Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:50.2 | 149th · 1st on team | 111.0 | +0.005 | |
| 2025-10-31 | Lehigh University | 6000m | 22:17.6 | 48th · 1st on team | 113.8 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:51 | 87th · 1st on team | 113.0 | +0.023 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:40.4 | 96th · 1st on team | 111.1 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 23:44.5 | 15th · 1st on team | 110.6 | +0.033 | ★CR SR CSR RSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 15:42.4 | 23rd · 1st on team | 107.3 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 24:06.2 | 95th · 6th on team | — | +0.007 | ★CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 6000m | 22:46.9 | 59th · 3rd on team | — | +0.009 | ★CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:44.6 | 127th · 1st on team | — | +0.006 | PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 18:43.3 | 17th · 2nd on team | — | -0.003 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bowdoin Park | 5000m | 20:19.6 | 67th · 1st on team | 129.2 | +0.061 | CSR |
| 2023-11-11 | VVS High School | 5000m | 20:11.7 | 17th · 1st on team | 127.4 | +0.041 | ★CR CSR |
| 2023-11-03 | Sunken Meadow State Park | 5000m | 19:59.6 | 1st · 1st on team | 130.5 | +0.059 | ★CR CSR RSR |
| 2023-10-19 | Fireman's Field | 5000m | 19:21 | 3rd · 1st on team | 129.7 | +0.011 | PR ★CR SR CSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 20:13 | 4th · 1st on team | 130.1 | +0.059 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bowdoin Park | 5000m | 20:02.7 | 58th · 1st on team | 130.9 | +0.061 | ★CR R CSR RSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 20:21.5 | 15th · 1st on team | 129.0 | +0.053 | ★CR CSR RSR |
| 2022-11-04 | Sunken Meadow State Park | 5000m | 20:25.3 | 1st · 1st on team | 128.0 | +0.059 | CR CSR |
| 2022-10-25 | Sunken Meadow State Park | 5000m | 21:14.7 | 4th · 1st on team | 124.2 | +0.059 | |
| 2022-09-30 | Fireman's Field | 5000m | 19:27.1 | 1st · 1st on team | 128.9 | +0.012 | PR CR SR CSR RSR |
| 2022-09-24 | Sunken Meadow State Park | 5000m | 20:27.8 | 2nd · 1st on team | 128.0 | +0.059 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 20:44.4 | 27th · 1st on team | 124.0 | +0.026 | ★CR CSR |
| 2021-11-05 | Sunken Meadow State Park | 5000m | 20:41.5 | 1st · 1st on team | 127.5 | +0.059 | PR CR SR CSR |
| 2021-11-02 | Sunken Meadow State Park | 4023m | 16:26.5 | 1st · 1st on team | 123.3 | +0.031 | ★PR ★CR SR CSR |
| 2021-10-28 | Sunken Meadow State Park | 5000m | 20:44.1 | 13th · 1st on team | 127.6 | +0.059 | PR CR SR CSR RSR |
| 2021-09-18 | Sunken Meadow State Park | 5000m | 21:29.2 | 3rd · 1st on team | 123.0 | +0.059 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 18:17.08 | 33rd · 1st on team | 110.2 | -0.031 | |
| 2026-05-08 | Navy National Elite | 1500m | 4:47.58 | 6th · 1st on team | 112.6 | -0.031 | SR |
| 2026-04-10 | JMU Invitational | 3000m | 10:27.99 | 1st · 1st on team | 111.2 | -0.031 | |
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:50.23 | 8th · 1st on team | 111.6 | -0.031 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 17:45.91 | 19th · 1st on team | 111.2 | -0.053 | |
| 2026-02-20 | Navy Select | 1mile | 5:05.16 | 4th · 1st on team | 113.4 | -0.046 | ★PR SR |
