Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:01.9 | 29th · 3rd on team | 115.8 | -0.126 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 24:24.7 | 27th · 6th on team | 117.8 | -0.142 | ★PR ★CR SR CSR |
| 2025-08-29 | Arlington Course | 6000m | 18:28 | 5th · 5th on team | 124.2 | -0.070 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:45.4 | 69th · 1st on team | 130.3 | -0.023 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 15:56 | 3rd · 1st on team | 132.8 | +0.009 | ★CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 16:01 | 2nd · 1st on team | 132.7 | +0.009 | CR CSR |
| 2023-10-25 | Woodgrove HS | 5000m | 15:21 | 1st · 1st on team | 131.2 | -0.045 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:10 | 6th · 1st on team | 133.2 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 16:28 | 8th · 1st on team | 130.4 | +0.009 | CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 15:50.8 | 7th · 1st on team | 128.5 | -0.037 | PR ★CR SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 16:28.6 | 3rd · 1st on team | 128.0 | -0.008 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Morven Park | 5000m | 15:51.2 | 3rd · 1st on team | 130.0 | -0.025 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 16:10 | 14th · 1st on team | 127.2 | -0.035 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:38 | 34th · 1st on team | 129.1 | +0.009 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:46.9 | 104th · 5th on team | 124.3 | -0.023 | PR CR R SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:24.6 | 1st · 1st on team | 119.8 | -0.035 | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 17:57.1 | 14th · 1st on team | 115.0 | -0.049 | PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 18:50 | 15th · 4th on team | 115.7 | +0.009 | CR R CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 18:45 | 3rd · 1st on team | 114.5 | -0.013 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 ASUN Outdoor Track & Field Championships | 5000m | 14:46.89 | 7th · 4th on team | 111.1 | -0.040 | |
| 2026-05-01 | Jim Green Invitational | 1500m | 3:53.83 | 13th · 2nd on team | 112.5 | -0.037 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:27.67 | 56th · 4th on team | 112.8 | -0.047 | |
| 2026-03-26 | Raleigh Relays | 5000m | 14:19.95 | 82nd · 3rd on team | 114.7 | -0.039 | SR RSR |
| 2026-03-20 | EKU Spring Invitational | 1500m | 3:54.93 | 1st · 1st on team | 112.2 | -0.035 | PR SR |
| 2026-02-28 | ASUN Conference TF | 3000m | 8:38.73 | 25th · 9th on team | 111.4 | -0.045 | |
| 2026-02-28 | ASUN Conference TF | 5000m | 14:32.33 | 8th · 5th on team | 112.7 | -0.045 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:10.52 | 81st · 2nd on team | 114.5 | -0.053 | SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:11.18 | 33rd · 3rd on team | 112.8 | -0.045 | SR RSR |
| 2026-01-23 | Bellarmine University PNC Classic | 1mile | 4:15.4 | 5th · 3rd on team | 111.0 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | 2025 ASUN Outdoor Track & Field Championship | 10-km | 31:05.1 | 8th · 4th on team | 109.5 | -0.042 | ★PR SR |
| 2025-05-17 | 2025 ASUN Outdoor Track & Field Championship | 5000m | 14:51.6 | 12th · 5th on team | 110.3 | -0.042 | |
| 2025-05-02 | Meet results → | Men's 1500 Meters | 3:55.8 | 38th · 5th on team | — | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:16.52 | 4th · 2nd on team | 115.2 | -0.037 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:21.37 | 135th · 2nd on team | 115.4 | -0.039 | PR SR |
| 2025-02-28 | ASUN Conference Indoor TF Championships | 5000m | 14:22.43 | 11th · 4th on team | 113.6 | -0.045 | PR SR |
| 2025-02-28 | ASUN Conference Indoor TF Championships | 3000m | 8:17.77 | 12th · 7th on team | 115.7 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:04.08 | 89th · 2nd on team | 117.4 | -0.057 | ★PR SR RSR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 3000m | 8:12.88 | 11th · 3rd on team | 116.8 | -0.045 | PR SR RSR |
| 2025-01-24 | Meet results → | Men's 1 Mile Run Division 2 | 4:11 | 7th · 3rd on team | — | — | ★PR SR |
| 2024-12-11 | PNC Bellarmine Classic | 1mile | 4:10.10 | 7th · 3rd on team | 112.8 | -0.045 | ★PR SR RSR |
| 2024-12-07 | Commonwealth Indoor TF | 3000m | 8:33.46 | 1st · 1st on team | 112.0 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 8:57.68 | 1st · 1st on team | 134.7 | -0.038 | ★PR ★R SR RSR |
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:22.94 | 7th · 1st on team | 127.4 | -0.038 | |
| 2024-05-22 | VHSL Region 4C Championships | 800m | 1:58.8 | 2nd · 1st on team | 127.5 | -0.031 | ★PR SR |
| 2024-05-22 | VHSL Region 4C Championships | 1600m | 4:11.32 | 2nd · 1st on team | 134.4 | -0.031 | ★PR R SR RSR |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:11.57 | 1st · 1st on team | 132.8 | -0.039 | PR SR RSR |
| 2024-05-15 | Dulles/Catoctin District Championship | 3200m | 9:37.62 | 1st · 1st on team | 125.0 | -0.039 | |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:01.01 | 2nd · 1st on team | 123.6 | -0.040 | PR SR |
| 2024-05-11 | Victor Cahoon Track Classic | 1mile | 4:22.37 | 1st · 1st on team | 127.7 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:02.32 | 3rd · 1st on team | 131.9 | -0.044 | PR SR |
