Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Titlow Park | 2269m | 8:37.8 | 4th · 1st on team | 127.3 | -0.050 | ★PR ★CR SR CSR |
| 2019-10-15 | Titlow Park | 2414m | 8:46.6 | 4th · 1st on team | 130.5 | -0.057 | ★PR ★CR SR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 1770m | 8:24.3 | 5th · 1st on team | 104.7 | — | ★PR ★CR SR CSR |
| 2019-10-03 | Charles Wright HS | 2414m | 9:13.5 | 3rd · 1st on team | 138.6 | +0.044 | PR ★CR ★R SR CSR RSR |
| 2019-09-24 | Warren G. Magnuson Park | 2414m | 9:35.4 | 3rd · 1st on team | 120.0 | -0.055 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Titlow Park | 2414m | 9:20 | 6th · 1st on team | 123.9 | -0.057 | PR CR R SR CSR RSR |
| 2018-10-23 | Jefferson Park | 2414m | 9:34.7 | 10th · 2nd on team | 120.1 | -0.052 | PR ★CR R SR CSR RSR |
| 2018-10-09 | Titlow Park | 2414m | 9:58.5 | 8th · 1st on team | 116.5 | -0.057 | PR CR R SR CSR RSR |
| 2018-10-02 | McMurray Middle School | 2574m | 11:36 | 11th · 2nd on team | 113.2 | -0.003 | ★PR ★CR SR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 2414m | 10:45 | 17th · 2nd on team | 108.1 | -0.055 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 400m | 47.95 | 28th · 1st on team | — | -0.026 | |
| 2026-05-04 | Meet results → | Men's 400 Meters Preliminaries | 47.6 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-05-04 | Meet results → | Men's 400 Meters Finals | 46.44 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-04-27 | GNAC Outdoor Championships | 400m | 47.6 | 7th · 2nd on team | — | -0.023 | |
| 2026-04-27 | GNAC Outdoor Championships | 400m | 46.44 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 400m | 47.26 | 10th · 1st on team | — | -0.051 | PR SR |
| 2026-04-17 | Georgia Southern Relays | 200m | 21.67 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-17 | Georgia Southern Relays | 400m | 49.79 | 4th · 1st on team | — | -0.035 | |
| 2026-04-03 | Whitworth Peace Meet 2026 | 400m | 48.76 | 4th · 2nd on team | — | -0.029 | |
| 2026-03-28 | 2026 Peyton-Shotwell Invitational | 800m | 1:55.02 | 2nd · 1st on team | 111.9 | -0.031 | ★PR SR RSR |
| 2026-03-20 | PNW Invite | 400m | 48.9 | 1st · 1st on team | — | -0.044 | |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 400m | 48.66 | 11th · 2nd on team | — | -0.036 | |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 400m | 48.18 | 9th · 1st on team | — | -0.036 | SR |
| 2026-01-17 | 2026 UW Preview | 800m | 1:55.16 | 15th · 1st on team | 109.6 | -0.046 | PR SR RSR |
| 2025-12-13 | 2025 Spokane Invitational | 400m | 48.38 | 1st · 1st on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 400m | 48.47 | 1st · 1st on team | — | -0.036 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 400m | 47.98 | 5th · 2nd on team | — | -0.036 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 400m | 47.84 | 4th · 1st on team | — | -0.036 | PR SR |
| 2025-04-26 | Meet results → | Men's 400 Meters | 48.47 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-18 | CWU Wildcat Invitational | 800m | 1:57.69 | 6th · 1st on team | 109.5 | -0.023 | PR SR RSR |
| 2025-04-12 | Pomona-Pitzer Invitational | 400m | 47.86 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2025-04-04 | 2025 Whitworth Peace Meet | 800m | 1:58.05 | 20th · 1st on team | 108.6 | -0.029 | PR SR RSR |
| 2025-03-28 | British Columbia Open | 400m | 49.24 | 4th · 1st on team | — | -0.035 | |
| 2025-03-21 | 2025 Oregon Preview | 400m | 49.2 | 6th · 1st on team | — | -0.039 | |
