Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 10000m | 33:38.9 | 114th · 5th on team | 104.2 | +0.021 | ★PR ★CR SR CSR |
| 2025-10-24 | Wayne | 8000m | 26:23.2 | 28th · 6th on team | 110.0 | +0.039 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 27:10.9 | 57th · 11th on team | 105.1 | +0.021 | PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstad Golf Course | 8000m | 28:17.1 | 68th · 6th on team | — | +0.042 | PR ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 28:17.2 | 68th · 6th on team | 102.8 | +0.042 | ★CR CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 18:01.7 | 27th · 10th on team | — | -0.038 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Twin pines golf course | 5000m | 18:07.5 | 27th · 1st on team | 117.0 | +0.025 | ★CR CSR |
| 2022-10-17 | Greenwood Golf Course | 5000m | 18:37.8 | 24th · 1st on team | 112.9 | +0.018 | ★CR CSR |
| 2022-10-11 | Valley Golf Course | 5000m | 18:23.8 | 7th · 1st on team | 114.4 | +0.018 | |
| 2022-10-04 | Riverside Golf Course | 5000m | 17:43.6 | 2nd · 1st on team | 117.9 | +0.017 | ★PR ★CR SR CSR RSR |
| 2022-09-29 | Valley Golf Course | 5000m | 17:56.5 | 2nd · 1st on team | 117.0 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-24 | Lincoln Drive Park | 5000m | 18:09.6 | 34th · 1st on team | 113.9 | +0.007 | PR ★CR SR CSR |
| 2022-09-20 | Twin pines golf course | 5000m | 18:23.7 | 19th · 1st on team | 115.7 | +0.025 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Twin pines golf course | 5000m | 20:08.5 | 62nd · 2nd on team | 105.4 | +0.025 | |
| 2021-10-12 | Twin pines golf course | 5000m | 19:54.7 | 20th · 1st on team | 107.2 | +0.025 | CSR |
| 2021-10-05 | Riverside Golf Course | 5000m | 20:25.8 | 10th · 1st on team | 104.7 | +0.017 | CSR |
| 2021-09-21 | Twin pines golf course | 5000m | 20:10.5 | 40th · 1st on team | 105.9 | +0.025 | CSR |
| 2021-09-13 | Warroad Estates Golf Course | 5000m | 18:56 | 8th · 1st on team | 110.2 | -0.001 | SR CSR RSR |
| 2021-09-09 | Roseau Oak Crest Golf Club | 5000m | 18:58.6 | 3rd · 1st on team | 109.5 | -0.007 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Twin pines golf course | 5000m | 20:12.1 | 68th · 1st on team | 106.7 | +0.025 | |
| 2020-10-05 | Riverside Golf Course | 5000m | 19:36.1 | 8th · 1st on team | 108.3 | +0.017 | CR CSR |
| 2020-09-22 | Twin pines golf course | 5000m | 19:53.5 | 14th · 1st on team | 107.9 | +0.025 | CR CSR |
| 2020-09-14 | Warroad Estates Golf Course | 5000m | 18:45.2 | 13th · 1st on team | 111.2 | -0.001 | ★CR CSR |
| 2020-09-10 | Roseau Oak Crest Golf Club | 5000m | 18:36.8 | 8th · 1st on team | 111.6 | -0.007 | PR ★CR SR CSR RSR |
| 2020-09-03 | Multi Events Center | 5000m | 20:25.9 | 16th · 1st on team | 105.8 | +0.033 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 5000m | 15:23.92 | 14th · 2nd on team | 107.3 | -0.035 | |
