Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Cherokee HS | 3200m | 17:29.9 | 138th · 4th on team | 88.1 | +0.012 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 400m | 58.19 | 18th · 1st on team | — | -0.030 | |
| 2026-05-01 | Larry Ellis Invitational | 400m | 57.96 | 24th · 1st on team | — | -0.040 | |
| 2026-04-18 | ECAC/IC4A Championships | 400m | 58.46 | 12th · 1st on team | — | -0.028 | |
| 2026-04-11 | Rutgers Relays | 100m | 12.88 | 37th · 3rd on team | — | -0.028 | |
| 2026-04-11 | Rutgers Relays | 200m | 25.81 | 20th · 1st on team | — | -0.028 | |
| 2026-04-04 | Sam Howell Invitational | 200m | 26.01 | 28th · 1st on team | — | -0.040 | |
| 2026-04-04 | Sam Howell Invitational | 400m | 57.2 | 5th · 1st on team | — | -0.040 | SR |
| 2026-03-27 | Danny Curran Invitational | 100m | 12.65 | 16th · 1st on team | — | -0.037 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 200m | 25.46 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 400m | 57.25 | 14th · 2nd on team | — | -0.049 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 200m | 25.91 | 47th · 2nd on team | — | -0.049 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 400m | 57.75 | 10th · 3rd on team | — | -0.049 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 400m | 58.7 | 19th · 2nd on team | — | -0.041 | SR |
| 2026-01-17 | Wagner Invitational | 200m | 26.19 | 10th · 1st on team | — | -0.043 | SR |
| 2025-12-12 | Seahawk Shootout | 300m | 41.38 | 24th · 2nd on team | — | -0.043 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 300m | 42.39 | 23rd · 1st on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 57.87 | 17th · 1st on team | — | -0.036 | |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 200m | 26.16 | 32nd · 1st on team | — | -0.036 | |
| 2025-05-03 | America East Outdoor Championships | 400m | 57.71 | 9th · 1st on team | — | -0.030 | |
| 2025-04-25 | TCNJ Lions Invite | 200m | 26.19 | 6th · 1st on team | — | -0.031 | |
| 2025-04-19 | Rutgers Relays | 400m | 59.02 | 6th · 1st on team | — | -0.028 | |
| 2025-04-19 | Rutgers Relays | 200m | 26.37 | 12th · 1st on team | — | -0.028 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400m | 58.79 | 27th · 1st on team | — | -0.042 | |
| 2025-04-04 | Sam Howell | 200m | 25.86 | 15th · 1st on team | — | -0.040 | |
| 2025-04-04 | Sam Howell | 400m | 56.92 | 8th · 1st on team | — | -0.040 | SR |
| 2025-03-28 | Monmouth University Season Opener | 200m | 26.35 | 30th · 1st on team | — | -0.027 | |
| 2025-03-28 | Monmouth University Season Opener | 100m | 12.87 | 23rd · 1st on team | — | -0.027 | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 400m | 57.03 | 20th · 1st on team | — | -0.053 | SR |
| 2025-02-22 | America East Indoor Champs | 400m | 58.32 | 17th · 1st on team | — | -0.053 | |
| 2025-02-08 | Showdown at the Heights | 400m | 57.96 | 8th · 1st on team | — | -0.044 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 200m | 25.78 | 11th · 1st on team | — | -0.053 | PR SR |
| 2025-01-31 | Metropolitan Championships | 400m | 58.83 | 8th · 1st on team | — | -0.043 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 26.24 | 23rd · 1st on team | — | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 58.85 | 23rd · 1st on team | — | -0.041 | SR |
| 2025-01-17 | NYC Gotham Cup | 200m | 26.09 | 12th · 2nd on team | — | -0.043 | SR |
| 2024-12-13 | Wagner Shootout | 300m | 40.9 | 13th · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Rutgers Holiday Classic | 300m | 41.95 | 14th · 1st on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 400m | 56.74 | 3rd · 1st on team | — | -0.042 | ★PR SR |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400mh | 1:06.51 | 5th · 1st on team | — | -0.041 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 57.32 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-05-22 | GMC Championships | 400m | 59.04 | 5th · 2nd on team | — | -0.040 | |
