Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 24:23.5 | 90th · 9th on team | 116.5 | -0.142 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:58.5 | 53rd · 5th on team | 111.6 | -0.126 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:20.8 | 3rd · 3rd on team | 118.2 | -0.138 | ★PR ★CR SR CSR |
| 2025-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 25:25.8 | 26th · 8th on team | 114.3 | -0.138 | PR CR SR CSR |
| 2025-08-29 | Sunset Hill | 6000m | 18:01.7 | 4th · 4th on team | 120.4 | -0.110 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 16:28.6 | 116th · 1st on team | 132.7 | +0.031 | ★CR CSR |
| 2023-11-11 | Eagle Island State Park | 5000m | 15:08 | 3rd · 1st on team | 144.8 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 15:38.6 | 3rd · 1st on team | 136.6 | +0.013 | PR ★CR SR CSR |
| 2023-10-26 | Marymoor Park | 5000m | 15:39.3 | 5th · 2nd on team | 136.8 | +0.022 | ★CR CSR |
| 2023-10-19 | Lower Woodland | 5000m | 15:38.8 | 2nd · 1st on team | 140.5 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Lakewood High School | 4506m | 16:13.3 | 42nd · 3rd on team | 117.1 | — | SR CSR |
| 2023-09-27 | Warren G. Magnuson Park | 5000m | 16:25.5 | 2nd · 2nd on team | 130.5 | +0.012 | CSR |
| 2023-09-23 | Eagle Island State Park | 5000m | 16:03.9 | 43rd · 1st on team | 136.2 | +0.035 | SR CSR |
| 2023-09-13 | Lower Woodland | 5000m | 16:07 | 1st · 1st on team | 136.0 | +0.037 | SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 9:56.7 | 1st · 1st on team | 138.0 | +0.043 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 15:56.2 | 38th · 2nd on team | 136.8 | +0.035 | |
| 2022-10-27 | Lower Woodland | 5000m | 16:00.6 | 2nd · 1st on team | 139.0 | +0.037 | CR CSR |
| 2022-10-21 | Lower Woodland | 5000m | 16:17.2 | 4th · 2nd on team | 135.4 | +0.037 | |
| 2022-10-08 | Lakewood High School | 4506m | 15:29.3 | 16th · 1st on team | 123.1 | — | ★PR ★CR SR CSR |
| 2022-09-29 | Lower Woodland | 5000m | 16:06.3 | 2nd · 2nd on team | 136.9 | +0.037 | CR CSR |
| 2022-09-24 | Eagle Island State Park | 5000m | 15:49.3 | 17th · 1st on team | 139.9 | +0.035 | PR CR R SR CSR RSR |
| 2022-09-14 | Lower Woodland | 5000m | 16:23 | 1st · 1st on team | 133.9 | +0.037 | CR SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 10:10.4 | 2nd · 1st on team | 136.5 | +0.043 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | Lower Woodland | 3218m | 10:26.9 | 1st · 1st on team | 131.9 | +0.059 | PR ★CR SR CSR |
| 2021-11-20 | Lakewood High School | 4506m | 16:36.1 | 81st · 4th on team | 115.5 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 16:56.7 | 91st · 3rd on team | 131.2 | +0.035 | CR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 16:53.6 | 33rd · 2nd on team | 128.8 | +0.013 | CR CSR |
| 2021-10-30 | Lake Sammamish State Park | 5000m | 16:50.7 | 27th · 5th on team | 128.7 | +0.010 | ★CR CSR |
| 2021-10-21 | Warren G. Magnuson Park | 5000m | 15:49.9 | 8th · 2nd on team | 137.6 | +0.012 | PR ★CR R SR CSR RSR |
| 2021-10-14 | Warren G. Magnuson Park | 5000m | 16:47.3 | 16th · 6th on team | 129.6 | +0.012 | SR CSR RSR |
| 2021-10-09 | Carmichael MS | 4828m | 16:50.7 | 1st · 1st on team | 127.0 | +0.036 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Warren G. Magnuson Park | 5000m | 16:42.3 | 12th · 3rd on team | 130.5 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-23 | Warren G. Magnuson Park | 5000m | 16:51.8 | 7th · 3rd on team | 128.0 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-17 | Warren G. Magnuson Park | 5000m | 17:30.3 | 5th · 4th on team | 123.8 | +0.012 | PR CR SR CSR |
| 2021-03-09 | Lincoln Park | 5000m | 17:44.9 | 6th · 5th on team | 124.6 | +0.030 | PR ★CR R SR CSR RSR |
| 2021-03-02 | Warren G. Magnuson Park | 5000m | 18:09.6 | 9th · 6th on team | 118.9 | +0.012 | PR CR R SR CSR RSR |
| 2020-11-13 | Nathan Hale | 5000m | 19:14 | 5th · 5th on team | 113.3 | +0.013 | ★CR CSR |
| 2020-10-27 | Warren G. Magnuson Park | 5000m | 18:59.94 | 8th · 8th on team | 113.3 | +0.012 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-13 | Woodland Park | 2414m | 10:04.3 | 29th · 3rd on team | 100.9 | -0.156 | ★PR ★CR SR CSR RSR |
| 2019-09-29 | Woodland Park | 2414m | 10:28.5 | 18th · 3rd on team | 97.7 | -0.156 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-14 | Upper Woodland | 2172m | 8:53.8 | 7th · 2nd on team | 106.6 | -0.134 | ★CR SR CSR RSR |
