | 1:08.66 | 16th · 3rd on team | — | -0.026 | |
| 2025-04-18 | Maine State Pine Tree Classic | 400mh | 1:08.43 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-18 | Maine State Pine Tree Classic | 100mh | 18.67 | 18th · 2nd on team | — | -0.036 | |
| 2025-03-27 | Thrills In The Hills | 100mh | 18.45 | 36th · 2nd on team | — | -0.027 | SR |
| 2025-03-27 | Thrills In The Hills | 400mh | 1:09.61 | 9th · 2nd on team | — | -0.027 | SR |
| 2025-03-21 | Emory Spring Break Classic | 400m | 1:03.63 | 37th · 3rd on team | — | -0.027 | |
| 2025-03-21 | Emory Spring Break Classic | 100mh | 19.21 | 56th · 4th on team | — | -0.027 | SR |
| 2025-03-21 | Emory Spring Break Classic | 400mh | 1:11.69 | 25th · 4th on team | — | -0.027 | SR |
| 2025-02-22 | Bobcat Fresh Tune-up | 600m | 1:48.47 | 2nd · 1st on team | — | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 1:02.81 | 91st · 5th on team | — | -0.053 | PR SR |
| 2025-02-08 | Maine State Championships | 60mh | 10.92 | 24th · 4th on team | — | -0.041 | |
| 2025-02-08 | Maine State Championships | 600m | 1:46.42 | 5th · 2nd on team | — | -0.041 | |
| 2025-02-01 | John Thomas Terrier Classic | 500m | 1:22.04 | 25th · 5th on team | — | -0.053 | ★PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 200m | 28.55 | 46th · 7th on team | — | -0.044 | ★PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 60mh | 11.06 | 36th · 2nd on team | — | -0.044 | |
| 2025-01-18 | 2025 Reggie Poyau Memorial Invitational | 60mh | 11.25 | 14th · 3rd on team | — | -0.038 | |
| 2025-01-18 | 2025 Reggie Poyau Memorial Invitational | 500m | 1:26.54 | 6th · 4th on team | — | -0.038 | PR SR |
| 2024-12-06 | Elm City Challenge (Colby) | 60mh | 10.9 | 10th · 5th on team | — | -0.041 | ★PR SR |
| 2024-12-06 | Elm City Challenge (Colby) | 600m | 1:45.2 | 3rd · 3rd on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Monmouth County Championships | 400mh | 1:13.63 | 14th · 3rd on team | — | -0.039 | |
| 2024-04-27 | Lion Invitational | 400mh | 1:13.44 | 12th · 1st on team | — | -0.041 | |
| 2024-04-20 | Blue Devil Classic | 400mh | 1:12.92 | 15th · 1st on team | — | -0.037 | SR |
| 2024-04-13 | Husky Relays | 400mh | 1:14.45 | 4th · 2nd on team | — | -0.035 | SR |
| 2024-02-07 | STCA Invitational | 800m | 2:38.23 | 20th · 3rd on team | 115.2 | -0.043 | SR |
| 2024-01-21 | Monmouth County Championships | 800m | 2:39.1 | 28th · 4th on team | 115.4 | -0.033 | SR RSR |
| 2023-12-18 | STCA Season Opener #1 | 400m | 1:05.97 | 11th · 2nd on team | — | -0.043 | SR |
| 2023-12-09 | Demarest Invitational | 300m | 44.64 | 13th · 2nd on team | — | -0.033 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 400mh | 1:09.94 | 8th · 3rd on team | — | -0.038 | |
| 2023-05-12 | Monmouth County Championships | 400mh | 1:09.34 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2023-05-12 | Monmouth County Championships | 800m | 2:31.96 | 40th · 5th on team | 121.0 | -0.034 | PR ★R SR RSR |
| 2023-05-04 | Monmouth County Relay Championships | 400mh | 1:09.66 | 5th · 2nd on team | — | -0.034 | SR |
| 2023-04-25 | A-Central Division Championships | 100mh | 19.13 | 10th · 1st on team | — | -0.040 | SR |
| 2023-04-25 | A-Central Division Championships | 400mh | 1:10.62 | 6th · 3rd on team | — | -0.040 | SR |
| 2023-04-22 | Colts Neck Spring Invitational | 400m | 1:06.04 | 27th · 3rd on team | — | -0.035 | SR |
| 2023-04-22 | Colts Neck Spring Invitational | 400mh | 1:14.85 | 14th · 2nd on team | — | -0.035 | SR |
| 2023-02-16 | Monmouth U. TC Indoor Showcase #3 | 800m | 2:39.56 | 3rd · 2nd on team | 115.8 | -0.042 | |
| 2023-02-08 | STCA Invitational | 800m | 2:35.09 | 31st · 3rd on team | 117.8 | -0.043 | PR R SR RSR |