| 2026-05-07 | NSIC Outdoor Championship | 10-km | 33:15.47 | 15th · 4th on team | 102.6 | -0.035 | ★PR SR |
| 2026-05-02 | Cobber Open | 1500m | 4:05.25 | 6th · 4th on team | 108.0 | -0.030 | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 15:53.59 | 16th · 3rd on team | 104.3 | -0.031 | |
| 2026-04-12 | NDSU Spring Classic | 5000m | 16:11.09 | 8th · 3rd on team | 103.6 | -0.020 | |
| 2026-02-27 | NSIC Indoor Championship | 3000m | 9:02.15 | 28th · 6th on team | 105.7 | -0.042 | |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 15:46.31 | 19th · 4th on team | 105.0 | -0.042 | |
| 2026-02-13 | SDSU Indoor Classic | 3000m | 8:47.1 | 29th · 2nd on team | 108.5 | -0.036 | ★PR SR RSR |
| 2026-01-30 | UND Open and Multi | 5000m | 15:21.25 | 2nd · 1st on team | 107.3 | -0.037 | ★PR SR |
| 2026-01-17 | Bison Team Cup | 3000m | 8:54.26 | 2nd · 2nd on team | 107.4 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 10-km | 33:17.14 | 12th · 4th on team | 102.7 | -0.035 | PR SR |
| 2025-05-08 | NSIC Outdoor Championship | 5000m | 15:41.9 | 27th · 6th on team | 105.1 | -0.035 | |
| 2025-05-08 | Meet results → | Men's 10,000 Meters | 33:17.15 | 12th · 4th on team | — | — | ★PR SR |
| 2025-04-23 | Gary Wilson Invitational | 5000m | 16:00.17 | 23rd · 6th on team | 103.7 | -0.031 | |
| 2025-04-11 | NDSU Spring Invitational | 1500m | 4:08.22 | 8th · 2nd on team | 107.3 | -0.020 | PR SR RSR |
| 2025-04-04 | USD Early Bird | 5000m | 15:33.42 | 23rd · 4th on team | 107.1 | -0.033 | PR SR RSR |
| 2025-02-28 | NSIC Indoor Championship | 3000m | 8:58.78 | 27th · 6th on team | 106.0 | -0.042 | |
| 2025-02-28 | NSIC Indoor Championship | 5000m | 15:52.21 | 19th · 5th on team | 104.0 | -0.042 | |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 15:51.98 | 50th · 5th on team | 103.6 | -0.036 | PR SR |
| 2025-02-07 | Bison Open | 3000m | 8:56.96 | 14th · 4th on team | 106.4 | -0.041 | PR SR RSR |
| 2025-01-31 | UND Open and Multi | 1mile | 4:29.94 | 21st · 7th on team | 105.3 | -0.037 | ★PR SR RSR |
| 2025-01-18 | Bison Team Cup | 3000m | 9:07.76 | 6th · 4th on team | 104.3 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | U-Mary Classic | 5000m | 16:05.19 | 6th · 1st on team | 105.2 | -0.020 | PR SR RSR |
| 2024-04-12 | DSU Blue Hawk Games | 800m | 2:10.51 | 7th · 2nd on team | 99.8 | -0.021 | SR |
| 2024-04-12 | Blue Hawk Games | 800m | 2:10.51 | 7th · 2nd on team | 99.8 | -0.021 | |
| 2024-04-12 | DSU Blue Hawk Games | 1500m | 4:17.26 | 10th · 2nd on team | 103.9 | -0.021 | PR SR |
| 2024-04-12 | Blue Hawk Games | 1500m | 4:17.26 | 10th · 2nd on team | 103.9 | -0.021 | |
| 2024-04-06 | USD Early Bird | 1500m | 4:17.57 | 55th · 3rd on team | 104.0 | -0.026 | PR SR RSR |
| 2024-03-29 | Yellowjackets/Battlin' Bears Open | 5000m | 16:15.14 | 12th · 3rd on team | 102.8 | -0.015 | PR SR RSR |