| 2018-09-30 | Upper Woodland | 2172m | 9:29.3 | 6th · 3rd on team | 99.7 | -0.134 | |
| 2018-09-23 | Upper Woodland | 2172m | 9:04.8 | 2nd · 1st on team | 104.0 | -0.134 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-15 | Woodland Park | 2172m | 8:34.4 | 3rd · 1st on team | 111.2 | -0.121 | ★PR ★CR R SR CSR RSR |
| 2017-10-01 | Woodland Park | 2172m | 8:38 | 1st · 1st on team | 109.7 | -0.121 | PR CR R SR CSR RSR |
| 2017-09-24 | Woodland Park | 2172m | 10:39.5 | 18th · 4th on team | 90.1 | -0.121 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-02 | Woodland Park | 1609m | 6:27.7 | 4th · 2nd on team | 97.8 | -0.250 | |
| 2016-09-25 | Woodland Park | 1609m | 6:17.1 | 1st · 1st on team | 99.7 | -0.250 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-11 | Woodland Park | 1609m | 6:09 | 2nd · 1st on team | 103.0 | -0.250 | ★PR ★CR R SR CSR RSR |
| 2015-09-27 | Woodland Park | 1609m | 6:38.5 | 3rd · 1st on team | 95.6 | -0.250 | PR CR R SR CSR RSR |
| 2015-09-20 | Woodland Park | 1609m | 8:21 | 33rd · 5th on team | 76.5 | -0.250 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | Raleigh Relays | 3ksteeple | 8:45.61 | 13th · 2nd on team | — | -0.039 | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:00.95 | 9th · 1st on team | 117.2 | -0.048 | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:14.64 | 43rd · 3rd on team | 110.9 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:58.99 | 10th · 1st on team | 117.2 | -0.053 | ★PR SR |
| 2026-01-30 | Meyo Invitational | 3000m | 8:02.78 | 5th · 3rd on team | 117.6 | -0.045 | ★PR SR RSR |
| 2026-01-24 | Notre Dame Invitational | 1mile | 4:05.71 | 4th · 3rd on team | 115.2 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | Meet results → | Men 3000m Steeplechase | 9:03.79 | 4th · 1st on team | — | — | ★PR SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:25 | 55th · 7th on team | 106.8 | -0.045 | |
| 2025-02-14 | Wisconsin Windy City Invitational | 1mile | 4:05.44 | 1st · 1st on team | 114.8 | -0.049 | PR SR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 8:35.89 | 25th · 2nd on team | 109.6 | -0.045 | SR |
| 2025-01-25 | 2025 Notre Dame Invitational | 1mile | 4:05.45 | 6th · 2nd on team | 115.1 | -0.045 | PR SR RSR |
| 2024-12-06 | Meet results → | Men's Mile | 4:09.42 | 3rd · 3rd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:12.95 | 9th · 1st on team | 131.4 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 3:57.12 | 9th · 1st on team | 130.3 | -0.044 | ★PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:14.47 | 9th · 1st on team | 131.5 | -0.044 | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:08.21 | 2nd · 1st on team | 135.1 | -0.043 | ★PR SR RSR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:02.49 | 1st · 1st on team | 133.1 | -0.043 | |
| 2024-05-18 | 3A Sea-King District 2 Championships | 1600m | 4:18.87 | 1st · 1st on team | 128.4 | -0.044 | |
| 2024-05-18 | 3A Sea-King District 2 Championships | 3200m | 9:02.25 | 1st · 1st on team | 132.1 | -0.044 | SR |
| 2024-05-11 | Metro League Championships | 3200m | 9:22.21 | 2nd · 1st on team | 129.5 | -0.041 | |
| 2024-05-11 | Metro League Championships | 1600m | 4:20.8 | 2nd · 1st on team | 128.6 | -0.041 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 4:09.26 | 1st · 1st on team | 132.6 | -0.051 | PR SR |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 1500m | 4:03.91 | 21st · 1st on team | 126.8 | -0.048 | SR |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 1mile | 4:23.45 | 21st · 1st on team | 127.1 | -0.048 | |
| 2024-04-20 | 34th gearUP Eason Invitational | 1600m | 4:19.66 | 3rd · 1st on team | 129.1 | -0.038 | |
| 2024-04-11 | S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea | 800m | 1:55.29 | 1st · 1st on team | 129.7 | -0.041 | ★PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:10.01 | 28th · 1st on team | 130.1 | -0.046 | SR |