| 2024-05-22 | GMC Championships | 400mh | 1:07.48 | 4th · 1st on team | — | -0.040 | |
| 2024-05-22 | GMC Championships | 200m | 25.85 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2024-05-11 | GMC Red & White Championship | 400mh | 1:10.17 | 5th · 1st on team | — | -0.036 | |
| 2024-05-11 | GMC Red & White Championship | 200m | 26.41 | 3rd · 1st on team | — | -0.036 | |
| 2024-05-01 | Middlesex County Relays | 400mh | 1:05.15 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2024-04-20 | Blue Devil Classic | 400m | 58.52 | 6th · 1st on team | — | -0.037 | |
| 2024-04-13 | Husky Relays | 400mh | 1:09.02 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 400m | 58.52 | 72nd · 2nd on team | — | -0.045 | |
| 2024-02-20 | Eastern States Championships | 55m | 7.49 | 61st · 2nd on team | — | -0.041 | |
| 2024-02-20 | Eastern States Championships | 55m | 7.47 | 54th · 1st on team | — | -0.041 | |
| 2024-02-20 | Eastern States Championships | 400m | 58.5 | 6th · 2nd on team | — | -0.041 | SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 400m | 59.68 | 9th · 1st on team | — | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 400m | 59.06 | 1st · 1st on team | — | -0.033 | SR |
| 2024-01-24 | NJ Metropolitan Invitational | 55m | 7.47 | 5th · 2nd on team | — | -0.041 | |
| 2024-01-24 | NJ Metropolitan Invitational | 55m | 7.51 | 9th · 3rd on team | — | -0.041 | |
| 2024-01-24 | NJ Metropolitan Invitational | 200m | 26.32 | 7th · 1st on team | — | -0.041 | PR SR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 400m | 59.45 | 2nd · 2nd on team | — | -0.033 | SR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 55m | 7.52 | 3rd · 1st on team | — | -0.033 | |
| 2024-01-20 | Greater Middlesex Conf. Championships | 55m | 7.53 | 4th · 2nd on team | — | -0.033 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 55m | 7.47 | 8th · 1st on team | — | -0.043 | PR SR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 55m | 7.52 | 11th · 3rd on team | — | -0.043 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 400m | 1:00.09 | 1st · 1st on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400m | 59.86 | 12th · 1st on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 58.41 | 4th · 1st on team | — | -0.041 | PR SR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 12.97 | 20th · 2nd on team | — | -0.041 | |
| 2023-05-24 | GMC Championships | 400m | 59.4 | 4th · 3rd on team | — | -0.040 | |
| 2023-05-24 | GMC Championships | 100m | 12.93 | 15th · 3rd on team | — | -0.040 | PR SR |
| 2023-05-24 | GMC Championships | 100m | 12.96 | 16th · 4th on team | — | -0.040 | |
| 2023-04-22 | Blue Devil Classic | 400m | 59.14 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2023-03-01 | Eastern States Championships | 55m | 7.56 | 58th · 5th on team | — | -0.041 | PR SR |
| 2023-03-01 | Eastern States Championships | 55m | 7.55 | 55th · 4th on team | — | -0.041 | PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 400m | 1:01.76 | 11th · 3rd on team | — | -0.033 | |
| 2023-02-06 | The Varsity Classic | 200m | 26.97 | 22nd · 2nd on team | — | -0.041 | PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 400m | 1:01.03 | 4th · 3rd on team | — | -0.033 | PR SR |
| 2023-01-14 | NJSIAA Relay Championships - Group 4 | hj | 4-00 | — | — | -0.033 | |
| 2023-01-07 | Middlesex County Relays | hj | 4-04 | — | — | -0.033 | |
| 2022-12-28 | Coach Glynn Holiday Carnival | 55m | 7.82 | 18th · 3rd on team | — | -0.043 | PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 200m | 28.1 | 14th · 3rd on team | — | -0.043 | PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 400m | 1:03.33 | 6th · 2nd on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 13.84 | 42nd · 5th on team | — | -0.041 | PR SR |
| 2022-05-25 | GMC Championship | 400m | 1:06.65 | 37th · 3rd on team | — | -0.040 | |
| 2022-05-14 | Race results → | 400m | 1:03.36 | 4th · 2nd on team | — | — | PR SR |