Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Fox Run Golf Course | 8000m | 26:21.3 | 11th · 1st on team | 110.2 | -0.118 | ★CR CSR RSR |
| 2025-10-17 | Mahoney State Park | 8000m | 26:12.6 | 12th · 3rd on team | 109.3 | -0.139 | ★CR CSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 25:37.6 | 32nd · 7th on team | 109.8 | -0.137 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 28:00.1 | 88th · 12th on team | — | -0.101 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 19:54.4 | 42nd · 11th on team | 108.4 | -0.173 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 17:28.8 | 34th · 1st on team | 117.5 | -0.028 | CSR |
| 2023-10-14 | Lincoln Drive Park | 5000m | 17:06.2 | 21st · 3rd on team | 119.1 | -0.036 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Parkhurst Recreation Area | 5000m | 15:42.2 | 4th · 1st on team | 131.3 | -0.028 | CSR |
| 2022-10-08 | Lincoln Drive Park | 5000m | 15:25 | 1st · 1st on team | 132.9 | -0.036 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 16:41.1 | 40th · 1st on team | 127.4 | +0.002 | CSR |
| 2022-09-10 | McDowell Dam | 5000m | 15:56.4 | 3rd · 1st on team | 131.0 | -0.017 | SR CSR RSR |
| 2022-08-27 | Lincoln Park | 5000m | 16:11.2 | 1st · 1st on team | 127.8 | -0.027 | SR CSR RSR |
| 2022-08-20 | Parkhurst Recreation Area | 5000m | 16:25 | 4th · 1st on team | 126.0 | -0.028 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 15:42.4 | 30th · 10th on team | 132.1 | -0.033 | ★CR CSR |
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 15:34.3 | 1st · 1st on team | 134.3 | -0.028 | PR ★CR SR CSR RSR |
| 2021-10-09 | Bjornson Park Municipal Golf Course | 5000m | 15:56.9 | 2nd · 1st on team | 130.8 | -0.029 | ★CR CSR |
| 2021-10-02 | Lincoln Park | 5000m | 15:43.6 | 1st · 1st on team | 131.9 | -0.027 | PR ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 16:30.3 | 11th · 1st on team | 131.2 | +0.002 | ★CR CSR |
| 2021-09-16 | BlueStem | 5000m | 15:54.9 | 1st · 1st on team | 131.4 | -0.031 | ★CR CSR |
| 2021-09-11 | McDowell Dam | 5000m | 15:45.3 | 1st · 1st on team | 133.7 | -0.017 | PR ★CR SR CSR RSR |
| 2021-09-02 | MB Johnson Park | 5000m | 16:25.7 | 1st · 1st on team | 131.9 | +0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 17:20.4 | 2nd · 1st on team | 128.4 | +0.010 | ★CR CSR RSR |
| 2020-10-24 | Parkhurst Recreation Area | 5000m | 16:29.6 | 16th · 3rd on team | 125.7 | -0.028 | CR CSR |
| 2020-10-24 | Cooperstown Country Club | 5000m | 16:30 | 16th · 3rd on team | 123.5 | -0.046 | ★CR CSR |
| 2020-10-10 | Lincoln Park | 5000m | 16:20.6 | 7th · 3rd on team | 126.9 | -0.027 | PR CR SR CSR RSR |
| 2020-10-03 | Lincoln Park | 5000m | 16:28.1 | 4th · 3rd on team | 125.5 | -0.027 | PR CR SR CSR RSR |
| 2020-10-03 | Lincoln Park | 5000m | 16:28.1 | 4th · 3rd on team | 125.5 | -0.027 | |
| 2020-09-26 | BlueStem | 5000m | 16:59.8 | 7th · 3rd on team | 122.7 | -0.031 | SR CSR |