| 2024-03-23 | Issaquah Icebreaker Invite | 1600m | 4:11.17 | 2nd · 1st on team | 132.6 | -0.043 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 9:23.77 | 68th · 1st on team | 127.8 | -0.048 | ★PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 8:21.19 | 1st · 1st on team | 133.1 | -0.046 | PR SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:13.98 | 84th · 19th on team | 131.2 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 4:15.4 | 28th · 1st on team | 132.4 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 9:48.61 | 31st · 1st on team | 124.2 | -0.039 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 3:58.46 | 29th · 1st on team | 130.8 | -0.039 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 9:03.22 | 29th · 1st on team | 124.6 | -0.039 | |
| 2023-06-04 | Portland Track Festival High Performance | 1mile | 4:13.11 | 5th · 3rd on team | 133.4 | -0.037 | PR SR RSR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:00.22 | 3rd · 1st on team | 133.3 | -0.043 | ★PR SR RSR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:11.32 | 7th · 1st on team | 132.6 | -0.043 | PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:16.83 | 3rd · 1st on team | 129.7 | -0.044 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:14.54 | 2nd · 1st on team | 131.1 | -0.044 | |
| 2023-05-12 | Metro League Championships | 1600m | 4:13.63 | 2nd · 1st on team | 132.1 | -0.041 | PR SR RSR |
| 2023-05-12 | Metro League Championships | 3200m | 9:22.9 | 3rd · 1st on team | 128.9 | -0.041 | |
| 2023-05-04 | Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach, S. Prep | 3200m | 10:11.27 | 1st · 1st on team | 117.9 | -0.041 | |
| 2023-04-29 | Shoreline Invitational | 1600m | 4:16.84 | 2nd · 1st on team | 131.1 | -0.036 | PR SR |
| 2023-04-27 | C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep | 800m | 1:58.96 | 1st · 1st on team | 126.0 | -0.041 | |
| 2023-04-20 | C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle | 1600m | 4:27.31 | 1st · 1st on team | 125.5 | -0.041 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:03.83 | 1st · 1st on team | 131.9 | -0.046 | PR SR RSR |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 4:21.86 | 4th · 1st on team | 128.0 | -0.043 | SR |
| 2023-03-30 | Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep | 800m | 1:57.84 | 3rd · 1st on team | 127.5 | -0.041 | PR SR |
| 2023-03-23 | N. Hale, Cleveland, Garfield, R. Beach, Roosevelt, S. Prep | 1600m | 4:24.62 | 1st · 1st on team | 126.6 | -0.041 | SR |
| 2023-02-12 | Washington HS Invitational | 3000m | 8:34.8 | 8th · 6th on team | 129.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:49.87 | 18th · 1st on team | 122.5 | -0.043 | |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:17.22 | 11th · 1st on team | 130.6 | -0.043 | PR SR RSR |
| 2022-05-20 | Sea-King District 2 Championships | 3200m | 9:15.57 | 5th · 1st on team | 129.8 | -0.041 | PR SR RSR |
| 2022-05-20 | Sea-King District 2 Championships | 1600m | 4:22.98 | 3rd · 1st on team | 127.5 | -0.041 | PR SR |
| 2022-05-13 | Metro Championships | 3200m | 9:26.43 | 6th · 1st on team | 127.9 | -0.041 | PR SR RSR |
| 2022-05-13 | Metro Championships | 1600m | 4:23.19 | 7th · 1st on team | 127.9 | -0.041 | PR SR RSR |
| 2022-05-04 | Olympia DMR and 3200m | 3200m | 9:32.73 | 16th · 2nd on team | 127.5 | -0.035 | PR SR RSR |
| 2022-04-28 | R. Beach, Ballard, Franklin, S. Prep | 1600m | 4:27.24 | 2nd · 2nd on team | 125.6 | -0.040 | PR SR RSR |
| 2022-04-13 | E. Catholic, B. Blanchet, HN\OD, S. Prep | 1600m | 4:28.53 | 5th · 3rd on team | 125.4 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Culminating Metro Meet | 1600m | 4:36.14 | 15th · 5th on team | 122.3 | -0.041 | PR SR RSR |
| 2021-06-11 | Culminating Metro Meet | 3200m | 9:54.79 | 10th · 3rd on team | 122.8 | -0.041 | PR SR RSR |
| 2021-06-03 | N. Hale, Lakeside, Roosevelt, S.Prep | 3200m | 10:23.63 | 2nd · 1st on team | 118.0 | -0.041 | PR SR |
| 2021-05-27 | Ch. Sealth, Franklin, Roosevelt, S. Prep | 1600m | 5:01.22 | 9th · 6th on team | 112.7 | -0.041 | |
| 2021-05-20 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 1600m | 4:41.75 | 6th · 4th on team | 119.7 | -0.041 | PR SR |
| 2021-05-13 | Ingraham, Lakeside. Lincoln S Prep | 800m | 2:08.94 | 5th · 3rd on team | 117.7 | -0.041 | PR SR |
| 2021-05-08 | Clark County Distance Carnival | 1500m | 4:30.8 | 41st · 18th on team | 117.7 | -0.028 | PR SR RSR |
| 2021-05-08 | Clark County Distance Carnival | 1mile | 4:46.71 | 43rd · 18th on team | 120.4 | -0.028 | PR SR RSR |