| 2026-01-30 | PSU National Open | 5000m | 17:36.69 | 5th · 1st on team | 113.0 | -0.045 | ★PR SR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 5:15.48 | 27th · 1st on team | 109.8 | -0.045 | PR SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:11.68 | 4th · 1st on team | 114.2 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:54.96 | 37th · 1st on team | — | -0.035 | SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 18:53.13 | 35th · 4th on team | — | -0.035 | PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:58.22 | 35th · 3rd on team | — | -0.034 | SR |
| 2025-04-12 | JMU Invitational | 1500m | 4:59.22 | 32nd · 3rd on team | — | -0.031 | SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 5:02.67 | 52nd · 1st on team | — | -0.036 | SR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 5:11.93 | 21st · 4th on team | — | -0.031 | SR |
| 2025-02-06 | Georgetown Prep Quad Meet | shot | 22' 8.5 | — | — | -0.031 | |
| 2025-02-06 | Georgetown Prep Quad Meet | hj | 4' 2 | — | — | -0.031 | |
| 2025-02-05 | MOCO Private School Championships | shot | 23' 9 | — | — | -0.031 | |
| 2025-02-05 | MOCO Private School Championships | hj | 4' 4 | — | — | -0.031 | |
| 2025-02-01 | Private Schools Invitational | hj | DNS | — | — | -0.031 | |
| 2025-01-25 | Alexandria City Field & Relay Meet | hj | 4-02.00 | — | — | -0.033 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | hj | 4-02.00 | — | — | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | shot | 21-06.00 | — | — | -0.039 | |
| 2024-12-10 | Georgetown Prep Home Meet | shot | 21' 3.5 | — | — | -0.031 | |
| 2024-12-10 | Georgetown Prep Home Meet | hj | 4' 0 | — | — | -0.031 | |
| 2024-12-07 | 7th David Cannon Memorial Invitational | shot | 21' 6" | — | — | -0.032 | |
| 2024-12-07 | 7th David Cannon Memorial Invitational | hj | NH | — | — | -0.032 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section XI State Qualifier | 3000m | 10:34.28 | 9th · 1st on team | 130.4 | -0.024 | SR RSR |
| 2024-05-31 | Section XI State Qualifier | 1500m | 4:56.74 | 13th · 1st on team | 128.9 | -0.024 | |
| 2024-05-21 | Section XI County 4B Championships | 1500m | 5:08.3 | 4th · 1st on team | 123.6 | -0.029 | |
| 2024-05-21 | Section XI County 4B Championships | 3000m | 10:54.49 | 4th · 1st on team | 126.0 | -0.029 | |
| 2024-05-04 | North Babylon Invitational | 3000m | 10:52.53 | 3rd · 1st on team | 126.0 | -0.032 | |
| 2024-05-04 | North Babylon Invitational | 1500m | 4:55.5 | 3rd · 1st on team | 128.6 | -0.032 | |
| 2024-04-20 | Joe Brandi Relays | 1500m | 4:55.22 | 6th · 1st on team | 127.9 | -0.038 | |
| 2024-04-13 | Suffolk Coaches Girls Invitational | 3000m | 11:16.95 | 3rd · 1st on team | 125.8 | -0.005 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 11:00.66 | 32nd · 1st on team | 125.6 | -0.041 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 11:47.89 | 32nd · 1st on team | 126.8 | -0.041 | SR |
| 2024-02-13 | Section XI State Qualifier Meet | 1500m | 4:56.39 | 7th · 1st on team | 128.4 | -0.030 | |
| 2024-02-04 | Section XI Girls Small School Championships | 3000m | 10:48.51 | 7th · 1st on team | 127.0 | -0.030 | SR |
| 2024-01-27 | Section XI Art Mitchell Small School | 1500m | 4:53.84 | 2nd · 1st on team | 129.5 | -0.030 | SR RSR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1500m | 5:02.61 | 12th · 1st on team | 124.8 | -0.041 | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 5:24.68 | 12th · 1st on team | 126.1 | -0.041 | PR SR |