| 2020-09-26 | BlueStem | 5000m | 16:59.8 | 3rd · 3rd on team | 122.7 | -0.031 | |
| 2020-09-19 | Bjornson Park Municipal Golf Course | 5000m | 17:10.2 | 4th · 3rd on team | 122.0 | -0.029 | CR CSR |
| 2020-09-12 | Shanley High School | 5000m | 17:01 | 7th · 3rd on team | 124.2 | -0.018 | ★CR CSR RSR |
| 2020-09-10 | Lindenwood Park | 5000m | 17:01 | 7th · 3rd on team | 123.7 | -0.015 | ★CR SR CSR RSR |
| 2020-08-29 | Lincoln Park | 5000m | 17:15.7 | 6th · 3rd on team | 121.8 | -0.027 | SR CSR |
| 2020-08-29 | Lincoln Park | 5000m | 17:15.7 | 11th · 3rd on team | 121.8 | -0.027 | |
| 2020-08-22 | Mickelson Field | 5000m | 17:49.7 | 2nd · 2nd on team | 123.5 | +0.023 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Iwen Park | 4000m | 13:41 | 1st · 1st on team | 148.9 | -0.019 | ★PR ★CR SR CSR |
| 2019-10-15 | Johnson Park | 5000m | 18:18 | 15th · 3rd on team | 143.3 | -0.003 | CSR |
| 2019-10-03 | Perham High School | 5000m | 17:00.2 | 24th · 3rd on team | 145.7 | -0.052 | ★CR CSR |
| 2019-09-14 | McDowell Dam | 5000m | 17:31.8 | 26th · 3rd on team | 148.4 | -0.017 | CR CSR |
| 2019-09-06 | BlueStem | 5000m | 16:45.7 | 21st · 3rd on team | 152.3 | -0.031 | PR CR ★R SR CSR RSR |
| 2019-08-29 | Lincoln Park | 5000m | 17:06.3 | 4th · 2nd on team | 149.5 | -0.027 | PR CR R SR CSR RSR |
| 2019-08-24 | Parkhurst Recreation Area | 5000m | 17:40.1 | 9th · 3rd on team | 144.8 | -0.028 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 17:33.3 | 38th · 14th on team | 146.0 | -0.033 | CR CSR |
| 2018-10-27 | Bjornson Park Municipal Golf Course | 5000m | 17:10.4 | 38th · 2nd on team | 149.2 | -0.029 | PR CR R SR CSR RSR |
| 2018-10-17 | Iwen Park | 4000m | 14:17.1 | 13th · 2nd on team | 141.5 | -0.019 | PR CR SR CSR |
| 2018-10-13 | Lincoln Park | 5000m | 17:34.6 | 17th · 2nd on team | 148.5 | -0.027 | CR R CSR RSR |
| 2018-09-22 | Bjornson Park Municipal Golf Course | 5000m | 17:28 | 7th · 2nd on team | 145.9 | -0.029 | PR CR SR CSR |
| 2018-09-08 | Johnson Park | 5000m | 17:44 | 4th · 2nd on team | 148.4 | -0.003 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Iwen Park | 3000m | 11:50 | 1st · 1st on team | 128.6 | -0.004 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Jim Emmerich Alumni Meet | 3000m | 8:49.09 | 26th · 7th on team | 108.1 | -0.036 | ★PR SR RSR |
| 2026-01-17 | USD Alumni Meet | 1mile | 4:41.38 | 12th · 6th on team | 102.8 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Meet results → | Men's 1500 Meters | 4:07.39 | 6th · 4th on team | — | — | ★PR SR |
| 2025-05-02 | Meet results → | Men's 5000 Meters | 15:38.26 | 7th · 2nd on team | — | — | ★PR SR |
| 2025-04-23 | Meet results → | Men's 5000 Meters | 15:46.63 | 5th · 2nd on team | — | — | |
| 2025-04-04 | Meet results → | Men's 5000 Meters | 15:45.08 | 33rd · 2nd on team | — | — | PR SR |
| 2025-02-14 | Meet results → | Men's 3000 Meters | 8:54.18 | 26th · 2nd on team | — | — | ★PR SR |