| 2023-01-26 | Shore Conference Championships | 55mh | 10.48 | 33rd · 2nd on team | — | -0.033 | |
| 2023-01-20 | Monmouth County Championships | 55m | 8.48 | 64th · 5th on team | — | -0.033 | ★PR SR |
| 2023-01-20 | Monmouth County Championships | 55mh | 10.36 | 20th · 2nd on team | — | -0.033 | SR |
| 2023-01-09 | Colts Neck Invitational | 200m | 30.6 | 44th · 4th on team | — | -0.033 | PR SR |
| 2022-12-17 | Demarest Invitational | 55mh | 10.62 | 35th · 1st on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 400mh | 1:12.74 | 7th · 1st on team | — | -0.041 | |
| 2022-05-21 | Shore Conference Championships | 400m | 1:04.49 | 31st · 2nd on team | — | -0.042 | PR SR |
| 2022-05-21 | Shore Conference Championships | 400mh | 1:10.31 | 10th · 1st on team | — | -0.042 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 6:09.84 | 154th · 12th on team | 109.5 | -0.045 | ★PR R SR RSR |
| 2022-05-13 | Monmouth County Championships | 400mh | 1:11.48 | 21st · 1st on team | — | -0.041 | |
| 2022-05-05 | Race results → | 400mh | 1:09.63 | 5th · 1st on team | — | — | PR SR |
| 2022-04-30 | Lion Invitational | discus | 34-05 | — | — | -0.041 | |
| 2022-04-30 | Lion Invitational | 400mh | 1:11.74 | 7th · 1st on team | — | -0.041 | |
| 2022-04-30 | Lion Invitational | 100mh | 18.26 | 28th · 1st on team | — | -0.041 | |
| 2022-04-26 | A-Central Divisional Day 2 | 100mh | 18.16 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2022-04-25 | A-Central Divisional Day 1 | 400mh | 1:11.13 | 2nd · 1st on team | — | -0.045 | SR |
| 2022-04-14 | Eagle Relay's Invitational | 400mh | 1:11.24 | 8th · 1st on team | — | -0.044 | SR |
| 2022-04-09 | Husky Relays | 400mh | 1:13.95 | 10th · 1st on team | — | -0.035 | |
| 2022-04-02 | Rocket Relays | 400mh | 1:13.01 | 3rd · 1st on team | — | -0.029 | SR |
| 2022-02-19 | Race results → | 55mh | 10.28 | 19th · 1st on team | — | — | |
| 2022-02-16 | STCA Last Chance Invitational | 55mh | 10.19 | 24th · 1st on team | — | -0.043 | ★PR SR |
| 2022-02-07 | NJ Varsity Classic | 55mh | 10.44 | 55th · 1st on team | — | -0.041 | PR SR |
| 2022-01-27 | Shore Conference Championships | 55mh | 10.75 | 42nd · 2nd on team | — | -0.033 | |
| 2022-01-26 | Monmouth County Frosh Novice | 55mh | 10.96 | 5th · 3rd on team | — | -0.033 | |
| 2022-01-26 | Monmouth County Frosh Novice | 400m | 1:09.78 | 6th · 1st on team | — | -0.033 | SR |
| 2022-01-26 | Monmouth County Frosh Novice | 55mh | 11.98 | 12th · 4th on team | — | -0.033 | |
| 2022-01-21 | Monmouth County Championships | 55mh | 10.71 | 28th · 3rd on team | — | -0.033 | PR SR |
| 2022-01-10 | Colts Neck Invitational | 400m | 1:09.86 | 35th · 5th on team | — | -0.033 | SR |
| 2022-01-10 | Colts Neck Invitational | 55mh | 13.66 | 35th · 4th on team | — | -0.033 | |
| 2021-12-28 | Bill Bruno Holiday Classic | 55mh | 11.42 | 33rd · 1st on team | — | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 400mh | 1:11.06 | 19th · 1st on team | — | -0.042 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 400mh | 1:11.9 | 5th · 1st on team | — | -0.038 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 100mh | 19.9 | 28th · 1st on team | — | -0.038 | PR SR |
| 2021-05-15 | Monmouth County Championships | 400mh | 1:13.07 | 14th · 1st on team | — | -0.041 | PR SR |
| 2021-05-15 | Monmouth County Championships | 100mh | 20.87 | 45th · 2nd on team | — | -0.041 | PR SR |
| 2021-05-07 | Monmouth County Relays | 400mh | 1:15.04 | 10th · 1st on team | — | -0.039 | PR SR |
| 2021-03-17 | Raritan Winter Invitational | 400m | 1:09.72 | 24th · 6th on team | — | -0.033 | PR SR |