| 2025-02-17 | Meet results → | Men's 400 Meters Finals | 48.87 | 8th · 1st on team | — | — | PR SR |
| 2025-02-17 | Meet results → | Men's 400 Meters Preliminaries | 48.9 | 9th · 2nd on team | — | — | PR SR |
| 2025-02-07 | Celebration Pointe Indoor Classic | 200m | 22.1 | 5th · 1st on team | — | -0.053 | PR SR |
| 2025-02-07 | Celebration Pointe Indoor Classic | 60m | 7.05 | 30th · 1st on team | — | -0.053 | ★PR SR |
| 2025-01-31 | 2025 UW Invitational | 200m | 22.59 | 21st · 2nd on team | — | -0.046 | PR SR |
| 2025-01-31 | 2025 UW Invitational | 400m | 48.92 | 11th · 1st on team | — | -0.046 | |
| 2024-12-14 | 2024 Spokane Invitational | 400m | 48.58 | 5th · 1st on team | — | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | ASA & WATF Summer Showcase #2 (New Version) | 800m | 2:02.98 | 1st · 1st on team | 75.5 | -0.041 | PR SR RSR |
| 2024-05-14 | Nisqually District Championships | 400m | 52.87 | 7th · 2nd on team | — | -0.033 | |
| 2024-05-14 | Nisqually District Championships | 400m | 49.24 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-05-14 | Nisqually District Championships | 200m | 22.93 | 3rd · 1st on team | — | -0.033 | |
| 2024-05-02 | SeaTac League Meet #6 | discus | 99' 4 | — | — | -0.026 | |
| 2024-05-02 | SeaTac League Meet #6 | javelin | 114' 4 | — | — | -0.026 | |
| 2024-03-20 | Nisqually Meet #2 @ CWA | 400m | 50.93 | 1st · 1st on team | — | -0.027 | |
| 2024-03-16 | Rainier Icebreaker | 400m | 50.1 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-16 | Rainier Icebreaker | 200m | 22.81 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-16 | Rainier Icebreaker | 100m | 11.58 | 3rd · 1st on team | — | -0.031 | |
| 2024-03-13 | Nisqually Meet #1 @CWA | 200m | 22.97 | 1st · 1st on team | — | -0.027 | SR |
| 2024-03-13 | Nisqually Meet #1 @CWA | 400m | 50.99 | 1st · 1st on team | — | -0.027 | SR |
| 2024-03-13 | Nisqually Meet #1 @CWA | 100m | 11.25 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 200m | 23.23 | 47th · 1st on team | — | -0.036 | SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 60m | 7.33 | 75th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 400m | 51.18 | 11th · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 400m | 50.01 | 55th · 1st on team | — | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 49.73 | 4th · 1st on team | — | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 50.08 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 200m | 23.15 | 21st · 1st on team | — | -0.043 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 200m | 22.97 | 3rd · 1st on team | — | -0.042 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 50.23 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 51.39 | 1st · 1st on team | — | -0.041 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 100m | 11.59 | 9th · 1st on team | — | -0.041 | PR SR |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | tj | 37-07.00 | — | — | -0.031 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 200m | 22.74 | 11th · 2nd on team | — | -0.031 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 200m | 22.69 | 10th · 1st on team | — | -0.031 | PR SR |
| 2023-05-19 | 1A WCD III Championship | tj | 38-05.00 | — | — | -0.044 | |
| 2023-05-19 | 1A WCD III Championship | 200m | 22.71 | 1st · 1st on team | — | -0.044 | PR SR |
| 2023-05-19 | 1A WCD III Championship | 400m | 50.81 | 2nd · 1st on team | — | -0.044 | |