| 2025-02-07 | Bison Open | 3000m | 9:07.8 | 19th · 1st on team | 104.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NDHSAA Class A State Meet | 3200m | 9:59.32 | 12th · 1st on team | 120.5 | -0.034 | |
| 2024-05-25 | NDHSAA Class A State Meet | 1600m | 4:41.76 | 17th · 1st on team | 118.6 | -0.034 | |
| 2024-05-17 | East Region | 3200m | 10:16.99 | 5th · 1st on team | 120.2 | -0.020 | |
| 2024-05-17 | East Region | 1600m | 4:32.61 | 4th · 1st on team | 125.3 | -0.020 | SR |
| 2024-05-13 | Shanley "Last Chance" Invitational | 800m | 2:10.55 | 2nd · 2nd on team | 115.5 | -0.032 | SR |
| 2024-05-11 | Soaring Eagle Invitational | 1600m | 4:33.54 | 1st · 1st on team | 124.1 | -0.025 | SR |
| 2024-05-04 | Howard Wood Dakota Relays | 3200m | 9:34.5 | 23rd · 1st on team | 126.4 | -0.034 | SR RSR |
| 2024-04-23 | Sheyenne Quadrangular | 1600m | 4:47.6 | 1st · 1st on team | 117.3 | -0.035 | SR |
| 2024-04-20 | Fargo Elite Meet | 3200m | 9:48.78 | 6th · 1st on team | 125.3 | -0.020 | SR RSR |
| 2024-04-12 | Sheyenne Invitational | 3200m | 10:03.45 | 2nd · 1st on team | 120.3 | -0.035 | SR RSR |
| 2024-04-04 | 2024 Sheyenne Early Bird | 3200m | 10:13.21 | 1st · 1st on team | 118.5 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 5000m | 15:18.86 | 19th · 1st on team | 127.0 | -0.039 | ★PR SR |
| 2022-05-28 | NDHSAA State A Track & Field Meet | 3200m | 9:21.04 | 2nd · 2nd on team | 130.3 | -0.034 | SR |
| 2022-05-28 | NDHSAA State A Track & Field Meet | 1600m | 4:20.32 | 6th · 2nd on team | 129.7 | -0.034 | |
| 2022-05-28 | NDHSAA State A Track & Field Meet | 800m | 1:59.03 | 16th · 2nd on team | 127.1 | -0.034 | ★PR SR |
| 2022-05-21 | East Region Meet | 1600m | 4:18.49 | 2nd · 2nd on team | 130.8 | -0.035 | ★PR SR RSR |
| 2022-05-21 | East Region Meet | 3200m | 9:29.76 | 3rd · 1st on team | 128.0 | -0.035 | |
| 2022-05-16 | Bob Zimney Last Chance | 800m | 2:00.27 | 9th · 2nd on team | 125.9 | -0.035 | PR SR |
| 2022-05-14 | EDC Boys Invite | 800m | 2:01.91 | 2nd · 2nd on team | 125.2 | -0.035 | PR SR |
| 2022-05-10 | VC Invite | 800m | 2:03.48 | 2nd · 2nd on team | 124.7 | -0.025 | PR SR |
| 2022-05-07 | Howard Wood Dakota Relays | 3200m | 9:35.5 | 10th · 2nd on team | 128.8 | — | |
| 2022-05-07 | Howard Wood Dakota Relays | 1600m | 4:34.03 | 8th · 2nd on team | 125.1 | — | |
| 2022-04-27 | Sheyenne/Moorhead Triangular | 1600m | 4:24.89 | 1st · 1st on team | 127.8 | -0.035 | SR |
| 2022-04-21 | Eagle Relays | 3200m | 9:29.27 | 1st · 1st on team | 129.4 | -0.025 | SR RSR |
| 2022-04-02 | EDC Indoor | 3000m | 8:57.67 | 2nd · 2nd on team | 126.3 | -0.037 | PR SR RSR |
| 2022-03-25 | North Dakota State Class A Indoor | 1600m | 4:50.87 | 14th · 2nd on team | 116.9 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NDHSAA State A Track & Field Meet | 3200m | 9:13.19 | 5th · 2nd on team | 133.6 | -0.034 | ★PR SR RSR |
| 2021-05-29 | NDHSAA State A Track & Field Meet | 1600m | 4:21.69 | 7th · 2nd on team | 129.9 | -0.034 | |
