Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 31:19.8 | 164th · 3rd on team | 118.2 | -0.087 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:06 | 11th · 3rd on team | 118.0 | -0.100 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:05.7 | 11th · 3rd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 25:05.9 | 11th · 5th on team | 117.0 | -0.117 | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:37.2 | 51st · 2nd on team | 119.0 | -0.126 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:02.2 | 20th · 2nd on team | 117.0 | -0.142 | ★CR SR CSR RSR |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 4th · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 115.5 | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 26:32 | 4th · 1st on team | 114.4 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-02 | Penn State University | 8400m | 26:31.6 | 1st · 1st on team | 116.0 | -0.118 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:42.9 | 180th · 6th on team | — | -0.102 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:23.6 | 17th · 5th on team | — | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 23:41.3 | 16th · 6th on team | — | -0.122 | ★PR ★CR SR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:47.1 | 179th · 6th on team | — | -0.142 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:13.6 | 10th · 4th on team | — | -0.142 | PR CR SR CSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 25:05.8 | 4th · 2nd on team | — | -0.117 | PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Morley Field Sports Complex | 5000m | 15:47 | 20th · 1st on team | 144.3 | +0.071 | ★CR ★R CSR RSR |
| 2013-11-16 | Van Cortlandt Park | 4000m | 12:33.3 | 1st · 1st on team | 130.3 | -0.004 | ★PR ★CR SR CSR |
| 2013-11-09 | Derryfield Park | 5000m | 15:16.9 | 4th · 1st on team | 138.7 | -0.000 | ★CR R CSR RSR |
| 2013-11-01 | Wickham Park | 5000m | 15:31 | 1st · 1st on team | 137.7 | -0.005 | ★CR CSR RSR |
| 2013-10-26 | Wickham Park | 5000m | 15:55 | 1st · 1st on team | 132.2 | -0.005 | |
| 2013-10-17 | Hammonasset Beach State Park | 5000m | 15:16 | 1st · 1st on team | 130.2 | -0.059 | ★PR ★CR SR CSR |
| 2013-10-12 | Wickham Park | 5000m | 15:38 | 1st · 1st on team | 136.1 | -0.005 | PR CR SR CSR |
| 2013-10-05 | Thetford Academy XC Home Course | 5000m | 16:04 | 1st · 1st on team | 136.1 | +0.034 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-08 | Morley Field Sports Complex | 5000m | 16:26.4 | 20th · 1st on team | 138.0 | +0.071 | CR R CSR RSR |
| 2012-11-17 | Van Cortlandt Park | 4000m | 12:55.2 | 1st · 1st on team | 127.8 | -0.004 | PR CR SR CSR |
| 2012-11-04 | Wickham Park | 5000m | 16:25 | 4th · 1st on team | 128.2 | -0.005 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-08 | Wickham Park | 5000m | 16:17 | 14th · 2nd on team | 130.2 | -0.005 | PR CR R SR CSR RSR |
| 2011-10-29 | Wickham Park | 5000m | 16:24 | 5th · 2nd on team | 128.2 | -0.005 | PR CR R SR CSR RSR |
| 2011-10-01 | Thetford Academy XC Home Course | 5020m | 18:28 | 14th · 3rd on team | 121.2 | +0.034 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 2500m | 8:52.2 | 3rd · 1st on team | 115.1 | +0.030 | ★PR ★CR SR CSR |
| 2010-10-09 | Wickham Park | 4000m | 15:52 | 7th · 1st on team | 115.7 | +0.087 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:09.04 | 33rd · 2nd on team | — | -0.057 | SR |
| 2016-02-06 | Scarlet and White | 1000m | 2:27.43 | 3rd · 1st on team | — | -0.057 | ★PR SR |
| 2016-01-29 | Penn State National | 1mile | 4:17.41 | 16th · 3rd on team | — | -0.048 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:36.59 | 16th · 1st on team | — | — | ★PR SR |
