Racecast

Sam Payson

Mifflinburg Area (PA) · 12 · PA D2ADistrict 4 · Compare head to head

Athlete rating 117.5 2014 TF season
Best race 117.9 TF
Races 14
Seasons 5 2010 — 2014

RankedNation #18644·PA #564·PA D2A #41·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 6 races in 2013

Cross Country

2013 XC 110.8

Mifflinburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Bloomsburg XC 5000m 18:23 29th · 3rd on team 109.2 -0.051 ★CR CSR
2013-09-21 Hershey Parkview Golf Course 5000m 18:21 34th · 3rd on team 112.3 -0.021 ★CR R SR CSR RSR

2012 XC 109.7

Mifflinburg Area (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Shikellamy Stadium 5000m 18:01 24th · 2nd on team 109.7 -0.069 ★PR ★CR R SR CSR RSR

2011 XC 103.8

Mifflinburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Bloomsburg XC 5000m 19:29 140th · 4th on team 103.8 -0.051 PR CR SR CSR RSR

2010 XC 101.3

Mifflinburg Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Bloomsburg XC 5000m 20:08 125th · 3rd on team 101.3 -0.051 PR CR R SR CSR RSR

Track & Field

2014 TF 111.6

Mifflinburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 PIAA District 4 AA Championship 3200m 10:28.69 4th · 2nd on team 117.9 -0.028 ★R RSR
2014-05-10 Phac Meet 3200m 10:28.01 9th · 2nd on team 117.2 -0.036 ★PR R SR RSR
2014-04-12 Susquehanna Outdoor Classic 2ksteeple 7:25.37 1st · 1st on team — -0.033 ★PR SR
2014-04-12 Susquehanna Outdoor Classic 3200m 10:48.39 5th · 2nd on team 114.1 -0.033 PR R SR RSR
2014-01-18 Dickinson College HS Invitational #2 3200m 12:18.25 23rd · 2nd on team 100.5 -0.036 PR SR RSR
2014-01-18 Dickinson College HS Invitational #2 1600m 5:17.79 27th · 2nd on team 108.3 -0.036 ★PR SR RSR

2012 TF —

Mifflinburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Pennsylvania Heartland Conference Championship 110mh 20.24 36th · 1st on team — -0.042 ★PR SR
2012-05-12 Pennsylvania Heartland Conference Championship 400m 59.14 32nd · 2nd on team — -0.042 ★PR SR

2011 TF 103.8

Mifflinburg Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Heartland Invitational 1600m 5:20.39 30th · 1st on team 103.8 -0.049 PR R SR RSR