Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Greenway Park | 8000m | 25:54.2 | 75th · 8th on team | 108.7 | -0.143 | ★PR ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 20:28.1 | 65th · 12th on team | 111.6 | -0.080 | ★PR ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 16:05.7 | 30th · 5th on team | 124.7 | -0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:41.8 | 45th · 1st on team | 125.1 | -0.009 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 16:22.6 | 10th · 1st on team | 127.2 | -0.023 | |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:51.7 | 36th · 1st on team | 130.6 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:28.5 | 30th · 1st on team | 127.6 | -0.009 | ★CR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 16:26.5 | 8th · 1st on team | 128.3 | -0.015 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:03.3 | 149th · 7th on team | 117.1 | -0.009 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:02.8 | 35th · 6th on team | 120.7 | -0.023 | |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 16:38.3 | 10th · 5th on team | 124.1 | -0.023 | CR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 16:38.2 | 35th · 5th on team | 125.8 | -0.009 | PR CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:44.4 | 84th · 4th on team | 124.5 | -0.023 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:27 | 75th · 5th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:47.2 | 45th · 5th on team | 125.1 | -0.009 | PR CR SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 17:03.9 | 25th · 4th on team | 123.7 | -0.015 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:35.4 | 64th · 3rd on team | 118.6 | -0.023 | |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 17:01.9 | 36th · 7th on team | 123.0 | -0.023 | PR CR SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 17:08.3 | 21st · 8th on team | 122.9 | -0.023 | PR CR SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 17:14.7 | 42nd · 8th on team | 122.8 | -0.009 | CR CSR RSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 17:41.5 | 28th · 6th on team | 118.7 | -0.021 | ★CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:08.5 | 1st · 1st on team | 122.5 | -0.023 | PR CR SR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 17:21.5 | 86th · 8th on team | 122.7 | -0.009 | PR CR SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 17:56.7 | 1st · 1st on team | 119.4 | -0.015 | CR SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 10:26.1 | 8th · 1st on team | 118.5 | +0.006 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-30 | WakeMed Soccer Park | 5000m | 17:49.3 | 5th · 4th on team | 117.4 | -0.023 | PR CR SR CSR RSR |
| 2020-12-15 | WakeMed Soccer Park | 5000m | 18:18.4 | 16th · 13th on team | 115.3 | -0.023 | PR CR SR CSR |
| 2020-12-09 | Durham Riverside HS | 5000m | 19:46 | 16th · 11th on team | 112.5 | +0.037 | ★CR CSR |
| 2020-11-24 | Athens Drive Magnet High School | 5000m | 18:27.1 | 11th · 9th on team | 116.9 | +0.004 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Hagan-Stone Park | 3400m | 15:55 | 20th · 4th on team | 110.1 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 18:08.4 | 350th · 3rd on team | 120.3 | +0.053 | ★PR ★CR R SR CSR RSR |
| 2018-11-18 | Hagan-Stone Park | 3540m | 17:26.5 | 35th · 6th on team | 104.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:03.98 | 12th · 9th on team | — | — | ★PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 15:17.45 | 3rd · 1st on team | 107.5 | -0.039 | ★PR SR RSR |
| 2025-03-22 | 49er Classic | 5000m | 15:22.67 | 18th · 2nd on team | 107.3 | -0.039 | PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:27.49 | 7th · 3rd on team | 106.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 1600m | 4:28.48 | 8th · 1st on team | 123.8 | -0.043 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:19.18 | 21st · 1st on team | 127.4 | -0.051 | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:20.64 | 21st · 1st on team | 127.5 | -0.051 | ★PR SR |