| 2024-02-17 | Meet results → | Men's Mile | 4:37.52 | 3rd · 3rd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | USATF Dakotas Association Junior Olympic, Open, Masters, Racewalk Championships | 1500m | 4:37.42 | 2nd · 2nd on team | 114.2 | -0.020 | PR SR |
| 2023-06-17 | USATF Dakotas Association Junior Olympic, Open, Masters, Racewalk Championships | 3000m | 9:53.96 | 1st · 1st on team | 115.5 | -0.020 | PR SR |
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 4:32.31 | 12th · 1st on team | 123.1 | -0.039 | |
| 2023-06-02 | MSHSL Section 8A Championships | 1600m | 4:31.55 | 1st · 1st on team | 124.9 | -0.029 | ★PR SR RSR |
| 2023-06-02 | MSHSL Section 8A Championships | 3200m | 10:43 | 6th · 1st on team | 114.0 | -0.029 | |
| 2023-05-25 | MSHSL Section 8A - Sub-Section East | 3200m | 10:44.17 | 4th · 1st on team | 112.6 | -0.037 | |
| 2023-05-25 | MSHSL Section 8A - Sub-Section East | 1600m | 4:38.62 | 1st · 1st on team | 120.5 | -0.037 | PR SR RSR |
| 2023-05-16 | Deerwood Bank Invitational | 3200m | 10:23.86 | 2nd · 1st on team | 117.4 | -0.031 | ★PR SR |
| 2023-05-15 | Roseau Lion's/A.J. Kramer Invitational | 1600m | 4:50.53 | 1st · 1st on team | 116.9 | -0.029 | |
| 2023-05-15 | Roseau Lion's/A.J. Kramer Invitational | 800m | 2:09.82 | 1st · 1st on team | 117.3 | -0.029 | SR |
| 2023-05-11 | Northland Conference Meet | 3200m | 10:37.18 | 1st · 1st on team | 113.9 | -0.037 | |
| 2023-05-09 | Section 8A True Team | 3200m | 10:32.13 | 1st · 1st on team | 114.7 | -0.034 | |
| 2023-05-09 | Section 8A True Team | 1600m | 4:44.1 | 1st · 1st on team | 118.1 | -0.034 | PR SR |
| 2023-05-04 | NKB Invite | 800m | 2:13.73 | 1st · 1st on team | 112.6 | -0.031 | |
| 2023-05-04 | NKB Invite | 1600m | 4:49 | 1st · 1st on team | 116.5 | -0.031 | |
| 2023-04-27 | AAA Booster Invite | 3200m | 10:29 | 1st · 1st on team | 116.4 | -0.025 | PR SR |
| 2023-04-27 | AAA Booster Invite | 1600m | 4:53.89 | 1st · 1st on team | 115.6 | -0.025 | |
| 2023-04-25 | TRF Quentin Jones Invitational | 3200m | 10:39.6 | 1st · 1st on team | 114.1 | -0.027 | |
| 2023-04-25 | TRF Quentin Jones Invitational | 1600m | 4:48.5 | 1st · 1st on team | 117.1 | -0.027 | |
| 2023-04-18 | Panther Invitational | 3200m | 10:32 | 2nd · 1st on team | 114.3 | -0.036 | PR SR |
| 2023-04-18 | Panther Invitational | 1600m | 4:53.3 | 3rd · 1st on team | 113.9 | -0.036 | |
| 2023-04-11 | Little Amik | 1600m | 4:46.49 | 5th · 1st on team | 118.9 | -0.033 | SR RSR |
| 2023-04-11 | Little Amik | 800m | 2:11.98 | 6th · 1st on team | 116.1 | -0.033 | SR |
| 2023-04-01 | MSU Varsity Showcase | 800m | 2:15.11 | 16th · 1st on team | 112.4 | -0.042 | SR |
| 2023-04-01 | MSU Varsity Showcase | 1600m | 4:56.02 | 21st · 1st on team | 114.1 | -0.042 | SR RSR |
| 2023-03-25 | Great North Regional Open | 800m | 2:15.81 | 2nd · 1st on team | 110.8 | -0.037 | SR RSR |
| 2023-03-25 | Great North Regional Open | 1mile | 4:56.24 | 2nd · 1st on team | 113.9 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 8A Championships | 800m | 2:17.61 | 10th · 1st on team | 110.3 | -0.034 | |