| 2021-05-21 | East Region | 1600m | 4:22.4 | 4th · 3rd on team | 129.6 | -0.035 | |
| 2021-05-21 | East Region | 3200m | 9:46.36 | 2nd · 2nd on team | 126.3 | -0.035 | |
| 2021-05-13 | DHS Boys' Track & Field Meet | 800m | 2:07.42 | 10th · 3rd on team | 120.7 | -0.021 | |
| 2021-05-13 | DHS Boys' Track & Field Meet | 1600m | 4:21.1 | 5th · 2nd on team | 131.4 | -0.021 | PR SR RSR |
| 2021-05-07 | Packer Relays | 800m | 2:04.4 | 7th · 2nd on team | 122.5 | -0.035 | PR SR |
| 2021-05-07 | Packer Relays | 1600m | 4:24.12 | 1st · 1st on team | 128.8 | -0.035 | PR SR |
| 2021-05-01 | Howard Wood Dakota Relays | 3200m | 9:26.79 | 5th · 2nd on team | 131.1 | -0.034 | PR SR RSR |
| 2021-04-24 | Grand Forks Pentangular | 1600m | 4:27.52 | 2nd · 2nd on team | 126.7 | -0.035 | PR SR |
| 2021-04-22 | Eagle Relays @ Sheyenne | 3200m | 9:31.62 | 2nd · 2nd on team | 129.4 | -0.035 | PR SR RSR |
| 2021-04-22 | Eagle Relays @ Sheyenne | 1600m | 4:36.66 | 3rd · 3rd on team | 123.0 | -0.035 | |
| 2021-04-16 | West Fargo Sheyenne Quadrangular | 3200m | 9:45.56 | 3rd · 2nd on team | 126.4 | -0.035 | PR SR RSR |
| 2021-04-08 | West Fargo v West Fargo Sheyenne Outdoor Dual | 1600m | 4:33.21 | 2nd · 2nd on team | 125.6 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF National Junior Olympic Championships | 1500m | 4:41.17 | 40th · 1st on team | 137.6 | -0.002 | |
| 2019-07-28 | USATF National Junior Olympic Championships | 3000m | 9:43.35 | 10th · 1st on team | 142.7 | -0.002 | PR SR |
| 2019-07-07 | USATF Region 8 Junior Olympic Championships | 1500m | 4:31.15 | 4th · 1st on team | 138.6 | -0.032 | ★PR SR |
| 2019-07-07 | USATF Region 8 Junior Olympic Championships | 3000m | 9:43.42 | 2nd · 1st on team | 138.5 | -0.032 | PR SR |
| 2019-06-15 | USATF Dakotas Association Junior Olympic Championships | 1500m | 4:43.58 | 2nd · 1st on team | 132.0 | -0.032 | SR |
| 2019-06-15 | USATF Dakotas Association Junior Olympic Championships | 3000m | 10:35 | 2nd · 1st on team | 126.5 | -0.032 | |
| 2019-05-25 | NDHSAA Class A State Meet | 3200m | 10:23.45 | 23rd · 3rd on team | 138.7 | -0.034 | |
| 2019-05-17 | NDHSAA East Region Meet | 3200m | 10:03.39 | 7th · 3rd on team | 143.7 | -0.032 | PR SR RSR |
| 2019-05-13 | TK Last Chance Track & Field Meet | 3200m | 10:23.97 | 2nd · 2nd on team | 139.8 | -0.030 | |
| 2019-05-09 | Mustang Invitational Track & Field Meet | 3200m | 10:16.82 | 4th · 2nd on team | 139.9 | -0.035 | |
| 2019-05-06 | Fargo Rotary Track & Field Meet | 3200m | 10:13.81 | 2nd · 2nd on team | 140.5 | -0.032 | PR SR |
| 2019-05-03 | Packer Relays | 800m | 2:22.62 | 32nd · 4th on team | 127.4 | -0.035 | PR SR |
| 2019-05-03 | Packer Relays | 1600m | 4:51.12 | 7th · 2nd on team | 137.8 | -0.035 | PR SR |
| 2019-04-26 | Bismarck Charlie Denton | 3200m | 10:17.43 | 12th · 1st on team | 139.3 | -0.034 | PR SR |
| 2019-04-18 | Eagle Relays | 1600m | 5:06.7 | 21st · 3rd on team | 132.9 | -0.025 | |
