Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 17:26.1 | 20th · 1st on team | 118.3 | +0.010 | ★CR CSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 16:40.8 | 13th · 1st on team | 123.4 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park -- Cary NC | 6000m | 21:21.8 | 120th · 25th on team | 120.3 | +0.009 | ★PR ★CR SR CSR |
| 2025-09-03 | Rockingham County High School | 5000m | 18:13 | 1st · 1st on team | 124.0 | +0.114 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:15.9 | 58th · 1st on team | 112.2 | +0.010 | CR CSR |
| 2024-10-26 | Fisher River Park | 5000m | 18:02.3 | 11th · 1st on team | 116.3 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 2ksteeple | 7:07.69 | 17th · 1st on team | — | -0.040 | |
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 2:06.03 | 55th · 1st on team | 118.8 | -0.040 | |
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:34.98 | 7th · 1st on team | 121.9 | -0.039 | |
| 2026-05-09 | 4A Central Regionals | 1600m | 4:34.11 | 2nd · 1st on team | 123.8 | -0.027 | ★PR SR |
| 2026-05-02 | Page JV Championship | 1600m | 4:44.84 | 1st · 1st on team | 120.0 | -0.020 | |
| 2026-04-23 | Mid-State #3 | 800m | 2:02.08 | 1st · 1st on team | 124.7 | -0.024 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:34.63 | 247th · 10th on team | 121.7 | -0.042 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:36.01 | 244th · 10th on team | 121.9 | -0.042 | ★PR SR |
| 2026-04-16 | Rockingham Home Meet #3 | 3200m | 11:29.86 | 1st · 1st on team | 107.8 | -0.017 | |
| 2026-04-16 | Rockingham Home Meet #3 | 1600m | 4:58.06 | 1st · 1st on team | 115.0 | -0.017 | |
| 2026-04-16 | Rockingham Home Meet #3 | 800m | 2:10.53 | 1st · 1st on team | 117.5 | -0.017 | |
| 2026-04-02 | High Point VertKlasse Meeting | 2ksteeple | 6:42.78 | 5th · 1st on team | — | -0.026 | |
| 2026-03-28 | JCSU/Cockrell 2026 HS Invitational | 2ksteeple | 6:42.39 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:40.73 | 53rd · 1st on team | 121.0 | -0.036 | PR SR |
| 2026-03-22 | Adidas Indoor National | 800m | 2:02.11 | 57th · 1st on team | 123.8 | -0.036 | PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 800m | 2:05.92 | 21st · 4th on team | 119.5 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 1000m | 2:43.88 | 5th · 1st on team | 119.2 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Champs | 3200m | 10:32.6 | 8th · 1st on team | 117.3 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Champs | 1000m | 2:38.88 | 3rd · 1st on team | 122.9 | -0.040 | ★PR SR RSR |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 3200m | 10:09.96 | 6th · 1st on team | 121.7 | -0.040 | |
| 2026-02-07 | Camel City Distance | 800m | 2:03.86 | 49th · 5th on team | 121.5 | -0.040 | PR SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:16.29 | 3rd · 1st on team | 122.2 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Just Don't Lose Classic | 3200m | 10:09.96 | 13th · 1st on team | 121.7 | -0.040 | PR SR RSR |
| 2025-12-18 | Donna Davis Holiday Invitational | 1600m | 4:46.88 | 1st · 1st on team | 116.8 | -0.040 | |
| 2025-12-18 | Donna Davis Holiday Invitational | 500m | 1:15.77 | 14th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-11-20 | NW Cabarrus November Invitational | 1000m | 2:43.88 | 1st · 1st on team | 119.1 | -0.040 | PR SR RSR |
| 2025-11-20 | NW Cabarrus November Invitational | 1600m | 4:38.54 | 1st · 1st on team | 120.3 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-27 | USATF National Junior Olympic Championships | 800m | 2:06.86 | 38th · 1st on team | 124.8 | +0.015 | |
| 2025-06-28 | Ultimate Runner | 100m | 12.87 | 13th · 1st on team | — | +0.039 | ★PR SR |
| 2025-06-28 | Ultimate Runner | 1mile | 4:47.32 | 7th · 1st on team | 126.8 | +0.039 | ★R RSR |
| 2025-06-28 | Ultimate Runner | 400m | 55.16 | 4th · 1st on team | — | +0.039 | ★PR SR |
| 2025-06-28 | Ultimate Runner | 800m | 2:11.94 | 6th · 1st on team | 122.8 | +0.039 | |
| 2025-06-28 | Ultimate Runner | 5000m | 18:01.31 | 3rd · 1st on team | 117.3 | +0.039 | ★PR SR |
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 800m | 2:06.14 | 6th · 1st on team | 120.7 | -0.024 | PR R SR RSR |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:42.37 | 10th · 1st on team | 119.5 | -0.039 | PR R SR RSR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:45.17 | 11th · 1st on team | 117.9 | -0.039 | |
| 2025-05-10 | NCHSAA 2A Midwest Regional | 1600m | 4:42.94 | 4th · 1st on team | 119.2 | -0.027 | PR R SR RSR |
| 2025-05-10 | NCHSAA 2A Midwest Regional | 800m | 2:15.53 | 12th · 1st on team | 111.5 | -0.027 | |
| 2025-04-30 | 2A MIDSTATE CONFERENCE CHAMPIONSHIP | 800m | 2:11.35 | 1st · 1st on team | 115.7 | -0.027 | PR SR |
| 2025-04-30 | 2A MIDSTATE CONFERENCE CHAMPIONSHIP | 1600m | 4:51.03 | 4th · 1st on team | 116.7 | -0.027 | R RSR |
| 2025-04-30 | 2A MIDSTATE CONFERENCE CHAMPIONSHIP | 3200m | 11:38.16 | 3rd · 1st on team | 105.5 | -0.027 | PR SR |
| 2025-02-03 | Spartan Last Chance | 1000m | 2:57.68 | 11th · 1st on team | 111.1 | -0.039 | |
| 2025-02-03 | Spartan Last Chance | 1600m | 4:50.67 | 3rd · 1st on team | 116.4 | -0.039 | PR R SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 5:02.65 | 45th · 11th on team | 112.6 | -0.039 | PR SR |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 1600m | 4:58.79 | 2nd · 1st on team | 113.3 | -0.039 | |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 1000m | 2:55.46 | 1st · 1st on team | 112.5 | -0.039 | |
| 2024-12-12 | Raider Invitational | 1600m | 4:52.22 | 2nd · 1st on team | 115.8 | -0.039 | |
| 2024-12-12 | Raider Invitational | 1000m | 2:56.28 | 3rd · 1st on team | 112.2 | -0.039 | |
| 2024-12-05 | Titan Clash | 1600m | 4:52.09 | 3rd · 1st on team | 115.9 | -0.039 | PR SR RSR |
| 2024-12-05 | Titan Clash | 1000m | 2:54.02 | 4th · 1st on team | 113.6 | -0.039 | PR SR |
| 2024-11-21 | NW Cabarrus Invitational #1 | 1600m | 5:03.74 | 8th · 1st on team | 111.4 | -0.039 | PR SR RSR |
| 2024-11-21 | NW Cabarrus Invitational #1 | 1000m | 3:01.66 | 5th · 1st on team | 108.8 | -0.039 | PR SR |