| 2024-04-13 | All American Track Classic | 1mile | 4:33.8 | 20th · 1st on team | 122.0 | -0.049 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:31.77 | 40th · 1st on team | 122.8 | -0.050 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 800m | 2:05.03 | 59th · 3rd on team | 119.1 | -0.050 | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:13.72 | 39th · 1st on team | 121.4 | -0.050 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 2:41.92 | 14th · 1st on team | 121.1 | -0.046 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 4:32.23 | 9th · 1st on team | 124.1 | -0.046 | |
| 2024-01-13 | The VA Showcase | 1mile | 4:21.58 | 18th · 1st on team | 128.7 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:34.32 | 9th · 1st on team | 126.2 | -0.042 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:20.08 | 18th · 1st on team | 128.5 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:04.79 | 20th · 1st on team | 126.8 | -0.042 | ★PR SR |
| 2023-12-15 | Reindeer Classic | 1000m | 2:36.83 | 1st · 1st on team | 125.2 | -0.046 | PR SR RSR |
| 2023-12-15 | Reindeer Classic | 1600m | 4:27.72 | 1st · 1st on team | 125.5 | -0.046 | SR RSR |
| 2023-12-01 | Polar Express | 1600m | 4:30.56 | 1st · 1st on team | 124.2 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:31.13 | 57th · 1st on team | 122.6 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:12.26 | 58th · 1st on team | 121.7 | -0.049 | PR SR |
| 2023-05-27 | Running Lane Championships | 1mile | 4:25.41 | 11th · 1st on team | 126.2 | -0.045 | PR SR |
| 2023-05-13 | NCHSAA 4A Mideast Regional | 1600m | 4:21.28 | 5th · 1st on team | 127.3 | -0.046 | PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:31.8 | 74th · 2nd on team | 122.2 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:30.28 | 76th · 2nd on team | 122.1 | -0.051 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:28.87 | 12th · 2nd on team | 125.0 | -0.046 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:36.98 | 9th · 1st on team | 124.3 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:30.72 | 7th · 1st on team | 123.6 | -0.042 | PR SR |
| 2023-01-07 | Just Don't Lose HS Classic | 1000m | 2:40 | 3rd · 1st on team | 122.8 | -0.046 | PR SR RSR |
| 2022-12-16 | Reindeer Classic | hj | 5-02.00 | — | — | -0.046 | |
| 2022-12-16 | Reindeer Classic | 1000m | 2:44.74 | 5th · 1st on team | 119.9 | -0.046 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:54.49 | 69th · 4th on team | 118.6 | -0.069 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NC Runners Elite Tune Up | 1mile | 4:36.2 | 19th · 13th on team | 122.8 | -0.039 | PR SR |
| 2022-05-07 | Cardinal Gibbons Last Chance | 800m | 1:59.11 | 1st · 1st on team | 126.5 | -0.042 | ★PR R SR RSR |
| 2022-05-05 | SWAC Conference Championship | 800m | 1:59.98 | 8th · 2nd on team | 125.3 | -0.044 | PR SR |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 4:32.83 | 4th · 2nd on team | 123.2 | -0.036 | PR SR |
| 2022-04-25 | Holly Springs @ Green Hope | hj | 5-06.00 | — | — | -0.046 | |
| 2022-04-23 | Wake County Championships | 1600m | 4:44.83 | 14th · 2nd on team | 117.4 | -0.047 | |
| 2022-04-21 | Cary Home Meet w/ Apex Friendship & Green Hope | 800m | 2:00.58 | 1st · 1st on team | 125.5 | -0.037 | PR R SR RSR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 4:38.83 | 52nd · 2nd on team | 120.8 | -0.045 | PR SR RSR |
| 2022-03-18 | Patriots Invitational | lj | 17-01.00 | — | — | -0.044 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:40.01 | 44th · 3rd on team | 120.2 | -0.042 | PR SR RSR |
| 2021-12-17 | Reindeer Classic | 1000m | 2:45.63 | 8th · 3rd on team | 119.9 | -0.046 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:08.08 | 1st · 1st on team | 117.2 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Cary/GH/PC Last Chance | 800m | 2:10.5 | 9th · 5th on team | 115.3 | -0.049 | |
| 2021-05-27 | Green Hope @ Riverside | 800m | 2:03.51 | 3rd · 3rd on team | 123.3 | -0.037 | PR R SR RSR |