Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 16:10.9 | 29th · 1st on team | 127.1 | -2.6% | ★CR CSR |
| 2023-11-04 | Hard'Ack Recreation Area | 5000m | 15:59.5 | 2nd · 1st on team | 130.3 | -0.3% | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 17:14.4 | 4th · 1st on team | 127.1 | — | |
| 2023-10-20 | Mills Riverside Park | 5000m | 16:10.6 | 1st · 1st on team | 129.3 | -0.9% | PR ★CR R SR CSR RSR |
| 2023-10-13 | Missisquoi Valley UHS | 5000m | 16:20.9 | 1st · 1st on team | 124.9 | -2.5% | ★CR CSR |
| 2023-10-07 | Thetford | 5000m | 16:55.3 | 4th · 1st on team | — | +4.4% | ★CR CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 16:55.2 | 4th · 1st on team | 129.1 | +4.4% | ★CR R CSR RSR |
| 2023-09-30 | 2023 Black Bear Invitational | 5000m | 16:27 | 5th · 1st on team | 127.3 | — | ★CR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 16:12.3 | 17th · 1st on team | 128.2 | +0.7% | ★CR R CSR RSR |
| 2023-09-09 | Hard'Ack Recreation Area | 5000m | 16:11.1 | 2nd · 1st on team | 128.1 | -0.3% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:32.9 | 91st · 2nd on team | 125.0 | +3.9% | ★CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 17:11.3 | 82nd · 2nd on team | 122.9 | -1.1% | ★CR CSR |
| 2022-11-05 | Hard'Ack Recreation Area | 5000m | 16:48.7 | 6th · 1st on team | 126.6 | -0.3% | PR CR R SR CSR RSR |
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 17:21.1 | 8th · 3rd on team | 126.0 | — | CR R CSR RSR |
| 2022-10-21 | Mills Riverside Park | 5000m | 17:00.5 | 2nd · 1st on team | 123.3 | -0.9% | PR CR R SR CSR RSR |
| 2022-10-15 | Missisquoi Valley UHS | 5000m | 17:21.9 | 5th · 3rd on team | 118.7 | -2.5% | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:56.2 | 17th · 3rd on team | 122.3 | +2.4% | ★PR ★CR SR CSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 17:53.8 | 22nd · 3rd on team | 121.8 | — | CR CSR |
| 2022-09-10 | Hard'Ack Recreation Area | 5000m | 17:23.3 | 14th · 3rd on team | 122.8 | -0.3% | PR CR R SR CSR RSR |
| 2022-09-03 | Essex High School/Tree farm | 5000m | 18:15 | 23rd · 3rd on team | 117.6 | +1.0% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Essex High School/Tree farm | 5000m | 21:16.3 | 32nd · 10th on team | 101.9 | +1.0% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | Mills Riverside Park | 5000m | 20:24.9 | 5th · 3rd on team | 103.5 | -0.9% | CR CSR |
| 2020-10-24 | Hard'Ack Recreation Area | 5000m | 19:59 | 70th · 19th on team | 107.7 | -0.3% | PR CR R SR CSR RSR |
| 2020-10-17 | Missisquoi Valley UHS | 5000m | 21:13.2 | 130th · 22nd on team | 98.2 | -2.5% | PR CR SR CSR |
| 2020-10-10 | CVU High School | 4828m | 20:38 | 61st · 19th on team | 101.7 | +1.6% | ★PR ★CR SR CSR RSR |
| 2020-09-26 | Hard'Ack Recreation Area | 5000m | 22:03.9 | 44th · 15th on team | 98.1 | -0.3% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Black Bear Last Chance | 5000m | 15:30.62 | 3rd · 2nd on team | 106.3 | -0.4% | ★PR SR |
| 2026-05-16 | Black Bear Last Chance | 1500m | 3:53.26 | 1st · 1st on team | 112.8 | -0.4% | ★PR SR RSR |
| 2026-05-09 | America East Outdoor Championships | 1500m | 3:56.52 | 24th · 4th on team | 111.5 | -0.2% | |
| 2026-04-24 | Meet results → | Men's 1500 Meters | 3:53.51 | 2nd · 1st on team | 112.4 | — | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 800m | 1:56.46 | 5th · 3rd on team | 109.2 | -1.0% | ★PR SR |
