Racecast

Shea Williams

Conard (CT) · 12 · CCCCT DLL · Compare head to head

Athlete rating 127.7 2014 TF season
Best race 132.7 XC
Races 34
Seasons 5 2010 — 2014

RankedNation #3943·CT #74·CT DLL #25·CCC #20·Team #5 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 21 races in 2013

Cross Country

2013 XC 128.8

Conard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Derryfield Park 5000m 19:30.5 66th · 2nd on team 132.7 -0.000 ★PR ★CR ★R SR CSR RSR
2013-11-01 Wickham Park 5000m 20:21 39th · 2nd on team 128.2 -0.005
2013-10-26 Wickham Park 5000m 20:09 12th · 2nd on team 127.5 -0.005
2013-10-16 Wickham Park 5000m 19:48.8 9th · 1st on team 128.6 -0.005 SR CSR
2013-10-12 Wickham Park 5000m 20:35 24th · 2nd on team 126.2 -0.005 CSR
2013-09-28 2013 Manchester Invitational 5000m 19:54.3 13th · 2nd on team 129.9 — ★CR SR CSR RSR

2012 XC 127.8

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Wickham Park 5000m 20:01 20th · 1st on team 128.5 -0.005 RSR
2012-10-27 Wickham Park 5000m 20:00 4th · 1st on team 128.2 -0.005 CSR RSR
2012-09-15 Windham High School 5000m 19:34.7 4th · 1st on team 126.8 -0.042 ★CR SR CSR RSR

2011 XC 129.1

Conard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-08 Wickham Park 5000m 19:34 26th · 1st on team 132.6 -0.005 PR ★CR R SR CSR RSR
2011-10-29 Wickham Park 5000m 20:07 13th · 1st on team 127.9 -0.005 PR CR SR CSR RSR
2011-10-08 Wickham Park 5000m 20:41 27th · 2nd on team 126.7 -0.005 SR CSR RSR

2010 XC 127.2

Conard (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Wickham Park 5000m 20:30 52nd · 2nd on team 125.9 -0.005
2010-10-30 Wickham Park 5000m 20:10 11th · 2nd on team 128.8 -0.005 PR CR R SR CSR RSR
2010-10-09 Wickham Park 5000m 20:41 27th · 2nd on team 126.8 -0.005 PR CR R SR CSR RSR

Track & Field

2014 TF 126.4

Conard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-09 CIAC State Open Championship 1600m 5:18.8 15th · 1st on team 127.6 -0.045
2014-06-09 CIAC State Open Championship 3200m 11:34.29 17th · 2nd on team 125.3 -0.045
2014-06-05 CIAC Class LL Championship 3200m 11:26.66 5th · 2nd on team 127.7 -0.040 ★PR SR
2014-06-05 CIAC Class LL Championship 1600m 5:15.64 4th · 1st on team 129.8 -0.040 ★PR SR RSR
2014-05-28 CCC West Outdoor TF Championship 3200m 11:33.92 3rd · 2nd on team 127.0 -0.041
2014-05-28 CCC West Outdoor TF Championship 1600m 5:20.2 4th · 2nd on team 128.5 -0.041 PR SR RSR
2014-05-10 83rd Greater Hartford Invitational 3200m 11:31.05 6th · 1st on team 127.4 -0.041 PR SR
2014-05-03 Middletown Varsity Invitational 3200m 11:34.72 3rd · 1st on team 126.4 -0.045 PR SR
2014-05-03 Middletown Varsity Invitational 1600m 5:25.56 10th · 2nd on team 125.6 -0.045
2014-02-17 CIAC State Open Championships 1600m 5:22.75 11th · 2nd on team 127.9 -0.034 PR SR RSR
2014-02-08 Class LL State Championship 1600m 5:24.04 7th · 2nd on team 127.4 -0.034 PR SR RSR
2014-01-25 CCC Indoor TF Championships 1600m 5:27.16 8th · 3rd on team 126.2 -0.034 PR SR RSR
2014-01-18 32nd Yale Interscholastic Track Classic 1mile 5:27.04 15th · 2nd on team 124.8 -0.054 ★PR SR RSR
2014-01-11 45th Dartmouth Relays 1mile 5:33.96 6th · 1st on team 124.5 -0.044 PR SR RSR
2013-12-30 Jack Long Invitational 1600m 5:32.86 8th · 2nd on team 123.3 -0.034 PR SR RSR
2013-12-20 New Haven Invite (Varsity) 1600m 5:35.3 12th · 2nd on team 122.5 -0.034 PR SR RSR

2013 TF 120.2

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-26 CCC Champs 3200m 12:00.22 7th · 2nd on team 122.2 -0.034 PR SR RSR
2013-01-19 Yale Invitational 3000m 11:34.83 127th · 3rd on team 117.9 -0.054 ★PR SR
2013-01-12 SCC Coaches Invitational 1600m 5:41.12 18th · 2nd on team 120.4 -0.034 PR SR RSR