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 9:25.27 | 5th · 3rd on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:23.92 | 19th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 3:56.25 | 31st · 3rd on team | — | -0.040 | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 1mile | 4:14.28 | 36th · 9th on team | — | -0.053 | SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 1mile | 4:08.52 | 6th · 3rd on team | — | -0.053 | ★PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:06.1 | 28th · 5th on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:20.31 | 1st · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 600 Meters | 1:25.43 | 12th · 2nd on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:27.47 | 24th · 6th on team | — | — | PR SR |
| 2015-01-10 | Meet results → | Men's 1000 Meters | 2:29.79 | 4th · 4th on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-09 | CIAC State Open Championship | 1600m | 4:12.38 | 1st · 1st on team | 133.2 | -0.045 | ★PR SR |
| 2014-06-09 | CIAC State Open Championship | 3200m | 9:11.54 | 1st · 1st on team | 131.4 | -0.045 | |
| 2014-06-05 | CIAC Class LL Championship | 1600m | 4:13 | 1st · 1st on team | 133.8 | -0.040 | PR SR |
| 2014-06-05 | CIAC Class LL Championship | 3200m | 9:06.67 | 1st · 1st on team | 133.7 | -0.040 | ★PR SR |
| 2014-05-27 | SCC Outdoor TF Championship | 1600m | 4:23.47 | 1st · 1st on team | 129.8 | -0.035 | |
| 2014-05-27 | SCC Outdoor TF Championship | 3200m | 9:26.08 | 1st · 1st on team | 131.0 | -0.035 | |
| 2014-05-20 | SCC West Sectionals | 3200m | 9:40.39 | 1st · 1st on team | 126.8 | -0.039 | |
| 2014-05-20 | SCC West Sectionals | 1600m | 4:29.04 | 1st · 1st on team | 126.3 | -0.039 | |
| 2014-05-17 | Danbury Dream Invite | 800m | 1:52.6 | 1st · 1st on team | 133.2 | -0.040 | ★PR SR |
| 2014-05-10 | Glenn Loucks Memorial Games | 1mile | 4:12.82 | 1st · 1st on team | 133.3 | -0.053 | SR |
| 2014-03-01 | New England Championship | 2miles | 9:00.29 | 1st · 1st on team | 138.3 | -0.049 | ★PR SR RSR |
| 2014-02-17 | CIAC State Open Championships | 1600m | 4:24.57 | 2nd · 1st on team | 128.9 | -0.034 | |
| 2014-02-17 | CIAC State Open Championships | 3200m | 9:07.63 | 1st · 1st on team | 134.8 | -0.034 | SR RSR |
| 2014-02-08 | Class LL State Championship | 3200m | 9:28.54 | 1st · 1st on team | 129.8 | -0.034 | |
| 2014-02-08 | Class LL State Championship | 1600m | 4:22.34 | 1st · 1st on team | 130.0 | -0.034 | SR |
| 2014-01-30 | SCC Indoor TF Championships | 3200m | 9:20.36 | 1st · 1st on team | 131.7 | -0.034 | SR |
| 2014-01-30 | SCC Indoor TF Championships | 1600m | 4:29.18 | 1st · 1st on team | 126.7 | -0.034 | |
| 2014-01-26 | SCC West Sectional | 1600m | 4:26.85 | 1st · 1st on team | 127.8 | -0.034 | SR |
| 2014-01-26 | SCC West Sectional | 3200m | 9:24.46 | 1st · 1st on team | 130.8 | -0.034 | SR |
| 2014-01-18 | 32nd Yale Interscholastic Track Classic | 1mile | 4:16.27 | 2nd · 1st on team | 131.6 | -0.054 | SR |
| 2014-01-11 | 45th Dartmouth Relays | 1mile | 4:20.87 | 3rd · 1st on team | 131.8 | -0.044 | SR RSR |
| 2014-01-06 | SCC Boys Developmental #2 | 600m | 1:26.86 | 1st · 1st on team | — | -0.034 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2ksteeple | 6:03.44 | 8th · 1st on team | — | -0.046 | ★PR SR |
| 2013-06-08 | New Englands | 3200m | 9:07 | 1st · 1st on team | 132.9 | -0.045 | PR SR |
| 2013-06-03 | CT State Open | 3200m | 9:17.72 | 1st · 1st on team | 129.9 | -0.045 | PR SR |