| 2026-04-17 | MIT Sean Collier Invitational | 1500m | 3:54.58 | 12th · 2nd on team | 111.1 | -1.4% | PR SR |
| 2026-04-10 | Friar Invitational | 1mile | 4:17.4 | 20th · 1st on team | 109.9 | -1.2% | |
| 2026-04-04 | Maine Spring Opener | 800m | 1:57.59 | 1st · 1st on team | 108.8 | -0.4% | SR |
| 2026-02-20 | America East Indoor Championships | 1mile | 4:12.15 | 6th · 1st on team | 111.1 | -2.2% | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 4:13.99 | 9th · 1st on team | 110.3 | -2.2% | |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:12.15 | 73rd · 2nd on team | 111.1 | -2.2% | PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1000m | 2:31 | 20th · 3rd on team | 107.6 | -2.2% | ★PR SR |
| 2025-12-13 | UMaine Invitational | 1mile | 4:14.8 | 4th · 4th on team | 111.2 | -2.0% | PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 3:58.18 | 48th · 2nd on team | 108.3 | -2.2% | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 4:15.08 | 47th · 2nd on team | 109.6 | -2.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 1500m | 3:59.43 | 8th · 2nd on team | 110.1 | -0.5% | |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:55.72 | 18th · 5th on team | 111.5 | -0.2% | PR SR RSR |
| 2025-04-19 | Jim Kavanagh Legacy Invitational | 800m | 1:56.86 | 8th · 3rd on team | 108.9 | -0.8% | PR SR |
| 2025-04-19 | Jim Kavanagh Legacy Invitational | 1500m | 3:56.07 | 1st · 1st on team | 111.1 | -0.8% | PR SR RSR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 1500m | 4:00.82 | 8th · 1st on team | 109.5 | -0.5% | SR RSR |
| 2025-04-05 | UNH Jim Boulanger Invitational | 800m | 1:58.27 | 4th · 1st on team | 108.4 | -0.2% | PR SR RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:21 | 20th · 10th on team | 107.0 | -2.6% | PR SR RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 4:02.8 | 17th · 9th on team | 106.1 | -2.6% | SR |
| 2025-02-22 | Bobcat Fresh Tune-up | 1mile | 4:29.4 | 5th · 1st on team | 106.3 | -0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | New England HS Outdoor Track & Field Championship | 1600m | 4:28 | 19th · 1st on team | 125.4 | -0.2% | ★PR SR |
| 2024-06-01 | Div. 1 Vermont TF State Championship | 1500m | 4:00.3 | 3rd · 1st on team | 129.4 | -0.7% | |
| 2024-05-25 | Essex HS TF Invitational - NE Champ Qualifier | 1500m | 3:57.15 | 1st · 1st on team | 131.4 | -0.2% | PR ★R SR RSR |
| 2024-05-20 | CVU HS Host TF Meet #3 | 400m | 53.18 | 1st · 1st on team | — | +0.2% | ★PR SR |
| 2024-05-15 | Middlebury UHS Host TF Meet | 1500m | 4:05.2 | 1st · 1st on team | 127.6 | +0.4% | |
| 2024-05-11 | Burlington HS TF Invitational | 1500m | 4:01.03 | 1st · 1st on team | 128.4 | -0.7% | PR SR |
| 2024-05-06 | CVU HS Host TF Meet #2 | 400m | 54.18 | 1st · 1st on team | — | +0.2% | |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 1500m | 4:02.6 | 1st · 1st on team | 128.7 | 0.0% | PR SR RSR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 800m | 2:01.18 | 4th · 1st on team | 124.3 | 0.0% | PR SR |
| 2024-05-01 | Colchester Host TF Meet #1 | 400m | 53.83 | 3rd · 2nd on team | — | -0.2% | PR SR |
| 2024-04-24 | Essex HS Vacational TF Meet | 800m | 2:01.77 | 1st · 1st on team | 124.4 | -0.2% | PR SR |
| 2024-04-15 | CVU HS Host TF Meet #1 | 1500m | 4:09.01 | 1st · 1st on team | 125.7 | +0.2% | PR SR RSR |
| 2024-04-15 | CVU HS Host TF Meet #1 | 400m | 55.08 | 3rd · 3rd on team | — | +0.2% | PR SR |