| 2022-06-03 | MSHSL Section 8A Championships | 1600m | 4:56.39 | 6th · 1st on team | 114.1 | -0.034 | |
| 2022-05-26 | MSHSL Section 8A - Sub-Section East | 800m | 2:09.27 | 5th · 1st on team | 118.1 | -0.029 | ★PR SR RSR |
| 2022-05-26 | MSHSL Section 8A - Sub-Section East | 1600m | 4:46.45 | 2nd · 1st on team | 118.9 | -0.029 | PR SR RSR |
| 2022-05-17 | TRF Quentin Jones Invitational | 800m | 2:10.52 | 4th · 1st on team | 116.7 | -0.027 | SR RSR |
| 2022-05-17 | TRF Quentin Jones Invitational | 1600m | 4:53.84 | 1st · 1st on team | 115.5 | -0.027 | PR SR |
| 2022-05-13 | Northland Conference Track and Field Championships | 1600m | 5:10.93 | 3rd · 1st on team | 110.8 | -0.025 | |
| 2022-05-13 | Northland Conference Track and Field Championships | 3200m | 11:54.53 | 1st · 1st on team | 104.3 | -0.025 | PR SR |
| 2022-05-10 | Section 8A True Team | 1600m | 4:54.61 | 1st · 1st on team | 115.2 | -0.033 | SR RSR |
| 2022-05-10 | Section 8A True Team | 800m | 2:13.86 | 3rd · 1st on team | 113.8 | -0.033 | SR |
| 2022-05-05 | NKB Combine | 1600m | 5:06.3 | 1st · 1st on team | 111.5 | -0.025 | |
| 2022-05-05 | NKB Combine | 800m | 2:20.25 | 1st · 1st on team | 108.9 | -0.025 | |
| 2022-05-03 | Roseau Lion's/A.J. Kramer Invitational | 1600m | 4:59.52 | 1st · 1st on team | 113.7 | -0.029 | SR RSR |
| 2022-05-03 | Roseau Lion's/A.J. Kramer Invitational | 800m | 2:15.59 | 1st · 1st on team | 112.6 | -0.029 | SR |
| 2022-04-28 | AAA Booster Invite | 1600m | 5:04.9 | 1st · 1st on team | 112.3 | -0.025 | SR RSR |
| 2022-04-28 | AAA Booster Invite | 800m | 2:18.4 | 1st · 1st on team | 111.1 | -0.025 | |
| 2022-04-05 | Beaver Relays | 800m | 2:19.71 | 10th · 1st on team | 110.3 | -0.033 | |
| 2022-04-05 | Beaver Relays | 1600m | 5:08.7 | 7th · 1st on team | 111.0 | -0.033 | SR RSR |
| 2022-04-02 | MSU Varsity Showcase | 800m | 2:18.25 | 21st · 1st on team | 110.5 | -0.042 | SR RSR |
| 2022-03-29 | Little Amik | 800m | 2:20.42 | 13th · 1st on team | 109.8 | -0.033 | SR RSR |
| 2022-03-29 | Little Amik | 1600m | 5:12.08 | 14th · 1st on team | 109.8 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | MSHSL Section 8A Championships | 1600m | 4:54.26 | 6th · 1st on team | 115.6 | -0.036 | PR SR RSR |
| 2021-06-08 | MSHSL Section 8A Championships | 800m | 2:09.95 | 8th · 1st on team | 117.3 | -0.036 | PR SR RSR |
| 2021-06-03 | MSHSL Section 8A - Sub-Section 29 | 1600m | 4:58.66 | 4th · 1st on team | 113.9 | -0.036 | |
| 2021-06-03 | MSHSL Section 8A - Sub-Section 29 | 800m | 2:11.99 | 5th · 1st on team | 115.5 | -0.036 | PR SR RSR |
| 2021-05-18 | Section 8A True Team | 1600m | 4:56.4 | 3rd · 1st on team | 115.1 | -0.036 | PR SR RSR |
| 2021-05-18 | Section 8A True Team | 800m | 2:13.05 | 3rd · 1st on team | 114.9 | -0.036 | PR SR |
| 2021-05-16 | True Team Section 8A | 800m | 2:25.52 | 6th · 1st on team | 104.8 | -0.035 | |
