Kara Santa-Teresa
Clarkstown South (NY) · 12 · SECTION 1NY DA1 DASECTION 1 ROCKLANDA · Compare head to head
Athlete ratingi
112.3
2013 XC season
Races
11
Seasons
4
2010 — 2013
RankedNation #32826·NY #1465·NY DA #581·1 #190·1 DA #86·SECTION 1 #190·Team #12
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Training paces
& VO2max →
critical speed
7:38/mi, fitted from
3 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2013 XC
111.2
Clarkstown South (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-10-12 |
Byram Hills
|
5000m |
22:48.4 |
48th
· 3rd on team |
113.0 |
+1.3% |
★CR
SR
CSR
RSR
|
| 2013-10-05 |
Great Meadow Park
|
5000m |
23:15 |
16th
· 4th on team |
109.4 |
0.0% |
★CR
SR
CSR
RSR
|
2012 XC
119.8
Clarkstown South (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-11-06 |
Bowdoin Park
|
5000m |
21:41 |
36th
· 2nd on team |
120.2 |
+3.9% |
CSR
RSR
|
| 2012-09-20 |
Anthony Wayne Park
|
5000m |
20:47.1 |
9th
· 1st on team |
119.4 |
-1.7% |
★PR
★CR
SR
CSR
RSR
|
2011 XC
115.9
Clarkstown South (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-10-09 |
Van Cortlandt Park
|
4023m |
18:06.6 |
7th
· 2nd on team |
115.6 |
+2.4% |
★PR
★CR
SR
CSR
|
| 2011-10-01 |
Brewster HS
|
5000m |
21:35 |
9th
· 1st on team |
115.3 |
-2.5% |
★CR
SR
CSR
|
| 2011-09-24 |
Six Flags
|
4828m |
21:07.9 |
39th
· 2nd on team |
116.7 |
+1.0% |
★PR
★CR
SR
CSR
RSR
|
2010 XC
114.9
Clarkstown South (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-11-05 |
Bowdoin Park
|
5000m |
21:19.6 |
31st
· 1st on team |
123.0 |
+3.9% |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-28 |
Bear Mountain State Park
|
4828m |
21:30.9 |
36th
· 1st on team |
116.0 |
+1.0% |
PR
★CR
SR
CSR
|
| 2010-10-23 |
Bowdoin Park
|
2500m |
9:59.6 |
1st
· 1st on team |
122.6 |
+3.7% |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Bear Mountain State Park
|
3000m |
12:09.1 |
6th
· 1st on team |
98.1 |
-3.9% |
★PR
★CR
R
SR
CSR
RSR
|