| 2013-05-30 | CIAC CLASS LL OUTDOOR TRACK | 3200m | 9:24.05 | 1st · 1st on team | 129.8 | -0.045 | PR SR |
| 2013-05-20 | SCC Championships | 3200m | 9:44.53 | 1st · 1st on team | 125.5 | -0.035 | |
| 2013-05-20 | SCC Championships | 1600m | 4:24.36 | 1st · 1st on team | 128.4 | -0.035 | |
| 2013-05-17 | Danbury Dream Invitatation | 1mile | 4:11.94 | 1st · 1st on team | 135.0 | -0.040 | PR SR RSR |
| 2013-03-02 | New England Championship | 2miles | 9:14.24 | 1st · 1st on team | 134.1 | -0.049 | PR SR RSR |
| 2013-02-16 | CIAC Class LL Championships | 3200m | 9:25.77 | 1st · 1st on team | 129.8 | -0.034 | PR SR |
| 2013-02-16 | CIAC State Open Championships | 3200m | 9:24.58 | 1st · 1st on team | 130.1 | -0.034 | PR SR |
| 2013-02-16 | CIAC Class LL Championships | 1600m | 4:17.84 | 2nd · 1st on team | 131.7 | -0.034 | PR SR RSR |
| 2013-02-01 | SCC Champpionships | 1600m | 4:24.44 | 1st · 1st on team | 128.2 | -0.046 | SR |
| 2013-02-01 | SCC Champpionships | 3200m | 9:42.07 | 1st · 1st on team | 125.5 | -0.046 | PR SR |
| 2013-01-26 | New Balance Games | 1_5ksteeple | 4:39.68 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2013-01-19 | Yale Invitational | 1mile | 4:18.79 | 1st · 1st on team | 129.8 | -0.054 | PR SR |
| 2013-01-12 | Dartmouth Relays | 1mile | 4:23.1 | 4th · 1st on team | 130.1 | -0.044 | SR RSR |
| 2013-01-08 | SCC Developmental # 2 Boys | 1600m | 4:28.72 | 1st · 1st on team | 126.4 | -0.034 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-13 | CIAC Decathlon (Day 2) | 3ksteeple | 9:42.25 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2012-06-09 | New Englands | 1600m | 4:27.14 | 10th · 1st on team | 127.0 | -0.031 | |
| 2012-06-04 | CT State Open Championship | 1600m | 4:21.09 | 6th · 1st on team | 128.5 | -0.045 | PR SR |
| 2012-05-30 | CT Class LL Championship | 1600m | 4:24.3 | 5th · 1st on team | 127.1 | -0.036 | |
| 2012-05-21 | SCC Outdoor T&F Championship | 1600m | 4:23.35 | 3rd · 1st on team | 128.2 | -0.035 | |
| 2012-05-19 | Danbury Dream Invitational | 1mile | 4:19.51 | 5th · 1st on team | 130.6 | -0.040 | PR R SR RSR |
| 2012-05-12 | Glenn D. Loucks Games | 1600m | 4:22.76 | 18th · 1st on team | 126.9 | -0.049 | PR SR RSR |
| 2012-02-09 | CIAC Class LL Indoor T&F Championship Meet | 1600m | 4:29.29 | 5th · 1st on team | 125.6 | -0.034 | PR SR RSR |
| 2012-02-09 | CIAC Class LL Indoor T&F Championship Meet | 1000m | 2:57.63 | 15th · 4th on team | — | -0.034 | |
| 2012-01-20 | Meet results → | Men's Mile | 4:33.36 | 14th · 1st on team | — | — | PR SR |
| 2012-01-14 | SCC Coaches Invite | 1600m | 4:32.72 | 5th · 1st on team | 124.0 | -0.034 | PR SR RSR |
| 2012-01-07 | Dartmouth Relays | 1000m | 2:38.5 | 15th · 1st on team | 123.3 | -0.044 | PR SR RSR |
| 2011-12-30 | Meet results → | Men's 1000 Meters | 2:38.5 | 15th · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-15 | CIAC Dec/Hep/Hammer/Steeple | 2ksteeple | 6:57.94 | 12th · 3rd on team | — | -0.045 | PR SR |
| 2011-05-24 | SCC Championships | 1600m | 4:44.41 | 14th · 2nd on team | 118.7 | -0.035 | |
| 2011-05-16 | SCC Western Sectional Meet | 1600m | 4:41.14 | 8th · 3rd on team | 120.1 | -0.039 | PR R SR RSR |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:51.79 | 30th · 1st on team | 114.2 | -0.050 | PR SR |
| 2011-02-04 | SCC Championships | 1600m | 4:51.81 | 17th · 5th on team | 117.1 | -0.024 | PR R SR RSR |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 3000m | 9:58.36 | 171st · 2nd on team | 113.8 | — | ★PR SR |
| 2011-01-15 | SCC Coaches Invite | 1600m | 4:52.12 | 28th · 1st on team | 115.6 | -0.034 | PR SR RSR |