| 2021-05-13 | Border Bank Invite | 3200m | 12:06.1 | 2nd · 1st on team | 102.9 | -0.025 | PR SR |
| 2021-05-13 | Border Bank Invite | 800m | 2:15.5 | 1st · 1st on team | 113.4 | -0.025 | |
| 2021-05-10 | Roseau Invitational #2 | 800m | 2:14.88 | 1st · 1st on team | 113.9 | -0.029 | PR SR RSR |
| 2021-05-10 | Roseau Invitational #2 | 1600m | 4:59.64 | 1st · 1st on team | 114.1 | -0.029 | PR SR RSR |
| 2021-05-06 | Northwoods Conference Six Northern Division | 1600m | 5:18.2 | 4th · 1st on team | 108.2 | -0.025 | |
| 2021-05-06 | Northwoods Conference Six Northern Division | 800m | 2:17.3 | 2nd · 1st on team | 112.6 | -0.025 | PR SR RSR |
| 2021-04-27 | AAA Booster Invite | 1600m | 5:14.8 | 1st · 1st on team | 108.9 | -0.025 | SR RSR |
| 2021-04-27 | AAA Booster Invite | 800m | 2:17.8 | 1st · 1st on team | 111.4 | -0.025 | PR SR RSR |
| 2021-04-15 | Lake of the Woods Invite | 800m | 2:27.3 | 1st · 1st on team | 104.9 | -0.025 | SR RSR |
| 2021-04-15 | Lake of the Woods Invite | 1600m | 5:28.7 | 1st · 1st on team | 104.8 | -0.025 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | MSHSL Sub-Section 29 | 800m | 2:19.89 | 10th · 1st on team | 130.3 | -0.036 | |
| 2019-05-16 | Lake of the Woods Last Chance Invitational | lj | 12-10.50 | — | — | -0.025 | |
| 2019-05-16 | Lake of the Woods Last Chance Invitational | 1600m | 5:16.1 | 3rd · 1st on team | 129.0 | -0.025 | |
| 2019-05-16 | Lake of the Woods Last Chance Invitational | 800m | 2:22 | 2nd · 1st on team | 130.2 | -0.025 | |
| 2019-05-07 | True Team Section 8A | lj | 13-07.75 | — | — | -0.029 | |
| 2019-05-07 | True Team Section 8A | 800m | 2:18.99 | 6th · 1st on team | 131.5 | -0.029 | PR SR |
| 2019-05-07 | True Team Section 8A | 1600m | 5:13.12 | 10th · 1st on team | 129.0 | -0.029 | PR SR |
| 2019-04-23 | Falls Invite | lj | 14-03.00 | — | — | -0.015 | |
| 2019-04-23 | Falls Invite | 1600m | 5:17.18 | 4th · 2nd on team | 129.0 | -0.015 | PR R SR RSR |
| 2019-04-23 | Falls Invite | 800m | 2:19.21 | 3rd · 1st on team | 132.8 | -0.015 | PR ★R SR RSR |
| 2019-04-02 | Little Amik | lj | 13-07.50 | — | — | -0.033 | |
| 2019-04-02 | Little Amik | 1600m | 5:28.76 | 14th · 2nd on team | 124.1 | -0.033 | PR R SR RSR |
| 2019-04-02 | Little Amik | 800m | 2:25 | 21st · 2nd on team | 127.6 | -0.033 | PR R SR RSR |
| 2019-03-26 | Lions Invite | lj | 13-09.50 | — | — | -0.033 | |
| 2019-03-26 | Lions Invite | 60m | 8.4 | 88th · 1st on team | — | -0.033 | ★PR SR |
| 2019-03-26 | Lions Invite | 1600m | 5:30.56 | 26th · 2nd on team | 123.4 | -0.033 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | MSHSL Sub-Section 29 | lj | 13-08.00 | — | — | -0.036 | |
| 2018-05-24 | MSHSL Sub-Section 29 | 3200m | 12:38.28 | 9th · 2nd on team | 113.9 | -0.036 | PR R SR RSR |
| 2018-05-24 | MSHSL Sub-Section 29 | 1600m | 5:36.13 | 8th · 1st on team | 119.5 | -0.036 | PR R SR RSR |