| 2024-04-27 | Penn Relays - HS | 3000m | 8:32.22 | 3rd · 1st on team | 129.9 | -0.049 | PR SR |
| 2024-04-13 | Handley Invitational 2024 | 1mile | 4:19.51 | 1st · 1st on team | 131.0 | -0.036 | |
| 2024-02-27 | VHSL Class 4 State Championships | 1600m | 4:19.25 | 2nd · 1st on team | 129.2 | -0.040 | |
| 2024-02-27 | VHSL Class 4 State Championships | 3200m | 9:21.12 | 1st · 1st on team | 131.4 | -0.040 | |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 1600m | 4:24.25 | 2nd · 1st on team | 128.8 | -0.033 | |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 3200m | 9:50.96 | 1st · 1st on team | 124.0 | -0.033 | |
| 2024-02-01 | Dulles District Indoor Championship | 1600m | 4:35.14 | 3rd · 1st on team | 121.9 | -0.036 | |
| 2024-02-01 | Dulles District Indoor Championship | 3200m | 9:59.85 | 2nd · 1st on team | 120.8 | -0.036 | |
| 2024-01-13 | The VA Showcase | 3000m | 8:46.4 | 9th · 1st on team | 130.0 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:17.83 | 13th · 1st on team | 129.7 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:03.16 | 14th · 1st on team | 127.7 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:17.56 | 10th · 1st on team | 132.0 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 2miles | 9:20.36 | 10th · 1st on team | 132.2 | -0.042 | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 4:19.2 | 13th · 1st on team | 129.8 | -0.042 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 9:27.99 | 3rd · 1st on team | 129.9 | -0.040 | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:18.29 | 1st · 1st on team | 129.8 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 1600m | 4:32.28 | 5th · 1st on team | 123.2 | -0.038 | |
| 2023-06-03 | VHSL Class 4 State Championships | 3200m | 9:11.35 | 3rd · 1st on team | 131.4 | -0.038 | PR R SR RSR |
| 2023-05-18 | Dulles District Championship | 1600m | 4:16.52 | 1st · 1st on team | 130.7 | -0.038 | PR R SR RSR |
| 2023-05-18 | Dulles District Championship | 3200m | 9:41.3 | 1st · 1st on team | 124.5 | -0.038 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:12.94 | 10th · 1st on team | 130.6 | -0.044 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 9:26.47 | 1st · 1st on team | 126.6 | -0.047 | SR |
| 2023-04-14 | Woodgrove Invite | 800m | 2:02.96 | 3rd · 1st on team | 123.4 | -0.029 | PR SR |
| 2023-04-14 | Wolverine Classic Track Invitational | 800m | 2:02.96 | 3rd · 1st on team | 123.4 | -0.029 | |
| 2023-03-25 | Spartan Classic | 1600m | 4:21.34 | 1st · 1st on team | 129.3 | -0.030 | |
| 2023-03-25 | Spartan Classic | 3200m | 9:40.5 | 1st · 1st on team | 125.8 | -0.030 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 9:29.19 | 5th · 1st on team | 129.6 | -0.040 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 4:18.1 | 3rd · 1st on team | 129.9 | -0.040 | PR SR RSR |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1600m | 4:24.25 | 3rd · 1st on team | 129.0 | -0.033 | |
| 2023-02-01 | Dulles District Championship | 3200m | 9:41.56 | 1st · 1st on team | 126.6 | -0.022 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:36.38 | 8th · 1st on team | 125.0 | -0.040 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:23.35 | 5th · 1st on team | 127.3 | -0.040 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:08.91 | 17th · 1st on team | 124.8 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:23.59 | 12th · 1st on team | 127.0 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:24.73 | 12th · 1st on team | 127.3 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:28.78 | 17th · 1st on team | 129.5 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 9:31.92 | 17th · 1st on team | 129.6 | -0.042 | PR SR RSR |
| 2023-01-07 | East Coast Elite | 3200m | 9:45.71 | 7th · 1st on team | 126.5 | -0.036 | SR RSR |
| 2023-01-07 | East Coast Elite | 1600m | 4:30.18 | 3rd · 2nd on team | 124.6 | -0.036 | SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:32.69 | 6th · 2nd on team | 123.7 | -0.040 | SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 9:47.45 | 4th · 1st on team | 126.4 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:29.11 | 8th · 1st on team | 127.9 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:40.74 | 31st · 6th on team | 120.0 | -0.038 | |
| 2022-05-25 | VHSL Region 4C Championships | 3200m | 9:21.4 | 2nd · 1st on team | 128.9 | -0.037 | PR R SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:28.69 | 4th · 1st on team | 125.6 | -0.037 | PR R SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 800m | 2:07.14 | 11th · 5th on team | 119.1 | -0.037 | PR SR |
| 2022-04-02 | Handley Invitational | 3200m | 9:45.52 | 4th · 1st on team | 125.0 | -0.036 | PR R SR RSR |
| 2022-03-26 | Stafford Invitational | 1600m | 4:35.44 | 2nd · 1st on team | 123.2 | -0.037 | PR SR RSR |
| 2022-02-07 | Dulles District Championship | 3200m | 10:16.58 | 7th · 4th on team | 118.2 | -0.037 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:43.94 | 15th · 2nd on team | 118.8 | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:47.19 | 25th · 5th on team | 118.2 | -0.040 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 10:20.57 | 14th · 3rd on team | 120.9 | -0.040 | PR SR RSR |