Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 32:50.9 | 153rd · 7th on team | 85.3 | +0.006 | ★PR ★CR SR CSR |
| 2025-11-08 | Hudson Valley Sports Dome | 8000m | 36:08 | 39th · 2nd on team | 81.4 | +0.043 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 33:41 | 133rd · 6th on team | 86.5 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 34:35.5 | 169th · 6th on team | 81.5 | +0.006 | CR CSR |
| 2025-10-11 | 700 E Butler Ave | 8000m | 33:40.3 | 24th · 6th on team | 84.2 | +0.017 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:35.9 | 287th · 6th on team | 81.3 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 36:45.6 | 115th · 7th on team | 78.8 | +0.041 | PR ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 22:40.6 | 60th · 5th on team | 78.1 | +0.039 | ★PR ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 16:58 | 94th · 6th on team | 79.4 | +0.028 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 400mh | 1:08.72 | 14th · 2nd on team | — | -0.032 | ★PR SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 800m | 2:21.25 | 14th · 2nd on team | 90.8 | -0.032 | |
| 2026-04-21 | Haverford Mid-Week Meet | 800m | 2:18.58 | 8th · 1st on team | 93.0 | -0.028 | ★R RSR |
| 2026-04-11 | Messiah Invitational | 400mh | 1:13.84 | 27th · 2nd on team | — | -0.028 | PR SR |
| 2026-04-03 | Millersville Metrics | 400m | 58.95 | 35th · 2nd on team | — | -0.031 | ★PR SR |
| 2026-04-03 | Millersville Metrics | 800m | 2:23.05 | 33rd · 2nd on team | 89.8 | -0.031 | |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:17.76 | 133rd · 2nd on team | 92.7 | -0.037 | ★PR R SR RSR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 5:01.93 | 21st · 3rd on team | 90.0 | -0.014 | ★PR SR |
| 2026-02-19 | Keogh Invitational | 800m | 2:20.11 | 38th · 2nd on team | 92.5 | -0.035 | PR R SR RSR |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:24.17 | 32nd · 2nd on team | 89.6 | -0.039 | PR R SR RSR |
| 2026-01-31 | PLEX Shootout | 400m | 59.62 | 26th · 2nd on team | — | -0.037 | PR SR |
| 2025-12-06 | Alvernia Rust Buster | 800m | 2:28.12 | 11th · 3rd on team | 87.3 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 1500m | 5:20.69 | 12th · 5th on team | 81.7 | -0.036 | PR SR |
| 2025-04-26 | Blue Jay Tune Up | 400m | 1:01.88 | 25th · 1st on team | — | -0.038 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:25.64 | 102nd · 3rd on team | 87.4 | -0.039 | PR R SR RSR |
| 2025-04-11 | Bill Butler Relays | 400m | 1:00.04 | 19th · 1st on team | — | -0.029 | PR SR |
| 2025-04-05 | Ursinus Track Festival | 800m | 2:31.89 | 58th · 3rd on team | 84.3 | -0.032 | PR R SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 5:26.65 | 111th · 2nd on team | 80.0 | -0.039 | PR R SR RSR |
| 2025-03-22 | Stockton Invite | 400m | 1:00.99 | 32nd · 4th on team | — | -0.032 | PR SR |
| 2025-02-01 | Meet results → | Men's 200 Meters | 28.9 | 65th · 7th on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 200m | 28.89 | 65th · 7th on team | — | -0.037 | |
| 2024-12-07 | Golden Wolves Rust Buster | 200m | 28.26 | 13th · 6th on team | — | -0.037 | ★PR SR |