Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Darlington Park | 5000m | 22:41 | 14th · 3rd on team | 107.2 | -0.011 | ★PR ★CR SR CSR |
| 2023-10-04 | Darlington Park | 5000m | 23:32 | 8th · 3rd on team | 106.2 | -0.011 | CR CSR |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 23:30 | 21st · 3rd on team | 107.8 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 24:38 | 67th · 4th on team | 103.0 | +0.022 | PR CR SR CSR RSR |
| 2022-10-03 | Darlington Park | 5000m | 25:48 | 31st · 5th on team | 94.9 | -0.011 | PR CR SR CSR |
| 2022-09-09 | Bear Mountain State Park | 4828m | 25:19.7 | 27th · 2nd on team | 99.5 | +0.029 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | TCNJ Lions Invite | hj | 1.53m | — | — | -0.031 | |
| 2026-04-18 | ECAC/IC4A Championships | hj | NH | — | — | -0.028 | |
| 2026-04-11 | Rutgers Relays | hj | 1.55m | — | — | -0.028 | |
| 2026-03-27 | Monmouth Season Opener | hj | 1.50m | — | — | -0.027 | |
| 2026-02-14 | NYU DIII Invitational | hj | 1.50m | — | — | -0.041 | |
| 2026-01-30 | Metropolitan Championships | hj | 1.50m | — | — | -0.043 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | hj | 1.43m | — | — | -0.041 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | The Elliott Denman New Jersey International Track & Field Meet | 100mh | 16.89 | 3rd · 1st on team | — | -0.027 | SR |
| 2025-04-25 | TCNJ Lions Invite | hj | 1.53m | — | — | -0.031 | |
| 2025-04-19 | Rutgers Relays | hj | 1.55m | — | — | -0.028 | |
| 2025-03-28 | Monmouth University Season Opener | hj | NH | — | — | -0.027 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | hj | 1.55m | — | — | -0.041 | |
| 2024-12-13 | Wagner Shootout | hj | 1.48m | — | — | -0.043 | |
| 2024-12-06 | Penn Opener | hj | 1.57m | — | — | -0.041 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 4-10.00 | — | — | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 16.75 | 16th · 2nd on team | — | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 16.68 | 15th · 1st on team | — | -0.042 | ★PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:11.77 | 11th · 1st on team | — | -0.042 | |
| 2024-05-17 | Bergen County Meet of Champions | hj | 4-11.00 | — | — | -0.044 | |
| 2024-05-17 | Bergen County Meet of Champions | 400mh | 1:08.69 | 14th · 2nd on team | — | -0.044 | ★PR SR |
| 2024-05-11 | Bergen County Championships | hj | 4-08.00 | — | — | -0.044 | |
| 2024-05-11 | Bergen County Championships | 400mh | 1:14.63 | 7th · 3rd on team | — | -0.044 | |
| 2024-05-01 | Big North Championships - American-Patriot | hj | 4-10 | — | — | -0.038 | |
| 2024-05-01 | Big North Championships - American-Patriot | 100mh | 16.97 | 7th · 3rd on team | — | -0.038 | PR SR |
| 2024-05-01 | Big North Championships - American-Patriot | 100mh | 17 | 8th · 4th on team | — | -0.038 | |
| 2024-05-01 | Big North Championships - American-Patriot | 400mh | 1:12.95 | 4th · 2nd on team | — | -0.038 | SR |
| 2024-04-20 | Bergen County Relays | hj | 4-08.00 | — | — | -0.038 | |
| 2024-02-20 | Eastern States Championships | hj | 4-10.00 | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | lj | 4.28m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | hj | 1.47m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | shot | 7.00m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | 800m | 2:27 | 3rd · 1st on team | 124.3 | -0.041 | ★PR ★R SR RSR |
| 2024-02-14 | Bergen County Championships | 55mh | 9.51 | 29th · 1st on team | — | -0.041 | ★PR SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | hj | 4-10 | — | — | -0.033 | |
| 2024-02-05 | NJ Varsity Classic | hj | 5-00.00 | — | — | -0.041 | |
| 2024-01-24 | NJ Metropolitan Invitational | hj | 4-10.00 | — | — | -0.041 | |
| 2024-01-24 | NJ Metropolitan Invitational | 800m | 2:34.44 | 21st · 3rd on team | 118.3 | -0.041 | |
| 2024-01-22 | Bergen County Relays | tj | 30-03.50 | — | — | -0.041 | |
| 2024-01-22 | Bergen County Relays | hj | 5-00.00 | — | — | -0.041 | |
| 2024-01-13 | 39th Yale Track Classic | hj | 5' 0 | — | — | -0.051 | |
| 2024-01-13 | 39th Yale Track Classic | 55mh | 10.12 | 58th · 3rd on team | — | -0.051 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | tj | 31-04.00 | — | — | -0.043 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | hj | 5-00.00 | — | — | -0.043 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 55mh | 9.77 | 7th · 3rd on team | — | -0.043 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 55mh | 9.85 | 8th · 4th on team | — | -0.043 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | hj | 4-10 | — | — | -0.043 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 55mh | 10.12 | 24th · 1st on team | — | -0.043 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:23.23 | 8th · 3rd on team | 116.6 | -0.043 | ★PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | hj | 4-10.00 | — | — | -0.041 | |