| 2023-05-03 | CWA Relays | tj | 37-05.00 | — | — | -0.027 | |
| 2023-04-29 | Shoreline Invitational | 400m | 50.51 | 4th · 1st on team | — | -0.036 | PR SR |
| 2023-04-29 | Shoreline Invitational | 100m | 12.03 | 44th · 1st on team | — | -0.036 | |
| 2023-04-26 | Nisqually Meet @Vashon Island w/AWA, CWA, LCA, SC | 300mh | 41.6 | 1st · 1st on team | — | -0.033 | SR |
| 2023-04-26 | Nisqually Meet @Vashon Island w/AWA, CWA, LCA, SC | 100m | 11.68 | 3rd · 1st on team | — | -0.033 | |
| 2023-04-26 | Nisqually Meet @Vashon Island w/AWA, CWA, LCA, SC | 200m | 23.19 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-04-22 | 36th King's Invite | 100m | 11.64 | 1st · 1st on team | — | -0.040 | PR SR |
| 2023-03-28 | Nisqually League @ Vashon Island w/EJ, BCS, KSS, SC | 400m | 51.4 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-28 | Nisqually League @ Vashon Island w/EJ, BCS, KSS, SC | 200m | 23.69 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-28 | Nisqually League @ Vashon Island w/EJ, BCS, KSS, SC | 100m | 11.77 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-18 | Rainier Icebreaker Invitational | 400m | 51.78 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-03-15 | Nisqually #1 @ CWA SC, BCS, VI | 400m | 53.73 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-03-15 | Nisqually #1 @ CWA SC, BCS, VI | 200m | 24.39 | 3rd · 1st on team | — | -0.027 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 1A State Championships | 300mh | 41.1 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2022-05-28 | WIAA 1A State Championships | 300mh | 41.73 | 7th · 2nd on team | — | -0.036 | |
| 2022-05-21 | 1A District 3 Championship | lj | 15-08.25 | — | — | -0.034 | |
| 2022-05-21 | 1A District 3 Championship | 300mh | 42.52 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-05-14 | Nisqually League Championships | lj | 16-05.50 | — | — | -0.033 | |
| 2022-05-14 | Nisqually League Championships | 300mh | 43.01 | 1st · 1st on team | — | -0.033 | |
| 2022-05-14 | Nisqually League Championships | 100m | 12.28 | 10th · 1st on team | — | -0.033 | |
| 2022-05-04 | Nisqually League @CWA #3 | lj | 15-11.00 | — | — | -0.027 | |
| 2022-05-04 | Nisqually League @CWA #3 | 300mh | 44.99 | 1st · 1st on team | — | -0.027 | |
| 2022-05-04 | Nisqually League @CWA #3 | 100m | 12.66 | 8th · 1st on team | — | -0.027 | |
| 2022-04-27 | Nisqually Track - KSS / VI / SC / PT @ Port Townsend | lj | 15-04.50 | — | — | -0.026 | |
| 2022-04-27 | Nisqually Track - KSS / VI / SC / PT @ Port Townsend | 100m | 12.23 | 2nd · 1st on team | — | -0.026 | |
| 2022-04-27 | Nisqually Track - KSS / VI / SC / PT @ Port Townsend | 300mh | 45.97 | 1st · 1st on team | — | -0.026 | |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | lj | SCR | — | — | -0.043 | |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 300mh | 42.66 | 1st · 1st on team | — | -0.043 | PR SR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 100m | 12.12 | 9th · 1st on team | — | -0.043 | |
| 2022-03-29 | Nisqually Track - BCS, CC, SC, KSS, LCA, VI, PT @ Port Townsend | lj | 16-00.00 | — | — | -0.026 | |
| 2022-03-29 | Nisqually Track - BCS, CC, SC, KSS, LCA, VI, PT @ Port Townsend | 100m | 12.34 | 7th · 1st on team | — | -0.026 | |
| 2022-03-29 | Nisqually Track - BCS, CC, SC, KSS, LCA, VI, PT @ Port Townsend | 300mh | 45.3 | 1st · 1st on team | — | -0.026 | |
| 2022-03-23 | Nisqually League Meet @CWA #1 | lj | 16-01.50 | — | — | -0.027 | |