| 2019-04-16 | Grand Forks Sertoma (@ Davies) | 3200m | 10:21.24 | 6th · 2nd on team | 140.6 | -0.025 | PR SR RSR |
| 2019-04-06 | Thundering Herd HS Indoor Classic | 800m | 2:23.88 | 44th · 4th on team | 127.2 | -0.030 | |
| 2019-04-06 | Thundering Herd HS Indoor Classic | 1600m | 4:59.94 | 25th · 3rd on team | 134.8 | -0.030 | |
| 2019-04-05 | Bison HS Indoor Classic | 800m | 2:23.88 | 44th · 4th on team | 127.2 | -0.030 | PR SR |
| 2019-04-05 | Bison HS Indoor Classic | 1600m | 4:59.94 | 25th · 3rd on team | 134.8 | -0.030 | PR SR |
| 2019-03-29 | EDC Indoor | 3000m | 9:52.95 | 4th · 2nd on team | 135.4 | -0.037 | PR SR RSR |
| 2019-03-22 | North Dakota State Class A Indoor | 2miles | 10:56.13 | 17th · 1st on team | 133.1 | -0.030 | ★PR SR RSR |
| 2019-03-22 | NDSU Indoor | 2miles | 10:56.13 | 17th · 1st on team | 132.7 | -0.041 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 8 Junior Olympic Championships | 800m | 2:26.7 | 6th · 1st on team | 125.5 | -0.023 | PR SR RSR |
| 2018-07-08 | USATF Region 8 Junior Olympic Championships | 1500m | 4:41.16 | 4th · 1st on team | 134.7 | -0.023 | PR SR RSR |
| 2018-07-08 | USATF Region 8 Junior Olympic Championships | 3000m | 9:58.79 | 2nd · 1st on team | 136.3 | -0.023 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 3000m | 10:37.78 | 15th · 1st on team | 104.7 | -0.022 | |
| 2017-07-30 | USATF National Junior Olympic Championships | 1500m | 4:51.91 | 24th · 1st on team | 106.0 | -0.022 | PR SR |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 800m | 2:30.64 | 4th · 1st on team | 97.9 | -0.041 | PR SR |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 1500m | 4:52.17 | 2nd · 1st on team | 103.9 | -0.041 | PR SR |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 3000m | 10:20.33 | 2nd · 1st on team | 105.5 | -0.041 | PR SR |
| 2017-06-10 | USATF Dakotas Association Junior Olympic Championships | 1500m | 4:58.73 | 1st · 1st on team | 143.6 | -0.020 | PR R SR RSR |
| 2017-06-10 | USATF Dakotas Association Junior Olympic Championships | 3000m | 10:28.19 | 1st · 1st on team | 146.0 | -0.020 | PR R SR RSR |
| 2017-06-10 | USATF Dakotas Association Junior Olympic Championships | 800m | 2:46 | 2nd · 2nd on team | 128.1 | -0.020 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 8 Junior Olympic Championships | 1500m | 5:12.37 | 7th · 1st on team | 135.5 | -0.026 | |
| 2016-07-10 | USATF Region 8 Junior Olympic Championships | 3000m | 10:55.28 | 3rd · 1st on team | 137.7 | -0.026 | PR R SR RSR |
| 2016-06-11 | USATF Dakotas Association Junior Olympic Championships | 1500m | 5:29.52 | 1st · 1st on team | 130.9 | -0.011 | |
| 2016-06-11 | USATF Dakotas Association Junior Olympic Championships | 3000m | 11:20.04 | 1st · 1st on team | 135.3 | -0.011 | PR SR |
| 2015-08-02 | USATF Junior Olympics 10U | 800m | 2:34.89 | 22nd · 1st on team | 133.2 | -0.042 | PR R SR RSR |
| 2015-08-02 | USATF Junior Olympics 10U | 1500m | 5:05.89 | 8th · 1st on team | 136.4 | -0.042 | PR R SR RSR |