| 2023-12-18 | NJ Spiked Shoe Holiday | tj | 30-04.50 | — | — | -0.041 | |
| 2023-12-18 | NJ Spiked Shoe Holiday | 55mh | 9.73 | 24th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:33.69 | 9th · 1st on team | 119.2 | -0.041 | PR R SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | lj | 13-06.00 | — | — | -0.038 | |
| 2023-12-16 | UC Holiday HS Invitational | hj | 4-10.00 | — | — | -0.038 | |
| 2023-12-16 | UC Holiday HS Invitational | 55mh | 10.07 | 25th · 3rd on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 400mh | 1:12.33 | 32nd · 7th on team | — | -0.039 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | hj | 4-10.00 | — | — | -0.040 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400mh | 1:11.82 | 16th · 2nd on team | — | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 4-08.00 | — | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:12.02 | 6th · 2nd on team | — | -0.042 | |
| 2023-05-19 | Bergen County Meet of Champions | hj | 4-10.00 | — | — | -0.044 | |
| 2023-05-19 | Bergen County Meet of Champions | 400mh | 1:09.94 | 12th · 2nd on team | — | -0.044 | PR SR |
| 2023-05-05 | Big North Championships - American-Patriot | hj | 4-10 | — | — | -0.038 | |
| 2023-05-05 | Big North Championships - American-Patriot | 400mh | 1:12.65 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2023-04-29 | Twin Boro Relays | 100mh | 20.14 | 1st · 1st on team | — | -0.047 | PR SR |
| 2023-02-18 | NJSIAA Group Championships | hj | 4-8 | — | — | -0.033 | |
| 2023-02-15 | Bergen County Championships | shot | 6.91m | — | — | -0.041 | |
| 2023-02-15 | Bergen County Championships | hj | 1.47m | — | — | -0.041 | |
| 2023-02-15 | Bergen County Championships | lj | 4.23m | — | — | -0.041 | |
| 2023-02-15 | Bergen County Championships | 55mh | 9.82 | 35th · 1st on team | — | -0.041 | PR SR |
| 2023-02-15 | Bergen County Championships | 800m | 2:50.05 | 37th · 3rd on team | 107.7 | -0.041 | |
| 2023-02-06 | The Varsity Classic | hj | 4-10.00 | — | — | -0.041 | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | hj | 4-8 | — | — | -0.033 | |
| 2023-01-16 | NJSIAA Relay Championships - Group 2 | hj | 4-10 | — | — | -0.033 | |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | hj | 4-10.00 | — | — | -0.043 | |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:49.03 | 7th · 3rd on team | 108.1 | -0.043 | PR R SR RSR |
| 2023-01-08 | Collegeville HS Invitational | hj | 4-09.00 | — | — | -0.038 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 4-08.00 | — | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:16.23 | 10th · 2nd on team | — | -0.042 | |
| 2022-05-24 | North Jersey Sophomore Championship | hj | 4-08 | — | — | -0.047 | |
| 2022-05-24 | North Jersey Sophomore Championship | 400mh | 1:14.54 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2022-05-23 | Bergen County Meet of Champions | hj | NH | — | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | hj | 4-10.00 | — | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | 400mh | 1:17.62 | 12th · 2nd on team | — | -0.044 | |
| 2022-05-05 | Big North Championships - American & Patriot | hj | 5-00.00 | — | — | -0.038 | |
| 2022-05-05 | Big North Championships - American & Patriot | 400mh | 1:16.31 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2022-04-22 | Jack Yockers Bergen County Relays | tj | 28-10.50 | — | — | -0.038 | |
| 2022-04-22 | Jack Yockers Bergen County Relays | hj | 5-00.00 | — | — | -0.038 | |
| 2022-04-22 | Jack Yockers Bergen County Relays | 400mh | 1:18.42 | 11th · 2nd on team | — | -0.038 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | hj | 4-08.00 | — | — | -0.041 | |
| 2022-02-26 | NJSIAA Group Championships | hj | 5-00 | — | — | -0.033 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | hj | 4-10 | — | — | -0.033 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 400m | 1:10.03 | 18th · 2nd on team | — | -0.033 | ★PR SR |
| 2022-02-10 | Ramapo Outdoor Series | hj | 4-04.00 | — | — | -0.032 | |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | lj | 13-2.50 | — | — | -0.043 | |
| 2021-12-17 | Ramapo Outdoor Series | hj | 4-06.00 | — | — | -0.032 | |
| 2021-12-17 | Ramapo Outdoor Series | 800m | 2:59.45 | 8th · 1st on team | 103.5 | -0.032 | PR R SR RSR |
| 2021-12-17 | Ramapo Outdoor Series | 55mh | 11.69 | 12th · 5th on team | — | -0.032 | PR SR |