| 2023-12-23 | North Shore HS Invitational | 1500m | 4:59.08 | 6th · 1st on team | 126.3 | -0.041 | |
| 2023-12-16 | Section XI Girls Crossover C Meet | 1500m | 4:56.6 | 1st · 1st on team | 128.6 | -0.030 | SR RSR |
| 2023-12-09 | Section XI Girls Crossover B | 1500m | 4:58.04 | 6th · 1st on team | 128.0 | -0.030 | SR RSR |
| 2023-12-03 | Section XI Girls Crossover A | 1500m | 5:02.67 | 4th · 1st on team | 126.0 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section XI State Qualifier | 1500m | 4:46.52 | 8th · 1st on team | 134.0 | -0.024 | ★PR ★R SR RSR |
| 2023-06-02 | Section XI State Qualifier | 3000m | 10:31.12 | 9th · 1st on team | 131.7 | -0.024 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 11:03.05 | 32nd · 1st on team | 125.3 | -0.041 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 11:47 | 32nd · 1st on team | 127.1 | -0.041 | ★PR SR |
| 2023-02-13 | Section XI State Qualifier Meet | 1500m | 4:57.36 | 6th · 1st on team | 128.2 | -0.030 | PR SR RSR |
| 2023-01-28 | Section XI Art Mitchell Small School Meet | 1500m | 5:12.54 | 8th · 1st on team | 122.0 | -0.030 | |
| 2023-01-28 | Section XI Art Mitchell Small School Meet | 3000m | 10:58.15 | 3rd · 1st on team | 125.3 | -0.030 | SR |
| 2023-01-22 | Section 11 Girls League Championships | 1500m | 5:05.08 | 5th · 1st on team | 125.0 | -0.030 | |
| 2023-01-05 | Section 11 Jim Howard (Small Schools) | 1000m | 3:20.44 | 9th · 1st on team | 119.6 | -0.030 | ★PR SR |
| 2022-12-26 | North Shore HS Invitational | 1500m | 5:00.89 | 7th · 1st on team | 126.1 | -0.041 | PR SR RSR |
| 2022-12-11 | Section XI Girls Crossover B | 1500m | 5:04.85 | 7th · 1st on team | 125.6 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | Long Island Meet Of Champions | 1500m | 5:08.01 | 1st · 1st on team | 122.5 | -0.047 | |
| 2022-06-03 | Section 11 State Qualifier | 3000m | 10:56.77 | 1st · 1st on team | 126.2 | -0.024 | SR RSR |
| 2022-06-03 | Section 11 State Qualifier | 1500m | 5:01.21 | 2nd · 1st on team | 127.4 | -0.024 | PR SR RSR |
| 2022-05-13 | Don Bohlinger Invitational | 1500m | 5:08.78 | 7th · 1st on team | 122.6 | -0.038 | SR |
| 2022-02-14 | Section XI State Qualifier Meet | 1500m | 5:12.62 | 12th · 1st on team | 122.5 | -0.030 | |
| 2022-02-14 | Section XI State Qualifier Meet | 3000m | 10:59.2 | 7th · 1st on team | 125.7 | -0.030 | SR RSR |
| 2022-01-22 | Section 11 Girls League Championships | 1500m | 5:10.65 | 3rd · 1st on team | 123.2 | -0.030 | SR |
| 2022-01-22 | Section 11 Girls League Championships | 3000m | 11:02.86 | 3rd · 1st on team | 124.9 | -0.030 | SR RSR |
| 2022-01-16 | Stanner Games | 1600m | 5:27.5 | 6th · 1st on team | 124.7 | -0.041 | ★PR SR RSR |
| 2022-01-06 | Section 11 Jim Howard (Small Schools) | 3000m | 11:19.7 | 9th · 1st on team | 121.9 | -0.030 | SR RSR |
| 2022-01-06 | Section 11 Jim Howard (Small Schools) | 1500m | 5:13.36 | 11th · 1st on team | 122.2 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Suffolk County Sectional Championship | 3000m | 11:26.49 | 11th · 1st on team | 122.0 | -0.028 | |
| 2021-06-18 | Suffolk County Sectional Championship | 1500m | 5:06.56 | 9th · 1st on team | 125.8 | -0.028 | PR SR |
| 2021-06-10 | Section 11 Division 4 Girls | 3000m | 10:52.28 | 3rd · 1st on team | 129.1 | -0.024 | PR R SR RSR |
| 2021-06-10 | Section 11 Division 4 Girls | 800m | 2:26.77 | 3rd · 1st on team | 127.7 | -0.024 | ★PR SR |