| 2024-01-27 | Vermont TF Indoor State Championship | 1500m | 4:15.26 | 2nd · 1st on team | 123.8 | -1.0% | |
| 2024-01-14 | VTFOA HS Indoor #5 | 600m | 1:35.76 | 7th · 3rd on team | — | -1.0% | ★PR SR |
| 2024-01-06 | Dartmouth Relays | 1mile | 4:29.44 | 4th · 1st on team | 125.2 | -1.4% | PR SR RSR |
| 2023-12-23 | VTFOA HS Indoor #2 | 1000m | 2:51.5 | 7th · 1st on team | 116.1 | -1.0% | PR SR |
| 2023-12-23 | VTFOA HS Indoor #2 | 1500m | 4:16.23 | 2nd · 1st on team | 123.4 | -1.0% | |
| 2023-12-17 | VTFOA HS Indoor #1 | 1500m | 4:15.06 | 1st · 1st on team | 124.0 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Essex HS Host TF Meet #3 | 1500m | 4:18.78 | 2nd · 1st on team | 120.6 | -0.2% | |
| 2023-05-06 | Twilight South Burlington TF Invitational | 1500m | 4:17.11 | 4th · 2nd on team | 121.7 | 0.0% | |
| 2023-05-06 | Twilight South Burlington TF Invitational | 800m | 2:06.46 | 10th · 2nd on team | 119.4 | 0.0% | PR SR |
| 2023-05-03 | CVU HS Host TF Meet #2 | 3000m | 9:26.11 | 1st · 1st on team | 119.8 | +0.2% | ★PR SR |
| 2023-04-21 | ***RESCHEDULED***CVU HS TF Host Meet #1 | 1500m | 4:16.44 | 3rd · 3rd on team | 122.2 | +0.2% | PR SR RSR |
| 2023-04-21 | ***RESCHEDULED***CVU HS TF Host Meet #1 | 800m | 2:08.97 | 1st · 1st on team | 117.2 | +0.2% | PR SR |
| 2023-03-04 | New England Indoor Championships | 1mile | 4:45 | 26th · 2nd on team | 117.0 | -1.8% | PR SR |
| 2023-02-04 | Vermont Indoor TF State Championship | 1500m | 4:26.56 | 7th · 2nd on team | 118.7 | -1.0% | PR SR RSR |
| 2023-01-14 | Dartmouth Relays | 1mile | 4:45.67 | 15th · 2nd on team | 118.2 | -1.4% | PR SR RSR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 1500m | 4:30.26 | 1st · 1st on team | 117.0 | -1.0% | PR SR RSR |
| 2022-12-28 | VITA TF Indoor Meet #3 | 1500m | 4:34.3 | 4th · 1st on team | 116.0 | -1.0% | PR SR RSR |
| 2022-12-17 | VITA TF Indoor Meet #1 | 1500m | 4:39.92 | 8th · 2nd on team | 113.7 | -1.0% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | D1 Vermont TF State Championship | 3000m | 10:20.07 | 15th · 4th on team | 109.9 | -0.7% | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 1500m | 4:48.22 | 27th · 2nd on team | 109.0 | -0.2% | |
| 2022-05-24 | CVU Host TF Meet #3 | 1500m | 4:39.44 | 9th · 2nd on team | 112.5 | +0.2% | PR SR |
| 2022-05-19 | 9th & 10th Grade Meet @ Essex HS | 1500m | 4:47.51 | 5th · 1st on team | 109.3 | -0.2% | PR SR |
| 2022-05-14 | Burlington HS TF Invitational | 3000m | 10:05.55 | 20th · 1st on team | 113.1 | -0.7% | PR R SR RSR |
| 2022-04-27 | BHS Host TF Meet #3 | 3000m | 10:16.78 | 3rd · 3rd on team | 110.9 | -0.2% | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | CVU Host #3 | 3000m | 10:49.75 | 12th · 2nd on team | 106.5 | +0.2% | |
| 2021-05-21 | BHS Host #2 | 3000m | 10:49.96 | 8th · 2nd on team | 105.7 | -0.7% | |
| 2021-05-19 | Rescheduled CVU Host #2 | 3000m | 11:06.28 | 3rd · 2nd on team | 104.2 | +0.2% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 1500m | 5:02.66 | 14th · 5th on team | 104.6 | 0.0% | PR SR |
| 2021-05-12 | Essex HS Host #2 | 3000m | 10:46.12 | 11th · 4th on team | 106.7 | -0.2% | PR SR RSR |
| 2021-04-28 | BHS Host #1 | 3000m | 11:08.82 | 7th · 3rd on team | 101.6 | -0.7% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Middle School TF Meet @ Burlington HS | javelin | 58-01 | — | — | -0.7% | |
| 2019-05-23 | Middle School TF Meet @ Burlington HS | 1500m | 5:46.96 | 14th · 2nd on team | 107.3 | -0.7% | PR R SR RSR |