| 2022-03-23 | Nisqually League Meet @CWA #1 | 100m | 12.04 | 5th · 1st on team | — | -0.027 | PR SR |
| 2022-03-23 | Nisqually League Meet @CWA #1 | 300mh | 44.78 | 1st · 1st on team | — | -0.027 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-15 | South Puget Sound Track Festival | lj | 2.80m | — | — | -0.043 | |
| 2019-06-15 | South Puget Sound Track Festival | 3000m | 12:16.78 | 9th · 1st on team | 108.2 | -0.043 | |
| 2019-06-15 | South Puget Sound Track Festival | 1500m | 5:20.47 | 15th · 1st on team | 115.7 | -0.043 | |
| 2019-06-08 | Bremerton Jaguars Annual Track Meet | lj | ND | — | — | -0.030 | |
| 2019-06-08 | Bremerton Jaguars Annual Track Meet | 1500m | 5:28.76 | 2nd · 1st on team | 114.5 | -0.030 | |
| 2019-06-08 | Bremerton Jaguars Annual Track Meet | 3000m | 11:52.59 | 1st · 1st on team | 113.7 | -0.030 | ★PR SR |
| 2019-06-01 | Cascade Striders Inaugural Cliff Nixon Invitational | lj | DNS | — | — | -0.041 | |
| 2019-05-18 | Team Blackout Elite Track Club 2nd Annual Track Meet | lj | 13-03.50 | — | — | -0.028 | |
| 2019-05-18 | Team Blackout Elite Track Club 2nd Annual Track Meet | 1500m | 5:15.72 | 5th · 1st on team | 119.4 | -0.028 | ★PR SR RSR |
| 2019-05-18 | Team Blackout Elite Track Club 2nd Annual Track Meet | 800m | 2:34.7 | 9th · 1st on team | 118.5 | -0.028 | PR SR |
| 2019-05-11 | Cascade Striders & SCAA Relay Carnival | 3000m | 12:07.8 | 3rd · 1st on team | 111.0 | -0.041 | PR SR |
| 2019-05-04 | Rainier Beach Invitational 2019 | 400m | 1:03.27 | 6th · 1st on team | — | -0.040 | PR SR |
| 2019-05-04 | Rainier Beach Invitational 2019 | 800m | 2:38.12 | 5th · 1st on team | 114.3 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | lj | 3.63m | — | — | -0.043 | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:36.2 | 22nd · 1st on team | 115.2 | -0.043 | PR R SR RSR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 200m | 30.06 | 29th · 1st on team | — | -0.043 | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:03.82 | 17th · 1st on team | — | -0.043 | PR SR |
| 2018-06-09 | Xtreme Speed Twilight Meet | lj | 4.22m | — | — | -0.034 | |
| 2018-06-09 | Xtreme Speed Twilight Meet | 400m | 1:04.99 | 10th · 1st on team | — | -0.034 | PR SR |
| 2018-06-09 | Xtreme Speed Twilight Meet | 800m | 2:38.53 | 8th · 1st on team | 114.6 | -0.034 | PR R SR RSR |
| 2018-06-02 | Cascade Striders Meet | lj | 3.78m | — | — | -0.041 | |
| 2018-06-02 | Cascade Striders Meet | 800m | 2:40.98 | 13th · 1st on team | 112.3 | -0.041 | PR R SR RSR |
| 2018-06-02 | Cascade Striders Meet | 200m | 29.96 | 16th · 1st on team | — | -0.041 | |
| 2018-06-02 | Cascade Striders Meet | 400m | 1:05.39 | 12th · 1st on team | — | -0.041 | PR SR |
| 2018-05-19 | Team Blackout Inaugural Track Meet | lj | ND | — | — | -0.028 | |
| 2018-05-19 | Team Blackout Inaugural Track Meet | 100m | 14.74 | 16th · 1st on team | — | -0.028 | |
| 2018-05-19 | Team Blackout Inaugural Track Meet | 400m | 1:10.54 | 6th · 1st on team | — | -0.028 | |
| 2018-05-19 | Team Blackout Inaugural Track Meet | 200m | 30.84 | 10th · 1st on team | — | -0.028 | |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 400m | 1:08.64 | 15th · 1st on team | — | -0.040 | PR SR |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 200m | 29.57 | 10th · 1st on team | — | -0.040 | PR SR |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 100m | 14.38 | 10th · 1st on team | — | -0.040 | PR SR |